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If you experience Tinnitus Distress Cognitive Behavior Therapy may help. Learn more about CBT for Tinnitus Distress and if it could be the right treatment for you.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: adaa.org/
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public
Chapters:
0:00 Introduction
3:17 Resources for CBT
5:03 CBT Course Update
6:05 Tinnitus and ENT Evaluation
9:30 Hearing Aids for Tinnitus
13:23 Tinnitus and Spinal Issues
15:26 CBT for Tinnitus
19:40 Impact of CBT on Tinnitus
21:20 Is CBT for Tinnitus good for older adults?
22:48 Habituation
26:07 Anti-anxiety medication for Tinnitus
29:43 SNRIs for Tinnitus
30:35 CBT Resources
33:54 Negative Thoughts
35:12 Hyper Acoustics
39:42 Reactive Tinnitus and Self-Care
44:33 Return Tinnitus and CBT
46:08 Long-Term Tinnitus and Symptom Increase
50:38 Tinnitus Spikes
52:34 Anxiety and Panic Attacks Impacting Tinnitus
58:30 Conclusion