CONFESSING THE REAL REASON I LOST WEIGHT

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Hope you enjoy this video guys! Hopefully this helps you on your weight loss journey.
#weightloss #fatloss #transformation #nutrition
-Brix
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[@maniialmonte]

To late lost my job lost my family lost my house at 430...3 month later im on 350 still feeling like shit but this chanel help me all I got right now is working out

[@willlee2423]

🙏🏾

[@teramonte7077]

Good luck to you🙌🏻

[@Therealgibz]

Just wanted to check in. I’ve been watching you for a few months now. I had lost like 30ish pounds before I was watching you and hit a plateau, I’m now down another 20 and in the 260s for the first time since I was in hs. You’ve been an inspiration to me man!! Going at my own pace and have been way more focused on my own mental headspace rather than just trying to force it. It’s really been intense trying to alter my habits and entire view of it as a lifestyle. I’m honestly starting to feel like a different person, I don’t even drink when it’s not a holiday anymore.

[@maniialmonte]

How u got out of the plateau I been stuck for weeks

[@herrwabbaloo937]

==> New body can’t happen with the old ‘me’.

[@BrixFitness]

Appreciate you. 💖

[@lexjordan23]

Yo, this is real talk. I've been down 157lbs in 3 years, and there were times where I failed a day or 2 in a row BUT CONSISTENTLY, NOT GIVING UP!! Its ok to fail, but it's never ok to give up!

[@jorgebravo8290]

My problem is that I lose a few pounds n feel good at the moment then i start eating bullshit again then I gain it back n more...I hate when people tell me you look like you losing weight cause that triggers my mind to go eat bullshit cause I feel like I deserve it even tho I don't but I still do it especially at night I crave sugar like crazy n give in to it 😔🤦‍♂️🤷‍♂️

[@mizbre989]

I thought I was the only one smh 😩 I gotta mentally cuss myself out just to try and stay consistent 😅

[@pennymiley4822]

Same here!!

[@herrwabbaloo937]

Same here! If there’s junk in the house, I eat it. Halloween through Valentine’s Day is the worst because of all the candy that the kids get, the big meals with family, etc.

[@bigvfromnc]

What people don't understand is that transforming your body for permanent change requres a complete mental change. thanks for this video

[@starsharp3500]

This was one of your most inspirational, brass-tacks, nitty-gritty videos yet. I mean this is the bottom-line, end all be all. You not doing shit if your mind ain't right and it don't matter what it is. Until your habits evolve to meet your dreams you gonna remain where you at. Change isn't easy, but it's necessary if a new day is to come. Congrats on this excellent content.

[@BrixFitness]

Thank you!!! 💖

[@heronfields5923]

I lost 82lbs in 15 months…212 now I’m 130. I really want to believe you when you say that it will get easier or better. I struggle. When I run or work out I feel more under control when I have that cheat/balance day.

[@johneta7665]

The old adage “sick and tired of being sick and tired” did it for me.

[@sydneyreid7401]

You are awesome man. I just started working out in November and I only two days and that's because of work but you are making me wanting to elevate and just go for my need to change things around me

[@Officialbillyd23]

My new body caused me my old identity 🔥

[@TwelveRcrds]

This is a great video, I am working on changing my behavior and habits, not just with diet but with everything. Weight loss will be the product of this behavior change

[@BrixFitness]

thanks for watching!

[@thinkforward8752]

Solid post👊💥👍 That before and after shot *never* gets old...crazy 🧠💥😲 Extraordinary job👌

[@BrixFitness]

Thank you

[@tan9515]

You are relatable & great @ dropping gems! Thank you Brix!

[@kwilliams3770]

The truth that’s all the people need thanks for providing that #brixsquad

[@saulhicks2325]

Keep going ! Your videos always gives me inspiration and motivation to stay in the fight

[@michaelmetrokeiv7642]

Brix Is The Damn Man.

[@iliftmoods]

Yes! Always getting back on track regardless of setbacks is what leads to success. Mindset is HUGE for fat loss and overall fitness. I still fall off from time to time, but there are so many more good days than bad ones now.

[@BrixFitness]

Thanks for sharing!

[@2ktracy338]

god damn the way you say your sentences is insane bro❤️❤️

[@ericf7496]

as usual with the gems my 🗽 bro 💪🏾🙏🏾

[@BrixFitness]

You already

[@keralove826]

The realist 🙏🏾 Thank you for all of the gems you provide to all of us. You are truly living in your purpose. God bless!

[@BrixFitness]

It's an honor, Kera 🙏🏾💗

[@bobbygeneric9396]

Same here, The thought of going on insulin, gave me the push

[@cristianbarros6564]

This is gold. Really appreciate it 👌🏽

[@mikeharris468]

"The body I wanted was owned by a different version of myself." 💯

[@herrwabbaloo937]

The old me: Stay up late and surf the web, don’t get as much sleep as I need to get to see good gains in calisthenics (3x/week) and running (2x/week). The new me: Get my work done earlier, go to bed early and get 8 hours of sleep, do a Saturday morning long run so I can run 3x/week and not sleep in and waste half of Saturday. It’s gonna be hard because I’ve been the old me for years. Gotta transform my mind in order to transform my body. OK, let’s get it!

[@BrixFitness]

Love the new you! 💖

[@doublecuppin20]

Words to live by " my new < fill in blank> cost me my old identity" 🔥🎯

[@klownalot365]

Just watching your channel and other men and women transformation channels, I have lost over 20 pounds in 3months. Meditations I've never looked into that, ima try it out. Normally my med is Mary Jane just keep in real.

[@TheMrFrank101]

Stop smoking bro.. it’s popular now but it’s still no good

[@eduardoguerrero2791]

I Lost 22 pounds in 11days

[@klownalot365]

@@eduardoguerrero2791 need that diet

[@klownalot365]

@@TheMrFrank101 ik bro! But it keeps my nerves calm.

[@virgildaly3104]

47 years old 285 September 2021 245 December 2021 I'm reinvented that's what I say know..

[@divinesolstice3744]

I definitely needed this reminder.

[@ymnatymnat]

Powerful loved every straight of this video 🥰 you helped me to to make my dreams come true I’m so grateful 😊 you an inspiration 🙏🏾

[@GK-mj8bb]

Thanks for the vid Robert! You always got such valuable things to say brother..!!! Really appreciate that man..💯💪🔥

[@victorianemi217]

This is fat loss and life advice 🔌 🔌 🔌 💯 💯 💯 Awesome job, Brix!

[@BrixFitness]

Thank you!

[@lovingmemories8902]

BRIX you PREACHED!!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 Thank You for all you do♥️❤️♥️🌺🌸🌺

[@BrixFitness]

Thanks for watching!

[@danaalanaarynndonald8253]

Cover picture for this video hit hard

[@kaleafdavis7947]

Congratulations brother

[@MRF2188]

What's good coach Brix ✊🏼

[@BrixFitness]

💪🏾💪🏾💪🏾

[@jose5776]

Yurr..BRIX ALL DAY!!

[@BrixFitness]

Yurrrrr

[@dontaviassmith2020]

Hey Brix, just wanted to let you know that the link to your online coaching doesn't work anymore.

[@BrixFitness]

Thanks for letting me know. It's now updated.

[@michaelmetrokeiv7642]

Brix 🧱 Squad!!

[@BrixFitness]

#BrxSquadLove 💖

[@prosperbydivinedesign5257]

Wow, what a transformation 👏 😍I need how to tighten loose fat, from weightloss. Can you help?

[@ItsOnlyShift]

Who knew brix was a crip👀😎

[@shaundavis5187]

Thanks for the motivation

[@casualgamer2006]

feeling the t shirt where can i cop one

[@MrBigreg100]

Very very deep sharp and on point

[@BrixFitness]

Thanks for watching!

[@bradleycampbell245]

The real reason I lost weight were that I wanted to feel good, dress better and have a better sex life

[@BrixFitness]

💯💯💯

[@dankilgore8775]

Brix can you do a video on your mediation process...thx

[@BrixFitness]

Thanks for the idea

[@damianv.5124]

I hardly ever comment on videos But good video 👍 I like your shirt 👍

[@BrixFitness]

Thanks Damian!

[@360integration]

Like Share & comment💪🏽🙏

[@preach8112]

BRIX!!!!

[@TheACutZ]

Coach brix

[@michaelmetrokeiv7642]

Like For The Algorithm!

[@relentlessgrinder8757]

A Brix you need to get at me Bruh! I ordered yo 12 week program and ain’t nothing but ads popping up on that email link y’all sending out. Feeling like I got, Got Bruh and that shit can’t ride. Holler back. Ian sure what type time y’all on but I’m it! Then my phone saying my shit in the process of being hacked!! Dude I hope you ain’t bout that scam life

[@d-ddazzergaming3406]

Nah its not a scam bro i ordered last week and all came through no issues

[@jl6757]

Where can I get that shirt?

[@BrixFitness]

check it out on my website: brixfitness.com

[@butterpecan1013]

Thank you 😊

[@BrixFitness]

Thank YOU!

[@Lady_Tee15]

🔥🔥🔥🔥🔥

[@OGTrollTroll8]

Brix you was a Crip?

[@EnvyDevin]

💜💜💜

[@rafaelsuarez3382]

Mediation is not cool, when your subconscious is open. you can mediate on God

[@BAkins-xh9wr]

👏👏👏👍👍💯💯💯

[@santosgonzalez4456]

1st

[@moneyspendin]

you went dumb on this one

[@brookesaunders5527]

First comment

[@boxerjjp9416]

Life time achievement

[@49ers_red_and_gold2]

❤❤❤