Constance Lien: Athletes Have Mental Health Struggles Too? (Part 1) | Be Yourself Podcast #17

*Trigger warning* Explicit content (mentions of suicidal thoughts)
In the first of a two-part special, Constance (Singapore's BJJ national athlete) and Tina (founder of Ouioats) joins Fabian and Nicholas, to share about the mental health struggles growing up as an athlete, Asian parenting, eating disorder, and perspectives on therapy, all on this week's Be Yourself Podcast.
Timecodes
0:00 - Introduction
2:24 - Constance shares her story (Primary 3)
4:15 - Constance shares her story (Swimming, Asian parenting, suicide thoughts)
7:50 - Therapy
10:09 - Constance shares her story (Secondary 3 - Eating journey)
14:45 - The point of change
17:28 - Constance shares her story (finding Brazilian Jiu-Jitsu)
20:21 - Tina talks about her childhood
22:01 - What about those who don't have access to therapy?
29:17 - Are we blessed to live in Singapore?
30:35 - What would have happened without therapy?
33:00 - Conclusion
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👨‍👩‍👦‍👦 Special Guests:
Constance (@constancelienjj)
Tina (@ouioats)
🧦 About Be Yourself Podcast (Formerly known as Time For Mental Health Podcast):
Be Yourself is a podcast where we dive into the unfiltered stories of friends and special guests who fearlessly navigate life's mental hurdles, unlocking their authentic selves.
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[@sashamericia]

thank u :) this video encourages me as someone who enjoys sports as well and to know that many ppl even athletes I look up to, struggle too.

[@bbbiiicccckkksss4629]

First

[@huddleverse]

Yes!