4,000 Meter IM SET

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[@MrCdrant]

It's comical how quickly and casually you can kickboard and talk.

[@StarrRiley23]

You have no idea how well swimmers can multi task. 😂🤣🤣

[@indieoregano]

If you pace yourself it's actually really easy! Swimmers spend every workout experimenting with breath control as well

[@indepthcodingtogether2690]

Cody's vlogs have taught me the true meaning of consistency and hard work.

[@isla.callard]

You know your a swimmer when your going morning training and you pretty much the only car of the road 😂

[@nicpocfrr]

I am dead just from seeing the workout, I can't imagine what would happen if I did it😂

[@noya9457]

me back then: this looks hard me now: this looks hard

[@berrianazrubel795]

Lol yeah some workouts now I’m like, that’s really tough but I feel I could do it on an easier sendoff. This is just different

[@davidgodinezful]

Cody Nothing like having Lily as your training partner. Great session this was fun to watch. Good swimming 🏊‍♀️ 😌

[@_capcon]

I've seen this in my recommended for days now, and hadn't watched it, but today my coach hit us with a 4000 yard im main set, so when I saw this, i took it as a sign.

[@coachaaronmba]

This was a fun one! 50 felt excessive on the 25s until we got to the 100s on 1:25. Fun set! Thank you for sharing :)

[@alexmarquez8285]

You should try the "D-Band" for pulling. I like it a lot more than the finis band and it feels more comfortable. I love your content by the way

[@CodyMillerAdventures]

Lots of my team mates use Dband. I like the other band better. I like to be able to split my legs a bit

[@alexrios8699]

Where's Blake P?

[@lilial2914]

Hey, Cody can you please talk to us about contact lenses and swimming

[@Mike-cs9jr]

When I first saw the title I was initially horrified by the thought of 1000m legs.

[@ananas1006]

bruh I do it everyday but 5000 meter

[@ashtonjuarez5303]

Second

[@Nedmac5]

Hey Cody so I said this last video but I don’t think you saw it , Ps im an 11 year old swimmer in a swim team in ohio In my races it’s like I get so nervous that I don’t get my admired time that I can get in practice easily. For example in practice my 50 free time in practice is 33 seconds but in races it’s 36.17. Another example is my 200 im my time in practice is like 3.15 minutes but in races it is 3.27 minutes. Do you have any advice if things not getting to your head and just swimming the race?

[@nishantanjna7691]

Ig u should listen to music and do things that make u feel confident....

[@ΒΑΛΙΑΚΑΣΠΕΝΤΑΚΗ]

I'm not an Olympic swimmer but I'm just gonna tell you that you should 10000 percent concentrate when it's time to race and only focus on your technique and speed and also completely visualise your race from start to end before it starts

[@Nedmac5]

Tysm and I do some of those things and probably should start do some of those things too. A song I listen to is till I collapse by Eminem and just other hype music like can’t hold us.

[@yamagoops]

@@Nedmac5 YOURE SO FAST 😭

[@astroL0gi]

@@Nedmac5 hi! I’m a 14 year old swimmer and have similar problems. If it helps, don’t focus on times. I normally just focus on the people swimming next to me and try to beat them by as much as possible. This has helped me SO MUCH. In long course, I got two national cuts as a 13 year old and broke team records. Before that, I could barely hit my practice times in a swim meet. When I should’ve been dropping time, I added. My nerves were so out of control I was having panic attacks before my races. I believe that you will ge able to get your nerves under control and improve your race times. Here are a few things that I do to help: - breathing exercises before race - yoga before meet session - long warmup to stretch out muscles before races and long warm down after races to prep for next swim - dynamic stretching before races - turning my brain off and just letting everything be free

[@noahr1208]

You have not felt real pain till you swim a 5000 free for time long course

[@Bluey....]

i do 3k and im 12

[@toogood1789]

First

[@alanjackman5729]

IIIIIIIII FEEELLLLLLLLLLLLLLLL THAT 0:57. Right when youre about to leave and then getting them back down is a struggle. Just be twinkle toes as best as you can to avoid that.

[@tresmarias1209]

Nice 1st ok 2nd hehehe

[@leveenntt]

Bro for a second I thought you literally meant 4000 IM 💀💀

[@finnley-7188]

I know I’m a little late but our coach makes us do a set called hpa(hurt pain agony) you should try it

[@bencampbell1305]

You always amaze me, Cody, keep going, you rock!

[@baraklevy3344]

200 IM 1:57. improve it by 3.1 sec and you can beat lochte :)

[@LukeSeed]

Time for some travel vlogs!

[@r3gan.545]

Cody I am a 13 year old swimmer and I have an IM set challenge for you! Here it is, 100 fly 400 IM 100 fly, 100 back 400 IM 100 fly, 100 back, 100 breast 400 IM 100 fly, 100 back, 100 breast, 100 free 400 IM 100 fly, 100 back, 100 breast 400 IM 100 fly, 100 back 400 IM 100 fly 400 IM My coach always picks two days within the season to do this set and we eat dinner together afterwards. I think you should try it and vlog it!

[@gemmawilliams7407]

That’s a hard set😅😂

[@mpmd6.9]

I'd die 😂😂

[@jovenlangseth7214]

I did a similar set a few weeks ago: 25 fly, 50 fly, 75 fly, 100 fly (for time) 1:00 rest 100 fly + 25 back, 100 fly + 50 back, 100 fly + 75 back, 100 fly + 100 back (for time) 1:00 rest 100 fly + 100 back + 25 br, 100 fly + 100 back + 50 br, 100 fly + 100 back + 75 br, 100 fly + 100 back + 100 br (for time) 1:00 rest 100 fly + 100 back + 100 br + 25 free, 100 fly + 100 back + 100 br + 50 free, 100 fly + 100 back + 100 br + 75 free, 400 IM (for time)

[@FrozenSurf]

What is IM?

[@skinless5136]

@@FrozenSurfmedley

[@AJ_Lafont11]

I would definenly pick almond joy

[@marccheckpoint5353]

Good set, I think I will try it, but at 55 y.o. I need more rest.

[@happycommuter3523]

Skor/ Heath Bar; Reese’s Peanut Butter Cups as runner up.

[@kippkay3790]

The fact that that girl is keeping up with him, slay.

[@JustNightlySketches]

Lily King?

[@sammmmyas4786]

Cody, quick question. Where do you get your fins from? I am in desperate need of fins and liked yours a lot.

[@victoriacunningham5861]

From what it looks like, he uses the TYR hydroblade fins

[@jenniferbrehob7831]

Yeah Backstroke seems fine when you come back on your front. 😂 Yes parents on coffee is essential. ☕️

[@mytraidmark]

*looks at watch* *there.....* WAIT A PHONE DOESNT COUNT 😡 or does it? 🤔 *vsauce music*

[@aliveforanime]

this,,,, looks so tiring,,,,,

[@SWIMSHAREHUSTLE]

The smile is evil tho...

[@andrewlardieri4110]

0:00 Cody's Michael Jackson laugh

[@richardxun7758]

Great video! I get so much nostalgia looking at that pool; I haven't been there in ages since we moved. What kind of swim gear do you use?

[@charliewills-yo3mx]

I'm 11 and my 100m freestyle is 1.05 is that good?

[@Seftehandle]

I love Lily here

[@heidihenkel7410]

The circle of tech death was like buying Taylor Swift tickets this week.

[@anthonyburke7669]

Snickers!

[@heidihenkel7410]

The circle of tech death was like buying Taylor Swift tickets this week.

[@Sncorloseditz]

Uh …?

[@adamspeteradams]

you gotta fix the pre amps on your camera. it will make the mic audio a lot better

[@chelseanoum]

That’s a very good workout with Lily.

[@maggieblackmore6713]

You filmed this on my birthday!

[@spoon7328]

my team just did this workout. jesus christ how do you do this stuff

[@stephan8345]

Super random but I love your energy!

[@nathanhatton000]

Hi Cody, who makes your goggles?

[@hayliewagner6817]

When does the vlog from Mason come out?

[@L8nightride1]

I am snickering at you both

[@tricedennishirr4516]

Yes, Lilly! Almond Joy forever!

[@Flopsiclef]

Backstrokers wya!!!

[@silviacaldelas186]

Beautiful video thanks !

[@gabrielcontrera2549]

Reese’s peanut butter cup on the freezer are the best candy ever

[@ayoizaydin8585]

Is 1:16 100 fly, 1 min 100 free, and 28 sec 50 free good for a 13 year old

[@GamingWithHip]

Yes ik this is late but that was around my 13 times

[@anonymoussam6031]

How much o you practice a week?

[@bg2e]

Snickers in the freezer are the best

[@deltasteve1]

Mystery Set, there could be anything!

[@asherdeez]

Baby Ruth 💀💀💀

[@Notbethdutton]

Where can I get your backpack? My 11 year old son who watches you religiously and wants the same swim bag as yours

[@CodyMillerAdventures]

Speedo USA.com … lots of great prints

[@diegoamorsoriano3846]

And the “good morning everyone”?

[@katherineserfontein4769]

I have the same speedo bag as you 😊

[@jaydingiesler5280]

Lily’s suit is super cute 😊

[@pascquallo]

Song @ 5:50?

[@adamhotaling3946]

I Know A Place by MUNA

[@pascquallo]

@@adamhotaling3946 thx Adam :)

[@michael15797]

what’s the song at 6:49?

[@_R_R_R]

@@michael15797 it kinda sounds like a geometry dash song but im not sure

[@michael15797]

@@_R_R_R it’s called Feel So Close by Calvin Harris

[@cherhangs_u]

❤️❤️good

[@cameronjames1234]

Almond Joy is S tier

[@aross8934]

That’s insane 👀😂 oh the days…

[@coachaaronmba]

Almond joy!??!? So wrong

[@andrewburdon5134]

We’re do u swim

[@chanyingkangrvhs8767]

cody is it possible to travel to singapore's APSC to do a talk

[@CodyMillerAdventures]

Have some one contact me! Could be fun!

[@nawazmalik6469]

How much time did it take you to complete 4k?

[@liamharty4942]

100 grand?

[@Sncorloseditz]

Man i am dead

[@evaberserkunit0197]

what does mean”odd easy/even__fast”? I am not an English speaker

[@chibi8694]

odd numbers like the 1st, 3rd, 5th and 7th one you go easy pace. even numbers like the 2nd, 4th, 6th and 8th one you go fast pace

[@evaberserkunit0197]

@@chibi8694 thank you

[@stevenmiller4397]

Nice vid Cody!

[@clarionthechronicle7268]

Spell check sandwich

[@wreckster3200]

What goggles do you use? And can you make a video showing all of your gear?

[@watersj1020]

Shout out to all the Almond Joy lovers 😁👍🏾

[@Sam.Schultz]

Cody didn't jump in the water with the go pro 😞