Poker Tips: My 4 Secrets to UNSTOPPABLE Mental Focus

[@open24hoursOG]

I played at Harrah's in AC a few years back at the same game for 50 hours straight. Won 1650$ at 1-2 NL, bought in only once for 200$. I think i broke the record for continuously being in the same seat.

[@EmilyW.isawakenotwoke]

I can't even keep focus for an hour game. After 30-45 mins, I start doing stupid things, and almost subconsciously sabotage myself out of boredom? But, at least now I'm aware of it, so I guess that's the first step to overcoming it 😊

[@ConsciousPoker]

Amen.

[@cooledcannon]

This seems like standard ADHD.

[@MitchyChats]

@@cooledcannon Yep I jad it severely when younger Whenever I sit for an hour or longer I feel the exact same thing very horrible to live with

[@Seaton1518]

for my mental focus I use Sour diesel and a 6 pack of blue moon on sundays 👍

[@the-chillian]

HEY! I RESERVED THIS SUNSET A WEEK AGO! GO PHOTOGRAPH SOMEWHERE ELSE! Ugh, I can't do mid-day naps at all. Not only does it usually take me at least a half hour to fall asleep, but when I wake up I feel like absolute garbage. It's just how I'm put together. Can't do fats either. I tried that last year. My cholesterol ended up around 250, with a not-good HDL ratio. Fortunately I'm not really into refined sugar anway, and I can vouch for how satisfying fats are: I really was eating less overall when I made sure I got lots of fat because I just didn't feel the need. But you don't want to end up on statins either.

[@TheTedMeister]

Valuable info. Thank you.

[@dreamwalker9308]

Alec I have enjoyed your videos for a while. One thing you said in a video about exercising was if your not sweating in the first five min stop and start over. Thats been the best advice for me. Thanks and I will try to stop calling my self a fucking idiot when I mess up a hand lol

[@ruebs]

This is one of your best videos. This will have a bigger impact on a poker player's winrate than anything related to specific poker strategy because it's life +ev "Don't eat sugar and eat lighter meals" is gold.

[@DrugsRdaBad1]

Good content as always thank you Alec 👍🏼

[@McGavel1]

Awesome tips thanks. Especially about smoothing out the caffeine and sugar rollercoasters.

[@chuckbowling894]

Alec...Great advice...I agree with all of it...Really enjoyed it.

[@MonsterTVchannel]

great video. I have burned myself out a few times. even made myself ill from over doing it. Thank you for this great video series bro.

[@revitupto9k]

Alec could you do a video on staking in poker and how alot of "pros" got started that way from one of their buddy who won big in a tourney or built a big bank roll?

[@ianshirreffs5604]

I paused to say, thanks for talking fast and getting to the point; I'm the same way. It's hard for me to pay attention when someone slow rolls a topic, if you can relate. Thanks for the content also 🙏

[@kamilbeelidebelfort3319]

Great advices! Thanks Alex! ;)

[@mkme2358]

those big macau games, and bigger games in general . would u take a stab having only 10 buyins? 20?

[@Dremin2009]

With a bankroll in the $2-5 million range, why would you risk losing a big chunk of that? Especially if you built that much up from playing smaller games? Just seems greedy and reckless to me.

[@RM79822]

Good tips. I love power naps.

[@alicwkd]

2:38 This is really interesting, Alec's advice is going to really help my hourly r... Whoa. Hey girl.

[@Blubbilubb]

im 20 years old, handball player/poker player, and had really hard time for my mental focus. the things you say is things i should know of course, but they really puts myself in a great perspective when and what to eat, sleep, use cofein etc. very good video thanks!

[@dflanagan56]

Wow great content Alec, so grateful, thank you times a million 🙏🏽

[@adrianallen1808]

Yep, the body is designed to have 2 4hr naps. Which is hard to do. So try to take a 10-15 min nap. If you are unable to take a full 1-2hrs sleep

[@saint_can_sam7045]

36 hr sessions are sick. I don't understand how people do this w out drugs. 24 hrs and I'm getting headaches.

[@alexhwang8643]

Sam

[@johnkim8907]

Sam Canales I did 72, 48, and many easy times like 24 hrs straight when I was like 29 years old, now I can not do it because I am a little old lol.

[@newsocrate]

what is the point to play so long w/o break?

[@christophernguyen1735]

thank you

[@alexanderramos9121]

Why do these games go for 24h+?

[@Someone-ss2zj]

ACTION

[@trackontube]

Sugar Thang!!!! Be careful. That's how nicknames get started.

[@wxonwxoff]

Are those Vietnamese women in the background?

[@willtjp09]

Bauty lady behind you xD

[@ayaksiz123]

i cant even focus what you are saying while there's a hot girl behind you

[@Dasfantastic]

Talk slowly man , take a breath ..

[@simmosimpson5206]

You can select 0.75x or 0.5x speed ;) Everyone has different ideal listening speeds but I watch on 1.5x and it's still too slow for me :D

[@ShredCo]

If we're having a practical discussion here among adults.... Do a gram or so of coke. At least a few bumps. If you're going to lose out on a lot of money quitting the game, it makes sense. If you can't control yourself then the kids game is down the street.

[@parentingguides101]

Gee u speed talkerrrrr

[@jamesadcock5235]

Nice lady behind u. proof my focus isn't good

[@johnlee813]

completely hoax title