🔥 Control your Emotions 😱 ये Technique अपनाये

[@rahulraghuwanshi6896]

Conclusion: Life is 10% of what happens and 90% of how u react

[@priyamkumari3862]

Right...!

[@LizaS191]

❤❤

[@mr.prajapatiedits]

Family man dekh ke aaya hai na😅😅😅

[@ORDINARY_AAZAD07]

That's true lines Same here.. ✍️

[@Asim-xz2hp]

Jab koi teacher khudke baat ko relates karke padhate hne toh motivation level will on top... ✅💯

[@ashokmeena1954]

बिल्कुल मैम आपने बहुत अच्छा इलाज बताया आपने तो डॉक्टर की तरह परामर्श दिया है Thanku mam

[@JiyaSing-gs5yf]

After reading my old memories I can't stop my laugh, even if that was a bad incident. And I think that how childish my thinking was..

[@safa4100]

Siblings are the worst part of keeping a diary.

[@Iyobrickse_o1]

😂😂😂😂😂😂😂😂

[@adhyatiwari4197]

😂😂😂😂

[@vikeshkumar-zy4ei]

😢​@@Iyobrickse_o1

[@HarshKumar-le9ub]

Haan 🥲

[@srishti8804]

My sister once read my diary and recited it infront of my parents 😢

[@studychamp1]

Me dairy likhti hu pr meri bhen vo diary mummy ko dedeti h 😢 Mere emotions Pani me bhah jate h 😅😢

[@ramangochar6565]

😂😂😂😂

[@myclecreator3045]

Isliye mai dairy nhi likhti koi na koi dekh leta hai

[@vandanapanwar7673]

😂

[@piuesardar1442]

Sirf eslea meine likhna bandh ke dia bas iswar se bate kar leti hu bas

[@DARKmuskan1112]

😂😂😂 .. mere saath v kuch aesa hua tha 😪😓😥 ab likhna hi bnd kr di

[@MK-wx4nj]

I also used to write dairy , and after writing the problem I become relax but after reading the problem sometimes , I think it was not very big problem

[@utkarsh_yadav_98894]

🎉🎉❤😅😅😂

[@utkarsh_yadav_98894]

😂

[@Msharma30]

I too have been going through a lot recently.. I also use to be excited and I use to put status for him. I was so in love with him. But now I can't focus on anything. It's been v tough for me. I'm in a very bad phase of my life. I have been an introvert all my life and recently I'm Heartbroken here's my story. How to overcome it. Please tell me? Is it normal. Because recently a guy cheated on me we were together for 1 year thn I felt something was off. He started ignoring me aur raat ko calls waiting rehta tha wo bolta tha ki raat ko 12 bje tk wo so jata hain. And main ne bhi kabhi shak nhi kia but gradually when he started ignoring me I use to call hm late nights just to find out wo time wo uss ladki ko deta tha. Thn I came to know that he already had a gf with whom he was in a relationship for 5 years. So basically he was cheating both of us. I reached out to her showed her all the proofs. And the guy too confessed that he did cheat but I'm shocked to know that the girl accepted him again. And they are together now.. This is most disgusting they both played with my emotions I had suicidal tendencies heartbreak 💔 panic attacks anxiety. And they don't even regret of doing this. Everyone is so fake the world is full of fake people. Sach m kisiko etna blindly trust krna nhi chahiye tha 1yr + 8 months sb khatam krdia mental health and I even attempted suicide. Depression mental health is not a joke. People should talk about it more often.

[@triloknathjha4745]

same... I thought I was the only one😂

[@sanjanavijay2659]

Same 😅😅 I thought I was only one

[@armygirl5266]

Same mai bhi dairy likhti hu aur meri dairy meri sari baate sunti hai aur mujhe rote hue bhi dekhti hai phir mujhe tissue paper bhi deti hai she is very helpful to me..! ☺️☺️😊😔🥺

[@armygirl5266]

Mera nature bhi bilkul ma'am ki tarah hi hai mai bhi kisi ko apni felling nahi bata pati 😔😔🥺

[@simran4062]

Aww🥺more power to you ..

[@simran4062]

​@@armygirl5266you're introvert shyd, but I'm opposite and I wanna share haan logo ko ya apno ko (hum mante h ptani h ya ni) inko bta ke bhi koi fyeda ni bs halka lgya h but ultimately apko apni problems se khud ladna h unhe kuch frk ni pdhta . Bs sunte h jwab dene k lie ajkl koi nhi sunta smjhne k lie

[@riverse9235]

So you invent a new dairy😂

[@Matlubi-Duniya420]

Dairy h ya kisi Parkar ka Jind 😅

[@mansisarda5894]

I have the same nature, going through a lot right now...will try this! I hope I overcome this prblm soon

[@Elsa-cm7ms]

Same 😢

[@MayankGurjar798]

Hey 👋

[@priyubanwale1704]

Your Are Definitely right mam❤😢

[@praveenkumar-dv5mv]

bilkul sahi kaha aapne mam 👌🙏😇

[@MuskanYadav-st3vq]

M apni sari emotions ko apni friend mummy aur bhai ko share kr deti hu tb Jake mujhe sukun aata hai

[@gamingstar77777]

Mai kisase karu yrrr, please help me muskan

[@sweetyjagriti1234]

Diary likh lungi, lekin agar kisi ne padh liya to, meri haddiyan.......

[@laxmibharti6614]

Same nature mam.....Mera bhi...it is very helpful

[@laxmibharti6614]

@@vikky11111 ha

[@KavishaShah-je5iv]

Thank you mam you made my day share these type of content more and more

[@shrawanibichewar-jx7qq]

Mam mai bhi bilkul apaki tarah hu..... Bahot darati huu... Aaise jina bahot mushkil hota hai..

[@priyankamohanty7040]

I wrt diary to read them later n recall those memories

[@KavitaDevi-tz6rh]

Yes ma'am mere sath bhi yesa hi hota hai

[@HappyCake-ed9ec]

Darna nahi chaya ❤❤

[@kavitadubey8678]

Aap sahi kah rahe ho ..samne wale se baay karo ,,But if samne wala kabhi baat hi n krna chahe to kya kare????

[@anujambhore19]

never ever give up Ji. u listen 👂 pandit ravi shankar ji, pandit shamta prasad , anindo chatterjee Ji , Lata Mangeshkar Ji , Baba Maharaj satarkar , harshvardhan Jain Ji. Jay Sita Ram Ji.

[@gudiyayadav1114]

same story mam😥😥😥

[@jagritisinghrajput5631]

sach me aisa hi hota hai ma'am

[@The_seema8949]

Yes .dairy write is very nice way.all are not able to tell about all problems 😊 when anything said good thoughts .we are writing in our dairy we are feel a motivation 😊

[@the_little_parvati]

Me v likhti hu 📚 सुकून मिलता है

[@innovativetechworld5227]

Hi poonam mam je Salam .you are very innocent .your knowledge is very impressive Riasat ali fasilabad pakistan.

[@kavitan5221]

Yes I started writing diary which used to lessen my stress and remove all my negativity and frustration build up in my mind.

[@SabihaKhatoon-m2i]

Same mere sath Aisa hi hai Same to sameeeee aapki ek ek baat mere se relatable hai ❤❤❤❤❤🥺🥺🥺🥺🥺🥺

[@Niko-cb5xc]

Many people live in environment where they don't know how to process emotion... It's becomes trauma India needs awareness it's impacts childhood and life decisions

[@official_vickyprajapat2378]

yas ma'am aapki baat bilkul right hai

[@zdrashdi]

خود نویسی خودکلامی اپنے جذبات کو ڈرین کرنے کے بہت اچھے ٹپس ہیں۔ Self writing self talking are good tips to drain your emotion stress and tension and make you feel light n happy.

[@kushumsingh420]

Yes mam bilkul right 👍

[@sonalikakumari1206]

Ye bat sahi h me bhi bahut parsan rahti thi

[@champion.praveen4046]

हां मैं हमेशा रियल में है सच में मेरे साथ भी hai bilkul vhi

[@theallroundermafiya5857]

apne life me dairy likhana bahut hi jaruri hai❤❤❤❤❤❤

[@bintenaseer7]

JB Mai apni sari problems Allah sy share Karti hon to mujahy sukoon mil jata hai

[@khanlizasaba321]

Mashaallah mai bhi 🥰

[@Msharma30]

I too have been going through a lot recently.. I also use to be excited and I use to put status for him. I was so in love with him. But now I can't focus on anything. It's been v tough for me. I'm in a very bad phase of my life. I have been an introvert all my life and recently I'm Heartbroken here's my story. How to overcome it. Please tell me? Is it normal. Because recently a guy cheated on me we were together for 1 year thn I felt something was off. He started ignoring me aur raat ko calls waiting rehta tha wo bolta tha ki raat ko 12 bje tk wo so jata hain. And main ne bhi kabhi shak nhi kia but gradually when he started ignoring me I use to call hm late nights just to find out wo time wo uss ladki ko deta tha. Thn I came to know that he already had a gf with whom he was in a relationship for 5 years. So basically he was cheating both of us. I reached out to her showed her all the proofs. And the guy too confessed that he did cheat but I'm shocked to know that the girl accepted him again. And they are together now.. This is most disgusting they both played with my emotions I had suicidal tendencies heartbreak 💔 panic attacks anxiety. And they don't even regret of doing this. Everyone is so fake the world is full of fake people. Sach m kisiko etna blindly trust krna nhi chahiye tha 1yr + 8 months sb khatam krdia mental health and I even attempted suicide. Depression mental health is not a joke. People should talk about it more often.

[@shubhangibharti8939]

bhgwanji se sbkuch share krne ke bad aisa lagta h jaise ab sari problem dur ho jayegi

[@sohanlalkeersadri6864]

​@@shubhangibharti8939 same

[@A_a_f_i.]

Right

[@koshyaladevi822]

you are the best teacher mam

[@RiyaBhardwajHere]

I also used to write dairy when I feel sad or depressed, tensed about my i write all the things about my relationship problems , family misunderstanding , all domestic violence which occurred but after sometime my family members found it n they scolded me alot .... instead of understanding Mee,😔😔

[@shaileshnaik8032]

in which pattern do you write your emotions... i mean for example ek person k sath misunderstanding hua he to kaise likhna hai?

[@RiyaBhardwajHere]

@@shaileshnaik8032 simple by taking pen write all the which coming to mind ... firstly i write the right thing Which should be happen then i write the wrong thing which was actually happened...!!!!

[@Dineshpoddar877]

Hnn bilkul Aisa hota hai

[@shivneetchoudharygujjar3053]

मैं कुछ रूल आपके follow कर रहा हूं mem जी बहुत सुधार है लाइफ में thanks mem ❤❤❤❤❤

[@I_m_nothing_ll]

Koi baat bhi to sunne wala hona chahiye 😅

[@Tika-lo6ql]

Haa mam. Mai bhi thodi thodi bato pr Depressed hoti rhti hu🥲. . Esa kyu hota pta nhi

[@shafqatphysicswala]

Salute to your highness I am Shafqat Abbas from Pakistan a teacher

[@cutegirl786_14]

🗣️After reading my old memories 😔 I have the same nature 😏 Going Through a lot Right now....will try this

[@KausikKumar-q3q]

Is liye me google translator se telegu / tamil language me convert karke likhta hu... As i am a bengali boy but Thalapathy fan,... So always 😎😂❤❤chilll

[@warishataqui678]

Heyy... U're speaking exact my emotions ..😮 . This is how writing emotions helped me always 😊

[@preetikohli3580]

Good words to understand so many people

[@DipanshuSingh-y5y]

Really Poonam mam is a great chemistry teacher

[@mahek7344]

Exactly this is what happened to me..... Year before....

[@ravivalmiki6066]

Mere sath aisa hi hota h😢😢😢😢

[@mehboobahmad1521]

Mam mujhe aap ki sari video buhat achi lagti he❤❤😊😊😊

[@AnilKumar-j9z2v]

Right mam sach ma ya Mera sath bhi hota hai ma bhi dairy likti hu

[@simii988]

I also used to write dairy and it's help me a lot I gonna suffering from overthinking...and depression now it's 1 year had been .... Now A Iam fine before one .... Without medicine ✨🙏

[@abhaysoni926]

Now what you're doing without medicine

[@CrispyMotivation-il8mv]

Are emotions roka nhi jata hain main ladka hu >>> carrer pressure Ladki ka nhi milna Bad friends No money No good marks No healthy parents 😢 Brother study pressure No car no bike Kya karu abb ? Ladka hu zimmedari hain bhai log 😢

[@rajanipangeni935]

Yes yesa hota he same yrr sachme❤😊

[@deepaksingh6122]

Yes mam mere sath bhi Aisa hi hota h .....

[@JaspalSingh-gu6cu]

Absolutely relatable mam👍

[@bishalkaduniya]

Dairy me dil ki bate lekh kar upna dil bechene mitta haii....🥹

[@sarveshsharma6943]

Mam bilkul same me bhi 16 years ki hu Mujhe bhi har chhoti se chhoti baat per bhot jaldi rona ata haii😅

[@vikashkumar-xc3uk]

Awesome mam ur motivation is just like madicine...

[@IndiaBhakti-l5z]

Mera bhi esa nature hai

[@vikasbaba2lovemusicalgroup154]

Mam mera bhi nature bahut jalde Rona wala hai aur depression ma mam dairy likhna to chahte hai lakin ager koi padh liya to

[@lakshitamodi1875]

actually same was the issue with me . what I would suggest is keep it in your bag wherever you go . but what I generally do is give it to someone whom you trust blindly .. like if you Will deny he won't read it . or to someone with whom you dont mind sharing emotions with . it worked .

[@aisha6201]

I too write ✍️ sometimes. That only I can understand no one can. I like to suggest you. Try short form that u can only know 😂 use messy handwriting 😜😉. Koe mere dairy padhne ke lia ly. Uska dimag Khali hojata hai. 🤣🤣

[@vinaysingh5038]

Mam, aap apne vyaktitv ke vichaaron mein bohot khulapan rakhti hain, Life ki koi bhi problem ya kisi person se Koi bhi ho, bhagwat katha ke gyan se aur giri bapu ki shivmahapuran se durr ho jati hai Hume jingagi ka marm pata chalta hai aur life ko sahi tareeke se jeene ka dhang aata hai 😇😇aap bohot acchi ho

[@makdum7]

Assalamualaikum There is no god but Allah Beshak Allah is Greatest Allah is most merciful forgiver Only pray namaz

[@adourableaditya]

Emotions ko kabhi kabar andar hi rahne dein to yeh zaada munasif hoga.

[@BlackSwan002_z]

I also kept a diary, until my mother saw it

[@Sakshi-cr2io]

Is video ko dekhne se phle mera mood 😢😢😢😢😢aisa tha but ab I feel better 👍👍👍👍 Thank you mam🙏🙏🙏🙏

[@adityaranjan714]

Class 10 you will teach mam chemistry in online

[@kshishjat9848]

yes your right mam mera sath bhi asa hi hota

[@RajaKhan-ue7lk]

Ek number bro 😊

[@rkd9325]

Shi kaha apni baat rakhna bahot jruri hai, lekin kahi baar samne wala aisa hota h ki baat sunne walo mai se nhi hota toh phir baat khud hi smajh ke bina clear kre mann mai hi rakh leta hu

[@sumandas132]

Same ma'am 😢❤

[@aamirshaikh3488]

Mam Mai bhi dairy likhta hu ❤

[@sameerahbeigh5489]

Phir kya hota hain dairy lekne sa.

[@SKing-ze3ip]

Apahut achha boli thanks

[@FarhanabegumMohammad]

Yes mam I also wright diery this is a best idea to come out from the dipression

[@monikabarman4283]

Same meri bhi basic nature same hai. & I'm struggling alot. Sometimes I just wanna escape from everything. I too have been writing diary for like past 5-6 years... I don't know why my situation is not changing at all.

[@monu_creation8477]

Yes same it also happens with me I also laugh on my stupidity after reading my own diary

[@BOSantoshKumari]

Mera nature bhi same as mam ji aapki tarah h tha , or abhi bhi h thoda..🙈🙃👍

[@suchityadav312]

Thanks mam

[@MunawarSiddiquiMunawar]

Iska matlab diary na likhna hi achchha hai ek to koi na koi padh bhi lega aur phir time west so alag Phir ye Right ✅ Hai ya Wrong ❎

[@badboyboy1439]

Family problems or exam ki tension ki vjah se depression me jaane ka Man krta h

[@Pihutiwari989]

Jane ka mnn ni log chle jaate h

[@badboyboy1439]

@@Pihutiwari989 hmm

[@KANHAIYALALSINHA-ub7kr]

You are right ma'am 😊😊😊😊❤❤

[@dipalikalita3590]

Oh ma'am..how can I express till what extent I can relate to you.. Just like u I'm also very fragile in nature and that's y just whatever comes my way , I eventually get hurt by it in no time..and then I pen down my emotions..but after a few week when I look at the writings,an inner satisfaction I get by thinking that I've become stronger than ever and how I cried over some silly reasons. I basically don't have any habit of writing comments, specially a long one..but for the first time I've written it coz I can relate to just whatever u hv said to an extreme extent

[@amitchoudhary1671]

maam ka naam kya h???

[@anshiadarshsoni9201]

Ya it was really very helpful mam I also have tried it

[@AV-1DG]

Mam please AP bata sakte ho ki English kase shekha please mam

[@noobinho619]

Thank you for the solution...😊

[@athikatasleem179]

Exactly the same thing I used to do..

[@sureshshinde9155]

Very nice Advice 👌 Thanks.

[@mystudy9023]

मुझे इतना डर किसी से भी नहीं लगता जितना डर मुझे इस दुनिया से लगता है

[@SHIVROH]

💯💯 ma'am mere saath bhi ye hota hai and Mai bhi likhti hun and kuch dino baad use phar ke phek deti hun😟😟 😔😔

[@rekhabaghel5314]

You are right thorth ma'am ❤

[@NoufNasir]

Mai Roz diary likhte hon . your right

[@AbhishekPritam10862]

Don't worry,chant Hari Hari

[@unknown_xr3463]

Akdum sahi kaha mam ne Gf k sath ladai hone k bad jab kuch dino k badd firse wo sab msg ko read krta hu to khudpe hasnshi aati hai😂

[@ramtodkar3787]

That's why friends are important for share your feelings ✨

[@BhartiKumari-mi3ol]

Mai bhi maim mujhe bhi hoti h

[@anjalikumari4041]

Same meri trh mam me bhi roti jat I hu hal hal jabab nhi depati kisi ka bhi

[@Sanamehra48]

Respect for mam📈

[@Buaishwbsb]

अब गर्मी का मौसम आ गया है अपनी छत पर पानी रखे ताकि उन बेजुबान पक्षियों को राहत मिल सके और वह आपको दुआएं दे

[@mdshahrukh5897]

Right

[@Amityphysics]

Apne konsa mic use kiya h during video composing