kayaking for fitness | sea kayaking the healthy way

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Dancing With The Sea

Dancing With The Sea

Күн бұрын

Пікірлер: 36
@henrygerwien186
@henrygerwien186 5 ай бұрын
The tutorials are so helpful for me and my re-kayaking process after 12 years of nothing. Weight is more than 40kg over th edge, sleeping problems, apnoe shxx, spine hurts a.s.o.a.s.o. Tomorrow I get my new (used) seakayak and am happy, to remember former times on the water! Not in dreams - for real! Thx Paulo for motivation, KR Henry
@flatheadfletch
@flatheadfletch 2 жыл бұрын
Paulo your spot on. At 61 yo I found your channel and have applied your technique ! I was 297 lbs. I fasted for 36 hours and paddled every other day during the week and Saturday and Sunday. I ate only 700-900 calories per day and in 4 months was down to 220 lbs. I’m still 61 yo and now 205 lbs. the Greenland Paddle was a real game changer. Enabled me to paddle longer and faster with less effort and more Control. Twas a life changing event for me !
@Salamander407
@Salamander407 2 жыл бұрын
Wow. Your story sounds like mine. I weighed 242 and a half and I'm now 177, past 6 months kayaking 3 to 4 times a day along with fasting 36 to 48 hours sometimes and eating plant-based and I'm 53 best thing I've ever done for myself!!! Great story my friend, congratulations on your new life, the benefits of fasting are amazing, you will probably live longer and have a better quality of life!
@henrygerwien186
@henrygerwien186 5 ай бұрын
Wow, what a change of life!! 😳😳 Thx so much, I still have the same problem and I will try as you!!! I.m 271 now, I.ll see, what I can reach!?
@Salamander407
@Salamander407 2 жыл бұрын
Ok, i kayak 3 -4 days a week and fast 20hr day plus some 36 and 48 hrs added in, and eat plant based and walk a mile a day. Lost 65 lbs in 6 months and feel great. Kayaking can really get your heart pumping!!! Great Video thank you !!
@kelkev85
@kelkev85 2 жыл бұрын
Thanks for the tip, I have instinctively tried something similar after feeling tension in the hips from bracing and then experimenting with keeping the legs free. I love how you fixed your back issue through exercise.
@kayasper6081
@kayasper6081 3 жыл бұрын
I totally agree, you are telling my story here. Sea kayaking cured my back and gave me a second life. The remarkable thing is that most doctors I spoke suggested that kayaking would hurt backs, not cure them. They are wrong.
@DancingWithTheSea
@DancingWithTheSea 3 жыл бұрын
Wow that's great. A second chance at health is no small thing. I imagine kayaking won't be great for any back injury, but I know a lot of people who share that experience of having their back pain disappear.
@alanbrown9179
@alanbrown9179 9 ай бұрын
Very inspiring video. Thanks for posting!
@frankserra6709
@frankserra6709 3 жыл бұрын
Will look at your padding video, beautiful scenery.
@raju-bitter
@raju-bitter 3 жыл бұрын
Thanks for all your wonderful videos. I'm about to buy a Greenland paddle, will use your course to learn how to use it.
@flonyme8174
@flonyme8174 3 жыл бұрын
You should do a multi day camping trip on video. Would love to see that. It's beautiful out here in the Ozarks but we don't have the ocean.
@markph0204
@markph0204 3 жыл бұрын
I came to kayaking to offset my running/cycling and it was the right choice. Key is to try and listen to your body.
@DancingWithTheSea
@DancingWithTheSea 3 жыл бұрын
Kayaking and cycling go so well together.
@jakebrakebill
@jakebrakebill 3 жыл бұрын
Hey Paulo great video and I've had two back surgeries and I'm plenty comfortable paddling for hours with your techniques.
@momieale84
@momieale84 Жыл бұрын
I love your videos. What brand of greenland paddle do you own? It's beautiful and I like very much how you handle it. I have one greenland paddle in wood but I get often elbow pain. It's 225 cm long for 8 cm large, and I'm 1.70 meter tall. Do you think it's too long for me, or it's all about technique?
@TheBirchCreek
@TheBirchCreek 3 жыл бұрын
I am recovering from a back injury (two discs...) at the moment, since January. I have been wondering if I will be able to get back to kayaking this summer. This is inspiring. Thank you!
@duncanking5272
@duncanking5272 Жыл бұрын
Straighten you back and lean forward (symptoms of a weak core). Also check your pelvic tilt I think this is contributing to your lower back issues.
@mortschubert3909
@mortschubert3909 3 жыл бұрын
A very nice video; I appreciate especially the shots from the other kayak as they are fairly hard to come by when you look at such boats. Then, it's the shots detailing the roll-over which are very illustrative. The landscape shots are also great. I have noticed how your hands are always in the water. Is that part of your paddling technique or is the paddle too short?
@DancingWithTheSea
@DancingWithTheSea 3 жыл бұрын
The paddle is the right length, it's the technique.
@mortschubert3909
@mortschubert3909 3 жыл бұрын
@@DancingWithTheSea, can longer ones be found? I would hate it to have my hands wet all the time - not only in cold weather, but all the time would that be inconvenient to me.
@DancingWithTheSea
@DancingWithTheSea 3 жыл бұрын
@@mortschubert3909 If you don't like wet hands the Greenland paddle may not be a good choice for you.
@mortschubert3909
@mortschubert3909 3 жыл бұрын
@@DancingWithTheSea, I certainly do not. I should still try one such paddle and see what I can make of it.
@mmmbass6068
@mmmbass6068 3 жыл бұрын
@@mortschubert3909 if you don’t like wet hands kayaking might not be your thing! In all seriousness, try wrapping your paddle shaft with some sort of grip. I found a racket grip that was made to perform whilst wet, and it’s been on my paddle for many many years. I think it will alleviate your concerns about wet hands.
@kensei1972
@kensei1972 3 жыл бұрын
I think I have said it before but there is much overlap between martial arts and kayaking. Both require efficiency of motion and conservation of energy while demanding a rigorous awareness of external conditions, with hard consequences for performing incorrectly. Both bring harmony or settle conflict (even if it's the conflict of being static and not where you want to be) as an urgent requirement of peace.
@PTcruser65
@PTcruser65 3 жыл бұрын
U is the man,MAN!!!
@michaelsrowland
@michaelsrowland 3 жыл бұрын
Where was this filmed?
@DancingWithTheSea
@DancingWithTheSea 3 жыл бұрын
Near Victoria BC in Canada
@PJones1293
@PJones1293 3 жыл бұрын
Ironically it seems that it's easier to have a proper posture on a sit on top rather than a sit-in.
@geoffsemon7411
@geoffsemon7411 3 жыл бұрын
Paddling a kayak is a fantastic workout but if you're doing it for fitness why would you use a greenland paddle? Learn how to use a wing blade paddle and watch some videos on Surf Ski and K1 paddling technique.
@DancingWithTheSea
@DancingWithTheSea 3 жыл бұрын
It's not just for fitness.
@josverbaken7218
@josverbaken7218 3 жыл бұрын
I follow the 80/20 rule in my fitness training so 20 % high intensity either running or surf ski with wing blade and 80 low intensity which you can do with a wing blade but I really enjoy my time in a sea kayak with the Greenland paddle, almost impossible to over exert.
@jollyroger5157
@jollyroger5157 3 жыл бұрын
How to brace with an euro blade? 3:50 How not to? 3:56 How to role with a euro paddle? 4:12 Or with every other technique you ever demonstrade with this paddle. I really like your videos an i agree with 90 % of what you say. But it just not true that you can't do all that with a euro blade. Both designs have some pros and cons. I am paddlings since i was 8 years old, now i am 25 and i tried the greenland paddle for the first time. Theire is not that big difference acept the smaller blade and beacause of that the lower force you need with every stroke. But theire are small euro blades and big euro blades. Big blades for max force in wildwater and quick sprints and small blades for less force for max endurance. You suggest theire is just black ore white. And thats just false. Sorry for my bad language and greatings form Germany.
@bobmarley-nu3bs
@bobmarley-nu3bs 3 жыл бұрын
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