COMPLETE 20 MIN ABS WORKOUT (From Home)

Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different positions and flections in only 20 minutes not only to get you shredded but to build your 6 pack ABS.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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[@CHRISHERIA]

Pick up a weight vest here and star burning more calories and building more muscle: chrisheria.com/collections/weight-vest

[@MinecraftClipzs13]

would you recommend for 13 year old

[@simonpaes6885]

Hey Chris I don't know if you remember but a few months ago I commented on one of your videos saying my dad had been diagnosed with lymphoma. Well after 6 tough months of treatment he's finally beaten it! Thanks for all your videos which kept me active (and sane) throughout his treatment haha. This 20 min ab workout will be the first workout I'm gonna do with my dad during his recovery. Love all you guys stay strong💪

[@CHRISHERIA]

That's amazing news Simon! super happy for you, your father, and your family! thanks for inspiring us and reminding us to never give up! i'd love to gift you as this week's winner for Heria Apparel, send a message on instagram to @heria.shop with your shipping info and size for you and your dad! much love

[@kelo17]

@@CHRISHERIA Ehrenmann

[@apexadrian]

@@kelo17 auf alles sogar

[@marcodante4120]

@@CHRISHERIA solid

[@gabriellejosef-marie2980]

You’re not gonna believe this… I read your comment about your dad when you first wrote about him. I’ve been praying for him ever since. I even have him written on my prayer list - Simon’s dad. God is good! So happy for you and your dad!

[@Vesty]

I’ve never been happier to see an unskippable ad

[@LexerJosh]

Lolll😂😂😂😅

[@KimSoriquez-mw6xk]

bruh

[@blacksinatra9529]

I’m not skipping the ones that are skippable either😂😂

[@borisfai4194]

😂😂😂😂​@@blacksinatra9529

[@zen4202]

I have primium😢

[@spacebender7856]

I’ve been doing this workout twice a week for about 8 months. No matter how many times I do it, it’s still challenging. I’ve added weights to a few of the exercises to add a new level of difficulty. Thanks for sharing this workout because it always makes me feel like a million bucks after I complete it.

[@cuhecutioner]

Literally. I do this every week, 5-6 days, and I love it bc it never seems easy. I’m used to it, but never is it an easy workout which I like as it challenges me to do more and not be comfortable

[@aleksandardimitrov2717]

What about the results?

[@Hari-2009]

Yes what about the result

[@User-rp2ho]

what sort of food you take ?

[@foxhunt7642]

Have you seen any results yet

[@BigMarcello100]

The Ad breaks were really welcome for the extra rest time

[@spacebender7856]

Don’t be a little baby

[@bryangatari2649]

The one time I was happy because of an ad

[@smelayo-o5593]

😂😂

[@BlueCollarHauler]

You had ads? Lol

[@uiczaconjez]

@@BlueCollarHauler same ahahahaha \

[@codecruz]

He makes it look so easy. And he does all this while talking calmly. Chris is on a whole other level.

[@7beers]

Thank you for not saying "whole nother".

[@mateoerwin9692]

Practice

[@azizhamden984]

they level same with Cr7

[@rithchankolboth4902]

He really like to lie when he Said " I'm sweating" 😂😂

[@sasthar05]

It’s a voiceover

[@hrirjrdi4110]

My favorite words are “5, 4, 3, 2, and one”

[@09tiger54]

Fr😂😂

[@mjolnir6685]

Mines "Allrighttt"😂

[@romeksheecalderon]

😂😂😂

[@ASIFALI-pk6rj]

😂

[@xinazhang7393]

Mine is all done

[@soumyajitdas8939]

Lost 10 kgs in just two months at home, following this workout twice per week. I really want to appreciate the fact that you are helping millions with these useful videos. Thanks a lot, Chris.

[@minhtriho-cl6io]

I think we should do it everyday except Sunday

[@zennors4327]

​@@minhtriho-cl6ioit to much you should rest 1 day after around 3-5day of work

[@rosecruz3564]

​@@minhtriho-cl6ioThis is ur choice. The results will came even u are going to do that workout 2-3 times a week. Consistence is the key.

[@dak7726e]

​@@minhtriho-cl6io homie abs is also a muscle, if u doing it 5 days a week ur not doing it in a intense way

[@MarioRmz1996]

@@dak7726e I thinks he said would do it everyday besides Sunday.

[@RichardSolomon-e4i]

I'm a beginner and honestly I love it will be going at it again. I'm from Jamaica and do appreciate the time you take to give us these wonderful workouts

[@loukasmourtos7397]

1:47Legs Down Hold 2:47 Laying Leg Flutters 3:47 Laying Leg Raises 4:47 Laying Hip Raises 5:48 Crucifix 6:48 Russian Twists 7:48 Star Crunches 8:48 Bicycles 9:48 Switching Mountain Climbers 10:48 Side Plank Reach Throughs 11:48 Leg Flutters 12:48 Seated In And Outs 13:48 Side Boat Hold Crunches 14:48 Reach Ups 15:48 Crunch Reach Through 16:48 Plank Knees To Elbow 17:48 High Side Plank Raises 18:51 Plank Open And Close 19:51 High Plank To Low Plank 20:51 Plank Hold

[@MBHGamer3]

Thank you

[@frickdapolice582]

Thanks

[@mazmamworkout]

Thanks mate

[@mart1484]

There’s the legend. Thanks man

[@Ronaldo-cj4zl]

can't believe plank side to side wasn't added in the twist section... its a killer

[@ThoughtfulStoic]

I have been really depressed but I am so tired of it. Today at 1:14Am I got out of bed and on to the floor to do this workout. Never give up, right? I did the whole thing. I feel like maybe I am fighting for me again. I want to get stronger. I will get stronger!

[@uzairumar237]

Proud of you king! 👏 keep it up bro 💪

[@ThoughtfulStoic]

@@uzairumar237 Yo thanks G! Since then I've gotten a gym membership and have continued to get stronger. Thank you for the support, King 👑!

[@drewdixon8327]

Let’s go bro!!! Don’t give up

[@OPbaiterOP]

@@ThoughtfulStoic update your progress bro I am curious

[@ThoughtfulStoic]

@@OPbaiterOP Ay for sure. Ive been going to the gym every two days or so. Making sure I go 3-4 times a week. I start my routines by 20 minutes on the treadmill. 10 of those minutes are jogging and it's all inclined. I do full body workouts with the machines and weights then yoga at the end. I'm trying to cut out sugars in my diet and eat out less. Wanna get back into rock climbing maybe but I don't got the money. Anyhow, progress is being made. I'm getting stronger and I feel better and more flexible already. I am excited to keep on this path 😁

[@hannahnelson1607]

loved this workout, i also loved the extra ten seconds rest from the youtube ads

[@acuratz872]

i have youtube premium 😭

[@chazebenson9586]

@@acuratz872 suffering from sucess

[@tehlyahill970]

Lol same

[@GPap-jw5sm]

@@tehlyahill970 who didnt...espexialy for beginers like me :)

[@efootballraremoments]

Too much exercise

[@NICOLA.24]

Hey Chris! Newcomer here in 2024!! Man I just shadowed this entire at home workout by you and let me proudly say..I am FEELING THE BURN!!🔥🔥🔥 I’ve never in my almost 32years of living ever taken working out serious or even cared to put in any work towards it.. but this year is different for me, I’ve got the biggest gut I’ve ever had I’m 5’5 and weigh currently at 188 and truth be told..I want to make a change in the way I handle my fitness lifestyle…doing this workout today along you made me realize two things, 1.This is not for the weak.. & 2.If you want to make a change in your health, then it’s going to require pain, sweat, tears, and sacrifice and most importantly as you mentioned numerous times in this video, NOT GIVING UP!!! It’s going to take all of that to keep going and I’m going to do my best to stay accountable and keep this train going that just started! Thanks Chris for being the guy I ran into today on KZbin when looking for at home ab workouts! Much Respect and Blessings to you Brother!👊🏼😎💯

[@DownToFitness69]

Four month progress report?

[@lupepicconi2885]

I’m a first timer. 73 yrs young. Wasn’t able to do all exercises, but most. Thank you

[@LukeR-U]

good job

[@ButterflyQuiet]

good job sir !

[@gualma_8762]

good job!!!!!!

[@JuliusLinkrer]

Wasn’t able to everything 1st try either (15yr old here)

[@JuliusLinkrer]

Thanks dude@@ButterflyQuiet

[@nyx3541]

Please next do the 20 mins arm and then 20 min chest Stay strong 💪🏻

[@LynetteVolk-s7y]

These are by the most challenging workouts, always know you are going to get it in and get it done, no small talk. Love his "you got this " attitude and how he makes you feel that if you keep at it, you can do this.

[@danielcrawley7520]

42 year old Dad here working to break out of the Dad bod. Only got halfway through this video but I’m determined to make it all the way through someday soon. You’re a beast, bro. Never knew I could hate and love someone so much at same time, Chris! 😂 Thanks for helping all of us pursue better health and a better life.

[@whoozly206]

Good luck to you man ❤❤

[@marvinmitt4575]

I feel you! First months I did only half too. I stopped for half a year and restarted 8 months ago and now going through the whole video without a pause is normal for me, somedays it's tougher but some days like today the time just flies and suddenly it's the last planks. Good luck and keep it up even when some days it just doesn't feel like pleasure... I have never regretted after workout!

[@ΚερΚερ]

​@@marvinmitt4575sorry if it comes out of the blue, but what difference have you noticed on your body?

[@marvinmitt4575]

@@ΚερΚερ Hi! All my core muscles have appeared - lower pair of 6pack abdominals still have a bit fat on it but I think that's achieved by healthy diet and lifestyle as the muscles underneath are there. Quitting everyday alcohol and sugar and sticking to nutritious food has been the key for me so far. The obliques, lower back and gluteus are nicely pronounced. But most of all, I feel strong - keeping upright posture is not a chore.

[@rajbasra4077]

Hi chris i am 15 and just started this workout today. I can feel this is a huge improvment from my old workout. I can really feel my abs burning. I want to be a professional athetle and i was never in shape. Watching you vidoes have really helped me get in shape and i finally have a 6 pack after months of dedication. I would like to thank you a lot for being with me on this journey. You are an inspiration to me

[@rajbasra4077]

@Sam Ang Bro I started with cardio and did it for atleast a year. Then I started doing this for around a month

[@2_TsuyoiShorts]

@Sam Ang It takes 5 Months Im 15 and I started Working Out 2 years ago

[@ClayxVlogs]

What workouts did you do

[@Ermm99]

Huh it worked for me in 1 month, i think it’s more about your diet and how much sleep you get

[@rajbasra4077]

@@Ermm99 yh rest sleep and rest is important. Because Ur muscles are suppose to grow on rest days. So if u take proper rest u should be able to see results. If u workout everyday ripping Ur abs that won't help. And diet is also important

[@DelkysWelffer]

Always that I’m about to give up he says “don’t give up yet, we’re almost there” and I continue. I’m transforming my body thanks to this videos

[@Sahil-fm8ig]

Fr bruh he's reading our mind

[@drextreme1769]

My 6th time doing it, and this is the first time I've finished everything, looking forward to doing this with better form in my next time.

[@joe-cm4lz]

Hey man have you seen results?

[@danvers34]

Me: *Dying* Chris: last ten seconds

[@NICOLA.24]

🤣😭💀!!

[@frentzsaban]

Same hahaha

[@nihal2055]

Like holy fuck ,dying

[@adityabhatnagar8947]

ya ya

[@enekelek7186]

Be honest, first 10 second ...😅😂

[@CaptuRadiance]

Best 3 minutes workout I've ever had

[@RickyBobbytheracest]

What

[@maureenmurigi5673]

me too 💀🤣🤣

[@infinity8362]

😂😂😂

[@infinity8362]

@@dailyofday it’s a joke 😭

[@williamj2494]

I was done after 1.5 exercises lol

[@FiMaDiZeaZe]

For a beginner that was crazy. It’s so great when u motivate during the workout. Words are just as strong as actions

[@snipershot3615]

Hopefully you're still doing the workout, can you update on any progress you've made so far?

[@Mal-chijah]

I do this once a week

[@Mal-chijah]

Been consistent for about a month now and it works but hear me out, you need to try your best with each exercise and eat correctly to see your results

[@eyelessmartian6928]

Have you been keeping up with it

[@chebbard1]

Yes, IDK about the "for all levels" statement lol

[@FUNNYMAN-r8x]

Ah yes as a 14 year old boy this has helped me a lot cause my autism has been bringing me down and I wanted to work out so I can finally hear my autism and I can stop thinking about self harm..I thank you a lot dude you made me the man i wanted to be

[@guiltedxiv]

same level as you

[@Ja19005]

keep consistent bro!

[@vodoo6665]

Chris Thank you from the bottom of my heart ! I used to smoke almost 7 -8 Cig per day and eat nothing but junk Food. 3 Months Back I started with these workout routines. I don't smoke anymore and I am pumped and motivated to be on this disciplined schedule for many more years to come. Thank you being my motivation. God Bless you !

[@Purple_heartAndea]

Wish you the best dude sont quit

[@liquidlywater3365]

That's really impressive man. Good job!

[@opalefay1878]

Don't quite! ♡

[@liquidlywater3365]

@@opalefay1878 I don't think he is that quite

[@andreinaf]

I like how you didnt include eating healthy 😂

[@curvygaming8327]

You have helped me build a full set of abs and to fully change my body through out last year, you are a legend 👑

[@riderpsychopate]

everyday you trained your abs ? 20mins everyday is good ?

[@pd4262]

@@riderpsychopate every day is stupid. Rest is important too.

[@cemalettin19]

@@riderpsychopate yes, i have been doing it for more than a year and it works. 20 minutes everyday is not too much so i dont think rest is necessary, i also suggest doing intermittent fasting as Chris is also doing it (16hours~)

[@riderpsychopate]

@@pd4262 nah not for abs brother

[@pd4262]

@@cemalettin19 when i Train abs i have aching bro. You need rest. Train abs hard like me than u Need Rest 😉

[@jackfoery1210]

This one is my new favorite, I started out a chubby 13 year old to a confident 15 year old with a six pack. Thank you so much.

[@leayu4796]

How?

[@TonTonTheWonton]

@@leayu4796 By doing these workouts lmao

[@LamNguyen-vd1cw]

@@TonTonTheWonton yea but this vid came out 2 months ago

[@TonTonTheWonton]

@@LamNguyen-vd1cw Ik that’s why he said it’s his “**new** favorite” he prolly did some other workout video for two years and got a six pack.

[@sMaraa17]

I’m gonna be like u bro. I was 13 with and chubby with no confidence. Am now 14 and turn 15 in 4ishmonths and am going at it I’m no longer chubby I just gotta get my abs to show. I am confident that I’ll look good by the time I’m 15

[@ammuanil130]

I'm really thankful to Chris Heria for making me confident in doing these workouts 😊 I also am grateful to my son who introduced me to Chris...my son and myself are so excited to do these workouts and we do not miss one day...My son is now 15 yrs and I'm 41...Also I'm doing hie 20 min leg workout and 20 min cardio workout too..its totally shredding😊😊

[@markgarvey6330]

What a brutal workout. That was an amazing 1 hour workout in just 20 minutes, judging from how hard I 'm breathing and sweating!

[@nahorams]

I'm agree😂

[@Tofugirl361]

Lmao

[@vikaskumar-cu3ib]

i complete in 29 min(1 yr of doing this)

[@kingston4313]

@@vikaskumar-cu3ibgoood results?

[@vikaskumar-cu3ib]

@@kingston4313 bro i follow him from 1 yr can say more never expect something like abs within months at first it will devlope ur strength then ur core than visible ab but i would say this is best to follow

[@Borzah]

been doing this for 2 years straight and still to this day. Thank you for everything Chris

[@Haruinmostfa]

Yo Borzah. Can't believe this is you! Been a fan of your smile for years. Explains why you are in such good shape.

[@feurriosfeurrios7332]

me too but unfortunately i didn't reach his level yet 😩

[@a.s.a.pentertainment6210]

How is it possible the video was released 1 year ago👌👌

[@aYoungry]

Impossible

[@arifsyamil2409]

Nice! 🔥😎

[@mohammedputhukkattshahid9520]

ME IN WARMUP: DYING CHRIS IN WARMUP: "Nice little warmup" 2:34

[@Pranayplays-nz3fv]

Same

[@teakytube7179]

It gets easier dw

[@jethheriee]

Wait really? It's not that hard for me..

[@paolo8981]

​@jethheriee yea cause it not that hard it literally called a warm up it shouldn't be that hard 🤷‍♂️

[@paolo8981]

If your dying from the warm up you have a long way to go before getting any abs. Just being honest 🤷‍♂️

[@MissPinaii]

That last count from 2 to 1 gave me enough time to contemplate my 24 years of existing.

[@ThePuffingPuffin]

Actual factuals

[@liamhays3181]

I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging I’m eating clean. I started with nextLevel diet two months ago and it’s working great but I just need to boost it up little more with this

[@imvlix]

Trust the process bro it’s been working for me!

[@liamhays3181]

@@imvlix TY

[@wren4077]

Good for you man Just a friendly reminder you can't spot reduce belly fat by doing ab workouts. You most likely already know that since you're on a diet as well but just in case you didn't

[@bob-q9u7j]

Actually training a certain body part will only increase muscle on that spot, not remove fat specifically on that spot, the fat is burned all over the body

[@chypi7467]

Get into a deeper caloric deficit or increase the cardio. Training abs will only make them a little more defined and stronger. Bodyfat is lost throughout the entire body. You can't control where you lose it. Keep grinding bro :)

[@andrewbehn3678]

I'll consider myself in shape when I can actually do this without extra breaks.

[@TamasSzabo-wp6id]

I can do 10 minutes without breaks every week I'm increasing it with a minute, keep up the work and do not rush anything.

[@justinlipner7789]

You can do it! I'm up to 9 in a row without breaks. Soon it will be 20!

[@topgcodm2044]

I’m almost there lmao

[@TamasSzabo-wp6id]

15 minutes straight today. I've been struggling with this half a year by the start of 2023 I promise you guys I will do it without any break!!!

[@starlord7526]

@@TamasSzabo-wp6id are you starting to notice any change in your abs so far brah?

[@Leafeater09]

This is the hardest ab workout I’ve ever done, I will definitely be doing this throughout the summer

[@mind_games75284]

incase you are in a hurry- 1:47 Legs Down Hold 2:47 Laying Leg Flutters 3:47 Laying Leg Raises 4:47 Laying Hip Raises 5:48 Crucifix 6:48 Russian Twists 7:48 Star Crunches 8:48 Bicycles 9:48 Switching Mountain Climbers 10:48 Side Plank Reach Throughs 11:48 Leg Flutters 12:48 Seated In And Outs 13:48 Side Boat Hold Crunches 14:48 Reach Ups 15:48 Crunch Reach Through 16:48 Plank Knees To Elbow 17:48 High Side Plank Raises 18:51 Plank Open And Close 19:51 High Plank To Low Plank 20:51 Plank Hold If this helped, please subscribe :)

[@nightseal7773]

Thx chiga chad

[@Lyejjal]

Gigachad moment

[@crouton7805]

Ty

[@imtushal]

Thanks Macha

[@gwabhay7645]

Thnxx

[@guigui5757]

Kinda impossible to do all the way as an overweight person, but I'll give it my best daily. I'm on that grind right now and I'll see my goals come through. EDIT : Since this comment has gotten a lot of likes/traction. I am no longer doing this routine, however, I do train every single day and have lost 60 lbs since I made that comment.

[@eddie11949]

Keep going. Trust the process.

[@NextLevelMeNow]

You will! It always works if you stick with it, and great job so far!!

[@hoangtoduc6557]

Go get it bro!

[@Elhanmemic2]

you've got this bro push on!

[@SmOkOdOn]

Trust in the ABS

[@perotal]

Me: "Sees ripped 6-pack ABS" Chris: "I lost my ABS !" Me: 🤨

[@mylesnmore]

LOL, my same reaction! If he lost them the rest of us are screwed

[@jus.moneyy]

I wax thinking the same thing

[@KingUsyk]

He didn't, there was no change after 24hrs

[@GreasyGoat5698]

@@KingUsyk Do you really think one day eating trash could change that body??? I hope you don't 😂

[@KingUsyk]

@@GreasyGoat5698 Did I say that?

[@VitoWw]

I’m a total first timer, 105 pounds and like 0 muscle mass…17 yrs old and this is a challenge, will 100% be following this a lot

[@szaszugeosu9337]

update?

[@robert2k05]

1 year from this video I could truly say this workout routine has stuck with me and it has worked wonders, but the main key is consistency just remember that.

[@SkylineR21]

u doing it every day?

[@robert2k05]

@@SkylineR21 Yes sir I do it Monday through Friday of course I take my rest days, but I usually do it after my workout definitely builds muscle and shapes your abs

[@SkylineR21]

@@robert2k05 thank you. I will try to do the same 👍🙂

[@tanmayrane8726]

bro I joined gym 6 months ago and stayed consistent now I am seeing good results can I start my abs workout with video 2x a week

[@tanishmamidwar7816]

Are you getting abs? It's my 5th day so I just wanna make sure km on the right track

[@mhunt592]

I’m a 60 yr old female, just starting out getting back in shape. I did my best and didn’t DIE! Plan to keep getting stronger with this one. Thanks for a great video

[@Glitched691]

Nice work grandma👏

[@IIT_JEE_AIM]

Wow, amazing 😊 ❤🙏 ! what a will power and courage ! You inspire me a lot thank you 😊🙏 💓!

[@Onivfx]

You go gyal

[@rosemarieshaaliermo7337]

Thanks for the motivation ❤

[@rutvikjoshi113]

You still alive? I plan to start this routine now

[@firnazim5812]

I have been doing this for 3 months now and I'm starting to see results on my body and weight! Went from 70kg and I'm at 63kg now. Slowly but surely, I trust the process, thank you so much for this!

[@noemianzini5385]

Did you do workout every day?

[@firnazim5812]

@@noemianzini5385 at first i do it once a week cos the muscle sore was rlly bad for me but after awhile i do it 2 times a week and now i do it 3 times a week!! i usually space out the days so id do it like on mon/thurs/sat!

[@cristiiiyt5973]

@@firnazim5812 Did you eat healthy or..???

[@firnazim5812]

@@cristiiiyt5973 I do intermittent fasting every weekday and weekends I usually eat whatever I want but I eat lesser carbs and eat more meat/food with high in protein :)

[@capricornsupernova]

More power to you...I'm also trying to lose weight😄

[@nate4z]

this ab workout made my abs pop OUT more. keep hustling 💯

[@TGTYouTube]

Been doing this for about 2 weeks now and I've NEVER seen so many changes in my body in such a short amount of time. I'm already starting to see my six pack even though I don't have a low body fat level. I'm an athlete so this is very helpful to me. You're a real one and you earned a sub 👍

[@mihajlomisic_8]

Hey, are you doing it every day, or 2/3x a week?

[@Efficient123]

How many sets?

[@meeztliaguilar95]

.

[@xinazhang7393]

😮😅

[@yingyang7762]

Everyday?

[@henriquecarlos_]

Dude wtf, I came to this video because I was feeling my old abs "workout" wasn't really resulting in nothing, I was tiring the heck outta myself but didn't even feel my abs, but with these exercises it is hurting like hell and I love it. I'm definitely not being able to execute these with a good form, but I will build my way up through these days. Thank you so much!

[@Kevinpaul.07]

Results

[@henriquecarlos_]

@@Kevinpaul.07 till now, I haven't seen anything big mainly because my body fat is a bit high, but I do feel my abs more "hard" and when I contract it I can see it a bit more easily. It takes time! But overall, I am already feeling it actually is working (cause it is)

[@keatonchatham2533]

I’ve been doing this for almost a week and my abs are feeling harder and stronger. I’m able to do these exercises much easier now from before. For anyone out their wondering about this, just go with it and don’t give up. Stay motivated y’all! 💯😎

[@EmaxCapoYT]

habria que hacerlo todos los dias, o un dia si y otro dia descanso¿

[@keatonchatham2533]

I do it everyday but it’s okay to take a break if exhausted on weekends, don’t want to get burnt out.

[@apucibence4024]

thanks mate. i gonna do this exercise now

[@amanbhaskar3913]

What's your current status

[@keatonchatham2533]

I’ve kept on doing it and I have really started to get abs. This is major.

[@orteceyo148]

Doing it for 5 months.(3 video sets) Finally, I have abs. Thank you

[@kid_naruto5015]

Explain by 3 video sets?

[@iamimpostor986]

Nahh no way u do it 3 video sets im already dying doin 1

[@laynz]

Bro how 5 months and 3 sets ?!😮

[@dannyboi...]

​@@kid_naruto5015 he does the exercises in the vid 3 times each

[@ankitsharma3368]

​@@kid_naruto50150:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01 0:01

[@riveralvarez7517]

Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from Nextlevel diet, but I believe there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 11lbs of fat in my first month, but I have just started 💪

[@QianQian_bb]

Bro I’m doing this for a month now. It was so damn hard but now I have 4 abs. Thanks man

[@swanson6845]

4?? I've only got 2

[@QianQian_bb]

@@swanson6845 I do it twice a day. Morning and evening, also I cut all the carbs. Only eating protein and veggies

[@swanson6845]

@@QianQian_bb twice a day 7 days a week? Shit man, I do 2x a week. I need to step up the game I think

[@QianQian_bb]

@@swanson6845 hhhhh, one day rest. 6 days per week. It will get easier after a while. Now I do push ups after this workout is done. You’ll get there buddy. You can do it

[@mouthofkala]

@@QianQian_bb careful not to overdo it, last time I was in your situation I had already developed an eating disorder and heavy heartburn. Twice a day with one rest day and that much cutting sounds like your body will be praying for death in some decades

[@aidenlondon]

Remember that you don’t attract what you want, you attract who you are. So focus on love. Focus on happiness. Focus on feeling fulfilled and like you already have everything you’ve ever wanted. Focus on gratitude. You are a powerful source of energy. When you do this, you will get what you want because you are in alignment and focusing on all you have instead of a lack. Just know you have everything you have ever wanted. It’s already yours . Be joyful! Sending loving energy to you all. ❤️

[@jdmlife3185]

Thx bro, you are awesome!

[@darkodamjanovic6771]

WTF is this? Who you are? Gandhi's reincarnation?

[@GabyT]

Love this comment 🥰

[@robertogaleano3152]

Thanks king

[@laminaliegbla8589]

Thnx bro ✌️

[@shahzadkheros]

I followed this two years ago and it is super effective. in one month I had V line, Defined 6 Packs and no fat over my ribs.

[@stuxxx1520]

Yo man,can I get abs in next 3 months with this workout?

[@shahzadkheros]

100%@@stuxxx1520

[@alexmercer6585]

Definitely, you can get abs in even less time. You just need low body fat percentage @stuxxx1520

[@jonadabaturemyebushya1470]

I got to the end, struggled in the second half, but I tried every exercise and got to the end! I'll keep trying and won't give up! THIS WAS SUPER INTENSE!!

[@jumahamis227]

@Alaa_Gdh it’s one of the best abs workouts video in KZbin and it’s very effective, I’ve done it for two months and two abs have started to pop up on my stomach.

[@Kevinpaul.07]

Results??

[@elizabethmaxwell24-7]

I did this for just a day, I couldn’t laugh out loud cause my abs hurts. Today is my second day of exercise. happy I come across your channel. I have subscribe and I’m loving every bit.

[@strifewalkthroughs5367]

You got it. Just keep working at it.

[@j4jonathann]

i’ve been doing it for a week all the workouts without taking a break only the 15 seconds & it’s showing results

[@eggmann122]

@@j4jonathann how are the results now, 1 week later?

[@malaydubey4613]

@@j4jonathann hows one month later

[@kot4685]

@@j4jonathann Any update?

[@gominhogo]

I just turned 50 a few months ago and have followed Chris for years. He always inspires me to be a better version of myself. I would call you a robot but you have too much ❤

[@jkplayzbs6917]

been doing this for 10 days now. I def feel the difference in my core strength and feel so much better. Imma keep updating

[@jkplayzbs6917]

Day 11: Felt good again and trynna keep consistent

[@jkplayzbs6917]

day 12: staying consistent and i had a little back pain but its not bad

[@jkplayzbs6917]

day 13: break

[@jkplayzbs6917]

day 14: felt good to get back on the grind and a lesson i learnt is to think of rest days as "growth" days. You want to make sure you give your body time to grow.

[@jkplayzbs6917]

day 15: felt very good today and successfully completed

[@lucaschili3475]

Thank you big Chris Heria, your training has helped me a lot here in Brazil, I'm a beginner in calisthenics and I've been getting good results, thanks to you and the whole THNEX team! Peace! 🇧🇷

[@ceoofmiddleage1477]

I've been doing this routine 2x a week and today it's the first time I'm doing it without pauses. I'm still going on my own pace and some exercises aren't done perfectly, but I'm proud I could handle it until now. I'll give an update in another month April update: I've started a bulk but not even that is an excuse to not train core and abs. It's slightly becoming easier and accessible and I'll be continuing my 2x weekly routine, even though my abs will probably disappear trough time XD

[@tanmayrane8726]

bro I joined gym 6 months ago and stayed consistent now I am seeing good results can I start my abs workout with video 2x a week

[@ceoofmiddleage1477]

@@tanmayrane8726 ofc you can and should, even though is in a bulk or in a cut. remember that your abs will help you in balance, strength training and calisthenics. good job mate, don't give up

[@thenameisbet5892]

Update?

[@ceoofmiddleage1477]

@@thenameisbet5892 I've continued doing it. sorry about that, I'm in university exams period and I've been a bit busy

[@thenameisbet5892]

@@ceoofmiddleage1477 that's wassup man notice any changes?

[@kenyagorczyca]

I have been doing this exercise 2-3 days a week regularly for about 3 months now and am seeing results,thank you Chris Heria!

[@williamfeng6950]

any abs?

[@kenyagorczyca]

Yes,and im still doing it

[@mnuttyV2]

@@kenyagorczyca still doing it?

[@kenyagorczyca]

@@mnuttyV2 i dont need to train abs as much anymore, but yes I train my abs still to this day but only once a week

[@kenyagorczyca]

@@mnuttyV2 Athlean X 7min > This

[@JohnathonGonzales-o3o]

Like Borzah, i have been following and doing your 20 minute ab videos for almost a year. Better than all the rest, Chris Heria is the best! first time in my 56 years on this planet I have a ripped core! People its simple, just follow Chris to the promise land....

[@parkdae-bok]

wow im 12

[@pleaseenteraname7051]

Hello Mr heria You might not see this but that’s alright. I used to be very skinny and mocked at school for being extremely weak. Then I discovered you and your workouts during confinement and I now have a beginners 6 pack and decent biceps. I just wanted to thank you for what you do and keep rocking. Love from Belgium

[@qasimbhutta9937]

How long did it take to get decent results? What was your diet like? And how often do you do this workout? I’m 16 years old 5 10” and 50 kg please help 😔

[@Unknown-xe6ni]

I'm 14 and 6"0 and 80 kgs

[@DHT-ou7pg]

@@qasimbhutta9937 me 5'7 and 49kg 15y lol

[@whythe48]

By using these Chris Heria workouts I learned to take that 3 to 5 second rest when I need it but get back to it and not give up now I don't need those little breaks this was a game changer for me thank you for helping me with my discipline

[@PakiPardesia]

Lots of love, respect and gratitude from Pakistan 🇵🇰 Long time subscriber but have been doing it religiously every other for past 20 days and see huge difference, not only in abs but also in my posture, strength, power etc.

[@dakshs411]

Thanks a lot Chris ! I had been doing a bunch of useless exercises aiming the abs, like 180 crushes twice a day and still had seen no results even though I was doing it for 1.5 months or so, but now I been doing this workout session of yours twice a day (one restday a week) and damn it's been only 2 weeks or so and I have started to see great results, thanks a lot once again, for those u r doing this u got this buds !! Keep doing em' be consistent n u will see the results! ❤

[@adarshprasad236]

Whenever I felt its good enough and my body can take no more, everytime I heard him say " do not quit you're almost there" which definitely helped me keep going. Thanks Chris 💪🏾

[@a31142257]

By far the best ab workout chris has dropped out there, I almost felt like i was passing out at the end but DAMN he knows how to push it through

[@rawenrebaz7057]

Feeling proud of myself cause it's my 6th day and I finished it without any extra rest, Chris is a BEAST.

[@youssefbenhachem993]

Great workout, quick results in 2 weeks,( 3 times a week) , my abs feel different and are far more visible. Highly recommend this workout even if it seems difficult at first sight.

[@mlwzor2310]

That was tough. Abs is one of my weakest areas but thanks for the motivation Chris! Feeling stronger already.

[@Eva-fg4vo]

I remember when I started doing this workout I had to pause like 5 times and now I can do it without breaks (if you don't count the ads haha) great workout, I am seeing results:)

[@Kevinpaul.07]

When did you start I’m gonna start now and how’s the results

[@juliosanchez8832]

@@Kevinpaul.07 just start

[@Eva-fg4vo]

@@Kevinpaul.07 ​ well I don't have a six pack (that's not even my goal and I don't want to be in a calorie deficit right now) though you can see that I have good abs. In general this workout helps to improve my posture and also my heart rate has improved from each workout to the next. I started in May and it has become easier in July so yes you should just get started.

[@tkdfighter_1234]

i struggle between every 5 exercisises to carry on. I'm going to stay consistent with these workouts, watch more content, stay motivated.... I'm going to come back and be able to do the entire 20 min workout without breaks!

[@Nob50394]

man same i was dying on my floor during the warmup bro istg. I heard him say this is just the warmup and i was just like 'HOW'

[@justsomeguywithamustache9159]

Keep up the grind brother🔥💪

[@fubuki7439]

Any of guys know how many times should I do this? Am I able to do this everyday or it will be heavy load on my body!

[@tripdillon1074]

@@fubuki7439 you should probably take a break once every 3-4 days unless you are trying to do progressive overload

[@LearnWithNIKET]

Are u still doing this?

[@Joe-ll4dk]

The only exercises routine ive done where i long for the adverts. Great results !

[@scottmay4695]

I'm 41 years old and absolutely loving your workouts. You definitely push me to get stronger and it's starting to show for the first time in over 20 years I have abs again lol. I will continue training with your videos. Thanks for the help.

[@Bruuuuuu629]

LOL I know right 😅

[@CreemoreTorch]

I’ve come across lots of other KZbin trainers but your workouts are the most thorough and effective. I truly appreciate your work Chris. 47 going on 25! Thanks

[@jay_2423]

These workouts really helped me along my fitness journey, I use to struggle to do these couple months ago but now I’m smashing these 💪🏾🦍 came 203 pounds (majority fat) now I’m at 165lbs 😁

[@blahblah9687]

Wow

[@diablodan1459]

Congrats Jay that’s awesome!

[@eddieolivas4804]

Anyone else here in 2024?

[@spacebender7856]

Oh I’m very here

[@sterio6745]

Yes sir

[@wsaad5808]

Me🎉

[@leanderknisch7833]

Yes sir

[@Poimoi3]

Yes sir

[@ikegenson8851]

I just want to say thanks you for making my life so much better. i was a twig and now i’m actually gaining muscle. you helped me through my depression and i finally feel better about my mental health! thank you so much!

[@iso-prithvirajkar6988]

Any update

[@harshitkhilani5796]

Hello Chris, Thank you so much for this workout. I started 7 days ago couldn’t finish the workout for 4 days and quit in between at about 13 minutes, and today I completed it. In a couple of exercises I did quit on 40 seconds bit managed to complete it. Looking forward to push myself even further beyond. Thank You again

[@borcaba27]

I've been hitting abs with this videos for 1 year now and I feel great. Thanks man!

[@chituyt2619]

Now Do u Have abs pls Reply 🥺

[@borcaba27]

@@chituyt2619 yes, I do.

[@borcaba27]

@@guacamolebolt twice a week.

[@chituyt2619]

@@borcaba27 love U ❤️😭

[@mrglorious7984]

@@borcaba27 i do 5, is it bad my abs?

[@tahishadingle7781]

This routine helps me to have more control of my abdominal muscles… love it

[@strengthhealth5842]

Currently obese as of today, Thursday morning (Oct. 28,2021), road to shredded six pack and obliques within the next six months. Thank you Chris Heria, you were why I started working out, If it weren't for you I might have never discovered my love for working out, much love!

[@Yetizada]

Good luck on the road king

[@bluesealol]

Gl man

[@raghulvelar4150]

pop off king, would love to see the before after

[@lanasimic3564]

update uss :)

[@walito6123]

any progress yet?

[@axilverse]

I've been doing this for weeks and can confirm my abs are looking better than ever, trying to better my diet as well. Thanks so much for the video :)

[@jpace-ig1lo]

yo how many times a week do you do it?

[@deadnanclit7106]

​@@jpace-ig1lobest way for working out one area of muscle is every other day because you don't want to overwork them

[@HydraSZNlol]

3 times a day is good , 2 if your lazy but honestly it depends on your level @@jpace-ig1lo

[@GooglePlayGamesAccount]

​@@jpace-ig1lo go for 3 or 4

[@osmandumbuya266]

Hi Chris, I’m a beginner and I’m loving your 20 & 30 minutes abs workout videos. I realized your videos are instructional, to help people like us become a better version of ourselves. You come across as a professional and I pray I will be able to stay with your training sessions for the next six months. You are the best out there.

[@rinzing1979]

I have really started being consistent with your program and am just loving it . following your workout almost everyday . love you all and stay positive always.

[@lullabyboy5312]

Do you see / feel any results yet ?

[@davidburger11666]

I am 62 years old and absolutely LOVE these workouts! You don't need a bunch of fancy stuff to get and stay in shape. I use these workouts in conjunction with a pull up bar, fitness bands and a bosu ball. I am a former competitive runner/cyclist/triathlete that suffered from an Epstein-Barr infection in 2007. These workout are just the ticket. Thanks Chris!! Keep them coming!!

[@somethingcool9583]

Wow 😳 i hope i will be as fit as you in my 60s.

[@kusplastu6728]

How can u even do something like this at 60 years old.. I basically died after 5 minutes

[@babayaga6871]

This routine is insane. Extremely intense and hard. Almost stopped but i finished it somehow. Don't give up guys!

[@alanzheng8435]

pretty rough at the start but i'm sure it'll get better!

[@GPap-jw5sm]

@@alanzheng8435 agree at first days it is very hard...im at the first 15 days im doing this...and i have to say im very close to see my 6pack in only 15 days..workout became easier but its still Hard,hope to get stronger in next month to master this 20mins

[@GPap-jw5sm]

@@alanzheng8435 man is enough to do this 1 time per day?or i have to do it 2-3 or 3 in a row...how many times?

[@Kalman0815]

Your encouragement during the routine is vital for getting me through it. Thank you bro!

[@Interestinghistory88]

Pov after 3 months of training you can finally follow the excercise according to the video without any extra rest

[@Koofoo78]

Any progress visual wise?

[@MarioRmz1996]

it's impossible, I got crushed after the first 10 exercises then the last 5 were like nuh uh this is not possible.

[@joaquinmacias1962]

@@MarioRmz1996u have to do it thats the thing

[@Spidey1O48y]

How many times week?

[@Koofoo78]

@@MarioRmz1996 What I would do is take 30 seconds rest 30 seconds exercise instead of 45 15, once you can though increase the time but for now if you PHYSICALLY cant do the later sections id do this, or use the heria pro app you can change the difficulty on there

[@natso8168]

I’ve been doing your abs routines and I realized I’m becoming stronger and stronger. You’re the best! Thanks!

[@comfort.lyrics]

do u have results?

[@natso8168]

@@comfort.lyrics yes 💪 absolutely. I lower my carbs though. I used to eat a lot to increase muscle. Now my goals are different, just to be fit and healthy. I recommend this routine to everyone.

[@Alvvvaa]

Notice alot of difference? If so how long did u do it like how many times a week for how long

[@jpace-ig1lo]

how many days in a week do u do it?

[@damienhilton7210]

Been seeing serious results with these workouts. This is amazing.

[@alexanderbijanhubner6875]

nice

[@adalidalvarado]

After two months of being doing this routine, finally I was able to do it without stopping and working at the same rhythm than Chris. Don't give up.

[@aaronmartinez7479]

Do you see your abs or are you getting results?

[@robyca2545]

@@aaronmartinez7479 you can see your abs from a caloric deficit, you can build stronger abs by doing this kind of exercises

[@emilepautot2135]

Thank you Chris Heria for your vidéos🙏! I have been using the 12 minutes push-ups workout and this vidéo for almost a year. It has helped me manage my ADHD and depression symptoms as well as prepare to join the French army😁💪.

[@codymoore7841]

This was the first non-full body workout I've done in a very long time. I feel it.

[@browneyedS]

1:47 for people doing this everyday workout starts here

[@deadAdzy]

bro the 1:47 minutes of procrastinating is what i live for XD

[@OpiumWalid]

Love you

[@FitnessMotivationaal]

Thanks 👍🏻

[@atlasx4926]

Thanks

[@josephdelgado3619]

@@deadAdzy Right I usually put on the video and get myself ready until he starts

[@thatveganwolf]

I got your 28lb weight vest and I love it! Its narrow enough that I'm not feeling bulky and uncomfortable my movement stays natural. Thank you!

[@ThatOneDudeWithTheThing]

These exercises are amazing. I thought I had an okay build due to working in physical labour jobs ,but after this video I realized how underdeveloped my muscle range is . Thanks for the video dude ,it will help immensely !

[@andybramlette779]

Swear if you can do this whole workout, you already have abs.. def a heck of a workout and very good!! Just think it’s more for advanced people already fit

[@itsshadow619]

Exactly 💯

[@OverDriveah]

Definitely not for a heavy person. I have an eight pack and it's hard for me.I started this workout because I'm starting to lose my abs but this can't be for beginners

[@honeyladinetorio6299]

This workout is amazing!!! First day was really hard but I stayed consistent and did this twice a week. The results are insane. Thank you!!! I recommended this to my friends as well.

[@kikepinedo]

Hi. Is it twice a week enogh?

[@Cancel231]

when i first started, I had to take breaks every 20seconds, now a few months later I can do the whole workout with about 4 short breaks, rly proud of my improvement and can't wait to see my progress in a few months time

[@Braf1.0]

Hey Chris, I’ve been using this ab routine for a little over a year now and I’ve added some slight tweaks to it to up the difficulty😁Everytime someone asks me about how I got here I always put them on this video! Preciate you and how much you have helped me out!💪🏽

[@castielnovak6063]

I love this workout!! Im a competitive salsa dancer and i joined a professional team where everyone was already in shape with visible sixpacs except from me. Your workouts have given me big results along with weight training. Thank you!!