CompTrain Benchmark: "Van Damme" with Cole Sager

[@tlavigne7]

Well paced. Impressively calm mind despite the fire burning within. Ouch!

[@jpflo698]

Wow. Hitting those last 10 MU's unbroken was amazing. He is going to be a force to be reckoned with in Madison.

[@Fikowski]

Calling a workout routine Van Damme without performing the splits is false advertising.

[@jpsouthwick]

23:58 Rx. Humbled each and every day seeing what the 'Games' level athletes are capable of performing. I love that Ben Bergeron and CompTrain are putting out Benchmark workouts for the rest of the community to perform to see how we stack up against Cole, Brooke, Katrin and the rest of the team.

[@ProtoKnown]

I want no part of that shit. My god

[@hannahanderson4224]

Wow seriously incredible

[@Jess-Rabbit]

When I can finally do ring muscle ups Im gonna try this workout

[@andyn2003super]

these vids and wrkout plans keep getting better

[@chris51282]

You guys keep moving the bar up

[@steveornelas2956]

Cole is looking his best ever for this Games season

[@kats410]

Cole is amazing. Wow.

[@d2gfitnessmassage461]

Another great workout in this series!! @ Crossfit Harrogate , UK we have been talking about fight club and 300 this last week. This is one that ill be getting hit up soon!! Keep them coming! 👊🏻🏋🏻‍♂️💪🏼

[@judokamg]

What a beast, love it

[@georgeketterer43]

What is the song when Cole starts his first set of muscles ups?

[@ribeironeto_]

Beast

[@Briancbell121]

16:26 Rx

[@Jenny-qn1ce]

You had me at the flashbacks to Bloodsport...but next time, you should rock a black spandex and do the damme thing in honor of his spandex legacy....Next workout: Lionheart...

[@johnscards4633]

Holy guacamole batman!!! This guy is a beast!!!

[@bignoknow]

Ouch 😳😳😳😳

[@zachhyde802]

Savage

[@Ruestir]

So, what's the scaled version? 95lbs with 10 pull ups and 10 dips?

[@tylergullage9130]

Ruestir that sounds like a good scale to me!

[@TacticallyFitOfficial]

No scaling allowed. 😂

[@SmoKeYJoE024]

This gon' hurt! Hurt so good! 😄😎

[@KirkThorntonOne]

Holy. Shit.

[@dar7257]

Im in

[@joeynumbuhs]

Rob Van Dam > jean Claude. Looks like a fun wod tho;)!!!

[@frank031286]

Are you kidding me??!!!!!!!

[@zanejohnson6337]

Oh heck no...

[@Zimny913]

Look. I know that Your shirts are cool and nice to have. But... Fraser got tshirts by himself. He do not need more. You can do time caps for normal crossfit donkeys like me. Ncie work Cole, GJ.

[@joeynumbuhs]

Rob van damme > jean claude.

[@markcrenshaw1691]

Yeah this looks really gross.

[@vincentlne8805]

No rep No rep No rep In counted 0 muscle up