Comp Climbing Tips from Alex Puccio + Coordination Blocks at ABC & The Spot

Big thanks to Alex, ABC, and the Spot
/ alex_puccio89
/ teamabcclimbing
/ thespotgym
Follow me on Instagram: / ross.fulker. .
Long Beach Rising: longbeachrisin...
Roark: glnk.io/8l3q8/...
Kinetik Climbing Products (My go to for chalk bags and pads) kinetikclimbin...
USE THE CODE "ROSS" AT CHECKOUT FOR 10% OFF all of their customizable chalk-bags and pads!
Rhino Skin Solutions: www.rhinoskins...
USE THE CODE "RSSRoss" FOR 10% OFF🤙
I normally use a combination of the repair and performance solutions to keep my skin dry and healthy. The dry spray is also really good for climbing outside or if you have super wet skin.
PhysiVantage: physivantage.com/ (My go to for all supplements)
USE THE CODE "ROSS" AT CHECKOUT FOR 10% OFF
Best Shoes in the game - La Sportiva
My go to shoe is the Woman's theory: www.avantlink....

[@duuplo]

need to bring back spray wall sessions with tim

[@KidWhoClimbs]

“Dad, no I can’t do the dishes Ross uploaded”

[@jamrollz]

8:32 WTFFFF was that

[@realparmesan9848]

Hey ross im an intermediate climber (v6/5.10d is my limit) and my sessions where i work on climbs at my limit tend to go from an hour and a half to 3 hours at best, but yours seem to last much longer. How did you develop so much endurance when doing hard problems and do you have any specific techniques to make yourself last longer? I'd love to see a video or at least get a response on how you make the most out of your sessions and spend so long training.

[@saschahennig4941]

PED is the key

[@evanhales2283]

wish i could go to your sesh at the madrock facility next week but its too fsr away you sould another one in vancouver BC we have some proper crushers up here in need of some movement coaching.

[@Ross-Fulkerson]

Would love to make it up north.

[@evanhales2283]

5:00 perfectly worded

[@MartinClimbs]

yes officer, this is the man that made me steal the beta from the women on the slanted wall insights and fun always outweighs the shitty sound, dont worry bud :) keep them coming champ

[@TheJustinConnor]

Bro, if you are still in CO and looking to get outside with 10 boulder pads and a dedicated videographer… HMU, I got you

[@lucaa4480]

Do you take any supplements?

[@Ross-Fulkerson]

Been experimenting with 5g’s of creatine a day

[@theFargoClimber]

I wish I could move half as well, the flow is unreal!

[@mikatomandlxd8971]

NOOO i went to the spot in Denver, so close 😭 missed my chance, great video and super good tips

[@oliverdenford6214]

WHAT angle is the tb2 board at during this video!? Thanks

[@danrogers3420]

Love how the comp conversation started with maybe the loudest song on in the back

[@hugoblatge5889]

Cool vid! Also cool shirt, what brand is it? Thanks 🙏🏻

[@isaach6313]

I think that’s a Long Beach Rising shirt

[@Ross-Fulkerson]

Long Beach rising.