Conquering The Summer With A Massive 20 Mile Long Run

[@Byourowncoach]

Your vids are exactly why there truly is no difference between a KZbin with 5k subs vs 5 mil. Your quality and videos are better than most popular KZbinrs. Keep the vids coming G

[@antonioabbattiscianni8709]

Perfectly said

[@JacobTimm]

Well said!

[@jonahmays]

Ditto, the production quality with this channel and L&L is mind blowing especially considering their popularity

[@StevieCio14]

Easily my favorite new channel on KZbin. The intentions over everything motto along with the story behind it, the way you express your thoughts and methods towards things in life, and of course the fantastic running - it doesn't get any better. Keep it up man, and thanks for the great content!

[@jonahmays]

I love the interaction with other runners. I picked the right sport

[@jordanross634]

I love that you ran with those other random dudes. Way to put in the work!

[@michaelm9871]

I wish I could do my 20 mile runs in 2 hours! Killer run, killer vid. Keep it up!

[@henrygroos730]

Majorly Underated. I love watching your vids man. The quality is insane

[@Anonyguy12]

I never comment on videos but I absolutely love this. It feels like running alongside you and with that gorgeous scenery and relaxing music, nothing can top it - I’ve already watched this like a dozen times, been putting it on before my runs for inspiration. Please more like this! ❤

[@victorhanley623]

awesome video sir 🎉🎉🎉

[@chuckdavie]

Really pleasant stuff, just the inspiration I need for upcoming London Marathon training block. This channel could easily explode in numbers soon, keep it up

[@Veloz_Running]

Great video! Great Run!

[@wunderpets_20]

ethan adding pro cameraman to his resume🫡

[@ethangreggburner]

I bring Brock pictures of Spider-Man

[@felipejadrijevic9683]

Dope video bro, im watching from Chile.. keep it

[@chandlerdurham1276]

Yo the vids are 🔥💥🔥⚡️keep up the good work!!!

[@kipe_]

My W RIZZ when I see a baddie that looks like Joe bartolozzi👀 Ice🥶 spice🤬 W GYATT🍑 Rizz only grimace🧋 and John Pork🐖🐷 is calling📲📞☎️📱!! in Ohio🤣🤣Rare Kai Cenat W GYATT🍑

[@CurrentlyVictor]

Just subbed, have watched a few of your vids. I'm preparing for my first marathon and it's great to have an online running community. Great editing, awsome content. Keeping pushing. I'll keep watching!

[@ijclife]

Quick question- I see you stopped a few times on the long run which makes me wonder how much you think it affects, if it affects the quality of the run at all?

[@Hydrogenations]

Long runs are simply aerobic, so it's okay to stop a couple times. It would be different if he stopped or rested too long in the middle of a workout.

[@snats]

Maaaaaaaaan, I think you have the production and really great content. I think eventually one of your videos will blow up. You already have a great library of videos, so that makes a for a better hook for people. Love it, keep going and you will blow up!

[@hunta827]

That’s what I do as a marathon runner Brock😁. I go mile by mile because marathons are always tough physically and mentally.

[@twinfns]

That scenery is beautiful

[@Yung-Jamo]

Bro, your video quality is insane. Keep up the great work

[@ZHolifield]

You need to get Cole out there with you on the 20 miler!

[@mariamakamara5592]

Good stuff bro 👍

[@SantanaMiller]

dude this pace is insane!

[@laurencharltonn]

Why is this giving me “Charles Hicks” vibes from his summer a couple of years ago when he did road to 100 miles?! Maybe you will turn pro too soon?!

[@eliaslopez3393]

This takes guts. I did 16 miles non stop, no water whatsoever and boy did I have a runners high that day. But now I can’t imagine myself running that again. Maybe someday again soon

[@liveforthewinter]

Just recently started to take running seriously, I’m not very fast, but I still decided to do cross country at a small college. I love watching your videos.

[@austinspencer7766]

This is very relatable content

[@dynastymack]

Do they take breaks?

[@antonioabbattiscianni8709]

Get so excited to see you post, yet so disappointed it’s just 8:45 long! Jk bro, love ur stuff i genuinely enjoy it

[@GraysonKlosowski]

I love the video boss keep up the great work brotha 🙌😤

[@tylerstravelogue]

Love the videos. Keep them coming!

[@cauasilvasantos8039]

shotout from brazil

[@IsaacTsymberov]

Hey Brock just curious, you don't mind stopping during your long runs?

[@TheBrockKelly]

Yeah! It’s not gonna cut down on the aerobic strength I’m able to build. Stopping for a minute or two to snag some fluids or go to the bathroom isn’t gonna make me any less fit

[@evanmegoulas]

Awesome video Who are you running with do they strava accounts

[@AustinRussell-k5h]

Hey Brock is a 19:37 as a freshman good? It was a 5k run

[@factual1053]

Last year ( My freshman year ) I hit 18:08 and was still no where near the front of any races. Stay consistent and run over the summer you'll be in your 16 - 17's in no time.

[@WinstonKonopinski]

@@factual1053in high school?

[@factual1053]

@@WinstonKonopinski yeah

[@patricktflowers11317]

19:37 as a freshman is a great starting point! Stay consistent, keep your easy runs easy, and your workouts hard. Consistency in the summer before XC, or the winter before track, is extremely important for growth year to year. I went from 18:30’s at the beginning of freshman year down to 15:28 by the end of senior year. You got this brother!

[@Hydrogenations]

It's great for a freshman. Stay consistent and disciplined. Your times are way better than my first time doing XC 😂

[@rbpi841]

Love this channel

[@madmex7029]

crazy good video again, keep it going!!!!!!

[@Bradshaw0217]

How come Ethan doesn’t join you on your runs? Do y’all just have different schedules or something?

[@ethangreggburner]

Different work schedules :(

[@emilojdahl1310]

What’s your opinion on the whoop band?

[@TheBrockKelly]

If you love data, it’s for you. If you aren’t a fan of data, don’t get it. It accurately tracks sleep and recovery pretty well. I usually don’t like it when a device tells me how i should and shouldn’t feel. There have been days and weeks where I’ve been in the red for my recovery, but continued to train at maximum capacity. I’ve got about a month left on my 18 month subscription, but it honestly does the same as my Coros for most of what I use it for. To be honest, I don’t know if it’s worth it? But I’ve got the subscription, so I might as well wear it until it runs out.

[@nrhall6883]

Haven’t watched it all yet but I know it’s gonna be a banger

[@jacksonstroud3712]

YEAH THATS MY TEAMMATE DADDY BROCKKKK

[@kaylawolf7653]

SO COOL!!! Great job!!!

[@alexlikebasketball505]

These videos are 🔥

[@Jong8888]

Hey brock what watch do you use to track your runs? Thanks bro !

[@nalmando]

Just wondering do u have any backache after ur running?

[@TheBrockKelly]

Sometimes, yeah! Been working on getting tightness out of my back before and after runs recently to prevent/treat hip issues.

[@brodyclarkrun]

incredible run

[@yvngchvp8695]

Big fan of Ethan Gregg. He's probably the toughest runner in D3. I was heartbroken when they DQ'd him at the national meet in the 5000 that was such a stupid call.

[@TheBrockKelly]

That call was stupid. Agreed. Ethan is a great dude!

[@AHScougars]

Fire video, like usual 🔥

[@ugliergeese1375]

Dang bro what u trainin for?

[@jacobbritt8193]

Dope

[@prestonnoland8892]

I watched for the view... the mountains were great too

[@mariokartman10]

How long would you stretch out for after a run like this?

[@TheBrockKelly]

3-4 years

[@TheBrockKelly]

Hahaha, I’m just playing. Probably did 20-30 minutes of stretching before bed

[@bartgonzalez9967]

Dope idea swapping shoes mid-run! Definitely going to try that!

[@kipe_]

My W RIZZ when I see a baddie that looks like Joe bartolozzi👀 Ice🥶 spice🤬 W GYATT🍑 Rizz only grimace🧋 and John Pork🐖🐷 is calling📲📞☎️📱!! in Ohio🤣🤣Rare Kai Cenat W GYATT🍑

[@laurencharltonn]

How easy is easy?

[@Hydrogenations]

However your body feels. Everyone's easy is different.

[@Sinoeth]

130bpm

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻

[@CrazedPhsycho1023]

How long do you typically stop for breaks?

[@TheBrockKelly]

1-2 mins typically.

[@natetweedy8024]

Hey ya all Jesus loves you! Hope you have a good day!

[@electrodynamicorb6548]

What’s covid?

[@mflowstatetrack]

Stop doing that with your hands

[@jonahmays]

What