Conditioning workout on the boxing bag

[@joshuaybarra701]

Brother please make more of these drill videos phenomenal work.

[@MiguelJimenez-pn8lz]

Badass bro, definitely following your channel. Looking forward to more advice and tutorials 👊🏽

[@coacherik5838]

Thanks Miguel 👊🏼

[@mAli-rf7vl]

Great work man thanks a lot

[@coacherik5838]

My pleasure 👊🏼

[@phoebejayne3872]

You make it look so easy 🥵

[@Grandpa_Boxer]

Excellent ideas!!

[@grahamokeeffe8586]

Very well articulated and I very much enjoyed 👍🏼 and subscribed 🥊

[@coacherik5838]

Thanks mate appreciate it

[@AB-nr8uq]

Superb combos and speed....

[@coacherik5838]

Thank you 🙏

[@powerade3168]

Great workout

[@coacherik5838]

Thanks mate 👊🏼

[@flamierize9537]

Waow impressive, I’ve difficulty to do the in and out (like just the intermediary movement between both phase). Also can you do a video on the step over like how you decompose it technically speaking. Great work will try today anyway

[@coacherik5838]

Hi flamie, watch my shuttle video it should help you. Start practicing the shuttle itself first. Then use it with the jab, in and out. Then practice it with the jab in and out on the boxing bag. Lastly start trying to transition from Jab to jab cross and so on. Yes for sure, I’ll put that on my list 👊🏼

[@LukeSartor]

Man i tried this… ruined me. So good 👌

[@coacherik5838]

Awesome, keep up the work mate 👊🏼

[@bolble770]

How are you not exhaling and making the "hiss" noise when hitting with that intensity? My body naturally "hiss" when going hard and fast, I'd say anywhere above the 60% power/speed is enough to make me go "hiss". The left hook drill looks impressive, reminds me of Mike Tyson's footwork. 🔥

[@coacherik5838]

That’s only because I showed you the first round only😄 after a few more rounds I start exhaling through the mouth. I try to keep my breathing as long as possible only through the nose but as you already mentioned if I reach 70-80% max effort I kind of have to breath through the mouth too.

[@bolble770]

@@coacherik5838 Well.. I was starting to think that you had lungs made of iron! 🤣