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We present a complete facial routine with the FOREO BEAR facial device with Crys Dyaz, Spain's celebrity personal trainer, in less than 3 minutes to give you smooth, rejuvenated skin from the first day of use.
Crys Dyaz, personal trainer of celebrities such as Blanca Suárez or Lara Álvarez, physiotherapist and former elite athlete of the Spanish swimming team, has developed a series of facial care routines that will mark a before and after in your face thanks to the FOREO BEAR microcurrent anti-wrinkle facial massager. Would you like to know the routine she has developed for the full face?
If you are looking for exercises for the face with which to eliminate wrinkles, you want a smoother and firmer skin, you do not have time to perform a routine of exercises for the face that involve more than 5 minutes a day and you are looking to improve your facial muscles, be very attentive to know this facial routine with FOREO BEAR with microcurrents for facial electrostimulation.
Facial routine in 4 easy steps
This facial routine consists of 4 simple steps of exercises for the face and say goodbye to the flaccidity of your face, take note!
Eyes: in this step we will carry out a treatment for eye wrinkles. All you have to do is make 8 circular movements from the inside to the outside of the eye area. You will have to do it from the inside to the outside of the face. Repeat three times on each side of the face and... first complete step of this facial routine!
Facial oval: in this step of the facial routine we will try to treat the jaw area, where we can have a greater sagging of the face. To perform this second facial exercise we will have to slide our FOREO BEAR from the bottom to the top and from the inside to the outside. Repeat these movements 10 times on each side of the face. Remember that these movements should go from the jaw to the ear area, activating our muscles.
Forehead: with this third step of our facial routine with FOREO BEAR we will be able to eliminate forehead wrinkles to a great extent thanks to the microcurrents of the facial device. To perform this step we will have to make movements from the temple to the hairline, always in a vertical direction. We will make these movements from the eyebrow area to the centre of the forehead. Repeat this step three times.
Cheekbones: in this step of the facial routine we will work the masseter area, which is the muscle located at the back of the cheek and whose function is to raise the lower jaw. For this last step of our facial routine with FOREO BEAR, we will not make movements by sliding the device as in the previous steps, but we will activate the muscles and awaken them through impulses of the device towards our face. We will make 5 movements on each side of the face and repeat a total of 4 times.
How to use FOREO BEAR?
The FOREO BEAR facial care device is controlled through the FOREO For You App, with which you can synchronise your device to control your routines. However, it is not essential, you can also control them yourself with your watch.
The FOREO BEAR facial electro-stimulation lasts between 1 and 3 minutes, so it won't take up much time in your daily facial routine. You should perform this anti-wrinkle facial treatment once a day for five days a week for the first two months after you start using the facial massager. Then it's time to maintain the lifting effect that this facial rejuvenation treatment has given your face by using it 2 to 3 times a week to maintain the result.
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