This old man is a savage in his garden gym shoulder workout

This old man is a savage in his garden gym shoulder workout.
Dumbbell shoulder workout.
Seated dumbbell press
Seated lateral raise
#gardengym #oldmanstrength #bodybuilding #powerlifting #weightlifting #strongman #dumbbellworkout #dumbbellpress #backyardgym #homegym

[@GreyWolfFitness]

You should get yourself a little gazebo Col when the weathers a bit iffy but what a shoulder workout it felt like I was doing it with ya buddy 💪

[@cols-muscle-power]

Yeah it's a good idea but I think it would take up too much space in the shed. Cheers Craig mate 💪🏻

[@johnmcfall1703]

Intense workout Colin, good stuff mate. Keep it up

[@cols-muscle-power]

Thanks John mate 💪🏻

[@janpokrzywinski]

Good one, mate! 💪

[@cols-muscle-power]

Thanks Jan 💪🏻

[@christopherseat9871]

Cannonball delts.......by....... a Savage. 💪💪💪

[@cols-muscle-power]

@christopherseat9871 thanks mate 👍🏻 💪🏻

[@reverendterminator]

a youung pup in the kings army!! Still Older then King Alfred when he died.

[@cols-muscle-power]

@@reverendterminator 🤣💪🏻

[@boldverg484]

Still smashing it!

[@cols-muscle-power]

Thanks mate 💪🏻

[@jamespenston1122]

Simple beautiful videos, really enjoying them all. Thank you mate

[@cols-muscle-power]

Glad you enjoy them. Thank you pal 👍🏻 💪🏻

[@marshallgiles6255]

Great job, keep moving forward good sir 👍.

[@cols-muscle-power]

Thank you mate 💪🏻

[@RobinMuirhead]

Nice work out really pushed it

[@cols-muscle-power]

Cheers Robin. Yes feeling able to push a bit harder now 💪🏻

[@davidjones6470]

Great upload Sir,

[@cols-muscle-power]

Thank you sir 💪🏻

[@johnmorgan7989]

That last set of shoulder presses was epic. I think you could have missed one of the other sets though as you had too much left in the tank for them to have done much. Worth it for the clanking noise though!

[@cols-muscle-power]

Thanks mate haha the clanking noise is great 💪🏻

[@peteroliver6878]

Hi col im a new subscriber do you go till faliure not here to be all wierd and science obssesed just wondering how you train. Have a good one

[@cols-muscle-power]

Thanks for the support mate. There's no science involved in my training 😂. Sometimes I go to failure, sometimes I leave a rep or 2 in the tank. Cheers mate 👍🏻💪🏻

[@andrewkealaher4688]

How do you lift your tea in the morning after that?

[@cols-muscle-power]

🤣 it's not easy mate 😅👍🏻💪🏻

[@reverendterminator]

if you had a norwegian garden it would be alot of hard garden work :D and not so much time to train...

[@cols-muscle-power]

Oh really, what are Norwegian gardens like? 💪🏻

[@reverendterminator]

@@cols-muscle-power we are fewer people so we got usually bigger gardens, to cut grass, weed in the flower bed, and cut hedges and some - trees..as a child i had to do a lot of cutting grass...

[@cols-muscle-power]

I see, nice. I think I'd be investing on a ride on lawn mower in that case 😅💪🏻

[@reverendterminator]

@@cols-muscle-power and now, everyone got, robot cutter..some had the sit on before...but robots are the new...but poor hedgehogs.

[@cols-muscle-power]

@reverendterminator oh no oh dear 😞 💪🏻

[@joopbos3398]

Ik ben 71 jaar , ik hijg stuk minder, fietsen doe ik om de 2 dagen, en doe alles bijna lopend, ook geen flat lift, ik neen de trapi Ik bedoel dit niet denigrerend, verder valt me op dat hij , ongeveer dezelfde gewichten drukt als ik, zelfde niveau, altijd naturel gedaan, mijn top was 120 kg bankdrukken 1x Maar niet meer, door zwaar werk slijtage, maar ben nog net zoals die man bezig gelukkig 😊

[@edjones6837]

Hows the triceps after the shoulder presses?

[@cols-muscle-power]

It's feeling good Ed. I'm happy with how it's going. But for now pressing with be the only thing I'm doing with my triceps. No direct triceps work just yet 👍🏻💪🏻

[@davidjones6470]

Good bench, Where did you get it from Sir,

[@cols-muscle-power]

Thanks yes it's a great bench David. I'm really pleased with it. I got it second hand mate 💪🏻

[@davidjones6470]

Nice one,

[@geoff9614]

Another good workout agreed it’s all about the work .I think the two most important things are effort and consistency

[@cols-muscle-power]

Cheers 💪🏻

[@cols-muscle-power]

Thanks mate, and yes spot on. You're absolutely right 💪🏻

[@TrevorCrook-c1s]

What are your rest times between sets ? Are those 5 kilo plates on the D B shoulder press ?

[@cols-muscle-power]

@user-ft2bt9kw7x not that long on these exercises, maybe a minute not sure mate. Yes the outer plates are 5kg, the inner plates are 4kg, the dumbbell bars are 2kg each. So 2 x 20kg dumbbells in total 👍🏻💪🏻

[@reverendterminator]

@@cols-muscle-power is it the same brother, that wonder about rest between sets, or is it different people?..i myself count sets in total, if it is long rests, more quality in each sets, shorter breaks, more metabolic stress but less quality in each set.

[@cols-muscle-power]

Yes definitely Reverend. Rest as long as you need to do the next set justice 💪🏻

[@reverendterminator]

@@cols-muscle-power yes sir, thanx bro..

[@TrevorCrook-c1s]

@@cols-muscle-powerI only use 14.4 kilo dumbells for sets of six . Though I only weigh 75 kilos . That’s an excellent shoulder exercise

[@spirittravels.]

How old is this old man?

[@juanbbien]

In his fifties I think

[@dabithefrenchie1267]

Motivational

[@cols-muscle-power]

@spirittravels. in my 50s mate 💪🏻

[@cols-muscle-power]

@@juanbbien correct 💪🏻

[@cols-muscle-power]

@@dabithefrenchie1267 thank you 💪🏻