30-Minute Resistance Band Leg Workout: 6 Exercises To Build Your Legs

[@davidjulseth8667]

Band training, taken to the next level...bravo!

[@ClenchFitness]

Thank you for watching!

[@VladimirLadev]

Thank you!!! I am converting my workout from weights to bands and your video helps a ton to figure out how to substitute the machines for the bands.

[@ClenchFitness]

Awesome! Let us know if you have any questions or if there's a video you need help finding!

[@cjmoore7240]

EXCELLENT! I do legs and I do a few of these, however, I can now do more! Need to get me a couple more bands! KEEP ON ROCKING!

[@ClenchFitness]

Awesome, thanks for watching CJ! Make sure to give this one a go,!

[@jerrydavis6129]

Looks like a good leg workout. Today is leg day, so I'm going to do this one today!

[@jerrydavis6129]

Just finished, got some dead legs here! Whew that's a good one! Ashamed to say how long it took me. Definitely wasn't 30 minutes😂. Thanks for the workout!

[@Paul_Fus]

Those donkey calf raises are brilliant! Way more comfortable and effective than other ways. Definitely adding those to my workouts

[@ClenchFitness]

Super effective and you gotta love an old school bodybuilding exercise!

[@literallyshakingnpc6004]

The plate is a game changer. My favorite exercise is the banded goblet squat with a dumbbell.

[@bobl9949]

Awesome! Look forward to finally receiving the Clench Fitness footplate as it looks so much more beneficial particularly for lower body work.

[@ClenchFitness]

Thanks Bob! It is definitely a game changer!

[@jvwalters33]

My footplate finally arrived! I’m doing this workout tomorrow!

[@ClenchFitness]

Excellent! Let us know how it goes!

[@Mr2004MCSS]

Great video. I did goblet squats today using the clench footplate, band, and handle. I got a great workout. I also added the riser legs to the plate and it makes it easier to get the bands through the holes and under the plate.

[@ClenchFitness]

Awesome, thanks Wayne!

[@jmlr5190]

Awesome workout. Thx.

[@ClenchFitness]

Thanks for watching!

[@josephroa4475]

The calf raise tip is fantastic. Had been loading the band on my shoulder for single leg calf raises, but usually leaves me bruised for a week

[@ClenchFitness]

Agreed! The donkey calf raises are one of my favorites!

[@literallyshakingnpc6004]

Please do a video of the banded hack squats with the foam roller and the board. I’m having trouble setting it up myself

[@VictorCañete-b9b]

Table is short?? What size does It hace????

[@gamalt]

Finally.... I thought it will never come 😂😂

[@ClenchFitness]

We wanted to make sure it was a good one so we took our time ! :)

[@JoseSuarez-bk3qg]

I have a question, how much of a load does the bands looped on the shoulder loads impact the spine?

[@JS-sw1wb]

I like to know being that I am 6.5 would i have any problem doing a full squat with the bands. Thank you

[@ClenchFitness]

You should be ok! Just keep an eye on your bands and make sure they don't start showing signs of premature degradation.

[@JS-sw1wb]

@@ClenchFitness Thank you

[@Gigantortacoma4x4]

Will the plate work with the heavy duty black band or will it bend from the tension? The guy in this video is definitely over 6’ feet tall I’m only 5’5” and with a 41”inch band I probably won’t have any tension in the bottom of the squat which would suck. I was thinking of standing on a pair of 50 lb. bumper plates and looping the black band underneath to make it shorter. What’s your thought on this?

[@ClenchFitness]

Absolutely! The plate is rated for a 1000 lb working load. The plate is very heavy duty, and you should not be able to bend it.

[@Gigantortacoma4x4]

@@ClenchFitness Ok I’ll try the bumper plate option to see if I get a good full range of motion. I use the bands in a public gym and I don’t wanna be carrying the plastic plate in the gym people will look at me like I’m crazy. 😊

[@LonerMob]

I’m 5’6”. I highly recommend 32” and 37” bands for a much improved pump.

[@Gigantortacoma4x4]

@@LonerMob What company has 32” and 37” resistance bands?

[@LonerMob]

@@Gigantortacoma4x4 Serious Steel

[@robdoore1108]

Where do I get the footplate and handles from??

[@ClenchFitness]

Here's a link! clenchfitness.com/collections/in-stock-now/products/clench-footplate

[@marybellafaire4597]

Do you need plate to do these exercises?

[@ClenchFitness]

Not for all of the exercises, but it sure make them a lot more comfortable.

[@MH102157]

What brand is the board you are standing on?

[@ClenchFitness]

It's a Clench Fitness Footplate! clenchfitness.com/collections/in-stock-now/products/clench-footplate

[@cannon6157]

Would love to have the Plate but unfortunately is out of my price range.

[@outtrigger]

how many “lbs” of resistance would the x band squats be equivalent to if you use two green bands or two blue bands? i cant do any with the orange bands lol

[@ClenchFitness]

2 green bands is about 130-150 at the top. 2 blue bands is about 190-220 at the top.

[@mariolp2999]

for only 300 dollars you get your super expensive board.... Darn.. that is way too much money... I rather make it from several plywood stacked to each other...

[@deepseadiver8191]

Stop this.

[@ClenchFitness]

Never!