Advanced Vinyasa Flow with Cole Chance

[@nor3xp]

Really had fun with this one! A great way to get yourself moving at the start of the the day :) Would love more of the advanced flows like this - even if i do struggle through it slightly, i like the challenge and the playfulness

[@jamiejeanmaertens1729]

LOVE this! That transition from wild thing to warrior II is challenging for me but I love it. I always enjoy your vids, and I do appreciate your rambles and your microadjustment cues, but this is my fave flow so far. Thank you!

[@COLECHANCEYOGACCY]

Yes! Thank you! Glad you stayed on the mat with me!

[@VictoriaCavazos]

Love this! Thank you for always bringing creativity and meaning to the practice. Almost every flow I do, I think, "this is my favorite!"

[@Missus_Bee]

Loved this. I would really enjoy more like this. Challenging and fast paced but a great way to get a quick boost of energy and flex. Thanks Cole.

[@COLECHANCEYOGACCY]

Noted!

[@beckykreidler3104]

This was awesome! The pace was perfect and it was a great practice for the end of a busy day. Would definitely love more advanced videos like this!

[@COLECHANCEYOGACCY]

Awesome! Thank you!

[@helenmccarley5834]

I've been practicing with you for a few years now and I just stumbled across this. Oh how my body loved this one. This is one of my new favorite short flows- thank you Cole! Namaste.

[@COLECHANCEYOGACCY]

Thank you for making me a part of your journey Helen! I'm so glad you enjoyed this!

[@masonfeagan8678]

I loved this style! Makes me feel like I'm at a studio

[@theresadykeman7629]

Yes I definitely loved this flow. It was challenging and energizing. Exactly what I was looking for! I would love more flows in this style.

[@fillthev0id2]

I would looove more like this. I usually pick the shorter videos and I’m slowly making my way to the more advanced classes. Thank you Cole!

[@COLECHANCEYOGACCY]

So grateful to be part of your practice!

[@nadinetonn5196]

Hi Cole! I loved this sequence and would really like to try more of the advanced flow classes. Also, I enjoyed having some guidance with the asanas, as I have come back to practice after a pause! Many thanks for all that you bring to the community!

[@mavisa4442]

I love it! I've been doing yoga for years but haven't got to an advanced level, so I can't do some of these poses, but I really enjoyed the speed and movement.

[@COLECHANCEYOGACCY]

So wonderful to hear Mavis!! I hope to see you at the next one!

[@elenav8539]

OMG IT WAS AMAZING AMAZING AMAZING!!! The style, the way You do built the lessons ALL WAS AMAZING! It seemed to me to be with You in one of Your Instagram vids!!! I'm not so good in yoga but You teach me compassion :) and I enjoyed so much! Doing this flow had filled my soul with joy, You really make me feel better! Want more vids like that! Lots of Love!!!

[@elenav8539]

@@COLECHANCEYOGACCY Thank You Cole! Your vids and Your presence really mean so much for me. You really feed my soul with peace and love. THANK YOU! ❤️❤️❤️🙏🙏🙏🙏

[@belentorrerorionegro3306]

I love it Cole, I am a big fun of you and I could not wait to have more advance yoga sessions from you!

[@nommh]

I felt quite challenged, but it never tipped into frustration. With practice I might actually do this without getting out of breath. I love sweet and short yoga videos, because that way it is easier to do them daily. For me there was just the right amount of cueing. Thank you so much.

[@robocobrabot]

Yes! More like this. Perfect length and interesting transitions.

[@MissShiruski]

This was perfect! It was challenging but in a good way, and I would love to have more of these! Thanks so much, Cole :)

[@davidpuga1292]

I really enjoyed this class! It's nice to have advanced sessions too

[@ashholee87]

Thank you for the spicy, no explanation flow. I’ve been following you since I was beginner so it’s nice to be able to flow with you once I’ve learned quite a bit as well. I also like how short the flow is. Bits of 15 minute advanced flows are a sweet spot. Thank you 🦋

[@cinnamongirl3070]

Love this minimal cue style! Very nice sequence...

[@ellabellahj2695]

Great flow cole! Would love more flows like this! Ones that are abit more advanced but just needs to be a tad longer 🧘‍♀️😍

[@joylafoe2708]

Yes please do more, really liked the minimal queuing.. you are awesome!

[@cicichapman1699]

Fantastic!! Saved thank you. Definitely want more yoga like this. ❤

[@COLECHANCEYOGACCY]

You're so welcome!

[@amyflynn150]

I absolutely loved this advanced flow. Would love more! It was balanced, the talking and instructions, just perfect!

[@COLECHANCEYOGACCY]

Awesome, thank you!

[@laurencarr341]

I loved this! Just the right amount of challenging and guidance. Thank you☺️

[@christinaandchili]

Love this! Can’t wait to try the longer flow 😊

[@madelineadams4144]

I loved this flow :) I think it was a great balance of cues and talking

[@amyflynn150]

I really love it. Is the one hour flow similar to this on your membership? I need to rent it! I loved this flow! I have to keep practicing so it becomes more graceful! But truly a great experience and flow!

[@COLECHANCEYOGACCY]

So grateful to be part of your practice!

[@amyflynn150]

@@COLECHANCEYOGACCY So happy you are part of my practice!

[@mleedeppeutah]

I love this flow! I would love more advanced flows like this!!

[@COLECHANCEYOGACCY]

Keep a lookout for more!

[@coldpressedmedia]

Good stuff. I liked the flow. Didn’t need more instructions, but maybe because I follow your vids regularly. Thanks, Cole! ✌️

[@TheYTFiles]

Challenging but really nice! Definitely like this format.

[@mrsbaverty]

This was a lot of fun. I love your usual cueing, but less direction and a slightly quicker pace made for a more - or differently - energetic practice; great for days when I want to feel like I’ve tapped a lot of energy with very limited time.

[@reneemorgan1062]

Girl you make this look so easy lol. Thanks for sharing! Had fun with it 💚✌

[@tinakoeppl7461]

Love it, Cole.... like dancing 😉

[@amyflynn150]

Loved this style! Would love more of these advanced flows!! Namaste!

[@COLECHANCEYOGACCY]

so glad to hear Amy! And thank you for that feedback!

[@alysawix2625]

Loved this one!! Definitely would do more like this! 💕

[@LinaFlyg]

Love this flow! Would love some more of this kind of flows which are more advanced and more fast.

[@COLECHANCEYOGACCY]

Thank you!

[@gaujess1371]

Wow. I watched the video first instead of just following along. Tremendous.

[@celineperrin8701]

Challenging Just enough that you feel you can make it. And feels so good afterwards

[@rachelruthenbeck4916]

This is a great short flow, definitely for people who have been following you for a while! I did it first thing in the morning and I’m set for the day. I modified with a wide leg child’s pose, because of a bad knee and it worked fine with the flow. Thank you, Cole 🙏🏻

[@ellamcgrath990]

loved this flow Cole!

[@jjbutterbeans1515]

Love minimal cues classes.

[@COLECHANCEYOGACCY]

Glad this was i supportive for you!

[@water.spirit]

love this flow! perfect amount of instruction imo and i love the creativity

[@COLECHANCEYOGACCY]

Glad you like it bob!

[@iuliahau2468]

I love it. Maybe another video with more comprehensive explanations of these posters would help, but I loved it!

[@carolynbot]

Love your advanced flows, never boring and love the challenge!!!! and love the minimal ques. Just enough to be able to follow without having to look at the screen. Thank You!

[@aoifenaughton3221]

Hey Cole! More of this please

[@nathaniell.1886]

Enjoyed the challenge. Thanks.

[@nommh]

This is so energizing! I’m certainly not there yet with all the poses. Normally my daily practice is even shorter than this, but listening to myself wheezing I know I have to challenge myself more. Thank you so much for starting the flow with ‘fun’ as the inspiration (so overlooked). There were no extra long holds and yet it did turn my arms a little wobbly.

[@COLECHANCEYOGACCY]

Do what you can & leave the rest! You’ve got this! Just a practice!

[@saryudashkin]

Challenging and quick! It was fun to try a class like this.

[@COLECHANCEYOGACCY]

Great to see you enjoyed this Sary!

[@carolynbot]

Loved this style so much that I purchased the 1 hour flow. Love this quick one on busy days. You are the best!

[@COLECHANCEYOGACCY]

Glad that you loved it! Welcome to the Tribe!

[@alexandrafitzgerald9402]

Wow! this one is all your moves coming together! I love it, I have to work up to this one, its a challenge! I can't wait to be able to do it. Thanks!

[@shelleynicholls]

Ok so this is about my 10th time doing this one so far. SO FUN!!

[@shelleynicholls]

@@COLECHANCEYOGACCY I will check it out! I love all your vids and this style really got me. I'll probably have to wait until things open up. Thank God for yoga during these stressful times! Lifesaver ❤✌🙏❤

[@mesid6001]

this was great, just power walked 8KM and needed something short sequence from you, came at the right time:) hugs

[@katierose8316]

I know i'm a little late to the party but i really loved this flow and this style of class!! would love if you did more like this.

[@COLECHANCEYOGACCY]

Thank you! I have longer classes like this one my CCY studio!

[@denizmav8585]

Love the Flow, one of my fav. ..min. clue is good for this kind of fast and challenging type flow..although i also Love To hear your voice , explanations on poses, in slow flows,providing concious movement..thanks for both ..

[@dannyevans6564]

Really fantastic early morning challenge - great to have something a bit more taxing to use my brain and body. Thank you

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@thingscomeinblackandwhite]

🖤🖤🖤! Awesome flow!

[@alzeimar1853]

Thank you Cole

[@karinekmk9293]

Yessss ! Can't wait to see the one hour flow like this one ! ! Still have to wait in malasana while you're doing crow pose, because arm balance is out of my reach ! Namaste from France

[@karinekmk9293]

Yes I try this too 😉

[@jbartovic]

Great workout! Thank you.

[@ritarohrbach4557]

Really liked this Cole! Perfect for me

[@COLECHANCEYOGACCY]

Glad to hear it!

[@christyprusia2234]

Love this practice and love you!!!!!❤️

[@COLECHANCEYOGACCY]

Thank you!!

[@raisinhellxo]

your yoga is so fun! Thank you! Such a great teacher

[@COLECHANCEYOGACCY]

I’m so glad this one resonated with you! Hope to see you on the mat again!

[@COLECHANCEYOGACCY]

Thank you so much for your appreciation!

[@hopegoddard3498]

This was one of my favorites!! Please release more like this! Amazing :)

[@gilldonaldson6522]

I love the way this class flows. it was challenging for me but I've been doing your classes for a while so I'm familiar with all the poses. I really like the cues that you give in your teaching - they've really helped me improve my strength, but i love the stripped down nature of this flow too - it's a routine i will come back to again. So please keep teaching both types - we're all learning together.! Many thanks for your teaching x

[@ytango-kr2mt]

So good! Intense, little fast but showed me I can do it!!

[@COLECHANCEYOGACCY]

Thats good love! Stay with your breath and you got this!

[@zashadu2941]

This is the bomb! ❤️👌🏾

[@sellyourmania6028]

Heyyyy cole loved it u nailed it ! Keep em coming

[@COLECHANCEYOGACCY]

Thank you!

[@emmasarahuller6552]

This is my favorite practice 😊😊

[@COLECHANCEYOGACCY]

So glad!

[@emmasarahuller6552]

Thank you!

[@loujainha1187]

I know it's a little pit late , but I tried it a couple times , and it's still so hard to find balance and to keep my balance , specially with lifting the feet up ,I guess it just needs more practice but in general I love it , thank you a lot .

[@andrianatesla7863]

Love it. 💚

[@tinal7181]

Loved it!!

[@fabiennealcaraz]

I enjoy this kind of flow thats imrpove my practice i try and try again and again the crow pose but just failed anytime thanks a lot

[@pulipau8490]

This was fantastic! Love the spicier poses and a fast-moving flow :)

[@COLECHANCEYOGACCY]

Glad you liked it!!

[@HannaIvchenko]

Wooh that was quite a challenge 😅 but I needed it today --- challenging myself in this or another way to see how it will change my energy and perception.

[@COLECHANCEYOGACCY]

Glad you made it through and that this turned out to be supportive for you Anna!

[@crystalreich1355]

Loved it Cole! Great way to heat up first thing in the morning! It also let me know my balance isn’t as strong in the morning, lol! New fav pose- side plank with eagle wrap! Such a good stretch for the piriformis.

[@barbbrazes869]

That was great! Love!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@amandabunting3741]

Loved it 😍. Thank you 😊

[@COLECHANCEYOGACCY]

Glad you liked it!!

[@TheMsKata]

Hi Cole, I loved this one. It was a bit quick for me for time to time. This was challenging and fun :)

[@Julia-ol1yw]

Loved this! Thank you!

[@COLECHANCEYOGACCY]

Glad you enjoyed it!

[@youyoumata]

I had lots of fun. 🙏

[@amyflynn150]

Ending 2020 with this flow! It is one of my faves! More to come in 2021? Happy New Year Cole to you and your partner!

[@COLECHANCEYOGACCY]

Yes! A happy new year to you as well Amy , Thank you for making me a part of your practice!

[@floorvankollenburg7154]

love it!

[@katiegoogleaccount6316]

This was really fun! I'm not sure I am ready for a whole hours worth though. I'm sweating, but feel great.

[@COLECHANCEYOGACCY]

Glad that you enjoyed it, Katie!

[@riamendoza5450]

I love this! I did this this morning and I love how it woke up my brain and my joints. Perfect for morning or during break from work 🤗

[@COLECHANCEYOGACCY]

You're so welcome!

[@ava_5647]

Thank you🙏

[@COLECHANCEYOGACCY]

You're welcome, Ava!

[@lauradail1025]

Brilliant!

[@COLECHANCEYOGACCY]

Glad you enjoyed this with me!

[@andif8847]

fantastic!

[@COLECHANCEYOGACCY]

Thank you! Cheers!

[@LesleyLotto]

LOVE IT

[@COLECHANCEYOGACCY]

So glad you did!!!

[@ireneng7788]

Wow Cole you are fantastic

[@itssteph]

So creative! How do you come up with your sequences? Is there a method you follow?

[@warpedquill]

Of course I love everything you do!!! But personally, I prefer a bit more direction as it relates to some of the finer points. Stuff like "shoulders away from ears" always results in some micro-correction in my form that pays off in big ways!

[@merichy676]

this is perfect! thank you

[@tanyalintonvipond9410]

This was great - I like the little taste of a spicy vinyasa flow without the lengthy comittment - tho, for sure this is for more advanced. Would like more of these 'abbreviated flows :)

[@tanyalintonvipond9410]

@@COLECHANCEYOGACCY great , looking forward to it :)

[@szikszai99]

Wonderful flow! I would love to do advanced classes but my only pushback is that from the intense flows my feets/hands are sliding on the yoga mat. Can u recommend some kind of yoga mat or at least a guide on what aspect should we look when we buy one? Much love and appreciation for changing my life. Greetings from Hungary.

[@szikszai99]

@@COLECHANCEYOGACCY thank you so much!

[@jovictor]

Wow for a person who just started 5 months ago I really need to practice this a hundred times at least, but I still tried. If thought it was super messy for me.

[@COLECHANCEYOGACCY]

And that’s FINE! Messy is good cause you are showing up and trying something new ❤️

[@mercy6054]

First Class with you, Very good class😊 feel so relaxed 😊 I avoided all positions which include weight on arms(because I have wrist pain 😧), but very nice class😊 soothing voice, clear instructions and not too chatty😊 glad to have found u 🙌 I have a class request.. can you pls make few 1 hr challenging/dynamic vinyasa flows of wrist free yoga sessions🙏 Classes excluding chaturanga, down dog, plank, standing forward bends, seated forward bends, core challenging poses like crunches and bicycles😢.. (Crunches and forward bends trigger back pain😥) And classes including airplane lunge, airplane pose, crescent lunge, half moon pose, triangle pose, dancer's pose, boat pose, dolphin pose, runners lunge twist, warrior 1,2,3 ,goddess pose, goddess pose twist, five pointed star etc And even twists by sitting in yogi squat(not for very long time), Once or twice chair pose is ok(not holding for very long time) , but pls not every now and then..🙏 Plssssss.. Love from India.. Namaste 🙏

[@COLECHANCEYOGACCY]

So glad you enjoyed! I have hundreds of classes out so I think you'll find all of these poses dispersed throughout out! You may love my member serice Om Yoga Tribe. You'll get all of the shorter youtube classes plus one hour classes that allow us to have more time to go deeper into the poses! There's a 7 day free trial so check it out! omyogatribevhxtv.vhx.tv/

[@alisonbryant7182]

Fantastic! How do I find the one-hour class you mentioned?

[@alisonbryant7182]

Found the answer by listening to the last 30 seconds of the video...sorry!

[@madlenkahlyoga6353]

Beautiful flow! would definetly love to see more of these spicy-transitions-videos

[@COLECHANCEYOGACCY]

Thank you! Will do!

[@shelleynicholls]

I could not love this more! It's like a sexy invigorating dance! Imma do it again today. 💞🙏

[@mariarivera6608]

It’s ok but not my favorite. A little more cuing would have been better.