11 Running Mistakes (We Still Make) That Can RUIN Your Running

[@criticalthinker7822]

"Nipples plastered and that I'm lubed up.." had to explain to people in church I'm watching a running video. 😂😂😂

[@jassaljs]

🤣

[@pulanelongrichps]

Oh my word 😂😂😂😂

[@Kelly_Ben]

I'm a big fan of "training" through illness and injury... just not RUNNING through it. Yoga, pilates, weights, walking, cycling, hiking, swimming... there is almost always something you can do to maintain or even improve fitness through injury, and possibly speed recovery from illness. I've learned that if it hurts, find a different exercise, and if the illness is in your chest, gentle movement and no elevated HR. The only time total rest is called for during illness/ injury is if we are physically exhausted, and our body is telling us it needs rest.

[@markjohnson4237]

Great advice, as always. However, the chaffing issue needn't be one at all if you wear the right layers. I always wear compression shorts under my normal shorts and the running tops I wear are made of merino. With these two simple steps, I never get any chaffing no matter how far I run and the tops, because they are all natural material, never smell. I have several that are years old now and they still don't have that constant whiff that you get with poly or nylon running tops. :)

[@dliedke]

Amazing video! One of the best so far!! Thanks a lot!! ❤❤

[@pulanelongrichps]

Thank you Team, you guys are just the BEST!

[@jassaljs]

Very sensible advice, all at one place👍

[@pulanelongrichps]

I love the nutrition and sleepi g enough... wow you guys are TOPS!

[@martinrivas6250]

I'm drunk just started listening I'm 58 but my easy run is easy for others not for me worked up to 2 and half hours not caring about distance I'm still alive so I give thanks to God for this 😁 Happy Trails everyone.

[@goitsemangmathebula683]

Great advice

[@LWRC]

My spinal stenosis doesn't get better with rest. Just running past 4-5 mi usually clears it up but the first 4 mi can be brutal!

[@SirThomas1212]

Running with stryd pod helps me to run at the power I supposed to, no faster or slower instead of pace or HR.

[@TomEicher930]

I second that.

[@tadejdanev5030]

where did you bought and what is used for?

[@Shevock]

Shoes are so expensive!

[@jdifjfi]

Adaptions or adaptations?

[@michelleharnett1351]

At least I'm doing my strength training ...

[@Ezechel.Trifan]

I found the rubber duck, it’s behind Devlin in the grass. Do I get a prize?

[@alane3983]

There is a very narrow weather condition band that requires me to bandage my nipples. Therefore, I often don’t do it the first run in those conditions and i pay for it, ouch!

[@PureNRG2]

Did anyone else expect that first runner to blow lunch when he stopped?

[@perro0076]

He-he. That's the same as me when I do HIIT sessions!! Mind you, I only do them twice a week as they do take it out of you, with a full rest day afterwards. 😂😂😂