Healthy Recipe For Strong Bones, Lack of Calcium & Vitamin D कैल्शियम, विटामिन डी की कमी नही होगी

#wintersspecial #immunitybooster #immunity #immunityboosterfood #calciumkikami #calciumrichfood #calciumdeficiency #vitamdeficiency #heamoglobin #energydrink #healthy #healthyfood #healthyrecipes
Ingredients:
Lotus seeds
almonds
roasted chickpeas
dry dates
ajwain
sonth
rock sugar
Disclaimer: I'm not giving medical advice here as I'm not a doctor. I'm stating that this recipe is made with healthy ingredients that may feel you better if you come down with an illness!
Maggie Chicken Cube:
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Dried Black Lemon:
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Biryani Pot 8 liter:
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Dry fruits grater:
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[@mmajid9689]

Sis it's really works. ...I started last two week all the pains,my beckbone ,knee and hands disappeared 😊 thanks to U jazaq Allah 🎉

[@CookwithLubna]

Thank you so much for your valuable response ☺️

[@mmajid9689]

@@CookwithLubna it's my pleasure sister.

[@syedaltafhussain1808]

Don't tell lies. In two no results are seen. I think you are her relative or friend , hence giving goid response

[@mmajid9689]

Sister m really don't know who is she before watching this vedio ..n simply U just try one week and get reasutlt ok ..before I experienced my opinion same U but after ek week khany K bad pain Gaib....

[@m.wajahatalikhan200]

​@@syedaltafhussain1808 it's react differently. On every human body.

[@ammaranoman1689]

I am using this from 20 dayz it really v good most importantly its natural... i had knee pain but now Alhamdulillah i m feeling better n started gym . Jazak Allah

[@CookwithLubna]

Alhamdulillah ❤️

[@neelamnaik3041]

Why what happens if ajwain in milk

[@samiullahpattewale8720]

​@@CookwithLubnaye

[@syedaltafhussain1808]

Dont tell lies, in 20 nothing happens

[@LovelyHockey-mu5yc]

Grmi ky mosam me le skty hn

[@onenature123]

I am making this the third time. It works. It added lots of other nuts as well. JazakAllah for the effort

[@AamirKhan-hy1rc]

Kamar kas dal skty

[@summaiyashaikh259]

Mashallah sach me hi achhi h mai abhi second time try kr rahi hu fir ek surh fatiha bhi dm ki is pr inshaallah aage bhi hogaa kmr or joint pain allh k fjl krmse khtm hogya h jakaakllah baji....

[@shaikhsimransalman5097]

Kya padhkar dam karna hai pllz bataye

[@Qazihanzila]

Ll0l😊😊0ll😊😊l0😊l0😊l0ll0l0l😊😊😊😊l0l00l😊😊ll0ll0😊00l😊ll0l😊l0ll0l0😊l😊00😊0😊ll0l0pll0😊0lll😊😊ll00l​@@shaikhsimransalman5097

[@AhmadRaza..13180]

سورہ فاتحہ پڑھ کر دم کرنا ہے

[@berryberry8190]

Allah k spelling thk likhy

[@neelamkhurram1651]

Aj hi video dekhi or foran jaa kr lai hu 😊 or bana kr bcho ko khila bhi dia

[@cartoonfresher]

Ek maa hi aisa kar sakti hai❤❤🙏🙏

[@sallubhai3376]

😂😂😂😂 Kya speed hai

[@NK-dy1df]

Maine banaya tha ye powder ramzan me aur sehri me bas yahi leti thi Alhamdulillah bahot asar hua mer e pairo ka dard khatam ho gaya tha par ab fir shuru ho gaya hai aaj mai fir se banaugi In Sha Allah. Thanks for recipe.

[@reshmakhankhan1181]

Me to Aapki fan hu Me to ab yahi Powder use karti hu..Baht Jyada acche fayde h..Shukriya❤

[@waniasaeed7201]

Weight gain hua hai isse?

[@ayazmahmood1897]

Thank you for caring 💯 good luck 🤞 good wishes 🤗 forever please take care with jealous people's 😁

[@aftabahmed3682]

Lubna bibi thank you for sharing such a nice and remarkable ingredients very very helpful for the health stability.

[@aysha.6746]

Aslm..the first and only channel which I can blindly trust recipes . Thank you ..may Allah bless you more knowledge and ease to your work ..ameen..

[@johndavidson5921]

Awesome Video & after follow your diet for last 3 months along with taking 2 cap of Bone Support Everyday and i have seen some great improvements

[@intellectsworld7830]

Can you please name the bone support?

[@Gym_the_banda_]

Dates k beech Lena hai bs

[@muhammadattique703]

Thank you so much for the best recipe, Jazak Allah

[@SV-ShyamaArts]

Namathe Sister, Thank you Sister May God Bless You

[@sufyancheema-xr8rs]

Thank you so much Allah pak aapko jindagi tandurusti de

[@MasoodZaman-fn1je]

Bhhhhhhhhhht shukria ap ki har video mn dekti ho mje iron ki bht kami hy

[@_meeka]

Very easy n useful recipe...Allah pak aap ko jazaa e kher de. Ameen

[@jiya_khatoon]

2cup makhana roast 1/2cup badam roast 1/2cup chana roast 14-15 chhuhara 1/2cup mishri 2 tbsp Dried ginger poweder 1tbsp ajwain

[@RT-nv4pn]

Dates ni dale aapne

[@sweetgirl2414]

Makhana dates he hoti hn dry

[@vershapandey6415]

​@@sweetgirl2414makhana, dates nahi hote pagal ladki

[@QdasiZaib]

2 sal k bacho ko da sakty

[@zaikaplates]

Assalam alikum thanks for very healthy and informative sharing👍

[@vanshikamukheja6513]

Coral Cal Flow Capsules are excellent for boosting bone strength and overall health. I feel more vibrant and healthy since I started using them.

[@nafeesqureshi6562]

Waleikum assalaam rahemtullahi wa barraqtahu Masha Allah sahi nuska hai aapka

[@Quranforlife1247]

JazakiAllah khairan for this wonderful recipe ma'am. Can we take it during pregnancy?

[@aftabahmed3682]

Sweet daughter you are here by requested to have it during or after the pregnancy, must use after as a most effective remedy for the recovery of deficiency happened due to child birth and lost of blood.

[@hawahawa9630]

MashaAllah Zabardast Bless you Ameen. Very well explained. 👏 ❤️

[@pmintudeb5548]

From India just love to see ur videos and hear ur soft spoken voice

[@CookwithLubna]

Thanks a lot

[@Jiablogger]

😁😇

[@foodbyuzma5189]

Assalamualaikum aapki recipe mashallah se sab hi bahut achi hoti hai or aasani se ban bhi jati hai aap plz chote bachcho ke liye koi health recipe btye jisse unka wait or height bade plz

[@mubasharali8256]

thank you. May you have always be happy i pray for you

[@Bluee.z7]

Jazak Allah Khair one more healthy recipe inshallah I will share this with my family .

[@missuzma8842]

Can we use in pregnancy during summer?

[@user-nr9kf4hn2g]

Oo

[@tierabaz6501]

Thanks a lot for the great recipe/ remedy and advice and for the great video 😊👍👍👍👍👍👍

[@HomeCookingZaika]

It's look delicious and healthy 😋 perfect cooked nice sharing

[@tabbushaikh8982]

Thank you 😊

[@nishoobaig1146]

@@tabbushaikh8982 jawab must dena may buht pain m hn..

[@Jiablogger]

Your recipes r Also awsm👍

[@soniakanwal1344]

MashaAllah superb recipe, misri ki quantity b itni perfect batai hn. M ne banai h bhtttt zeberdast bani h aur test b bht acha h bache b shoq se pi rhe hn. Thnx alottt

[@mohammedmansoorulhaq5855]

Assalamu Alaikum, JazakaAllahu qairan Kaseera ❤

[@cookingwithseemastyle]

Thank for sharing this recipe sister 👍❤️❤️

[@middle.187]

Nice

[@user-nr2cj8vh1q]

Thank you so much for the great recipe ☺️

[@ansar311]

60gm makhana(lotus seed), 100 gm almonds, 100 gms roasted chick peas, 15 dry dates, 1 tbs carrom seeds, half tbs dry ginger powder, rock sugar crystals

[@sk-je7ku]

thanks

[@heenasheikh9093]

15 dry dates

[@ansar311]

@@heenasheikh9093 tnx

[@pdchoudharyittome6698]

​@@sk-je7kup

[@umaisabanu5548]

Thanks

[@parikapoor9101]

Can apply in the summer season

[@radiyahabid4033]

H lubna hru ...sister awesome recipe dear i msearching for a long time. Can you plzz suggest can any one take it as it is ...without milk

[@ahabaali]

2 cup makhane, adha cup badam, adha cup bhune hoe chany, 15 chohwary, adha cup misri ,1 table sppoon ajwain ,2 tea sonthhhh ginger powder

[@Hudakhan-fx7qy]

Ginger powder pregnancy m le skte h plz reply

[@namandeepdhanoa9975]

@@Hudakhan-fx7qy no

[@ruheenasiddiqui7433]

Your voice and way of talking both are amazing sis, jazak Allah khair for your delicious recipes

[@CookwithLubna]

Thank you so much 😊

[@mohdashhad154]

ginger powder kis ko khate hai

[@anumyasmeen445]

Adrak powder

[@anniehashmi5877]

Ma shaa Allah zbardast ❤️ thanks for sharing such an amazing recipe 🥰👍🏻

[@ShahedabegumShaheda-xt8sy]

Asklm Inshaallah zarur try karungi Mam.Batane keliye JazakAllah.

[@user-jd5pu8kh7y]

Really work this ❤, thanks 🙏 dear sis

[@user-do6qp8se8k]

Kya garmiyon mein kha sakte hain

[@lalnoor1785]

Jazakillah for sharing this 👍

[@dipanwitadas7511]

Thank you so much ❤️

[@rajibuddinmondal3769]

Good information mam Thank you so much ma'am

[@rawzaminnotte334]

Ameeeen jazaakAllah khair MashaAllah 🤲🤲🤲

[@madihafurqan6344]

Which time is best to intake this?

[@punamtaus]

Can we take it daily during summers?

[@samrach175]

Yes ofcourse. I used to take it daily

[@arpan8584]

​@@samrach175mam cuhara is hot

[@sabraansari2531]

😊😊😊

[@Iram_hanif01]

Ye powder taaseer mein garam hai mujhe waise bhi neend nahi aati kya ise garmiyon mein le skte Hain

[@sweetgirl2414]

Iska reply mujy b janna

[@Sanatan_boy100]

Haa le sakte hai ​@@sweetgirl2414

[@MuneebaTariq-uj5vu]

Summer mein use kary sakty hai main muhut tang hm is sab drd sy plzz tell me api

[@nimrabatool8543]

Ap sirf badam milk me grind kr len us k bad fridge me rkh den, thnda hony p پہیے, nend bht achi aey گی, tried

[@merajmaghrabi1272]

Salaam Lubna Can you please let me know if I suffer from arthritis will this recepie help me in recovering and fixing my health issue

[@mrskashif3184]

Lubna u doing great job i like urs all recipe ❤ ye powder summer me bhi pi sakte hain zyada gram taaseer to nahi hogi iski koi side effects to nahi hoga zaroor reply den kindly

[@umairsmumvlogs]

Mashallah very healthy recipe ❤

[@batmanrecharged]

Looks like nice receipe...but which ingredient added vitamin D? I researched all but couldnt find? Thanks again

[@khushnumakhan9320]

Very helpful tips for us 🤗❤

[@rknaidu6532]

Masha Allah👍👌👍

[@kabirajmohammadnuramin3458]

Thank you so much sister ❤❤

[@parveenjaffer7406]

Thanks for sharing such a healthy recipe 😋 ❤

[@NayraKhan-zv7te]

5😂😊😊😊

[@humaira3187]

Wow very easy and healthy 👍

[@Jiablogger]

Your recipes r also awsm👍

[@MyArtsandTips]

Ma sha Allah Very healthy

[@farazkhalid1977]

MashaAllah and thank you very informative.

[@CookwithLubna]

My pleasure

[@faizakamal2759]

Jazakillah dear bht hi useful recipe hy ☺️

[@sarassmith6900]

Thank you for sharing this wonderful recipe ❤❤

[@shahnilahamdani2298]

Summer main use kr skte hain?

[@Dildarkaleri]

Sjhf

[@xyz-ut8sk]

Makhany 60g Almonds 100g black chanay 100g Chuwary 15 Misri 100g Ajwaen 1 tbsp Ginger powder 2 tbsp

[@saeedramzani4251]

Thank you it's helpful for everyone

[@guntajvlogs6103]

Good

[@rupinderahluwalia3513]

Very nice recipe. Thank you. Can it be added to the morning cereal

[@MadanLal-jp2cz]

Hug

[@Sam-0610]

U r too good Maam😊❤

[@urbashikakoty2869]

Sach mein yah bahut healthy hai mujhe khakar achcha Laga❤❤

[@geet3479]

Assalamualaikum ma'am, I would like to know if high blood pressure patients can consume it??

[@servantofallah2751]

Yes hypertensive patient do consume it becoz dry fruits lowers blood cholesterol nd normalise the bp

[@geet3479]

@@servantofallah2751 okay.... Thanks for the information

[@Life-chores]

Makhana helps to loose weight if you take it own it’s own but when you put it in milk and badaam and chawaray then you put weight on.🙄 I have tried this and I put weight on like crazy. Milk, khajoor, badaam, mishery, all help to put weight on. 🤷‍♀️

[@CookwithLubna]

Yes correct

[@rizwanansari6073]

Isko grmi m bhi le skte hn kya

[@Life-chores]

@@rizwanansari6073 garmi sardi jub b peo ap ki marzi hy. Garmi may week may 2,3 baar p lo or sardi may 4,5 days p lo.

[@cookwithresham]

Awesome 👌 no word 👏

[@Jiablogger]

👌

[@middle.187]

Nice 👍🌹💐

[@gazalakhan9865]

Jazakallah hu khaira mem. Your recipes is really very nice.

[@aghabash1881]

GOD BLESS YOU AND YOUR FAMILY agha

[@zoonifathima384]

Can we consume it during pregnancy mam???

[@amirwathan4765]

Hi mn mrjawa

[@D1v1n3Ic3y]

In case of lactose intolerance how else can we consume this powder?

[@simplelifevlogs8433]

Have it with warm water

[@CookwithLubna]

Use lukewarm water

[@swatiansal6942]

Thank you so much ma'am... But usko summer mai le skty hai kya. Plzz reply ❤

[@PakiPardesia]

I love it sister because no ghee or gur so healthy

[@nazeemaazam2164]

Jazak allah qair lubna ji❤ from oman muscat

[@waseemuddin535]

It's really good recipe for bons and strong😊😊❤❤❤ 😊

[@BilalIshfaq-th2yy]

Thank you for this helpfull recipie plz tell me can i take this with water because milk doesn't suit me

[@CookwithLubna]

Yes you can

[@aarifmalikmalik1094]

Jazakallah khaira 🇮🇳🇮🇳🇮🇳👌👌👌👌

[@Addu3514]

Jazakallah for sharing appi mere kama m bhut drd rhta h m bhi try krungi ise

[@farkhandajabeen8750]

JazakaAllah .. Must needed recipe for womens

[@biswadeepak1]

Apko bhagwan khus rakhe madam !!! App sach me bahat hi achha kam kar rahe he ❤❤❤❤

[@iramimran8457]

Shukriya appi bohot achchi bana tha

[@merajmaghrabi1272]

Jazakallah I suffer a lot with back pain from 2011 I will try this recipe and see if it works may Allah give me shifa ❤

[@saimaphysio2]

Thanks for share. Is it Equally effective for men too

[@CookwithLubna]

Yes, definitely

[@surenderkaur9896]

Summer may use kar saktay h please reply

[@childrenschannel8580]

Jazakallah dear... so nice recipe.. in sha Allah will try ds ...

[@vedikasawant4014]

मला खरचं सध्या हाडांचा ञास होतोय. मी ऊदयाचं करेन आणि नक्की तुम्हाला सांगेन. Thanku so much😊

[@aijazfaiz2840]

Hi, Can i Add flax seeds in this recipe or do I need to minus any ingredient? Kindly tell me the quantity of flax seeds I can add to this recipe?

[@AmreenChoadhry-yi2vi]

Aapne bahot achi cheez batai h

[@kuldeeprai105]

Thanks so much maam very Healthy Recipe

[@Bakrigoatfarm]

Allah apko khush rakhe

[@hasankhanhasankhan-bf6qc]

Bohot ache tarike se video banaya he good 👉🤲🌷❤

[@2424Krupavlogsoffical]

Thanks sister 3 weeks ago I started this powder using now my back is gone thank you soo much may God bless you geniune review

[@CookwithLubna]

All the best

[@khushboochanana]

Isse hume empty stomach bhi leh sakte hai subha ya khane k baad hi lena hai??

[@rosechannel9321]

Very nice information. Thanks. KHB Lahore

[@anwarshaikh3670]

Masha Allah aapki har video achha lagta hai mujhe

[@user-uf7hj2kf4d]

Too good .Love from jay shree Ram ,veer Hanuman❤

[@abdulrababdulrab7354]

Assalamulaikum Jazakallah khair allha aapko Sahith de Ameen

[@zumminlonbal9374]

Thank you so much didi jazakallah

[@saniasattar188]

Can use it in summer sason? For diabetic and hypertension patient? Any side effect