Complete Guide to Mudras | Use in Yoga, Meditation & Chakra Balancing | Arhanta Yoga

What is a mudra? What are the five pranas? How do you incorporate mudras into your practice? In this video, Arhanta’s senior teacher Ram Jain sheds light on all these essential questions and more, unveiling the power of mudras in yoga and meditation and how YOU can use them to enhance your practice and life.
Whether you're a beginner or an experienced practitioner, this guide to mudras will provide you with the knowledge and tools you need to deepen your practice and experience the many benefits of these powerful hand gestures.
Discover how to incorporate powerful mudras in your practice such as Namaskar Mudra, Jnana (aka Gyana) Mudra, Chin Mudra, Vayu Mudra, and Dhyana Mudra. Ram will also reveal the yoga philosophy behind mudras and how they can help you boost your meditation and pranayama practice.
So, join us as we explore the world of mudras and discover how they can help you achieve greater physical, mental, and spiritual health and wellbeing.
💡 Learn more about yoga philosophy in our free webinar series: • How to Be Happy | Yogi...
💡 Study meditation with Ram Jain in our 50-hour online course: www.arhantayog...
💡Discover how to use mudras in yoga, meditation and chakra balancing: www.arhantayog...
Did you learn something new? Share your experience with us below. And don’t forget to like and subscribe to our channel for more yoga content 🧘🏽‍.
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[@iamafsanaparmar]

Simplicity at its best.I Learned something new today more about mudras.i just knew gyan & dhyan mudra as of now .Thank you so much for explaining in such simple and wonderful way.Wishing you gods love & light upon you always💜🙏😇

[@Arhanta_Yoga]

Thank you for your kind words. Love & light.

[@ARUNKVIJAYAN03]

kzbin.info/www/bejne/iJytXoqliLOhhpY 🙏🙂

[@sandeepjain6139]

❤you are doing great job keep it up

[@PankajSharma-vv6sr]

Nice explanation. Please keep making more videos and share the real knowledge of yoga.

[@Arhanta_Yoga]

Thank you, we will!

[@NinaSoyfer]

Yes this video is so good

[@fightbacktohealth9625]

Guruji... thank you

[@Arhanta_Yoga]

You're welcome!

[@shaicity1996]

Thanks for sharing your knowledge!

[@Arhanta_Yoga]

You are welcome! 😊🙏 Hope it's interesting and useful information for you

[@savitashivalikpta1480]

Its really a wonderful way of presenting the Mudras Thankuuu so much

[@martinasolej7223]

This was very easy to follow. Thank you so much!

[@Arhanta_Yoga]

Glad to hear that! You're welcome 🙏

[@greenfocus7552]

Lucid explanation. Thank you so much

[@Arhanta_Yoga]

Most welcome! Hope you enjoy the weekly content we share. If you are interested we also offer a 50-Hour Yoga Philosophy course! You may find out more here: www.arhantayoga.org/yoga-philosophy-course/

[@Jaded-Wanderer]

Excellent video, thank you.

[@Arhanta_Yoga]

You're welcome 🙏

[@DFMoray]

I would like to share that the pointer and thumb position did something important after a long time. There seemed to be energy looping from my thumb to forefinger, as if that energy normally leaves the tips. As my body was falling asleep the mudra kept my mind awake. I guess I’m reiterating some of the info here but it lead to one of the most powerful experiences I’ve ever had.

[@Arhanta_Yoga]

Thanks for sharing!

[@zackdoc]

Very well done presentation, thank you!

[@Arhanta_Yoga]

Thank you for your kind words, thanks for listening!

[@asiatravelpassion9234]

thank you very much 🙂

[@Arhanta_Yoga]

You are welcome! Thanks for tuning in!

[@rachelhobdell5550]

Love it, thank you, so amazing :)

[@Arhanta_Yoga]

You are welcome! Glad you enjoyed it. You may dive deeper with yoga philosophy in our 50-hour TTC www.arhantayoga.org/yoga-philosophy-course/

[@pragaviswa8647]

Wonderful & Ocean of information greatly appreciate and deserve credit.

[@Arhanta_Yoga]

Thank you for your kind words. Glad it was helpful!

[@kaberi244]

Thankyou for your guidance.

[@Arhanta_Yoga]

You are welcome, you may learn more with us on our KZbin channel, online academy, ashrams, and blog!

[@jeanjacques1987]

Merci beaucoup pour ces informations.

[@Arhanta_Yoga]

You're welcome 🙏

[@keithaguirre4927]

Thank you for the clear explanation.

[@Arhanta_Yoga]

Glad it was helpful!

[@absinthesesotericadventure7631]

These are so great! I receive this with joy! a couple of these I sorta did without thinking, now I know. Thank you so much!

[@Arhanta_Yoga]

You are most welcome! Hope you find great use out of the weekly content we share!

[@magdanakrst6926]

hvala

[@Arhanta_Yoga]

You are welcome

[@Majnun74]

Yes! I’ve been searching for an explanation of Mudras👌🏻

[@Arhanta_Yoga]

Hope it was useful for you!

[@Majnun74]

Extremely helpful! I was doing them wrong and without understanding until now. Hari Aum Tat Sat🙏🏻

[@IngobernablesRecords]

When the people who developed a Tao share it, only then can we aspire to perhaps glimpse the beauty that has taken them millenia to comprehend. Tlazocamati/Thank you for sharing.

[@Arhanta_Yoga]

Glad you enjoyed our video!

[@oOTheMuffinManOo]

This video deserves 1 billion views and a million likes minimum, may it come true. Thanks for sharing this ESSENTIAL CONSCIOUS KNOWLEDGE.

[@Arhanta_Yoga]

Thank you for your kind words. Love and light.

[@preetamjn4]

#stopvivekbindra

[@jadechante]

This was great, thank you!

[@Arhanta_Yoga]

You are most welcome! Hope you enjoy the weekly content we share.

[@rmt3589]

Could you do a video on the eye and body mudras? Also, why don't we want to receive moon energy? Regardless, this was an amazing video! My third or so time watching it through.

[@Arhanta_Yoga]

Thank you for your feedback. We will keep these suggestions in mind! About your question, are you referring about the Gyana Mudra? When the sun is up, we use Chin Mudra to receive the energy of the sun. When the sun has set, we use Gyana Mudra with palms facing downward as we keep the sun’s energy we have received during the day. This mudra has the same benefits as China Mudra such as helping to gain focus and internal awareness. Hope this clarifies your doubt.

[@jennyc5100]

Thank you.

[@Arhanta_Yoga]

You're welcome! Hope you find our content useful in your life and practice.

[@seanskeete3193]

#GRATITUDE #FREEMIND #FreeDrYork #FreeLarryHoover

[@Arhanta_Yoga]

Glad you appreciated our video! Love and light

[@jaynebrookes5697]

Thank you Ram for this wonderfully presentation & insight into mudra's. I am new to meditation & chakra work,so I really could do with some guidance. I am currently opening my solar plexus chakra & I really would love your advice on which hand mudra you would recommend. Looking forward & positive in my journey that I am venturing into. Thank you so much for your wonderful insights. Have a beautiful day. Namaste Jayne 🙏🤗

[@Arhanta_Yoga]

Hope you enjoy our weekly content

[@vsk2330]

Excellent explanation 👌👏

[@Arhanta_Yoga]

Glad it was helpful!

[@hamferd6398]

Thanks 👍

[@Arhanta_Yoga]

You're welcome!

[@champaratnayake7181]

👍❤🌈🙏

[@Arhanta_Yoga]

Hope you enjoy our weekly content! Cheers

[@tiffanygroot1725]

What are the benefits of vayu mudra? Is it also for releasing the excess air element?

[@Arhanta_Yoga]

We use it to vastly decrease the Vayu air element. If the air element dominates the body, for example too much stress or anxiety issues, skin infections, or much air in the intestine, you use this mudra.

[@RebelMindisPure]

This was a great simple explanation! Thank you 🙏. I wonder what would happen if I combine mudra with binaural beats plus meditation 🧘‍♂️… 😅

[@Arhanta_Yoga]

You are welcome! I encourage you to try and observe 🧘‍♂️

[@eleonorafusato5903]

Thanks! I many website they said the opposite about plam up and down in chin mudra. I am confused ehee

[@Arhanta_Yoga]

You're welcome! Yes, often we will find different answers in different sources. Hope this explanation helps to clarify it.

[@paganimarker1898]

What is prana/pranas?

[@Arhanta_Yoga]

That is a great question! We have a blog that can help you better understand what prank truly is! www.arhantayoga.org/blog/prana-definition-the-5-vital-energies/

[@melchizedek3331]

Why would one make a preference of solar vs lunar prana? They are both equally important as they represent both our feminine and our masculine sides. People wake up in the middle of the night for a good reason - to receive lunar energy. Balance is everything. Love and Peace!

[@Arhanta_Yoga]

Thanks for your interest in Arhanta! You may learn more about mudras and yoga philosophy by following our online course: www.arhantayoga.org/yoga-philosophy-course/

[@melchizedek3331]

@@Arhanta_Yoga Thank You but No. We are ALL our own spiritual teachers. Sadly, too many forgot how to listen to their own hearts.

[@djsingh9733]

Which is best mudra during bhramamahurat

[@Arhanta_Yoga]

Well that depends on what is your goal and purpose for doing a Mudra. Generally speaking Vayu and Chin mudra are standard mudras for early mornings as it is vata period

[@djsingh9733]

@@Arhanta_Yoga Mahadev as you said plam down if the sun ☀️ is not there the mahadev our question is gyan or chin , please guide us , have a amazing time, enjoy the present mahadev 🕉️

[@djsingh9733]

Our thanks, love,n lots of blessings to you mahadev

[@akashmate8937]

I have question about if one is Left handed then does senarios about mudras changes?

[@Arhanta_Yoga]

Hi! No change, it's the same for left handed people.

[@nuffen]

And wwhat is the use of Vayu mudra?

[@Arhanta_Yoga]

Vayu Mudra, we use it to vastly decrease the Vayu air element. If the air element dominates the body, for example too much stress or anxiety issues, skin infections, or much air in the intestine, you use this mudra.

[@nishwarthnishwarth3215]

Prithvi mudra .jnanamudra.pranamudra kar saktha hai please bholiye

[@pratibhaparmar0708]

I also made a video on this topic. You Can check it and comment your valuable suggestion.

[@aasishbhusal6204]

How many mudras can be done in a day ?

[@Arhanta_Yoga]

You can do as many mudras you want, in scriptures, there is no limit mentioned.

[@mariowatson5376]

What does the triangle mudra mean?

[@Arhanta_Yoga]

For more information about mudras we recommend you to check out our blog: www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/

[@dushyantsinghkhichi8393]

Can we perform chin mudra in evening?

[@Arhanta_Yoga]

Theory says that it is more beneficial to do it with hands facing down when the sun is down, but you can do hands facing up if you want, nothing wrong will happen.

[@dushyantsinghkhichi8393]

Thanks for replying, I used to perform chin mudra from past months in the evening. I also feel some little pressure on my forehead but I am still continuing the meditation by just focusing on the aum mantra.

[@Caturiya]

Why some call Gyan differently?

[@Arhanta_Yoga]

Sometimes it is Gyana and sometimes Jnana Mudra, but they are the same :) If you'd like to learn more, we encourage you to take our 50-hour Meditation Training: www.arhantayoga.org/meditation-teacher-training-online/

[@Caturiya]

@@Arhanta_Yoga IT looks very good. Is there also a Prize or an obligation to teach? And would it be a teaching under your Name, so people would be confident? If you have time please listen my composition on a very beautiful prayer of Yogansnda. Also I composed on beloved Padmasambhava. Once an Indian has heard it. He was shocked as anyone in the West. He sayd: but this has nothing anymore to Do with this World....In fact it has very much to Do with Our World, with the mostly suppressed, ignored Part of life. But for me it is very different. I just feel happy of truth.

[@msdnanda478]

Thank you so much master

[@Arhanta_Yoga]

You're welcome!🙏

[@lyleyla9275]

Short, clear & precise!! Thank you sir!! Sub'd w/i 1 min...now, I shall binge all your videos & learn some more! Really great video! 🙏🙏🙏

[@Arhanta_Yoga]

Welcome! Hope you learn lots from us!

[@I4NI_]

You did so well in this video thank you so much, perfect presentation, good visual editing and your voice is clear and calm, thank you! 🙏💙 Definitely earned my sub

[@Arhanta_Yoga]

Glad you enjoyed it!

[@MeoArts22]

Thanks for making this so easy to understand! I can’t wait to learn more!

[@Arhanta_Yoga]

Glad it was helpful! You can learn more in our blog: www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/

[@pratibhaparmar0708]

I also made a video on this topic. You Can check it and comment your valuable suggestion.

[@dobryivechir24]

1:45🖐️ 2:40 🌝🖐️🖐️🌞 3:39🙏 4:18🟢 4:53 5:05 СНІN 🌞/up/ 5:11 GYAN /down/

[@Arhanta_Yoga]

Hope you found our video useful! If you enjoy yoga philosophy we have an entire course about the matter! You may learn more here: www.arhantayoga.org/yoga-philosophy-course/

[@dobryivechir24]

@@Arhanta_Yoga I don't speak english, I'm learning now. I saw this video with subtitles).

[@anjalipatil3274]

Respected sir thanks a lot from bottom of my heart for your Divine guidance.I have one query can I use suryamudra while walking for purpose of weight loss

[@Arhanta_Yoga]

Mudras have a very subtle effect and the chance that applying a certain mudra will have a (noticeable) effect on your body weight is very small. We suggest to rather consider other influences such as a balanced diet, sleep and stress management.

[@Christine-nj3kl]

Great 👍 teaching ..so happy to learn. Blessing

[@Arhanta_Yoga]

Glad it was helpful!

[@RaynFemaleProducer]

What is the Dhyan Mudra for? That was not explained.

[@Arhanta_Yoga]

This is referred to as the ‘concentration mudra.’ The fire element is connected via the thumbs and the other elements are at rest. This mudra engages the intellect and calms the mind. Dhyana Mudra is a renowned hand mudra for meditation, with many iconic pictures and statues of Lord Buddha in Dhyana Mudra. You may learn more in our blog: www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/

[@NinaSoyfer]

Beautiful. I love it. For my yoga students this is a wonderful video for more detailed explanation. Thank you for such clear and well paced lesson. ❤Nina :)

[@Arhanta_Yoga]

Hello Nina, thank you for your kind words. We are happy to provide useful content and to hear that you liked it.🙏

[@NullScar]

This is what I've been looking for for a couple of days, now I underkant better! Thank you so much for your guidance.

[@Arhanta_Yoga]

Great!! Happy to hear that this content has been helpful for you🙏

[@ajajju17]

Very good video on mudras.. why we don't want take moon energy ?

[@Arhanta_Yoga]

Thank you for your feedback! Let us explain a little about sun and moon energy. Mudras function as a unifying force to bring together and balance the body through the hands. As we have two hands, so too do we have two sides of the body; solar energy on the right side and lunar energy on the left side. The Gyana Mudra, for example, connects the right solar prana via the Pingala Nadi to the left lunar energy via the Ida Nadi. Mudras work to singularly stimulate solar or lunar energy too. Hope that clears things up for you!

[@darrelbryant]

I'm impressed by your calmness, also by the length of your fingers. Thank you

[@Arhanta_Yoga]

You're welcome. Hope this video is useful for you.

[@Lifeafter70ofus]

Thank you so much for sharing your deep knowledge in such a lucid manner . Hoping more such in-depth knowledge in future

[@Arhanta_Yoga]

Thank you for your kind words. If you'd like to learn more we can suggest to check out our Yoga Philosophy Course www.arhantayoga.org/yoga-philosophy-course/

[@khurramshahzad3876]

In Dayan Mudra you said Fire is connected to whole other element resting . what does it mean sir to fire is connected what secret to fire is connected ?

[@Arhanta_Yoga]

Thanks for your interest in our video and content! Ayurveda explains the body as being made up of five elements; fire, air, space, earth and water. A healthy body has a balance of these elements. Conversely, a dominating or weakening element would cause an imbalance in the body and have a negative impact on one’s health. This would express as illness or disease. There are five elements and five fingers. Each finger represents an according element. In yoga philosophy, it is said that through each finger, runs the prana for each element. By manipulating the pranas we can increase or decrease the prana to a specific part of the body. That is why a mudra is also referred to as a seal. We are sealing or locking the pranas for a specific purpose. When a specific mudra is used for a specific purpose, it can help restore the balance of the five elements of the body using prana. You can keep reading about mudras in our blog! www.arhantayoga.org/blog/complete-guide-to-mudras-and-benefits/

[@lyndalibra6060]

Thank you so very much beautiful soul for explaining all these lovely mudras so beautifully! Love, Light and Blessings to you, and all! 🙏❤🙏

[@Arhanta_Yoga]

You are so welcome, thank you for your kind words.

[@1andonlytoonkid]

I don't think I'll ever understand how people are able to do the hand mudras so easily and relaxed. Anytime I attempt them while meditating, yeah the position of my hands just collapse. In order to keep the positions I have to tense my hands and that's not really comfortable while I'm meditating.🤷

[@Arhanta_Yoga]

Practice and consistency is key. Keep at it and little by little you will attain more resistance, and in time this will be another habit of yours!

[@smitamistry9041]

Very well explained 🕉🙏

[@Arhanta_Yoga]

Thank you 🙏

[@lrochelle1984]

Thank you for sharing what my Ancient Black ORIGINAL GODS AND GODDESSES created!!!

[@Arhanta_Yoga]

You're welcome 🙏

[@mansourshapouri1874]

Thanks ❤❤❤

[@Arhanta_Yoga]

You're welcome 🙏

[@Vegan.Health]

Thank you for making this video, can you please make more videos on mudras 🙌 🤗

[@Arhanta_Yoga]

You are welcome. Thank you for your feedback!

[@saiv5768]

Very detailed lucid explanation..never heard from this anyone

[@Arhanta_Yoga]

Thank you

[@margaretortiz9989]

Namaste 📿 thank you so much for this detailed explanation. You explain the mudras so eloquently and precisely.

[@Arhanta_Yoga]

Thank you for your kind words. Happy to know that this explanation is helpful for you🙏.

[@anthonyourbrother]

Thanks for uploading. Simple concise and informative.

[@Arhanta_Yoga]

Overjoyed that this resonated with you! Thanks for sharing.

[@K_carpediem]

Wonderful video. Very concise with great explanations and context. I feel like I have a better understanding of the mudras and their significance.

[@Arhanta_Yoga]

Thank you for your kind words. Glad to know that this information is helpful for you.

[@aksharma9091]

Very nice presentation with authentic material Thank you 🙏🙏

[@Arhanta_Yoga]

You're most welcome

[@user-dg7gn4qk1y]

so wonderful bless you 🙏

[@Arhanta_Yoga]

Thank you! You too!

[@jessicacharles5596]

How palm.facing down.i first heard this...all the time palm facing up... I don't know new new things coming...???.

[@Arhanta_Yoga]

We are always learning new thing!!

[@raghuk9840]

Simplicity frkt. Good n clear explanation. First time seeing his video. These mudras will be followed, very helpful. Thanks

[@Arhanta_Yoga]

🙏 Thank you for your kind words. It's wonderful to hear that you're finding this information useful.

[@khurramshahzad3876]

which Mudras for Concentration is best and why ? Gyan Mudra or Dayan Mudra

[@Arhanta_Yoga]

Good question! When the sun is up, we use Chin Mudra to receive the energy of the sun. When the sun has set, we use Gyana Mudra with palms facing downward as we keep the sun’s energy we have received during the day. This mudra has the same benefits as China Mudra such as helping to gain focus and internal awareness. In this mudra we bring the thumb fire element and index air element together to burn the air and decrease vata (air) energy, helping us to concentrate better. To explain further, too much of the air element disturbs the mind. Decreasing the air element using the fire element helps to decreases mental disturbances.

[@EricLaw-f4r]

Thank you for sharing. Very good video👍👍👍, I have a question. Any different between man and woman mudra? Eg, man left hand on the bottom, woman left hand on top? Dhyana mudra

[@Arhanta_Yoga]

You are welcome and thank you for your kind words 🙏 The version of Dhyana mudra for men and women have the same benefits.

[@jppj5977]

NOT Breathing Exercises == YES PRANAYAMA!

[@Arhanta_Yoga]

Breathing exercises are necessary as preparation for Pranayama. Mudras can be used in both preparatory breathing exercises and Pranayama.

[@carolb.6350]

Thank you for your explanations.

[@Arhanta_Yoga]

You are welcome.

[@kmanish5120]

Amazing explanation 🙏

[@Arhanta_Yoga]

Thank you 🙏

[@amanmaridurai_19]

Is nofap real?

[@Arhanta_Yoga]

Sorry if you have any yoga related questions we would be happy to help you answer them. Please email us at [e-mail].

[@ranjitpatel496]

Here I am in UK watching a video from another part of the world, thank you so much for posting such an informative video.🙏👍. Infact I have subscribed.

[@Arhanta_Yoga]

Glad it was helpful! Thanks for sharing your feedback with us.

[@claudettewilliams9031]

Thank you for sharing. I am in the Caribbean. I will practice them daily.

[@Arhanta_Yoga]

You're welcome 🙏. Wishing you the best in your practice.

[@srishtirai7019]

Perfectly described...thankyou sir

[@Arhanta_Yoga]

Most welcome

[@PuelaLunaris]

Thanks! This is great! Clear and concise explanation. Om Shanti!

[@Arhanta_Yoga]

You're welcome! 🙏

[@asapmig]

As a beginner i am greatful following your guidance. Thank you so much for this video!

[@Arhanta_Yoga]

You're very welcome 🙏. Happy to hear that this is helpful for you.

[@boglarkatekenos4827]

Please I need an answer. I had a meditation yesterday which was very intense. The outside was inside, the inside was outside. Somehow, intuitively my hands started to move in a strange way, like I was stroking the "air" or space. The position of my 2 hands were like how the saints or Jesus are depicted on some paintings and sculptures. I felt I'm bending reality. It seemed magic. What is this??

[@Arhanta_Yoga]

Hope you enjoy our weekly content

[@2mahender]

Sir, people who don't do these, are also living fine,so how these benefits

[@Arhanta_Yoga]

There's always room for improvement, you can give it a try!

[@Jayemoody38]

Thank you for such clear and precise explanation and illustrations.❤

[@Arhanta_Yoga]

You're welcome 🙏

[@Maruthipattem]

Hii sir....Is there any effect on our brain by doing Hakini mudra 3 to 4 hours continuously per day... please reply sir.... How much time is enough to do mudras

[@Arhanta_Yoga]

Hello @Maruthipattem. Yes, normally 10-20 mins per day is enough

[@anandpadmanabhan6455]

Thank you for the simple explanation of Mudras and how they work🙏

[@Arhanta_Yoga]

You're welcome🙏

[@josephkincaid8748]

Is it different from left to right, if you are dominant on your left hand instead of your right???...serious question from a left handed person Asking because it feels opposite with the solar and luner

[@Arhanta_Yoga]

Yes, there is a difference (2:30) This is the same for both right and left-hand dominant.

[@santosh_kumar_gupta_konduru]

In our ancient Gurukul system techniques are taught to the students under their guidance when they are able to handle at what energies and side-effects by the eligibility of the student capabilities... if practice went wrong if any another energy channels open... instead of benefit will ruin their life itself in the name practice...

[@Arhanta_Yoga]

It is important to follow advanced practices under the guidance of a teacher. Providing basic information to anyone interested can be beneficial in their initial steps of the personal search.

[@darkbeny4609]

Mă interesează acest lucru, vă rog traduceți și în limba română(Romania)

[@Arhanta_Yoga]

Hello there, we teach in English but try to make subtitles available the most we can. Hope you understand!

[@bikramlamigade6863]

Dear Sir, when should we practice these Mudra ? And what should we think during practice Mundra pls ?

[@Arhanta_Yoga]

Hello! We practice mudras in meditation, breathing exercises and some asanas. When we want to improve concentration and inner awareness we can practice Gyan Mudra or Dhyan Mudra. We can bring our attention to the breath or to a meditation object

[@Flauras]

So well explained. Thank you 🌈 💖 🌺 xx

[@Arhanta_Yoga]

Glad it was helpful!

[@elliottseitz8734]

That was a super helpful video… thank you.

[@Arhanta_Yoga]

You're welcome 🙏. We're glad the you found this video helpful! then we achieved our goal. 😊

[@Jbutterfly9]

Before this I did yoga for years.I left that years ago. But I like meditation more. I have been doing meditation for 4 years now. And now going to focus on mudra

[@Arhanta_Yoga]

Nice! Mudras is also a very interesting and big topic. And you can complement your meditation practice with them.

[@Jbutterfly9]

@@Arhanta_Yoga Thank you for the support♥️🙏Greetings from the Netherlands.

[@lifeisagift5627]

When I do prana mudra I experiencing a lot of pain in my hands at the area below the thumb fingers. Anyone knows the cause?

[@Arhanta_Yoga]

Be sure you aren't pressing too firmly, as you should not experience pain.

[@corinnel.128]

Thank you for this very good video. Blessings on your way !🙏💜🙏

[@Arhanta_Yoga]

Thank you! 🙏

[@alyssadelgado8232]

Wow, best videos iv found so far

[@Arhanta_Yoga]

Thank you for your kind words, glad you found them useful!

[@pritisangoi7252]

Thank you 🙏🏿. Very nicely and detailed explanated by u.

[@Arhanta_Yoga]

You're welcome. And thank you for your kind words🙏🏿

[@jeetdhindsa]

Is this guy double jointed? Like when he pushed his thumb back in the very beginning and when he keeps his hands straight is fingers bend back.

[@Arhanta_Yoga]

There is no need to be double jointed to perform mudras. You may learn more about how to perform each mudra in our blog (link in the description).

[@wmtwork6050]

nice

[@Arhanta_Yoga]

Thanks! Hope you enjoy the weekly content we share.

[@godofmyworld77]

Thank you for this amazing informative video...I have just found your channel so you have one more subscriber 👌

[@Arhanta_Yoga]

Thank you and welcome to the Arhanta community!