Concept of Long Run - Elite Running Academy Khanapur

In this video I have explained the concept of long runs for Marathon training, Half Marathon Training, 10kms, 5kms, Cross Country, 5000m and 10000m track running.
In this video you will find answers to very important questions like
1. How to plan and schedule your long runs?
2. How many Long Runs should be done in a week?
3. What should be the distance of Long Runs?
4. What should be the pace of long Runs?
5. what should be the longest run for Marathon training?
6. Should we do our long runs on road, trail or track?
#marathontraining #halfmarathontraining #halfmarathon #running #runningmotivation #runningmotivationvideos #runningmotivationvideos #runningmotivationvideo #runningmotivational
#endurancesports #enduranceathlete #marathonrunner #marathonrunning

[@sagarpal8389]

Aap best coach ho bhiya jii🙏❤️🤍

[@salat1401]

sir I love you your academy long life and successful 👏

[@eliterunning]

Thank you Mukesh fir your best wishes 🙏

[@sportshubindia8149]

Proud of you guru ji

[@mytech3615]

Thanks you sir I am waiting for this video of long run concept all doubts all clear now ...

[@eliterunning]

Thank you so much. Glad to know the information in this video was helpful

[@satishvaliv4789]

Thanks sir

[@gopinathmondal677]

Nice video sir

[@eliterunning]

Thank you Gopinath

[@santhoshsai1047]

Nice explantion coach

[@eliterunning]

Thank you 🙏

[@anshu96375k]

Sir marathon training per video Bano sir and training plan

[@gokuljaras1998]

🤍🏁

[@sanjayrajput3924]

Sir ji I will join your academy in March 2023

[@eliterunning]

Sure Anytime welcome 👏

[@akhileshkumarsingh7377]

i am from bihar i like

[@anshu96375k]

Sir workout sets and reps lagaye

[@SurajSingh-qd5lv]

सर अगर 21 km की तैयारी के लिए एक वीडियो की जरुरत है उस आप बना दो कैसा रुटीन होना चाहिए

[@Smaranika_Vlog_With_Arup_Dutta]

Merathon running karna chatahu for district, state or india ke liya i am from kolkata please give suggestion.? Age limit kay hota hay for "Sport Association India" ka?

[@AshutoshKumar-qt9sv]

🇮🇳

[@Deep29113]

How can I become ultra marathon runner..

[@newar-d7l]

Sirji hafte me 3 long runs kr skte hain

[@intensetales]

Sir 1600m k liye base period mai highest long run kitna hona chaiye

[@eliterunning]

15-20 km Base Period mein toh karna hai agar professional level pe 1600 meter karna ho toh. Sab athletes ka alag hisaab hai. Kuch 1600m athletes quality mein vishwas rakhte hai aur sirf 10-12 km ka Long Run karte hai

[@rutaviksukenkar4194]

Sir ate 2-3months me me apke acedamy me admission lene wala hu

[@VillageboyFitness92]

Mere liye app sir 👍👍 Indian No 1 Long Runner Patrick sang Coach I Love you sir 💗💗 GOD BLESS 💓💓 YOU SIR AND DADA 🙏🙏 North Tripura my House Sir 👍❤️ ❤️ 👍👍👍👍👍 Ami O sir apner academy they Ar 1 Year bad Registration korbo sir 42.200 km Full Marathon Runner Tanning Korbo apner academy they Sir 👍❤️ asirbad korben Sir 👍👍 Takar kichu komti taker jonno Sir 👍👍 Valo thakbena Sir Apnera Sobai

[@eliterunning]

Thank you Mukesh. We are trying our best to produce the best long distance runners.

[@akshaymehta1341]

Pa ce 10km me consistent rehne chahiye

[@runningclub4965]

Sir ugali kya h

[@bulbulali3146]

Good morning my dear friends

[@eliterunning]

Good morning 🌄🌄

[@runningclub4965]

Ugali kya h video bana de

[@awadheshram1403]

Number chahiye sir

[@eliterunning3397]

Jai hind sir ji

[@eliterunning]

Jai Hind Monu

[@awadheshram1403]

Number chahiye sir