Yoga Stretches for Lower Back Pain with Cole Chance

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Join certified yoga instructor Cole Chance for a 20-minute yoga sequence for lower back pains! In this class, expect to be brought through a series of deep stretches that will work on opening the lower back. Often we do yoga and move through the day while still experiencing back pains, this class will bring more ease into the lower back, restoring the body by giving relief to our back! Cole Chance's Yoga classes are great for beginners and anyone who has also been practicing for awhile now so, Enjoy!
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#colechanceyoga #yogaforbackpains

[@leanonjesus11]

So helpful for low back pain today. And “my fullest expression today” was such a good mindset!

[@COLECHANCEYOGACCY]

Wonderful!

[@jodierobbo5814]

Aaahhhh, my fave lower back class ❤🙏

[@COLECHANCEYOGACCY]

Glad you like this one Jodie! Hope to see you on the mat again!

[@ireneng7788]

Cole this video really effective. My backpain disappeared after doing this yoga. Thank you very much.

[@katerinahricko1127]

Fantastic when you have lower back pains during your cycle ❤

[@COLECHANCEYOGACCY]

Glad you resonated with this one!

[@joybrown5325]

I loved this low back stretch class. Will defiantly save this one. You rock Cole 😜❤️😜❤️

[@COLECHANCEYOGACCY]

Yay! Thank you! I'll see you on the mat again love!

[@mizzmaddog]

Rough few days at work full of physical labor. I could barely walk stand, or even sit by tonight, Thank you so much for this sequence. I cried at the end from the relief I felt, Thank you I can move again🙏🙏🙏

[@COLECHANCEYOGACCY]

So glad to hear this was supportive for you after some rough times!

[@DeborahCovarrubias]

So helpful I send the link to anyone hurting w their lower back it helps me immediately

[@COLECHANCEYOGACCY]

So glad this was supportive for you and thank you for sharing it!

[@lotzpsych1]

This class was SO good. Such clear, useful, and poised instruction. Chronic low back issues here and I learned A LOT from this video. Feel so blessed to be a midwestern Dad bod in his 40's who can log on to a KZbin lesson from a professional teacher in a Guatemalan tree house, haha.

[@COLECHANCEYOGACCY]

Hahaha! It’s quite novel yeahhh? 😃

[@COLECHANCEYOGACCY]

Glad it’s supportive!

[@luciehsuen8981]

Thanks Cole. I always discover many ways to come into a pose & feeling the stretch with ease instead of a struggle. That is what yoga is. Not the shape we can get into rather a feel of the stretch in our own body. You bring us into the practice so gracefully. ❤️👍🙏

[@COLECHANCEYOGACCY]

Absolutely! Glad the classes are of benefit

[@CindySmotherman]

Such a yummy practice for my sides! I didn’t know how much I needed this. I will be saving this one! One tip for traveling, I use an airplane or travel half circle pillow around my waist for support on a plane, or I even have one in my car. The best ones are the taller, wider ones that hug the waist. Have a great day and thanks again, Namaste 🙏

[@tristianjaden1389]

Sorry to be so offtopic but does any of you know of a way to log back into an Instagram account?? I somehow forgot the password. I love any tips you can offer me

[@annahorvath849]

Right now I feel like I've been reborn. It was gorgeous! Thanks a lot, Cole.

[@7Shivers]

This is soooooooo good, my god, my lower back loves it ❤️🙏

[@COLECHANCEYOGACCY]

Yeahhhhh!

[@sierrareed11]

This was SO GOOD

[@COLECHANCEYOGACCY]

Glad you appreciate it, Sierra!

[@Fishing_boys21]

AHHHHH,,,,I feel so much better! Thank you always Cole!

[@COLECHANCEYOGACCY]

So glad you found this supportive!

[@esmeralda42]

This is so helpful and soothing! Thank you so much, Cole! ❤️

[@COLECHANCEYOGACCY]

Glad it was helpful!

[@Loralarify]

Oh wow-that pillow stretch helped SO MUCH! Thank you so much!!! 😘

[@mlw2001]

Oh Cole! Love love love this practice! All of it! And love the way you guide us through it with such grace and kindness! I found myself oooohing and aaaahing throughout! Who knew that my hip issues were coming from my QL?! What a God-send you are! 10000x’s Thank you 🙏🏼💖🧘‍♀️🥰

[@mlw2001]

@@COLECHANCEYOGACCY Every day my friend! I am on my mat and practicing with you DAILY! Especially now! You and your videos are keeping me sane and fit and happy! I know that regardless of what's going on around me and in the world, I always have YOU to look forward to! Thank you for sharing your blessed gifts with us! It is appreciated more than I could say here! 🙏🏼💖🧘‍♀️ I keep sharing your videos with everyone I know! 😍

[@hannahhutsen6829]

Hi! I watch your vidoes all thw time! I have a video suggestion- yoga session with no hands/wrist involved...?. I have RA and when my wrist flare up i shouldnt add more weight on them. Thank you! U rock 😁 💚

[@4862cjc]

Yes! I need all of these! Thank you, Cole, for a beautiful series!

[@COLECHANCEYOGACCY]

🥰🥰🥰

[@4862cjc]

@@COLECHANCEYOGACCY ✌️❤️

[@beezyb42011]

Have a great day!! Thank you!!

[@COLECHANCEYOGACCY]

You too Ted!

[@Maaramatanga]

Thankyou Cole. Again you come to my rescue! Love this class. All the poses helped. Especially enjoyed lying on my belly with the bolster crosswise under my hips. The leaning to the side poses more challenging, but good. Namaste!

[@COLECHANCEYOGACCY]

Yesss, bolster under hips is divine!

[@ilariamonici1559]

❤❤❤❤Amazing One of your best practice for me

[@COLECHANCEYOGACCY]

Nawww good to hear!

[@lauraundem7474]

Thanks dude really needed this today 🙌

[@HandsThatAreCold]

love the chill-ness, humor and honesty. used this to wake my bones this morning 👌 your videos make up a great deal of my home practice playlist, especially in the mornings.

[@HandsThatAreCold]

Also your explanations about alignment and posture are really nice.

[@iraizapereira8814]

Thank you so much! It was so nice that I paused the video in some poses and even felt asleep for a couple minutes. It felt so good. (Bahia, Brazil).

[@COLECHANCEYOGACCY]

That's totally okay! Glad you enjoyed this one with me!

[@Victorya19]

So restorative, thank you

[@iliveinoctober]

Usually I don’t have low back pain, but this one was so good, I feel like my spine was reborn 😊 thank you ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@martabrinchigiusti2340]

you helped me a lot with this practice, I am really grateful Cole 💖

[@COLECHANCEYOGACCY]

So good to hear Marta!

[@jamiedewberry4543]

you are the best! I watch one of your videos once day, you have made my sciatica so much more endurable!!!!

[@COLECHANCEYOGACCY]

Wow, thank you!

[@notthetp]

Hey Cole, I have been doing yoga with you for the past decade through KZbin. This was a new class to me and it was really helpful ! No twists for me and no lying on my belly but I have a lot of chronic illness and many spine injuries :( This was really amazing how much I got to stretch the top part of my lower back and release my ribs. I am stuck in quarantine here in Maine and I cannot see my osteopath for I don't know how long but this will be on my playlist for realigning🐙thank you thank you Listen to your body and chill out in a comfortable pose if you cannot do certain postures. Be very careful if you have injuries or chronic illness;) this was especially helpful for the endometriosis pain I'm dealing with While this pandemic is going on it's so important that we use our own healing systems everyday, keeping our mind and body and heart and check You are such a Healer and bringer of light thank you so much for sharing your Alchemy. If it wasn't for your free videos on KZbin I would not be able to create such a healing yoga practice, be well XOXO

[@Carlaf833]

What an awesome sensation! Thank you! 🙏

[@COLECHANCEYOGACCY]

yummmm, its one of my favs!

[@marycarterc6419]

Hi Cole , I love your channel . This particular yoga class has helped me a great deal since I have at times chronic low back pain. Please keep posting different yoga classes. They keep me so relaxed during this stressful time

[@atiso81]

This is exactly what I have been looking for, hitting the area of my back that I knew wasn’t sciatic pain. I too have a severe anterior pelvic tilt so my lower back is always bothering me. Thank you for these videos, I always enjoy your back stretch videos. This will become a regular in my rotation. ❤

[@COLECHANCEYOGACCY]

So glad to see this was supportive for you love!

[@emm6724]

Thank you!

[@COLECHANCEYOGACCY]

You're welcome, Emm!

[@piyalichatterjee5690]

Thank you, always like to do yoga with your videos.🙏🏻

[@COLECHANCEYOGACCY]

Glad you like them!

[@naturewitch8687]

Great back stretches thank you 😊

[@COLECHANCEYOGACCY]

Glad you like them!

[@markkersten5982]

Amazing Cole, like always ... my back say thank you 🙏

[@ribcakoster9138]

You are absolutely amazing. Searched for years on the net for the right one, and finally found it! You are simply the one that knows how to get yourself out of the "classic boring" yoga poses and sets it in such a refreshing playful helpful poses. I love it. Thank you so much!!!

[@COLECHANCEYOGACCY]

Thank you for those kind words, Ribca! I truly appreciate it. See you on the mat!

[@naturewitch8687]

Love it when I get hip and back pops ☺️🙏🌸

[@COLECHANCEYOGACCY]

Yesss!

[@joy2youandme7]

I have so much gratitude and love for you Cole! Today I practiced yoga with someone who did not instruct us on how to set up poses correctly. The approach was advanced Yoga for Beginners. If I hadn't had your instructions in my head I would have gotten hurt today. I saw several people that got hurt badly. I am so grateful to the universe for sending you my way. I truly love you Cole!

[@joy2youandme7]

@@COLECHANCEYOGACCY you're an incredible teacher! I don't even have to watch, you're so good at explaining. You're voice is soothing, encouraging and compassionate. I've done so many of your videos. I always walk away feeling grateful and uplifted. You're super cute and funky, I just love you!

[@Gwreck562]

Great yoga practice for back pain. A lot different then most lower back pain videos I watch but thats why I liked it!

[@sacred406]

This felt soooo good! Thank you 🙏

[@COLECHANCEYOGACCY]

You're so welcome!

[@jeniwood9927]

That was awesome; ) thanks so much Cole ! I love all your videos !

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@marcelaquiros9790]

Love childpose with the buster, I use the block to rest my head, ahhhhhhh so much relieve. Gracias ❤️

[@COLECHANCEYOGACCY]

Nice!! Glad you enjoyed it!

[@marta05082000]

this was epic. I didnt even know i was so stiff. The exercise where you lie on your pillow was quite painfull (?) so i guess i needed it badly. Today my back feels much better than the past week. Love your channel and thank you so much for all the help!

[@anemoiavibrance]

12:12 Cole, I always love your energy vibe and felt so connected when you said “we are prepared for whatever we find”. It made me smile and feel so ready for everything ❤🌌Thanks so much for your awesome classes and wise words ❤

[@COLECHANCEYOGACCY]

Absolutely my pleasure! Glad it resonated!

[@Gabrielakrz]

Have been following your videos for a couple of years now and you're so funny, I end up laughing on my own :D That's not to mention I love your explanations, super clear and simple, amazing for people who are not native English speakers!! Really good video, helped me with my Cornoavirus laziness related back pains!!! Thank you for the videos and your cheerfulness

[@COLECHANCEYOGACCY]

Glad you like them! Happy to have you in the Tribe!

[@kdunstan11]

I just threw out by back the day before yesterday and I was thinking that I wished you would make a video for me to help. And seriously, everything in this video was perfect. It hit everything I was having trouble with. I feel so much better! Thank you! You were truly inspired to post this when you did!

[@kirans7863]

I loved this especially after legs day the other day. The anterior tilt pose I never ever did and OMGGG it was so delicious. Thank you so much Cole 💚

[@COLECHANCEYOGACCY]

Glad this one resonated with you Kiran!

[@MelancholyMoondancer]

It's taken me awhile to finally do this. Oh so good! My spine also does an anterior tilt so most of these felt ah.mazing. LOVED child's pose with a pillow! I've never thought of doing that. That felt so good. I'll be coming back to this for sure.

[@COLECHANCEYOGACCY]

So glad you've done it and it was supportive for you!

[@lauraduran103]

Loved the bolster under the hips. Thank you.

[@COLECHANCEYOGACCY]

Glad it was supportive!

[@vampmeimei]

thank you I really needed that

[@COLECHANCEYOGACCY]

Glad it landed well!

[@chrisb.620]

Love your sense of humor Cole helps me enjoy the yoga session more.

[@evldares]

This helps me so much thank you thank you thank you

[@COLECHANCEYOGACCY]

Glad it helped!

[@jackiesimmons8249]

Loved the stretches, my back feels wonderful. X

[@COLECHANCEYOGACCY]

Glad you like them Jackie!! See you again on the mat!

[@iclfam-music]

Thank you beautiful Cole ! Love your classes 🧘🏻‍♀️💜

[@nicolearielli1874]

I've just found your channel and am thankful I have. I have the same lower back problem and loved these stretches.

[@mirandalawton316]

This was lovely.. poses I haven't done before too :)

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@mlw2001]

Cole! You are AWESOME! I practice so many of your videos! They are always exactly what my body needs! And your demeanor and ability to explain and guide us is truly a gift! Thank you for sharing your knowledge and gift with us! This is truly your calling in life! Namaste 🙏🏼

[@tonischolz2231]

Great stretches

[@COLECHANCEYOGACCY]

🌸🌸🌸

[@gert.t]

Thanks didnt know you have a own thing here. Im relative new. Saving this for later, have a damage lower back and a little flu right now.

[@COLECHANCEYOGACCY]

Yes I’ve had my own channel for several years now so lots to explore when you are feeling better 🌿 wishing your a easeful recovery

[@jenniferstachnik3287]

Thanks!

[@COLECHANCEYOGACCY]

Welcome!

[@sounddive]

Loved these ones. I also have the exaggerated low back arch and I felt some good release in my belly when I did this too

[@COLECHANCEYOGACCY]

so glad you enjoyed this one!

[@sarahchandler9545]

Thank you, Cole. So restorative, as always!

[@mariei.5895]

Loved the video. I have a scoliosis and always have lower back issues if I run, or stop exercising. I loved all the poses and the lateral stretches too! thank you so much! Love and Happy Thanksgiving wherever you are on this planet. xoxoxo

[@martafelting]

The last two were amazing for my lower back. Thank you x

[@kellypantaleoni5166]

Oh golly! All of these felt amazing 🌟 The forward fold twist to the side with my head on a block was the best I’ve felt in years! Not enough thank yous for that💗💖💗

[@COLECHANCEYOGACCY]

Yay, thank you!

[@lisavancoillie5905]

Thank you so much cole, I did this sequence after a lumbar puncture for a week and it really helped ease the pain and help me with my body awarness.

[@COLECHANCEYOGACCY]

Great to hear!

[@晶-c7i]

Could you do a yoga sequence specifically for period cramps? I'm experiencing them now, and I'm about to watch this video since I also have lower back pain along with the cramps. Hopefully some of these poses will bring some relief!

[@ashleynevirauskas311]

Loved this!

[@wenwen9185]

really good thank youu

[@COLECHANCEYOGACCY]

You're welcome 😊

[@inkling00]

This was great! Been following your videos for several years now but some of these poses were new to me! Lower back's been hurting from driving all day the 2nd to last pose really got to me! Thank you so much!

[@COLECHANCEYOGACCY]

Thank you, Joyce! You inspire me to make it better!

[@daliab5412]

Very grateful I discovered your work 3 years ago. Thank you for sharing these amazing yoga workouts. Your yoga videos are a life and back saver. And your ease and lovely energy really reach the heart. Much love and gratitude from Egypt.

[@COLECHANCEYOGACCY]

Happy to have you in the Tribe! So happy you enjoyed it!

[@mlw2001]

I hadn’t done this one in a while (I have so many Cole Chance favorites!) As always, my body lead me back to this one! I love it so much! It is always just what I need! Thank you again Cole! You are Grace in Action! 🧘‍♀️💃🏻💕🥰 I can never get enough! 😉

[@COLECHANCEYOGACCY]

So glad! Thank you so much for making me a part of your journey and coming back to the mat with me again and again!

[@joy2youandme7]

Day37 much needed! I hurt in the same place you hurt. My left side feels fused. I def have pain in my SI joint. I believe I will heal this through yoga. Do you have any more videos on hip opening, including hamstring quad and calf? I do a few of your oldschool vids💕💕💕

[@leslimalle5485]

lots of great ideas! very helpful. Thank You, i will be checking out more of your videos

[@suzansadie8185]

Thank you Cole. Might you have any sessions that don't include exolanations but simply directions to enter intio and out of asanas?

[@COLECHANCEYOGACCY]

Yea I have some ‘minimal cue’ classes and filming more too ♥️

[@suzansadie8185]

That'ds great! Where can I find them?@@COLECHANCEYOGACCY

[@gabboii]

This was an absolute delicious! The last two were incredibly helpful. The laying down for de anterior tilt was so relaxing and restorative!!! I also have a natural exaggerated anterior tilt and I have to compensate it with core exercises and yoga because if not, my lower back starts to hurt. Thank you so much Cole!

[@angiec4082]

Oh how Amazing that felt! Just amazing! 🙏

[@Imshort-qj3mb]

amazing!!!! thank u

[@staceypeek5659]

Great stretches! I am currently having tailbone pain. Do you have a video that you recommend to help with that?

[@COLECHANCEYOGACCY]

Hmm, I’m not sure about that. Actually on the bone? There may be but you’ll need to ask someone else!

[@meld431]

Thanks Coles this was so helpful with releasing my back tension! xx And it was great to learn about the anterior tilt, you've been able to put a name to where all my pain comes from! This might be too personal so please don't feel obligated to answer, but I was wondering if you ever experience trouble going to the bathroom? I myself struggle with chronic constipation and pelvic pain and im now wondering if it might have something to do with this anterior tilt.. I over extend my small torso pretty bad at times! Thanks so much, sincerely Mel xx

[@COLECHANCEYOGACCY]

Glad you found some relief! And no, I don’t but it could be related? 🤷🏻‍♀️ def check with a medical provider about that….it’s all connected!

[@iclfam-music]

Thank you Cole 🙏🌠I needed this stretching 💜 you always come up with the best exercises!✌️

[@Different_Journey]

Even though I don't get back pain my lower back gets really tight from fast walking, and I have scoliosis which doesn't help. This was a great sampler plate Cole, thank you, I felt some of the stretches even into my upper hips (I have tight hips to work with too!) 😊

[@naturewitch8687]

Great yummy stretches 🙏

[@COLECHANCEYOGACCY]

Glad you like them!

[@hazelmora6318]

lovely flow....feels good...MISS U ♥ . hope to see u soon!

[@Marieevep89]

Oh myyy!!! Laying on the pillow was sooooo painful!!!

[@COLECHANCEYOGACCY]

Oh was it? It is just heaven for me! Def don’t do it then...we all have such different bodies!

[@Marieevep89]

@@COLECHANCEYOGACCY i did it very gently and more i did it less painful it is!! My hips are soooo tight and my lower back as well ^^ I'll do some happy hip routine from you later or tomorow ^^ Love you girl! You're amazing!

[@elizabethalmond9160]

Absolutely Delicious! Thank you, thank you, thank you!

[@ireneng6535]

Good video

[@gabriellastruwig6305]

DELICIOUS ❤ ah thank you so much!!!

[@COLECHANCEYOGACCY]

My pleasure 😊

[@aleksandrag6721]

Whatt how come im just seeing this... Cole do you post your better videos on this channel or on tjx??

[@COLECHANCEYOGACCY]

Hmm, I don’t think any are better/worse per day but i film in more locations and and with my dog on this channel! These are the self produced ones so I prob do put more love into these!

[@aleksandrag6721]

@@COLECHANCEYOGACCY thank you for all you do ❤️ this practice was exactly what I've been looking for for a long time. Something strong and deep enough to make me feel like I'm wringing neck shoulder and upper back out like soaked laundry!

[@COLECHANCEYOGACCY]

❤️❤️❤️

[@miRRorGirl17]

Lying with my hips on pillow actually made my low back hurt. But all other stretches were yummy. I was surprised how good the stretch with legs out straight and one bent in felt for my lats 🤗

[@COLECHANCEYOGACCY]

Ah interesting! Our bodies are all so different 🌱 I actually have an old low back injury so maybe that’s why it feels so yummy in my body

[@COLECHANCEYOGACCY]

And yes I love the leg one too!

[@miRRorGirl17]

@@COLECHANCEYOGACCY Yes it is fascinating how different one stretch can be for 2 people :)I do sit a lot lately, so maybe that's the reason. Anyways, thank you for a great practice as always 🤗

[@mariavictoriavillamonte6943]

Sweet and delicious after an office working day!!!

[@COLECHANCEYOGACCY]

Good to hearn

[@COLECHANCEYOGACCY]

Hear!

[@erikakelm9266]

yum yum yum 🌺

[@mlw2001]

Oh my gosh! These stretches are sooo delicious!! ❤️ I ooohhhh ahhhhh grunt and moan all through the video in sheer pleasure! 😅 Each stretch is more yummy than the other! I simply love this video and practice it often! And I love Cole! Such an inspiration and a joy to follow! Eternally grateful to you Ms Cole! 🙏🏼💖🙏🏼

[@COLECHANCEYOGACCY]

Ahhh so appreciate your gratitude! Thank you for joining me on the mat!

[@jillg6536]

❤️❤️❤️

[@sarastewart6984]

❤

[@COLECHANCEYOGACCY]

Thank you for joining me on the mat for this one!

[@tracytheedom9229]

Ohhh My Goodness! lying over the pillow! AAAARRRRHHHH.xxx

[@COLECHANCEYOGACCY]

😂😂😂

[@terimiles9885]

Great video but I can't hear you. Your mic needs adjusting; my computer is full blast.

[@mariebarker8376]

Yeeeeesssss! : )

[@COLECHANCEYOGACCY]

YAYOOOO!!!!