Рет қаралды 25,045
After completing a marathon, it's important to give your body the proper rest and recovery it needs to avoid injury and bounce back quickly.
Whether you're a seasoned marathon runner or just starting out, this video has everything you need to know about post-marathon training and recovery.
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: coachparry.com...
Grab a strength plan for runners here: coachparry.com...
And a training plan here: coachparry.com...