WEEKLY VLOG | HOMEWARE HAUL | BODY SCAN | AÇAI BOWL 🤤 NEW MACROS? | ANXIETY CHATS | Conagh Kathleen

[@rachelhazelwood7639]

why are you legit good at everything???? singing, the gym, makeup and now you can do the splits and acro😭 i want to be you

[@ConaghKathleen]

❤️❤️❤️

[@PorcelainWingsss]

Oh, Conagh! When you criticize yourself it KILLS me. You look HUMAN. Like a beautiful, healthy, happy woman. For the new year I challenge you not to say you look bad in videos just because you’re not “put together”! See yourself in a new light!! ❤️❤️❤️

[@marmikahvlog]

I know she always looks great !!!!

[@artsyputsy]

I was watching some documentary on netflix and had to stop cause I got this notification. Sorry but Conagh’s vlogs are more important than any Netflix shows 🤷🏻‍♀️

[@mollyjulyan9297]

Girl you're skin is glowing

[@kalanawebber2557]

One of my favourite vlogs so far, you're amazing, so raw and real and it's amazing

[@elliem1987]

Ok anyone else gonna talk about her singing? 😳🤩

[@madelynhoffman3719]

hey girl! I've been in a "surplus" for about a month now and its scary but I'm definitely seeing strength increasing FAST and good changes in body comp so do not worry!

[@thelifeofrylee263]

Can definatly get any kind of gold doesn't have to be 14c it could be 9c I used to work in a jewellery store how it works is the higher the carat, the higher the percentage of gold to other metals. 9 carat is the strongest because the more gold in the mix the softer the result. Hope that helps.

[@Melanin_Anita]

42 min 😍😍😍soon it’ll be an hour, I’m here for it 😍❤️

[@bethangunn599]

Loved this long ass vlog, made my evening. Thanks for talking about anxiety and your skin, I suffer with mental health especially anxiety and I suffer with cystic acne so its nice to see someone else showing normal life! Love it x

[@Melanin_Anita]

You should make “big daddy” merch 😂😂😂

[@leeishh]

You have the most beautiful figure. You should be so so proud, your hard work has definitely paid off physically gf! X (mentally I hope just as much!)

[@zoekchung]

Re cleaning gold: get a cup and put 1 teaspoon of windex and 1 teaspoon of dishwashing liquid. Fill with boiling water and mix. Put the gold in there for 10 mins and leave. Then, get a clean cup of new boiling water and transfer the gold to the clean water for 5 mins. Bam! Sparkling gold! My MIL worked in the jewellery industry for 40 years and this is her wisdom 🥰

[@gloriaxxxgl9902]

Can anyone tell me 37:40 what song is it?? Thanks

[@quinnsmart]

Hey Conagh love your content! Are you able to make a video on how you stay consistent and motivated? Also one on how to do thumbnails etc! 🥰

[@charellemccarvill4843]

I’m trying to save too I’m moving out end of March to my new flat I’m so excited but anxious it’s a huge step can’t wait though!

[@veronikagreen17]

Drinking coffee watching this. Best start of the morning. 😍 that acai bowl looked delicious. Can't wait for the moving vlogs whenever that is. Also dont worry about vlogs being the same. This is what you do on daily basis. And i enjoy how honest it is. 🤗

[@ryannmchaffie184]

you look so strong! the progression has been amazing what?!

[@elisabethd.7833]

Please talk about your journal on your calories/macros. I am in the same position 💜 I want to gain muscle and eat more,but I am afraid of gaining weight. I dont restrict myself just like you and if I am hungry I will eat,but I have that internal fear of eating more calories

[@rubymarshall4758]

Conagh, you are so inspiring I couldn't live without these vlogs. Also, I was wondering what motivates you to always workout?

[@rubymarshall4758]

@@melprinsep3317 Lol, Thank you

[@karajames8389]

honestly the best youtuber xxxx

[@livvhardison7988]

My biggest tip for jewelry is get Gold Filled!!!! They do not tarnish like gold plated do! Gold filled is a perfect alternative to pure gold. They will last you forever!!

[@annyvitoria2662]

25:47 you are great cook 👩🏾‍🍳

[@klaudiakupczak6082]

What's the last song ? Obsessed..

[@imkeheersink7296]

Have a look on etsy for solid gold earrings, most are really well made for a fraction of the price of what you pay at most stores!!

[@Leilahannoun]

cutlery, plates and bowls are my favouriteeeee to shop for aha!!

[@SeaStar1198]

What’s was the name of the song that was playing during your pancake montage at the end of the video? Also those pancakes look amazing.

[@nejlaidrizovic8274]

You can find it on Shazam if she doesn't answer

[@amylaing2851]

Can't find it on Shazam I tried I also would like to know the name of it.

[@ilisat.1456]

You give me so much inspo to be organized and have a drive for fitness, thank you😘

[@leahlonorgan9570]

Been loving these weekly vlogs I am a recently new subscriber 💗 xx

[@okayyrach]

21:50 this outfit is fire 🔥

[@seham3106]

love❤️❤️❤️

[@FitWithBritt]

I just love how excited you are for bowls, plates and cutlery hahaha that's when you know you're an adult ;) I also love the flat plates/bowls so I feel ya girl x

[@sydneymatthews9654]

I am right with you on the calorie surplus. I lost a bunch of weight too and now I want to build more muscle. It is scary eating more, but I have noticed that I am not gaining much fat but am definitely gaining muscle. I eat lots and lots of protein. I wish I could get a test done like you did.

[@des4843]

I always look forward to Mondays because of your vlogs!!!x

[@elleellelle]

Best way to start my Monday

[@sofiacampos118]

i loooove your vlogs because i feel like we’re on facetime

[@brittanymuir9064]

What are your go to Spotify playlists please 😀

[@chelseahardy8934]

Bondi sands goes green on my skin too!

[@214GShannon]

I’m in America and have been working out in a mask - cardio & weights - since August when our gyms opened. It definitely takes a little getting used to but it’s not that bad

[@erinroughley52]

Love the long vlogs! Does anyone know the name of the song at the end of the video?

[@getmeto1ksubscriberswith3v14]

i hope everyone has a good day.

[@nejlaidrizovic8274]

You too :)

[@christianaconstantinou9639]

loved this although at the beginning sound was a bit on the lowish side.

[@nicolepujols5799]

Ik otro onnnml CCN n

[@pinkfluffybananaify]

Wow you're so flexible! Thats something I'm going to work on this year😬, great vlog x.

[@danellevandersandt5523]

What is the last songs name?😍😍

[@danellevandersandt5523]

F#cking amazing song?

[@Laurarosepiper]

I can completely relate to you about good cutlery and nice plates 🙈 speaking of - where are your plates from?? I’ve been literally trying to find ones like that for ages!! Hope you’re having a lovely week, look forward to your next vlog. Stay safe & keep singing x

[@Laurarosepiper]

I just found them - realised you said them in the vlog I just got too excited 😅

[@laurac640]

Ah I recently had to eat in a surplus to gain muscle and was scared of the calories but honestly noticed the biggest difference in my body! I’ve never been as lean/toned.

[@lisajaunzems3234]

random question but do you each nachos and if so, can you please put it in a video how you would make them xx

[@candiceturner2820]

I am loving your blogs, watching them keep me motivated 🥰

[@matatasgirl5548]

Does someone know how the song at 37:20 min is called? 😅🙈

[@HattieRodvien]

Pausing at 33:00 because I just need to say I understand so much how scary the calories and all can be, even when you’ve worked really hard to be rid of those thoughts we are programmed by media and others to think. I’m currently pregnant with my 3rd baby. I exercise while pregnant and eat healthy, but I get TERRIFIED by watching the scale tick up. I’ve been recovered from an eating disorder now for about 4 years. So.. I get it. The anxiety. Intrusive thoughts. But you are doing AMAZING.

[@julisahl422]

I lovE your vlogs, it's insane

[@fayhuang9356]

Her little hoop earring with pearl is so so so cute! If anyone knows where it's from i would love to know!

[@Foodieefit]

I always eagerly wait for your vlog to come up..like, I have never been so much fan of anyone’s vlog..it’s like therapy for me 💕

[@faithridout347]

My fav weekly vlog so far 😍

[@Chloematilda99]

eating more carbs is basically going to fuel your workouts and give you more energy. you will definitely need that if you are lifting heavier xx sorry for all the little comments haha im comenting as i watch xxx

[@amandasanchez8369]

Loved your face when the cute guy passed ahahahha

[@annyvitoria3074]

I loved your vlog. You are awesome

[@natalieneely4134]

my daily weekly vlog queen

[@juliannbeepot6766]

Another amazing vlog🥰🥰

[@natchayapopai]

Wow your skin is so beautiful

[@sophiehartcher2197]

I can't get enough of youuuuuuu

[@saras7481]

Ahhhh I can’t wait for the podcast !!

[@meggmcculloch]

Where is the planner from? And where did you get your bowl

[@kaylimay1529]

Thank you Conagh love your vlogs 💕

[@gabrielle0996]

in canada gym are closed since October 12 :( masks are required everywhere since then too, you are so lucky !!

[@elenageorgianabadiu3132]

😍😍😍 I really enjoy your videos! You inspire me to do more.🙏❤

[@HB-kp8ud]

Can you get one of those scans done if you don't go to F45?

[@minaalmughal2627]

Nothing is more exciting in morning after getting notification for conagh vlog🥺

[@lJordannal]

Being in the lower side of 20s for your body fat percentage is lean for a women!! You could also look into getting your skin folds done if your looking for something more accurate. The other thing you can do is get a dexa scan which can be a little pricey but definitely worth it! 💗

[@marisaskordili969]

Love your vlogs!! ✨

[@courtneyhughes8987]

Girl I am screaming. I have got the same cutlery and dinner set 😂😂 gotta love Myer!

[@petra.m]

I really love the vlogs❤

[@heidiheartsu100]

hey conaghn great vlog what song did you use in the last part of the vlog i love it!

[@msyxoxo]

Omg some mini pompus grass in those pots would be so cute

[@Chloematilda99]

you can definitely put on muscle with minumum fat gain by slowly incresing your calories between 50 to 100 cals per week ( not in each day but to your overal week) so you can slowly build muscle muscle while be in a slight surplus and won’t make it feel so scary. x and really its not that many cals extra xx hope that helps. im currently in a building phase aswell, and i was eating at 1757 each day to now eating 1900 and honelsty i feel so much stronger, leaner and way less tired.

[@soumitanandi4910]

I love u sm . Keep doing what you're doing . We love it totally. 💖

[@TheThreeOfUs.]

Nice vlog ! 🙌

[@themyriambm]

love alllllll your vids conagh, ❤️

[@emilyrussell515]

These vlogs literally make my week 🙌🏽 gives me so much motivation to work out and be good. Extremely hard with all the gyms being shut here in England though! I love the blue gymshark sports bra too that looks unreaaaal on you😍 why can I not find it on the website though😭

[@emmilykew3471]

If your drinking heaps of coffee cut back or use decaf babe because it can make your anxiety worse, I only have one small coffee In the morning otherwise I’m so anxious!xx

[@emmabastian2476]

I really loved this one ! from France ! :))

[@tsanti6200]

I NEED those naked body candles and tiddie pots they’re so cute! 😍😅❤️

[@cassiehenderson6192]

Where do you find those little açai pouches? I’ve searched Coles and woolies high and low ):

[@kathleenhurkett]

love your earrings in this x

[@nurqamarinarosani]

Loveeeeeeee u ! 💓💓

[@justinegrace1823]

When she said, “I look terrible.” I literally said out loud, “bitch WHERE.” Flawless with and without make up. 👏🏼

[@anxiettyy]

What is the song at 22:24?

[@montanafarmer6]

that blue shirt looks SO AMAZING ON YOU

[@Melanin_Anita]

I’ve been waiting for this vlog 🔥🔥🔥🔥

[@scarlettlester5727]

I loved this vlog!! 😂 idk what it was about it but it was super interesting to me!

[@mirandareyes3259]

I LOVE HOW LONG THIS VIDEO IS!!!

[@PorcelainWingsss]

Cloth masks are horrible for working out in, BUT if you can get tour hands on regular blue surgical masks then I’ve personal done the Peloton with that one on and it’s really no biggie, in my opinion. Although, with cloth ones you can just wash them after and with the blue ones I throw them away after sweating in them.

[@sarahmartin4984]

Love this vlog

[@ashleysok4242]

I miss the gym so badly 😩😩. I’m in Canada and we’re on lockdown since December 20th

[@EmmaCaitlain]

If you haven’t already, rode microphones are the best and they have an affordable podcasting one! X

[@gillelizabethcornwell787]

Conagh u need to wear blue more!!!! The tan + sports bra looked so good gal. Obsessed.

[@tabp7330]

Where is your Apple Watch band from??

[@TaylahLouiseBudgets]

Best part of my day is having a new vlog from you. Your content seriously keeps me accountable with my goals 😍 We live so close to each other, I wanna be friends 😅😅😅😅 (feel like a creepy fan girl saying that, but I’m legit just a 23 yo South Brissy gal).

[@cailamay6496]

couldn't relate to anything more than you saying "supalonely" reminds you of quarantine- same girl

[@grettahegland7845]

Two questions! Is your necklace from Vibeszn? and also where did you get the "to do" list?