Plantar Fasciitis Stretches

For more information on plantar fasciitis, please visit cle.clinic/3v06BNG
Yoga program manager Judi Bar shows you how to prevent or treat plantar fasciitis with a series of plantar fasciitis stretches.
If you liked the video hit like and subscribe for more!
#clevelandclinic #plantarfasciitis #yogastretches

[@russellnelson1129]

Nice to have a brief, 3 minute video presentation of three effective stretching exercises instead of a 5-10 minute doctoral dissertation for two stretches.

[@timjohnson8820]

I found the cure for my plantar fascitis! I tried this stretching, cold bottle foot rolling, special socks, blah blah blah and none of it worked. What did work and it worked in only a few days. FOAM ROLLING my calf muscles!! I started doing this for a few minutes every day and after 2 days my pain was practically gone. I have continues to do this before any walks and the fascitis has not returned. Try it!

[@LRon-ef7ni]

I was limping around at work. I did the first few stretches and can walk normal. Definitely gonna keep on with this.

[@carnsoaks1]

Thanks to you JUDY. I have flat feet from birth. 2 days ago i played some sport, then gardened yesterday. My feet and ankles were in severe pain. Especially the tendon running down the ankle to the instep. You excercise relieved me in 5 minutes. Wow. At 50, I should know this stretch. Learn something new and effective every day peeps.

[@rajramdass4893]

visited your channel for help for a number of reasons, always found relief, thanks, finally subscribed

[@candiceguerrant7991]

I find the exercises beneficial in treating symptoms that arise when my Plantar Fascitis come inflamed. The exercise relieves tension throughout the lower extremity. Yoga is kind, gentle and effective because it challenges strength training in my abs, stretches both lower extremities with the runners lunge. It's a great way to warm up your muscles and ease aches and pains. Namaste!

[@TheDsgrant79]

Thank you so much. These stretches helped a lot

[@lilianaotero6310]

Thank you for the video!👍🏼

[@xfireworksx]

honestly I'm amazed at how much a bit of stretching and proper alignment helped me. this is the first PF stretch video that ACTUALLY WORKED. Thank you!!!

[@germanhernandez4130]

Appreciate Video! Sorry for the intrusion, I would love your opinion. Have you considered - Mackorny Feet Ahead Blueprint (do a google search)? It is a good one of a kind guide for Relieving foot pain without the headache. Ive heard some decent things about it and my friend got amazing results with it.

[@mobsyr5232]

شكرا.

[@redouanelagzouli8216]

The best and easy thank you

[@shoshib1971]

Thank you! I do these stretches regularly but without first softening the muscles. I think that made a huge difference because my heel felt looser this time after the runners stretch. I do a lot of walking and cardio/aerobic exercise and the pain has become excruciating.

[@aliceguinot8304]

Thank you so much! I am so glad that I found your video. I twisted my ankle last April and shortly after I had heel spur. I had inner soles since. But the pain didn't really go away. Since I have been doing your easy exercises (I am 76), my heel spur hurts a lot less!

[@professoraurangzebjourneyo2051]

Thanks dear madam for this service

[@edteria]

Thank you

[@imastatistic8347]

“If pain persists for longer than a few days consult your physician” lol I’m on youtube looking for medical help what makes you think I have/Can afford a doctor.

[@JednaJedinaJa85]

Haha I agree! I’m trying to avoid a doctor!

[@jonathanlundquist5845]

This IS the doctor for normal people in the US

[@trueangel707]

​@@jonathanlundquist5845This is Normal to you? Normal people have medical insurance and go see their doctors. KZbin is not your clinic! 😆

[@arcadiablue3006]

​@@trueangel707"normal" people with medical insurance still can't afford to go to the doctor. Plus they don't listen. I see mine twice a year, tell him my knee hurts, my foot hurts, my shoulder hurts, etc but I guess since I don't have a bone sticking out and I'm not crying and wailing he doesn't believe me. So here I am.

[@Samuraistar92]

Have you tried acupuncture?

[@Sdfcarbuyer]

I've had pf for about thirteen years. I had tried the runner's stretch for years with very little result. A physical therapist showed me to do the little bend that is shown here and it has made ALL the difference. Just remember to be gentle about it.

[@yvonnedevries5477]

Thank you.! ❤️

[@ken.wenzel]

Thanks

[@jdoasis20]

Thank you Susan it helped so much.

[@MilkandCookies92]

Thank you Susan Sarandon.

[@paskac]

There are several things for cures for plantar fasciitis Try to rest your feet Try Wearing supportive footwear Use ice on your heel Take ibuprofen or another nonsteroidal anti-inflammatory drug to lessen pain and inflammation Wear night splints Try stretching and strengthening exercises. (I learned these and the reasons they work on Rohon foot care website )

[@charlottemorris5287]

There are several ideas for cures for plantar fasciitis Try to rest your feet Try Wearing supportive footwear Use ice on your heel Try ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation try night splints Do stretching and strengthening exercises. (I learned these and the reasons they work on Rohon foot care site )

[@anujose6011]

Not certain about the points made but ,if anyone else wants to uncover how to cure foot pains try Nevolly Pain Treater Nerd (just google it ) ? Ive heard some interesting things about it and my work buddy got excellent results with it.

[@paskac]

I\'m not sure but ,if anyone else trying to find out treat foot pain try Alkarno Foot Pain Alchemist (do a search on google ) ? Ive heard some amazing things about it and my co-worker got great results with it.

[@fitigaumircea2825]

hi everyone ,if anyone else needs to find out about plantar fasciitis taping try Bablim Plantar Remedy Booster (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my buddy got great success with it.

[@KiranYadav-qp4sp]

was having heel pain from past 3 months but I ignored that. 3 days ago I searched for heel pain treatment. I found some of the videos about stretching Exercises and Icing. I followed the videos. I did stretching and icing and believe me or not, my pain cured the third day.

[@toneysisk1585]

Great advice! It sounds like calf muscles are the main culprit, and this helps. I also hear much about stretching the toes and ball massages under arch. Would you advise these as awell? Thanks much! Toney

[@BodyMindClinic]

Thank you! We show your videos to our patients:)

[@JednaJedinaJa85]

This really helped a little for now. Thank you so much! 💜

[@rafaelbejarano3422]

I have spent months researching into cures for plantar fasciitis and found a fantastic website at Natural Foot Wizard (google it if you're interested)

[@AKIYIAKELLY]

Thank you. Your Video and Voice was so soothing...

[@alexandreavandertuin277]

I don’t have this condition. However, I broke my foot early March of this yr. Not my ankle. My doctor just removed my air cast and foot surgical boot and said ( No Surprise!) I need to slowly incorporate weight bearing foot, ankle, and leg exercises. She printed out some sheets with exercises for me to do. One exercise, ( that I can’t do) mainly focuses on the Plantar Fascia ligament. None of the other exercise’s she gave me only focused on those main muscles/ ligaments so, I searched on utube to see what I could find. I must say. I’m going to try some of your seated exercises/ stretches. Thank You!

[@teymyneytor]

the best info that i've ever had was by following the Natural Foot Wizard (i found it on google) without a doubt the most useful remedy i've tried.

[@dangernetzke9487]

Great relief! Thank you for your help!

[@CMason-yr9ks]

GREAT VIDEO! THANK YOU VERY MUCH!!!💜👍🤗

[@jengoins6761]

I have bad heel spurs/ plantar fasciitis.. Excellent stretches. To the point and simple. Thank you very much!

[@worstalentscout]

see earthclinic.com and curezone.org

[@gujjarboy8433]

Omg this helped alot

[@msjuju1109]

Thank you for posting!

[@luisrosoccer]

Instantly helped. Thanks

[@wwenewyork7570]

This routine is really helping my plantar fasciitis 😩🦾

[@ayodeleshaihi]

Thank you!

[@ricardogomespedro4365]

Always loved Susan Sarandon...

[@SDJP101]

Thank you so much Judi for sharing, that was so helpful.

[@unohanayachiru5789]

I had been to numerous physicians as well as podiatric doctors, and yet I was still in frequent soreness which made me nauseas and stressed out. Ultimately, after adhering to plantar fasciitis treatment solution MootFoot.xyz vigilantly, and I feel like a completely different individual. This is genuinely an effective method!.

[@spaciodecm]

Great posture and beauty)

[@munirnazir9010]

very nice very good exercises

[@davidemley1509]

thanks for these exercises new to me

[@fransiskaretno3181]

Trimakasih atas vidionya saya baru mengalami rasanya sangat sakit

[@wxhaab_]

Thank u it helped a lot it’s almost better. 😊 🙏

[@wendycorrea1]

This has really helped me.

[@binodkumarjena3139]

how to recovery form spondylolisthesis, which exercise should do

[@louisetaube]

great little tutorial!

[@raquelyoung3749]

Thank you! I'm about to go on a trip where I will be doing a significant amount of walking. I will definitely put these exercises to work.

[@DavidM2002]

How many repetitions ? How often ? Thanks for the video.

[@pgAnabelButler]

How often and when should you do? How many of each exercises? Thanks!

[@TS-jd9yg]

Thank you so much! This video helped so much that I shared it with a co-worker.

[@caelanho9276]

Thanks so much I just felt lain in my foot today so this made it feel better

[@payalsingh4700]

I was suffering badly due to heel pain but just after doing these stretches 3-4 time I can feel so much better & pain started reducing. Thank you 🙏🏻 so much for sharing it. May God bless you.

[@marcoisidoro4530]

Payal Singh did u also get calf pains ? Been having this condition for 6 months now and feel like my calf’s hurt to.

[@mark27432]

1:52 anyone with Plantar Faciitis would be immediately crippled by this movement

[@mochtedoppelte690]

Even just watching that part makes me cringe. I feel the pain on my affected foot 😬

[@BHARATCHAUHAN-cr9zm]

Thank you for this very helpful advice ,,oh good soul.

[@ej9404]

Thank you much, good simple exercises. It helps me a lot.

[@lorijohnson2348]

This seems simple and effective. I’m going to give this a try. I’ll let you all know if it helps!

[@chintu2432]

DID IT HELP

[@lorijohnson2348]

Sylvester Chint Well, it’s only been a week, and my past experience with plantar fasciitis is that it can take quite a while to recover. That being said, I think it may be helping a bit. But it may be a while to recovery.

[@keilaamaral8018]

Did it help?

[@RichRich1955]

Tight calves are the main culprit no doubt. I'm dealing with it now because I failed to do calf stretching!

[@mohdkhalid5221]

Started having these 2 weeks ago. Will try the stretches and see if it will work.

[@kishoretechtelugu4184]

Thanku maddam

[@budionoyk8472]

tank ....

[@roberthancock2563]

I had a rolled ankle sprain and it is feeling better,but now I'm getting plantar fasciitis. Is it common to get this when recovering from the ankle injury? Thanks

[@walmartbag458]

Robert Hancock is it the same ankle? I had a bad ankle sprain and was not properly treating it, still running and because of that I was running in a different way and got plantar fasciitis in the other foot. Now my ankles back to 100% but my other foot is killing me.

[@alexarce8790]

same thing happened to me from a skateboarding injury

[@magicpainthorse]

How exactly am I supposed to do these exercises while my heel is in so much pain, it's screaming agony to put the tiniest amount of pressure on it?

[@surfinbird71]

MY SOLUTION: Bring water to a small boil and pour it in an empty wine bottle. Put on a sock and roll the bottle on the floor forwards and backwards for 15 minutes. Then take off the sock and do it again.

[@JM-ug1lx]

@@surfinbird71 don't put boiling water in a glass bottle it can cause it to break while your filling it

[@surfinbird71]

@@JM-ug1lx That is true for very hot water. SMALL boil with thick wine bottle works. Dipping your foot in a bowl of very warm water helps too. In the end, custom Dr Scolls insoles with NB foam shoes worked best for me.

[@geesounthonevat5758]

You don't die I promise. Suck it up and push through. Soft like baby food.

[@magicpainthorse]

@@geesounthonevat5758 You have no clue what you're tallying about.

[@dronemonkey2038]

She is good

[@paulmears5604]

She’s so cute and pronounced it so well! Very informative and helpful video!

[@Nenoy9621]

Indonesia translate please

[@bbllaattyee]

Chiropractor fixed it in two visits. Had it for almost a year. Commenting this on all videos. Because I would spend hours watching KZbin videos to try to figure out how to fix it.

[@anonmouseanon5386]

How did they fix it?

[@chasedavidson2855]

Chiropractor made mine feel better but sadly i still have it

[@bbllaattyee]

@@chasedavidson2855 just keep going. Thats what I’m doing. Small improvements are better than none. Also running on treadmill at gym made it feel really good. Weird I know. Also stretch it out before standing on it. Wear crocs in house.

[@hawkshealth]

@@anonmouseanon5386 Chiropractics is a temporary solution. Without proper shoe wear and stretching, it is bound to return.

[@sarahmenninger6064]

What did the chiropractor do to fix it?? What was issue?

[@nilimadasdas5858]

Great #happybone

[@kar813]

Tysm for this❤️! I have plantar fasciitis from marching band! It hurts to stand in the shower for 15 minutes. And it sucks!

[@BradTheBarber1]

Exactly what I’m going through! When intake a shower I get foot pain after about 10 minutes of being barefoot I literally can not walk around without slides on my feet in my house

[@kar813]

@@BradTheBarber1 fr!! 💀

[@BradTheBarber1]

@@kar813 yes. Hopefully new shoes will solve the issue along with stretching but I definitely want to get better and I wish you well also… walking on concrete floors all day is the absolute worst

[@kar813]

@@BradTheBarber1 yup!! 💗

[@132jah]

Is there guidance about frequency of doing these exercises(1xday, 2xday?) and the number of reps? Thanks

[@aot2002]

multiple times a day

[@132jah]

Jason B thanks

[@tonystapleton687]

hi can I ask you something

[@PortlandMan]

Sure thing Tony, ask away!

[@Emily-dd8li]

Pretty sure I developed this in basic training and worsened throughout my time in tech school. So like, 5 months? Hopefully we can stretch this bad boy out before we get to our first duty base 😅

[@nafisahalai5536]

Which shoes are good if you hv plantar fascitis

[@hikerJohn]

Not much help with the Plantar Fasciitis but that stretch sitting in the chair @ 1:39 sure does stretch the ham's. I be using that one from now on . . . I guess you could do it standing if you can lift your toes doing it.

[@AhmedSaad-zp2kw]

For practicing theses exercises how long should i do it?

[@peacefuldaizy5717]

When I was in physical therapy years ago, I was told to hold a stretch one full minute.

[@adi-84]

I had a problem with plantar fascitis and plantar fasciitis. the pain lasted for about a year. it hurt so bad that I thought about amputating my leg. I tried various therapies - wave therapy, plasma therapy with my own blood, started using orthopedic insoles, went to physical therapy, bought massage balls, received cortisine injections, tens device, night splint. nothing helped. THE ONLY THING THAT HELPED WAS A HOMEOPATHIC MEDICINE AND THAT "HEKLA LAVA E LAVA, D30 or some other potency, tablets

[@hrithikkumar8136]

Name of the homeopathic medicine pls?

[@hrithikkumar8136]

Can u please share more about it

[@chugh2march146]

I am suffering from it frm last 1month no relief

[@jeiruskamartinez905]

There are several components to plantar foot treatment. One resource I discovered which successfully combines these is the Natural Foot Wizard (google it if you're interested) definately the most helpful treatment that I've heard of.Check out all the awesome info .

[@pushpam8726]

Mam, would you please tell me what type of home gym to be used to reduce my weight which is 67kgs of height 157cms...please mam reply me

[@maryamabdulmumin2642]

follow hasfit on youtube

[@DoctorLexus-4President]

Um ow?? Cant dig my heels into the ground

[@BarbarahCunningham-yk8fm]

Ah ha for me swimming.swiming, a gentle flutter kicking at first...then increasing with very gentle land stretches...yum yum

[@surfinbird71]

MY SOLUTION: Bring water to a small boil and pour it in an empty wine bottle. Put on a sock and roll the bottle on the floor forwards and backwards for 15 minutes. Then take off the sock and do it again.

[@lilrunner5042]

*If still a problem, try **_The Five Minute Plantar Fasciitis Solution_** at Amazon*

[@powrlifter9425]

kzbin.info/www/bejne/mne2gmmsd5pmjpI

[@elenatorres4934]

This is just superb, been searching for "plantar fascia stretching exercises pdf" for a while now, and I think this has helped. You ever tried - Seayiliamon Aphonic Supremacy - (search on google ) ? It is a good one of a kind guide for discovering how to eliminate your plantar fasciitis minus the hard work. Ive heard some extraordinary things about it and my buddy got amazing results with it.

[@gsusmakama]

This is just superb, I have been researching "child crying pain when walking in heel and leg" for a while now, and I think this has helped. You ever tried - Seayiliamon Aphonic Supremacy - (Have a quick look on google cant remember the place now ) ? It is a great one of a kind product for discovering how to eliminate your plantar fasciitis minus the headache. Ive heard some extraordinary things about it and my work buddy got amazing results with it.

[@AMFOI-xu1cc]

Does this actually work because I'm suffering from Plantar Fasciitis just on one foot

[@FrequencyOfThought]

How much do you weigh

[@AMFOI-xu1cc]

@@FrequencyOfThought 118kg, everytime I try this I can't barely stand up when I sit down or when I'm resting

[@FrequencyOfThought]

@@AMFOI-xu1cc I am about 210, and weight is the biggest factor with not enough exercise and sedentary lifestyle. I suggest starting to work on that and most of your problems will go away.

[@Isaidit247]

Do know any manly stretches to cure it ?

[@obv_random]

lol.

[@vicepresidentmikepence889]

Real men don't get foot pain

[@ionator2000]

Lord Beasley someone definitely wasn’t in the military

[@romansokolov4589]

Ah, those hammer toes on the right foot.. ;)

[@andleebzahra869]

It only escalate the problem.

[@robr8213]

Nurses usually get this

[@jamersonpereira9956]

I have pain on my foot since 6 years old Lol

[@pearlbae7660]

There are several components to curing for plantar foot. One resource I discovered that succeeds in merging these is the Rohon Foot Care (check it out on google) without a doubt the most helpful remedy that I have ever heard of.Check out all the great information .

[@makwantall5215]

here's a few things for plantar foot Try to rest your feet Consider Wearing supportive footwear Try ice on your heel Take ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation Wear night splints Try stretching and strengthening exercises. (I read these and why they work from Rohon foot care website )

[@archer8366]

There are a few components to plantar foot treatment. One place I found that succeeds in merging these is the Fergs Foot Formula (check it out on google) without a doubt the most helpful resource i've seen.look at the extraordinary information .

[@cosmosrunner]

Had this for over a year, most stubborn injury there is...

[@sandychiji2023]

I\'m not sure but ,if anyone else is searching for cure plantar fasciitis try Corbandy Feet Pain Crusher ( search on google ) ? Ive heard some pretty good things about it and my mate got cool success with it.

[@WinterSoldier100]

This comment section is something else.

[@eo4419]

Butchan Crawford - Ikr??

[@carlreynolds5657]

This Dr seems to know the spine perfect, knows just what to do,he's a pro!! I wish he lived down south cuz I'd go get cracked an pulled 3xs aweek. By the way if you want a great treatment for plantar fasciitis then go here now: MootFoot.xyz

[@obv_random]

kamdodo moola scams all over

[@HoveKB]

I’m in waaaay too much pain to do that shit lol

[@69Solo]

Are you cured? Is it fixed? It's been a month for me and pain is horrible. Doctor say it's not Plantar fasciitis, as there is no pain in the heel. 😭

[@deninekitchen2464]

S!xtyN!ne Solo wow really? i have pain every day of my life i have tried everything and nothing works actually it's gotten worse

[@69Solo]

@@deninekitchen2464 have you tried injections in foot? Are you able to sleep at night?

[@deninekitchen2464]

S!xtyN!ne Solo no injections im considering it and no sometimes it hurt so bad i can't sleep it's hard to walk my life is ruined

[@69Solo]

@@deninekitchen2464 injections are not permanent solutions. But they give you relief from pain for certain amount of time, which is good. Once the pain comes back you will have to take the injections again. So far my father took only once and it's been more than 10+ years and he still is perfect. The permanent solution is excercise. it takes a while for pain to go. I am planning to take injections as well. Let's see what the doctor has ton say. But so far my disease is unidentified. Hope it's Plantar fasciitis and I'll take injections. Cuz my heel is not paining only front side of the foot and feet where pain is the most. My pain is 24/7, but it hurts mostly in the night for me. Probably due to my cycle of work as I work in night shift and sleep during the day. But walking doesn't hurts me. Have done all the test, including x-ray, I even did HIV and kidney test. I had high sugar which can also cause similar pain. I reduced my sugar from 108 to 91. Also the similar pain can occur when b12 is low, my b12 was low at 181, now I have increased it to 908. I think its Plantar fasciitis or probably due to my smoking habit.

[@rosmelybastidas6108]

I have spent months researching into plantar foot and discovered a great resource at Rohon Foot Care (google it if you're interested)

[@rocker-jp1gn]

You can be idol in a zombie move ,....... Anyways thanks a lot

[@yeisonrojas3621]

I\'m not sure but ,if anyone else needs to find out about cure foot problems try Nevolly Pain Treater Nerd (do a search on google ) ? Ive heard some incredible things about it and my cousin got cool results with it.

[@robsyube]

Keeping ur back straight and breathing does not affect ur plantar fascia. Prancing barely works the tissue. No wonder, there r multiple comments suggesting alternatives. If the pain gets intense pls visit a podiatrist.

[@jorei2731]

Stand up and do a prance...🤦‍♀️🤦‍♀️🤦‍♀️ are u kidding me??? How can u prance when the heel hurts so much just by standing...

[@505tonya]

Yes it do

[@fifipato7163]

This kind of stuff helps when your walking and doing something with your heel it's like it didnt hurt but after that it starts to hurt

[@MiamiPush2theLimit]

jo rei you’ve got to bear the pain.

[@Dany-ik1id]

.... If you ignore knee valgus and keep working out, there will be bursitis on your knee. Knee bursitis happens by trauma, infection, and inflammation. Knee valgus gives a lot of stress on your knee because you rotate your legs internally when you squat. In order to fix knee bursitis, you should meet an licensed specialist. If It is serious, surgery should be needed. I have seen one athlete. Her knees slightly cave in when she squats. Now, she has got knee bursitis which is infrapatellar. If she didn't fix knee valgus, she would quit her sport quickly.

[@evamarie558]

My doctors haven’t helped me get better. They just want to give me a pill. I cant take the pills. I am suffering and they don’t seem to care or the don’t know HOW to help me. ALL they really know how to do is prescribe a pill. Which, for me anyway, has caused more problems.

[@tonyr779]

Cute video and cute feet. May I ask probably the #1 question you most likely receive constantly however I'm pretty new and wish to inquire, please ;) Are your feet ticklish? thank you, Tony ;)