Compassionate Heart Meditation - Jack Kornfield

Picture someone you care about, someone you love. Feel the natural well-wishing of love. Surround them with care:
"May you be held in compassion.
May your struggles and sorrows be eased.
May your heart be at peace."
Now imagine that this person wishes the same for you.
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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This meditation was originally livestreamed by Spirit Rock on 5/24/21.