Conjugate Method Training Tips | elitefts.com

Shop - elitefts.com/
Team elitefts - elitefts.com/team-elitefts/
Q&A - elitefts.com/q2a/
Training Logs - elitefts.com/training-logs
Coaches Logs - elitefts.com/team-elitefts/
Ex Index - elitefts.com/category/education/exercise­­­-index/
Articles - elitefts.com/category/education/
PodCast - elitefts.com/category/education/podcasts­­­/
Client List - elitefts.com/client-list/
SOCIAL MEDIA:
Twitter - Elitefts
You Tube - / eliteftsmobile
Flickr - flickr.com/photos/elitefts
Pintrest - pinterest.com/elitefts/
Google+ bit.ly/14HaiqK
FriendFeed -friendfeed.com/underthebar
Instagram - underthebar#
Wallpapers - elitefts.com/desktop-wallpapers/

[@adrian-gr8hg]

Love Dave's raw and down to earth bullshit free videos. Thanks DT.

[@chrisgutierrez5468]

Who’s the one guy that disliked this? This is awesome info

[@Alex-px4tt]

Chad wesley smith

[@78matt]

Computer was upside down perhaps.

[@notbnull]

it was the 45-55 guy

[@michaelderenne9838]

Just the know it all

[@sammysamsam8251]

I've been out of the gym for over 2 weeks. Gonna get cleared (hopefully) by my doctor tomorrow and I'm gonna try conjugate out, damn good timing for this video to come out!

[@clenjones5748]

sammysamsam shut up

[@puppy8125]

Clen Jones You’re such a miserable unlikeable person, fuck you, kid.

[@clenjones5748]

Puppy you better back the fuck up, you’re getting too close.

[@Jacob-ig6tf]

Clen Jones holy shit your ugly hahahahaha you must hate your life because no one loves you lmao💀

[@Grch500]

Hey Dave are you gonna go see the Westside movie?

[@markjohnson2621]

saw him at the premier here in Columbus

[@clenjones5748]

@@markjohnson2621 how can we find it online? wtf... cant find the fucking thing

[@Gallagher.661]

@@clenjones5748 not released to the public yet. Only doing their showings at certain places

[@Michael.S.Ryan.]

Do you go to failure with the repetition method for your accessory lifts on dynamic effort day too ?

[@TurnTheStoveOnBlaze]

Michael Ryan Yes. I always go 2-3 reps before failure.

[@weshallneversurrender]

@@TurnTheStoveOnBlaze 2-3 reps before failure isn't failure...

[@Nicotine312]

this is late but, studies have been made and 2-3 shy off failure has the same effect as going to failure. Going to failure is only a little bit better with really high reps. If you do 10 reps and you could have done 12, its just as good. When you account for recovery, going to failure isnt better. Thats bodybuilding mentality from 30 years ago 😅

[@Michael.S.Ryan.]

@@Nicotine312 I noticed that too. Already. Thanks for confirm

[@CornFedMF]

Dave Tate just might put out the best content in human performance. It's genuine, not searching for likes, proven.

[@mikeyoung1554]

What type of training would you suggest for a female middle distance runner

[@calebmullenax1332]

Mike Young Louie Simmons who owns west side trains all sports the same

[@DTDrake]

A lot of hamstrings, glutes, and core. Box squats, good mornings, box jumps.

[@josephmoore977]

If you're training distance then work on Type 1 fibers. Interval train to increase your anaerobic capacity and build more lactate buffers. You'll want your lower body strong along with your core. Incorporate squats with max effort and only some of the repetition method so you can build endurance in the legs. Keep the rep ranges high but only a couple working sets. You don't want the extra added muscle mass associated with hypertrophy. Working the legs will also decrease the risk of injury but it's not guaranteed.

[@yetigriff]

How many max effort movements is a good start point?

[@roigboig8968]

he already answered that, I believe he said 6 or so

[@magictankz8181]

4-6

[@thechasebennett1483]

Movement? That be the exercises. Why the fuck would you do 6 max effort movements and even if you didn’t you think max effort lift #6 will be the same has exercise #1 nah one movement with 4-6 total reps

[@thebeardedpowerlifter8598]

Chance 195 some people like to rotate a small number of movements instead of the philosophy of only repeating a moment after a year.

[@revzmartin1517]

@@thechasebennett1483 Rotating between max effort movements on your max effort days is a key aspect to the Westside/conjugate method.