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Cook 3 delicious dishes from oysters - Amazing cooking video
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A delicious and nutritious seafood, definitely includes oysters. Oysters have a hard, irregularly shaped shell that helps protect the plump, gray body inside. The body inside is called meat which is very nutritious. In fact, oyster nutrition with one 100 gram oyster provides the following nutrients: calories 68, protein 7 grams, fat 3 grams, Vitamin D, Thiamine (vitamin B1), Niacin, Vitamin B12, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium. A seafood with such high nutritional value is very good for our health. The ways to prepare oysters are extremely diverse. Let's join me and my two daughters in preparing delicious dishes from oysters.
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