Combining Time-Restricted Eating and High-Intensity Interval Training: Double Pain / Double Gain

  Рет қаралды 481

F. Perry Wilson, MD

F. Perry Wilson, MD

Күн бұрын

Пікірлер: 3
@r9n755
@r9n755 5 ай бұрын
Great topic and great summary, thank you!
@Mr_Snarky
@Mr_Snarky 5 ай бұрын
It might be a matter of reprogramming the brain by learning to love what's good for you. People can enjoy the endorphins released by a high-intensity workout, and reframe the feeling of being a little hungry as the way we should be feeling most of the time.
@rburk121
@rburk121 5 ай бұрын
Had to like after the "bear" joke.
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