Neck, Hip and Lower Back Stretches with Cole Chance

[@jacquelinerideout9487]

LOVE your classes

[@BreatheInspireYoga]

Hi Cole! Practiced these stretches this morning and feel so much better. Thank you so much for sharing your yoga and light. Peace and love. Tammy 🙏

[@COLECHANCEYOGACCY]

So good to hear!

[@iecherrooks4091]

Wow!! Thank you!! This stretch helped relax my muscles!! I feel amazing after this!!! Again, thank you!!😊

[@COLECHANCEYOGACCY]

You're so welcome!

[@lynseykelly3952]

Cole, I love your yoga and your whole vibe! Can you please do some more easy yoga sometime? I haven't done yoga in a while, and my hips are really stiff. I found this one hard to do. I can only do your beginner videos, not any intermediates yet. Thanks and blessing always!

[@meggyfriel]

Those were just the stretches my body needed, thank you!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@iskradaskalova9102]

Thank you, Cole! Much appreciated short practice. I especially like the last pose for hips.

[@COLECHANCEYOGACCY]

Glad you liked it!

[@maddawgzzz]

Hi Cole! We had connected on Instagram awhile back when I still had the app, I thanked you for sharing your practice and you responded which meant the world to me. I still watch your videos daily :) thanks for the nice flows, inspiration & love. Hope to attend one of your retreats someday.

[@irishcladdagh3]

Blessings to you Cole...for yrs...your videos are the ones I always go back to when for what ever reason my practice suffers a bit and I get out of touch with my body & my mat...thank you ALWAYS for all that you do and all that you share...stay safe always 💚

[@COLECHANCEYOGACCY]

You are so welcome

[@nadinerogers5653]

Left lower back and right shoulder/neck are my trouble spots so I will be using this a lot!

[@COLECHANCEYOGACCY]

Good to hear! I'll see you again here Nadine!

[@Marieevep89]

The last pose was so difficult for me!! I'll have to practice it much more ! Thank youu!!!

[@COLECHANCEYOGACCY]

Keep coming back to the mat! I'll see you again!

[@kinseyrose111]

YOURE AMAZING COLE thank you lightbeam

[@COLECHANCEYOGACCY]

❤️❤️❤️

[@JesusRuiz-kp9sr]

Hi Cole!! I love practice with you every morning!!! I stared in March and I can’t stop now!!! You are wonderful!! Thanks!!

[@COLECHANCEYOGACCY]

Wonderful! Thank you so much for making me a part of your morning practice!

[@leeannwarnaka242]

Thank you I continue to struggle with some neck discomfort which is a new situation in my body I do not know of it is new work environment (from home) or stress - I thank you for this and your comment we are meant for connection- I hope others find this community as an opportunity to connect - live stream classes have helped me and staying in touch with my local yogi friends and teachers 💕

[@arunramesh8344]

I love you so much Cole Chance.

[@arunramesh8344]

@@COLECHANCEYOGACCY thanks for appreciating. I love you Cole Chance. I love to have a hug and kiss with you.

[@JulieBickertonsVibe]

Like Madison, I really appreciated your reply on my comment. every time I do one of your videos I think "ooo, I wonder where in the world she is now?!" Thanks again Cole.

[@COLECHANCEYOGACCY]

Currently in Australia! ;) I appreciate your support and so glad to see you enjoy my videos love!

[@shirlski]

Thank you Cole. With love from lockdown Bali 🙏😷❤️

[@SkinAgency]

Thank you ❤️🙏🏼

[@COLECHANCEYOGACCY]

Glad you enjoyed this one with me!

[@jacquelinerideout9487]

Love these stretches !! Thank you

[@beautifulbeingsyoga9887]

Perfect timing in every sense of the word💚💚💚💚

[@jackobrien7569]

Thank you!

[@kabdulmaajid]

As always thank you for always sharing. Timely. Continued blessings, love and light Divine Spirit.

[@celestialmelly]

Perfect quick flow. Thank you! So much love ❤️

[@bonniehowlingcrane580]

I am a person that loves fire log ! Hurts so good!

[@lettea.437]

You are magick!!

[@COLECHANCEYOGACCY]

LOL! Thank you, Lette!

[@amyeva5708]

Hi Cole, I loved this one thanks so much. I've been searching for something for my poor runner's calves and wondered if you could offer any yogic relief! I can't find many videos on calf/leg specific yoga flows. Much love.

[@beatricetei]

Hi cole this was really great those are my three areas that I always need a stretch in thank you :)

[@shastac1957]

Ohhhhhhh YES ! Hip opening 🥰

[@christadrumwright6966]

So I like this video, but the last pose what if keeping your bottom leg forward isn't enough but bringing it parallel is too much. What could I do?

[@jillg6536]

🙏🏼❤️

[@zoeyangelpup]

Must be nice. Today is my birthday. I'm in isolation and I miss my family and friends. Obviously the birthday is cancelled. All I want is to hang out with my family and friends. It's been this way for a month and God only knows how long it's going to be.

[@leeannwarnaka242]

zoeyangelpup happy birthday sending blessings your way ❤️🙏🧘‍♀️

[@nadinetonn5196]

Sooo good & perfect timing! Thank you so much!

[@ashleylynn23541]

Too much talking. Just show the stretches

[@COLECHANCEYOGACCY]

Thank you for the feedback!