Complete pre-match warm-up (technique, ball control, SSG, finsihing drill, crossing and finishing)

Complete pre-match warm-up (technique, ball control, SSG, finsihing drill, crossing and finishing)
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/ @footballtraining.
1. Warm up
2. Ball control
3. Technique with ball
4. Small sided game
5. Finsihing drill
6. Crossing and finishing exercise
A very important element of every training or football match is a warm-up. Unfortunately, it is often the case that both younger and older players, when they come to the pitch, immediately start playing: attempts to hit the ball into the goal, dribbling, swaying and other activities. Recreational players often do not like warm-up because they do not know how to do it and how long it should take. So if they are already doing warm-up exercises, they often do it wrong. However, warming up is a key element of each match, and a few to several minutes of practice before the game will allow you to optimally prepare for each training.
A properly conducted warm-up determines a much better preparation of the player for the game, reduces the risk of injury and increases endurance during training or a match. This is due to an increase in body temperature, increased blood supply to all muscles, and increased mobility and mobility of joints and overall physical endurance. It is not hard to guess that this translates into better player results, a higher probability of winning and an increase in football achievements.
Depending on the temperature on the pitch, we shorten or extend the warm-up. A few minutes is more than enough in hot weather. In cooler weather, warming up can take more than ten minutes. Considering that only 5-10 minutes of exercises are enough, which will prepare us much better for the game, a properly performed warm-up should start every training or match.
The role of warming up is to prepare the body for increased physical exertion, and thus - to ensure safety. This training component increases your heart rate and blood circulation, and also raises your body temperature.
However, warming up is a key element of each match, and a few to several minutes of practice before the game will allow you to optimally prepare for each training.
On the other hand, the influence of static stretching on the results achieved during the match, player's reaction time, time of movement and balance is negative. Therefore, it is not advisable to use static stretching before a match or a training session.
Warming up is as important a part of your overall training as is the mainstream exercise. It should not be neglected as the exercise will then become less effective and may lead to serious injury.
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ssg
small sided game
finishing drill
passing drill
fußball aufwärmen
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riscaldamento di calcio
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サッカーのウォームアップ
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축구 워밍업
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allenamento di calcio
サッカーのトレーニング
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προπόνηση ποδοσφαίρου
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3-5-2
3-4-3
4--4-2
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4-1-4-1
4-3-3
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تدريب كرة القدمالاحماء لكرة القدم

[@footballtraining.]

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[@michalmak4795]

The best channel for trainers. Thank you

[@footballtraining.]

Thank You 👍👍⚽⚽

[@rafal.nawrot]

Very good pre-match warm-up. I recommend to use! Good job

[@footballtraining.]

Thank You

[@adambieganski2849]

Nice warmup, cannot wait for next useful video's

[@footballtraining.]

Thank You ;)

[@michalmak4795]

Very good - technical warm up

[@footballtraining.]

Thank You

[@michalmak4795]

Very good chanell !!! Thank you.

[@footballtraining.]

Thank You.

[@kojokay0809]

Great 👍 warm up

[@footballtraining.]

Hi. Thank you for Your opinion.

[@-_-zakuss4470]

Very good warm up👏👏

[@footballtraining.]

⚽️⚽️

[@SypeK112]

Nice one!

[@footballtraining.]

⚽️⚽️

[@krzysztofreliga4288]

The best team of the world 💪💪💪

[@footballtraining.]

💪💪💪

[@hatemahmadmahjoub6319]

Is very good session ❤❤

[@footballtraining.]

Hi. Thank you for your positive opinion. Which exercise do you like the most?

[@drozdek767]

Good Warm up Good Team 😍

[@footballtraining.]

⚽️⚽️

[@kubabaranowski7339]

Very good🔥

[@footballtraining.]

⚽️⚽️

[@muhannad2753]

Thank you captain

[@footballtraining.]

Thank you :)

[@loumarimohamed86]

Very good warum up

[@footballtraining.]

Thank You Loumari

[@faspecifiquecoachingfootball]

Very good

[@footballtraining.]

Thanks !!!

[@maniuuuu]

Very good👌

[@footballtraining.]

👌👌👌

[@danielokoth2588]

Thanks ma don uses your channel to learn

[@footballtraining.]

Hello Friend. I am glad that I can help. Good luck with your training

[@adrianog7279]

Nice :)

[@footballtraining.]

Thank You

[@mqks52]

Good⚽🔥

[@footballtraining.]

⚽⚽

[@wawanhcmitrasampangan4890]

🎉🎉

[@footballtraining.]

@wawanhcmitrasampangan4890 - Thank You

[@Buldiii_]

Good video 👍

[@footballtraining.]

⚽️⚽️

[@dominikpanpuch7184]

very good team ⚽

[@footballtraining.]

⚽️

[@dominiksypek1171]

Very good ⚽⚽

[@footballtraining.]

⚽️⚽️

[@gwardzista20]

bardzo fajny trening dobra jakosc cwiczen

[@footballtraining.]

⚽️⚽️

[@daras903]

VERY GOOD

[@footballtraining.]

⚽️⚽️

[@pawebyq226]

Good ⚽⚽

[@footballtraining.]

Thank You

[@meeelon]

Nice⚽⚽

[@footballtraining.]

⚽⚽

[@brunoagustinodacosta6550]

👍👍❤

[@footballtraining.]

👍👍⚽⚽

[@Mr-Dawid.]

Nice ⚽️⚽️

[@footballtraining.]

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[@marcelmaniek3132]

Nice

[@footballtraining.]

⚽️⚽️

[@wojtekfilipiuk148]

⚽⚽

[@footballtraining.]

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[@kapa2500]

⚽️

[@footballtraining.]

⚽️⚽️⚽️

[@stg_69]

Love videos like this … however, the ‘voice’ 🤦🏽🤷🏽🥱 … … so like I said, love the video, thank you … but I’d rather just music over the top tbh

[@footballtraining.]

Hi. Thank you for your opinion. Is this translation bad? Can you write me more about this?

[@christiffer5566]

Personal opinions? I like the narration and I would rather no music at all.

[@footballtraining.]

@@christiffer5566 Hi. Thank you very much for your opinion. Are you a Trainer?

[@jumanji1109]

So never once be in an athletic position, and never approach full speed running. Huh. Play the way you practice for sure…

[@footballtraining.]

Hi. Thank you for your opinion. What would you change about this warm-up?

[@jeannotflorentintsitakatra242]

Very good

[@footballtraining.]

Thsnks

[@Sawosz56]

Very good ⚽⚽

[@footballtraining.]

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