college weekend in my life: dealing with anxiety, fitness goals + grocery shopping!

[@Saddd54321]

for someone who struggles heavily with anxiety and panic attacks, here's some tips I've learned that helps: -no caffeine/coffee - lavender essential oil in a diffuser (buy cheap on amazon and it'll change your life!) -drink chamomile tea -trade walking on the treadmill for your rigorous workouts a few days a week -start your days' tasks with cleaning/organizing (for example, if you have a list of things to do, clean your room first, then you'll already feel ready to start fresh and take on another task) -warm showers/baths -reading before bed (my therapist said read fiction - no phone and no school books, something like harry potter!) -breathing exercises and yoga. there's a ton on youtube! wishing you peace & happiness. just know you are not alone! :)

[@ashgymfreak]

Yesssss reading non fiction has helped me so much to sleep and my anxiety. Like a really good place to escape to. Especially harry potter hahaha

[@lovepinkovoxo]

These are good tips!

[@capecodblonde]

Except never buy cheap lavender oil because if it isn’t pure it’ll harm you with the added chemicals

[@anniebananiee67]

I promise the caffeine does not help with your anxiety, think of it like your anxiety and nervous thoughts are dormant just like they are for everyone. Now that you have introduced caffiene into your system it acts like a spark that lights up the dormant nervous thoughts and anxiety. I promise as hard as it is you, if you cut it out you will absolutley notice a difference. I was such a coffee person and drank it black just like you and then I'd notice the more I cut it out slowly, the more my anxiety would not flare up. Try it, what do you have to lose, trust me. I dont want you to have a panic attack 3x a week like me. Stop it before it gets worse. It sucks to be sensitive to caffiene but it's worth cutting that out vs being on edge all the time. Also love u and max yall are literally the same person its absolutley precious

[@helenk.240]

user67 I totally agree!!! I was 100% more anxious after drinking coffee, especially black coffee.

[@GretchenGeraghty7]

omg you’re so right...

[@lusciousmonkey1]

Yes!! I have really bad anxiety and caffeine literally ruins my whole day if I drink too much. You should try it and see if it makes a difference. It helped me so much @@GretchenGeraghty7

[@allisonbolen6788]

I stopped drinking coffee because of anxiety. It helped big time.

[@Dancergirl811]

I was experiencing such an increase in my anxiety for no reason and once I cut coffee out, literally my anxiety was almost nonexistent!! The caffeine really effects your heart and I promise if you cut it, you will see a dramatic decrease in your anxiety

[@chks143ss]

With how much you guys love bagels I think it’d be funny if you did a day of eating bagels around Boston and rating your favorites lol

[@MsExpresscheerleader]

Stacy Sadler yes!!

[@carmenvasquez9421]

I would love to see that 🍩

[@aishascego]

Normally I wait till the end of the vlog to comment but let me pause the vlog real quick to say, you feeling like you’ve been having a hard time getting after it and prioritizing things. Just remember you picked up the camera and vlogged, that’s an accomplishment, you edited and posted the vlog, yet another accomplishment, you worked out & did laundry.. you guessed it, another accomplishment . Sometimes u gotta celebrate the small wins and in the famous words of Taylor “If you do your work it gets done”. Your an accomplished young, driven woman and sometimes you gotta remind yourself of that. Schools is a big stressor, but what I would recommend is trying a new tactic to prioritize your assignments. Maybe so study dates with max. Also life hack if you’re traveling and have access to a washer and dryer where ur staying. Wash and fold toke laundry on your last night so that when u come home you just gotta put the clothes away. Okay I’ll stop now, you’re killing it sister don’t forget that !

[@lilymac3101]

I’m medicated for anxiety and my bf is literally the only thing that calms me down sometimes! Just his presence relaxing, it’s all about who calms your soul 💕

[@jacquelinefriello1914]

I totally understand Gretchen! I’m a senior at Marquette University in Milwaukee and I call it the senior blues...like just the impending stress of graduating, finishing classes and wanting to do well, while still have fun and make the most of your last semester before things change. I’m right there with you :) feel better cutie! Love your videos and personality!

[@morganbronstein6052]

I’ve had really bad anxiety in college and doing yoga/meditating for even just a few minutes during the day when I have time helps so much. Also after i cut out caffeine I noticed I was having way less panic attacks and also just going on walks without my phone and just noticing the world around you and taking time out of the day to relax and dedicate to yourself :)

[@beautybysarxo]

i saw something the other day that when you have anxiety that you don't have to do everything 100% all the time, sometimes just doing something halfway is better than not even starting. you got this girl, take a break if you need to!!

[@karaodonnell7252]

Gretchen, journaling helps me when I am feeling overwhelmed or anxious. I like to do it at night before I go to bed and sometimes write down intentions for the next day to glance at in the morning before you get out of bed :) we all have so many emotions and writing them down helps validate how you felt through the day to sort of work through the anxiety, joy or whatever you were feeling that day and reflect...keep being your beautiful self!

[@EmilyBlock]

girl I can relate I get so stressed out by everything I have to do! I find it helpful to set timers on my phone throughout the day. I read a quote along the lines of "tasks will fill the time you allow for them" so if you set limits & goals you're more likely to get things done efficiently :)

[@GretchenGeraghty7]

Emily Block omg I need to do this!! Max sets timers and he’s so productive and efficient!!

[@katieleone9903]

Love you gretch! Transitioning into school is always a slap in the face. I hope you are get adjusted fast to your classes and just know that this is just a season of your life and its not forever. Im so happy you have max in your life to bring you comfort.

[@jillhogan9639]

I graduated college from 2 years ago and I remember that feeling exactly. I have anxiety and on top of that I was constantly stressed and worried about the future. I had to remind myself that everything is going to work out how it’s supposed to, so focus on the now and do it well because that’s the best you can do! Staying positive and surrounding yourself with motivating people helps!!

[@13Aasshhlleeyy13]

i can totally relate to when you were talking about being overwhelmed ALL of the time! i always make huge lists that i keep adding things to so it never ends! i found that it helps to make lists that go by days so say okay monday i’ll do my homework and study for one class, tuesday i’ll do my laundry and make time to hang out with someone i haven’t seen in a while! breaking up your big tasks into smaller increments or specific days makes it a lot easier to tackle and feel accomplished! being stressed about things you care about and people you care about is a good thing and shows what a genuinely good heart you have gretchen! you got this girl!!!

[@briannacampbell9525]

Your are literally describing me... I always overthink everything and worry about things that I do not need to. I just need to talk it out and it makes me feel better. You are not alone:)

[@maggiemorad9731]

i’m the same exact way, what helps me the most is taking a moment to myself to relax and reflect and also i’ve been going through other things so for me seeing a therapist is super helpful but i know everyone’s different

[@sarahmichaeliex3]

Aw Gretchen I completely relate to what you’re going through. I’m a senior in college as well and have been struggling with extreme anxiety. Here are some things that have helped me: no caffeine!!!, omega 3 and vitamin b12 - both help with anxiety and b12 is a natural way to get energy, magnesium tablets help too, working out and eating healthy helps which you already do so that is great, cutting back on alcohol - which sucks as a 22 yr old but definitely makes a difference, and getting 8 hrs of sleep a night is very important

[@shelbyjackson134]

About the same time you started your caffeine intake you became anxious (at least it’s what it seems) and same thing happened to me

[@taylbowden]

YOU ARE NOT ALONE! Me too girl! The worst feeling! I always tell myself in moments like that 99% of the things we waste our time worrying about never actually happen like we worry they will!!!

[@ssssssssss13]

gretchen i think you would be a great soul instructor

[@aubrylafleur]

glb i’m in the same boat rn, i’m a senior in high school and i went through a rough patch towards the end of last semester i broke down and went a little crazy. after getting ungrounded i just went back to my life like everything was normal again but this week i’ve felt so stressed and overwhelmed and anxious. i have friends who claim to have anxiety and friends who actually have it and for some reason it’s not easy to talk to them ab how i’m feeling. hearing u describe how u’ve been feeling perfectly describes my week. you are definitely not alone, and this season will pass.

[@haleycollins5404]

I know exactly what you’re talking about Gretchen. I’ve never been a super anxious person either but this past summer I was extremely overwhelmed all the time from school, sports, friends, etc. I was thinking once my sport season ended I would feel a sense of relief. But I didn’t. And I continued to be stressed about everything, but nothing at the same time? Like you said it’s really hard to explain but it’s just like a weight on your chest all the time. You are NOT alone!! Something that helps me a lot is yoga, meditation, and essential oils. Feeling a sense of inner peace in yoga and meditation gives me a “reset” button for the week. I love you!! This too shall pass ❤️

[@bellasillery7511]

girl, i am the same way with anxiety.. whenever i have anything i am stressed out about i am constantly thinking about. i will think about things months and months ahead!! so i am there with you!

[@erinsuhajda8177]

This is so relatable! Thank you for being one of the few people on social media to actually talk about anxiety and feelings

[@springbabe13]

You are not alone! Feeling anxious and crying and not knowing a real reason for it is totally common and it happens to me all the time. It’s okay!! ❤️

[@bonniemae1397]

As someone who has had anxiety for years now and listening to your descriptions of how you are feeling, this could definitely be anxiety. For me, anxiety is when I stress about the things I can’t control or things that aren’t currently affecting but still worrying about them as if they are. I seriously would stress going to see a counselor or therapist which is completely and okay and will help. They can give you a better insight as to why you might be feeling this way and coping mechanisms. We love you GG and only want the best for you!! Mental health IS serious and just as important as physical health❤️

[@fayedecouto8009]

It’s the coffee!!!!!! Same thing happened to me! I literally have even have a full coffee! It’s because we are just such energetic people naturally that too much caffeine just turns into anxiety

[@caseymilton442]

Faye Decouto YES!!!!! That happened to me, I naturally have anxiety and am so high energy that my coffee was like making me even more anxious that my meds weren’t working! Once I stopped drinking coffee my meds started working for anxiety and I have been able to get myself off the meds, but if I have even a cup of coffee I will feel anxious for DAYS

[@fayedecouto8009]

Casey Milton SAME! When she first started drinking coffee I literally wanted to be like DONT DO IT! Because she so fun and happy all the time and only time would tell before this happened! Ugh it’s honestly the worst!!!! I still drink coffee but HAVE to have half decaf... even then sometimes i notice I will be very very anxious and my boyfriend will have to remind me it’s the coffee

[@carmenvasquez9421]

so that's why I have so much anxiety! I should probably chill with the Dunkin iced lattes with 2 turbo shots lol

[@kelliehillenga3484]

I can completely relate to the anxiety from so much to do, which leads to me shutting down because I don’t even know where to start on my lists. What I found really helps is when I have a big list, to pick like 3 items from the long list and put them on a sticky note right on my computer and put the long list away. Then my goal is the 3 items for that day. It keeps me from getting overwhelmed from looking at the long list and shutting down. Then once I finish those 3, I go back to the long list and do it again. It seems silly but it like tricks my mind into thinking I have less to do so I’m not nearly as stressed. Hang in there girl, just one more semester!

[@jocelyn8679]

I'm a biggg fan of planning and making lists and have also always struggled with calming down and not getting so worked up over nothing. Two things that my therapist told me that has helped a bit are: -Only keep one list at a time. Consolidate all the things you need to accomplish onto one master list (or calendar, agenda, etc.) so that way you always know the one item at the top of the list that has priority over everything else. -Schedule the fun things too. Block out chunks of time strictly for something that makes you happy. Rather than just having a list full of things that worry you, you'll have things that inspire you, calm you down, and motivate you sprinkled in throughout the day.

[@Gabstephensss]

aw that is so amazing and special that he takes all your stress and anxiety away. hold onto him!!! he seems like a keeper!

[@aprilelizabeth3559]

Yes I completely understand that feeling it is the absolute worst. Usually there is like an underlying cause for you to stress about the little things. Like something looming over ur head or something you are dreading coming up

[@sophiadench12]

i loveddd hearing you talk about anxiety because its definitely not brought up enough since its so common for people,, ur vids are so inspiring and positive ILY

[@beccaroo3343]

VIDEO IDEA!!!🥳 ok you should do a HUGE collab advice video with like all of you senior college friends!! Like Arlin, Maggie, Max, Nat, Louisa, Hannah, Taylor, Lucy and then Emma HAS to be there too ofc so she could like ask the questions!!!❤️❤️ love you ALL!!

[@lydiamarieperez]

omggg gretchen when you're feeling super stressed like that you seriously need to just write it all down on paper. get a notebook or journal and just start writing down everything you're feeling and you will feel soooooo much better afterwards. putting everything on paper does wonders

[@devonyoumans]

Love this video! I can so relate with the anxiety and feeling like I shouldn't complain about it because others may deal with more severe anxiety but I realized that I am completely valid in being overwhelmed with the anxiety that I have and so are you! some things that help me out are mindful meditation and yoga and a good therapist lol

[@Sofijamladjenovic]

I can relate to your anxiety sooo much I literally thought I was the only one who felt that way

[@sienameyrer5254]

one your old videos! by far my favorite was your new york vlog where the cupcakes got smooshed. can’t tell you how many times i watched that!

[@BRASHERGIRLS]

For me when I get anxiety “attacks”, the biggest advice my mom gave me is to try to think about thinks that make you happy. And instead of sitting by yourself worrying yourself talk to someone, call them if you need to and when you’ve calmed down start with one think at a time. Also lavender oils really help to calm your nerves down, rub it on the bottom of your feet or mix in a spray bottle with water sprits on your pillow or use a diffuser. I know it’s difficult and seems so hard sometimes but you just gotta rember that everything with calm down again and be less stressful. I hope this helps at least a little 💗💗💗

[@anastasiareynold9467]

STOP UR TEXTS WITH MAX ACTUALLY MELT MY HEART:))))))))))))))))

[@bushkenna]

Girl I FEEL you on the stress/anxiety but you’re right you just have to take it day by day and accomplish one thing at a time and once you finish everything for the day or week you realize that you were almost stressed for nothing! Also, you & Max are the cutest!!

[@MattTrav]

33 minute vlog >>> homework

[@alyssacrockett6701]

Everyone has it girl it doesn’t matter if it’s small or not it effects everyone different. I’m new to the anxiety feeling as well it’s not fun but just don’t be afraid to sit and cry and talk to someone take time to yourself to gather your thoughts write them down that’s what I do and it really helps

[@elizabethepstein6964]

Another paused-the-vid to comment -- Thanks for sharing Gretchen. I think your feelings of anxiety could stem from knowing how motivated and passionate and a “go getter” type of person you are.. You are such an independent woman, there was a time in your life where you were use to 100% relying on yourself to get all that you needed done. “if you didn’t get to it, it didn’t get done” “if you didn’t think about it, it will get missed” “its all my fault if I forget even the tiniest little detail”. Just remember you have so much control over your life right now (travel, social life, fitness, how you spend your time), you’ve made a conscious decision to make the MOST of your time. That takes a smart mind, and youre awesome for it (not everyone decides to use their time wisely). you decide how happy you are, trust the process that everything will work out. You have a partner in your life; you have decided to share your life with someone special. He is there to help you, and possibly take some of the load off (at times)! :) just remember youre not in this alone. You got this girl! Your momma is right “one thing at a time”

[@dreamhandyman]

I do the same thing! I am constantly thinking of all the things i need to do and it makes me not be able to sleep. I have found it helps to write down the things you need to do!!

[@mckennamorgan3039]

Yes I remember the senior year vlogs!! 7 min long vlogs in your and Lucy’s old car & pb and banana toast!!!!

[@juliadonahue1098]

i am glad i am not alone ... i can't even explain to my boyfriend because i don't even know what i stress about some days. i am easy going but then have days that are like WOAH. anxiety and depression are a lot harder in the winter months too. you're far from alone!

[@Epaff4]

I totally feel you with the running list of a million things. I describe myself as the opposite of a procrastinator because I always worry that I won't enough time later to do things so I try and everything all at once. I'll do my reading for a class on Tuesday right after I have it on Thursday but by the time Tuesday comes I forget all of the material. I definitely have days where I feel like you did that day and I just have to pick one or two things to accomplish and be real with myself that everything will work out.

[@FloraGoodman]

if stress and anxiety is affecting your day to day life maybe you should see a counselor or therapist! it can help so much to talk to a professional about how you’re feeling. it’s really refreshing to hear that you’re not alone and what you’re experiencing is happening for a reason and there are ways to deal with it. they can talk it through with you and find ways to cope! i know lucy has talked about mental health in videos too

[@isabellecioffi418]

I laughed WAY TOO HARD when max said “ I get it I’m transparent, it’s bad lighting” too funny

[@alexmauritius3870]

Gretchen vlogs calm my anxiety down and my life is fully messed up with anxiety and suddenly moments of anxiety and stress ❤️

[@alexmauritius3870]

Now ready to start writing down my notes and study them more often for class

[@aishascego]

I have anxiety too, from school, work, KZbin stresing over my recent weight gain. But to be honest when I’m feeling overwhelmed I watch one of your vlogs it’s a quick mental break for me

[@Bailsandbandit]

My mom always says the same thing.. “make a list” lol. Also, it helps to write down everything you have to do tomorrow hours before you go to bed. And then don’t think about it after that. Sounds strange, but it’s supposed to help. Or have a “worry period” where you stress about whatever it is.. like literally set a timer and worry only during that period. And do what you can. say no more. And try to find ways to make the thing you NEED to do easier. :)

[@HannahVictoriaV]

You’re definitely not alone. I’ve been this way for years and constantly struggle with it. I can’t sleep some nights bc I think of stuff months sometimes even years away. My mom tells me to take it one thing at a time too!

[@alexismalone5094]

I’ve had anxiety since i can remember, for literally zero reason, and the biggest difference came when I cut out caffeine/coffee a few years ago. The only caffeine I’ll do is from tea, but I don’t do it every day, maybe like 1-2x a week. I still do Starbucks bc they have everything available in the decaf version, tastes the same to me now without the useless energy fueling my anxiety and heart rate! I’ve also found in my 20’s that essential oils are so so necessary, along with meditation. I don’t do it daily, but I try to meditate 2-3x a week just to bring me back to center when life gets crazy.

[@angelcakeeee]

You sweet girl! Don’t live your life trying not to step on any toes. It happens! Don’t apologize for everything!

[@KK-kf7mk]

Awh GG anxiety is normal it’s okay to feel that way! That’s the adult life ur referring to lol it will get easier!!

[@anastasiareynold9467]

don't worry gretch ur not alone! anxiety is a super common thing esp nowadays and ik its hard you'll get through it dw:) - but FOR REAL ik ur a die hard soul girl but maybe try a hot yoga class i swear by them for when I rlly need to re-ground myself and its great for core and stretching too!

[@aubreyoneill7306]

This vlog made my day! I have been feeling the same way lately! Feels good to not be alone

[@allisonschubert2538]

33 minute vlog is a dream 🤩🤩🤩

[@TheShaybay1991]

I cut out coffee and it made such a difference. Your body will detox and you will feel anxious and generally just bad for a few weeks but you will feel so much better! And don't feel like you have to downplay your anxiety as "not as bad as others". It's all relative. It's hard for everyone! You included!

[@elizabethkas1382]

I totally agree about the caffeine! I have horrible anxiety and caffeine 100% induces it and makes it so much worse! My mom always tells me to: “remember that no one has ever died from an anxiety attack”. I have to tell myself that sometimes but you are not alone and we love ya so much

[@BrookeKButler]

omg i've been feeling that way recently and it's so reassuring to know that i'm not the only one

[@elissatenenbaum6725]

Try to work out when you’re feeling anxious! Also just taking deep breaths helps. I’ve started doing that and it’s helped me a lot💜

[@halliesharpless9298]

omg when Max did the "yeah yeah yeah" I can't you two are so great

[@skylar2173]

It’s funny you mention how listing your to-dos stresses you out and makes your anxiety worse, but that’s actually what helped me! Listing out everything I need to do calms me bc I know I won’t forget anything and the further I can plan out the better! Before I tried to keep track of EVERYTHING in my head and it got stressful and jumbled bc I didn’t know if I was forgetting something and that’s when I would have breakdowns because I tried to be superwoman and do everything myself. Lists are literally my best friend Lol

[@meghanhalpin4196]

Girl you are so not alone I get like that too! I’m also graduating and get stressed about things so far away. Take a deep breath and you got it ❤️

[@hannahl.5211]

Loved the mini talk around 22:26 🙌🏼. Your encouragement to get moving was amazing!

[@MariahMacDonald]

Girl I get so anxious when I have a bunch to do and the only thing that works for me is to pull out my planner and set a time during the week when I am going to do it! As soon as I do that I know I don’t have to worry about it because there’s a set time that week I’m going to get it done. I hope it helps 😊 also I watched this while walking uphill on the treadmill 😂

[@rebeccae3488]

If you have problems with shin splints from running I highly recommend figuring out your foot type and then getting brooks shoes, I got some and they were life changing

[@Hannah-ko7qd]

Yesss I have lists on lists on lists!! I’ve been out of college for a little while now and the lists never stop. And I totally agree with the getting up off your bum making you feel so good! Some days I only go for a little stroll with my pup and it still makes me feel good ❤️

[@hanacounts595]

Girl totally can relate !! So glad you brought it up in a video. Your not alone and it totally makes the rest of us not feel so bad either 😂 anxiety is so common ! I usually try to put down my phone, walk, or workout or listen to music !! To calm down the stress

[@amysaunders9456]

what i generally do with my stress and anxiety i write down all what i am stressing about for that day on a list and i put that list into my binder that has my stress lists and at the end of my day i look at what stressed me out and see if it was really worth it and then every end of the month i keep them all together and read them to see if it was really worth it

[@y00hmadbr0]

Caffeine won’t help the nerves girlfriend ❤️ I know it’s hard but I struggle with anxiety and take medication for it and I drink coffee and it gets worse. I find myself doing a lot of breathing exercises to calm myself down when I’m overwhelmed. Also being in college is not easy by any means, and it’s almost over for you so it’s like crunch time i feel and that’s why you feel stressed. I promise you’ll make it through! These are all normal feelings. Like your mom said, prioritize the biggest things that are most important and do the little things as they come by. I’m not a fan of yoga but breathing exercises helped me tremendously and I started writing in a gratitude journal! Sounds silly but this is just what works for me ❤️ with the journal i feel like I’m putting grateful feelings out and positive things so I feel I’ll get positivity in return. I also pray a lot! Love ya chick!!🥰

[@larissa7353]

As someone with anxiety I would say caffefine does have both positive and negative effects on me personally. Sometimes I just want coffee and then once i have it, I notice extreme anxiety like my heart racing, shakiness or headaches. But I also notice it without it sometimes as well. I personally like to make coffee sometimes with half almond milk and half of a medium roast. Starbucks has pretty strong coffee, So maybe ask for a lighter roast or something with less caffeine or switch coffee with tea. I was never into tea until I found a peach mango tea with 20 mg caffeine in it! And now Im obsessed it has some caffeine but not enough to make me anxious and shakey. I also get stressed when making lists and what works for me is making one large list for what I need fo get done/achieve over the next week and then break it down by days so it is less intimidating and more manageable. Love you💘💘💘

[@natalieperez4950]

I have had such a bad past two days and when I saw that there was a 33 minute vlog it made my day so much better. Hope there are better days for you. You're the best

[@clairew1997]

IM THE SAME EXACT WAY! For the longest ive been stressed and have anxiety over nothing! when im out with my friends or something I won't show it but when im alone a million things I feel are running through my head I have to do

[@hopecuxeva2067]

so are you not allowed to talk about lululemon anymore with this fabletics deal?

[@michellel5571]

Yes!!! I relate to you on every level when you were talking about being worried and anxious. I’m in the same boat! Love the vlogs:)

[@chloejefferson2558]

THANK you for talking about your anxiety, I needed to hear this today

[@Kelciegidley]

I totally understand where you are coming from! I feel like you always have a lot going on so it's understandable. I feel like reasons this feeling could be heightened is because of your new found love for coffee?? Because I know in the beginning it made you feel like you were zipping around so that could be fueling that feeling of becoming overwhelmed without you even realizing. BUT i also think you are approaching a time of change with graduating college and important things like that which can cause stress without even realizing that is the cause of it. love you girl and hope the best!

[@madi2526]

Oh, my word Gretchen

[@baileeclemmer49]

I love these long vlogs so much

[@savannahjadeclem]

gretchen needs her own workout clothing line!

[@haileee1522]

Praying for you about the anxiety and stress sister!

[@juliadonahue1098]

so this is gonna sound crazy to some people, but i have played around with diet and the gut-brain connection. after a lot of trial and error, elimination diet and then adding stuff back in slowly and tracking allergies, inflammatory foods, etc. I have realized that alcohol and gluten really really effect my mental health- anxiety and depression. after a night of binge drinking and partying I am a mess for 4 days or so after that. I gave my body a break, and after 2 months of having both out of my system I am completely more level day to day. what you consume has a huge impact on moods and anxiety!

[@ashleyhaan79]

i’ve been with you since your senior year!!!! love all your videos

[@kileyellis4630]

Love you gretchen, it’s totally normal to feel overwhelmed, honestly what helps me is trying to get my mind off everything by watching KZbin videos or meditating❤️

[@maddiehahne4266]

Don’t worry you’re not the only one!!! I love you so much! It gets better 💕💕

[@robynburchell]

Tbh best couple, so wholesome I love

[@SageOreos]

Been watching from even before Justin lol. I’m a quiet supporter. Love you

[@jennadean1017]

ahh yes the senior year vlogs! throwback to getting an upload notification in my chem class and going to the bathroom to watch haha.

[@laurenkullerkupp1922]

Aw Gretchen, coming from someone who has extreme anxiety, self-care is so so so important. Make sure that you give yourself some time each day to just focus on you ♥️ read Michelle Obama, do a face mask, do a hair mask, watch a movie alone, paint your toes, etc.

[@emilybowitzky]

It was great meeting you after Max’s game! You too are the cutest!!!!

[@CharlotteSimply]

So I also struggle with prioritizing and remembering to take a break which makes my anxiety worse than normal. I found in addition to creating a dated to-do list for the full week or two weeks and then I keep a daily to-done list of all of the things I got done.

[@isabellecioffi418]

Glad you talked about this! It’s so important to talk about. I feel the same way and get like that every now and then so I feel you girl 💛

[@eaglesrocklife]

Totally normal to feel that way, I have so many mental and physical lists for homework,etc.., College can be a lot, love your videos AOE!

[@arielalena]

your vlogs always inspire me to be motivated and get on the school, work & fitness grind 🙌🏼💓

[@immabemusicfreak19]

when your stressed think of bubbles and when they pop let it go, be present in what you have control over in the now

[@MikesVegas]

I’m glad you’re sharing your feelings, it’s just too bad that people your age are so stressed out on life. You’re so young !

[@amyzelnick5653]

You and max are the cutest and remind me of me and my boyfriend. Also I definitely can relate to the anxiety, I’m also a senior and it’s starting to get to me about graduating and wanting to finish strong.

[@katieroe6139]

i've been with you since you were in high school!!! i distinctively remember your what i eat in a day with lucy !! :) xox