Contract Your Muscles and Activate Your Myokines: Focus on IL-6

[@chrisd9759]

Thank you for explaining what all - important myokines will do.

[@deepuls545]

Thank you for breaking down, in understandable terms, the importantance of exercise via Myokines. So important for folks to know the mechanism that make such positive changes throughout the body. It makes it real. Would like to see you do the others IL-15, Irisin etc. As a Senior Fitness Traniner/Specialist this info really helps...

[@andregremillion7556]

Hi Dr. Conley, This was great information.

[@mkphotofilm]

nice work! I'd say that barbell squats would be good for IL-6

[@maxentropy0305]

Excellent presentation. Thank you!

[@LuisCContreras]

Appreciate the detailed yet user-friendly explanations and illustrations!

[@CrowMagnumMan2024]

Thank you so much for your videos, they are by far the best !!! When I understand the processes it seems to provide all the motivation I need to live a healthy lifestyle .

[@bahialipina]

Thank you so much doctor

[@masterkey4615]

thank you for sharing

[@LenkaSaratoga]

👍💚 Great explaining. Thank you, doc

[@Luchoeds]

I had no Idea!

[@atadali6199]

What about supplementing il-6 for muscles hypertrphy?

[@jimking6484]

Great explanation! #KickAss100YrOld