Constipation Exercise

  Рет қаралды 794

Dr. Katrina Wong | Pelvic Floor Physical Therapist

Dr. Katrina Wong | Pelvic Floor Physical Therapist

Жыл бұрын

Constipated? Slow colon transit? Not feeling the urge to defecate? Try this!
Here is the link to the orange franklin balls: amzn.to/3S8gHcx
IG: @wholebodywellnesspt
Email: katrinawong14@gmail.com
Website: wholebodywellnessptca.com

Пікірлер: 2
@enemanozzle
@enemanozzle 8 ай бұрын
Since thousands of years (Egypt!) the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.
@amandaleewong
@amandaleewong 10 ай бұрын
love how creative you are with these franklin balls!
Abdominal Colon Massage | Constipation | IBS | Bloating
5:35
Dr. Katrina Wong | Pelvic Floor Physical Therapist
Рет қаралды 24 М.
The 3 Most UNDERRATED Stretches for Ages 50+
14:44
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 263 М.
Doing This Instead Of Studying.. 😳
00:12
Jojo Sim
Рет қаралды 30 МЛН
Они так быстро убрались!
01:00
Аришнев
Рет қаралды 2,8 МЛН
Pelvic Stabilization Exercises | Franklin Balls | Pilates
6:28
Dr. Katrina Wong | Pelvic Floor Physical Therapist
Рет қаралды 865
Colon Massage Constipation Bloating IBS
4:51
Dr. Katrina Wong | Pelvic Floor Physical Therapist
Рет қаралды 865
Unlock your pelvis and hips!
11:11
Dr. Katrina Wong | Pelvic Floor Physical Therapist
Рет қаралды 1,6 М.
5 MINUTE MID BACK AND THORACIC SPINE RELEASE
5:09
Dr. Katrina Wong | Pelvic Floor Physical Therapist
Рет қаралды 475
The Best Way To Prepare For Delivery!
6:35
Prenatal Yoga Space
Рет қаралды 2,7 М.
How to fix chronic low back and butt pain and 3 exercises to fix it!
7:37
Dr. Katrina Wong | Pelvic Floor Physical Therapist
Рет қаралды 277
Improve your Colon Motility for SIBO!!!
7:38
Dr. Katrina Wong | Pelvic Floor Physical Therapist
Рет қаралды 137
5 Minute Knee Arthritis Stretches To Relieve Stiffness
16:22
El Paso Manual Physical Therapy
Рет қаралды 6 М.
Pubic symphysis pain during pregnancy
4:11
Dr. Katrina Wong | Pelvic Floor Physical Therapist
Рет қаралды 254
Thoracic Spine Myofascial Release, for Midback Stiffness
2:02
Dr. Katrina Wong | Pelvic Floor Physical Therapist
Рет қаралды 707
Doing This Instead Of Studying.. 😳
00:12
Jojo Sim
Рет қаралды 30 МЛН