How to punch the heavy bag in boxing| Coach Anthony boxing!

[@demented_visions3644]

I scrolled allllll the way down to the very first video you got. Time to start this journey 💪🏻

[@danny_missing8447]

Yo brodie hows it going

[@jesuspernia8031]

Looking back at these older videos it’s weird how he looks so different

[@soledoutny23]

Look like he was training around this time.

[@jesuspernia8031]

@@soledoutny23 Also the fact that he’s got a thick beard now

[@skip741x3]

nice to see someone who understands the importance of taking the head off the centerline and and not coming in strait up ...always allowing the head to shift slightly off center as punches are delivered and always moving it off center at the finish when counters are coming for sure

[@garrettguitar6583]

Some gyms do bag workouts for strength and conditioning and I don’t like much that. I like the bag for finding my range and working on technique. Bag work doesn’t keep me honest. If I slack on head movements and level changes, the bag won’t catch me. The bag is convenient because it’s always available but I need to work on footwork, body positioning, level changes, and head movement. You can do that on the bag but I just don’t feel like it’s keeping me honest. Plus there’s a visual reaction of seeing the shoulder movement of the opponents faint or punch and reacting to that accordingly. Also, thank you for putting all these videos. I have so many injuries and can’t really train, but this does at least keep me thinking about it

[@superior33bornunderstandin47]

Great input i start training next month i want to soak in as many minor nuanced details.

[@raulmuniz9626]

you make me motivated then ever I'm learning from you keep making more videos coach

[@lcapital1569]

shut the fuck up quit lien lil nigga

[@lcapital1569]

bonkling wow yuh really expect us too type proper grammar dis is fucking youtube not english class fucking idiot

[@ep7077]

and 3 years later, I just wanted to point out that you took the time to respond to someone calling out a shitty typed post...yet cannot be bothered with grammar hahah

[@TonyCampbellkingned3rd]

Good info coach!

[@catchasmurf762]

You're the man coach

[@izucram2969]

2:40 it's high key satisfying to watch him work the bag

[@sergebeaulieu7664]

I've been watching your videos for a while and I learned so much Coach Anthony Thx very much !

[@abab7196]

Thanks brother!!!

[@a.meireles.boxing]

Golden information! Thanks!

[@alexfleischmann1668]

I realy like your videos! Great coaching!!!

[@myrillionissilly]

I know and do everything yout said in that video, but i still watched it till the end including the demo! Thats how much i love and respect your coaching! You are the best Coach! :)

[@raulmuniz9626]

very good keep making more videos keep me updated please I will practice this to coach thank you

[@xpertaab7261]

I injured my back from leaning and pushing into into my punches on the heavy bag. Sure learnt my lesson

[@N87E]

Ok starting from the beginning let's do this coach.

[@joebloggs2886]

Great advice. Me I'm getting to old for sparring heavy but still enjoy the training after all these years. Still want to keep enough in the bag should I need to use it. Perfect advice with train how you want to fight. Don't need nothing fancy but make your basics punch perfect with educated movement & you will always be a hard target. Perfection is never achieved but always strived for 👊

[@ARandomDad]

That *crack* when they hit the bag is satisfying

[@chriszarganis774]

anthony , you know this man :)

[@rogeroy909]

Is this the first video coach? Nice channel

[@sinsemillao]

stumbled upon ur channel. Thx for the lessons. I just joined an LA Fitness and they had heavy bags and I automatically started doing this without ever knowing how to box. But of course not as clean, purposeful and powerful technique as yours. It was really fun though and it makes a lot of sense!

[@jacobivey5294]

I liks your videos Coach Anthony. Very informative and they work.

[@chasebaxter4143]

Great stuff!

[@jordanromero2764]

thanks!

[@donaldlyons180]

Damn good video man.....

[@nickogigantone1982]

Thanks coach I'm you're new student

[@bodyboardingchronicles602]

Mahalo Sir!

[@jackoff3928]

Yo coach can you do a double end bag tutorial? You know the tennis ball size ones, and great videos appreciate it

[@CompletePivot0302]

ive been told to snap my punches more a lot when i hit the bag like that what am i doing wrong

[@rabinrai5203]

the David Blaine of boxing

[@ryanbaileyboxing]

🙏🏾🙏🏾

[@MrCharlietoma]

@coach anthony @coachanthony do you have anything about jabbing to the body without getting caught?

[@cognac510]

I was the cute guy trynna look cute on the bag 🫣

[@michaelcosme5560]

Great, video.

[@tylique9142]

Delran Nj???

[@sugarsaint]

you look like a friendly Andre Ward

[@josufqalandary9698]

💪💪💪💪👌👌

[@maristoldboys5466]

Your student sporting a nice southpaw left

[@juancarlosaglugub1935]

Coach! I am watching this right on March 28 2020. All I gotta say is.. you looking lean as fuck right here! Lol I’m just teasing you. Great video! I got your e-book. I’ve participated In your live Q and A on Ig... your an amazing coach! Out of everybody I’ve seen in KZbin/IG etc... I connect with you the most! And we haven’t even met yet! Love the content! Would love to see you in person whenever you swing by here in Los Angeles! Well after we clear all this corona virus pandemic. Till then, keep dropping knowledge on us!

[@juancarlosaglugub1935]

*right now

[@540tone5]

Coach Anthony finna fck Cinco up😭😭😭😭😭

[@البعدالأخر-ظ5ل]

🇸🇦👍

[@notsoprogaming9789]

is that ok? you should remind people not to hit the bag without gloves

[@harageilucid4352]

You should definitely learn to hit the bag without gloves.