Core exercises for Spondylolisthesis

In this routine, I share with you a series of core exercises for spondylolisthesis.
Resistance band: amzn.to/3rGBl5B
Yoga Mat: amzn.to/3nWAmfn
Yoga stretch band: amzn.to/38P7Wh6
Resistance band lope: amzn.to/3hrkgrK
Resistance Bands Set Exercise: amzn.to/2KRCsPc
CFX Resistance Bands lope: amzn.to/3rJyrgn
Foam roller: amzn.to/2XaiORn
Foam roller and massage ball: amzn.to/3rJzcWL
Trigger Point foam roller: amzn.to/3rGFuGM
Back support brace: amzn.to/3hsZbx7
spondylolysis is the result of advanced degenerative disc diseases it's a condition that desks degenerate and result resulting from the loss of this kite this condition causing instability and one vertebra to sleep forward over another one below it.
Another cause of spondylolisthesis would be a stress fracture or congenital abnormalities there are some rare cases such as tumor and trauma degenerative spondylolisthesis is a consequence of the aging process in which the bone joints and the ligaments in the spine grow weakened and become less able to maintain the alignment of the spine.
This type of spondylolisthesis typically occurs at one of two levels of lumbar spine l3l4 or l4 l5 which is the most common one degenerative spondylolisthesis is more common in people over the age of 50 and in particular among individuals over age 65.
You can read more about Spondylolisthesis disc bulges, and sciatica rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away.
- Herniated Discs Treatment and Management
www.dublinspor...
- How to improve your posture at home:
dublinsportsin....
-Herniated disc management and treatments:
dublinsportsin....
- Degenerative disc diseases:
dublinsportsin....
L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
www.dublinspor.......
daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
www.dublinspor.......
Back Pain Myth Buster
www.dublinspor.......
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ www.dublinspor...
𝐄𝐌𝐀𝐈𝐋 → [e-mail]
𝐓𝐄𝐋 → 0879276712
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysic. .
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_spor. .
Tags:
Core exercises for Spondylolisthesis
Best core exercises for Spondylolisthesis
Spondylolisthesis treatment
spondylolisthesis stretches
spondylolisthesis pain relief exercises
spondylolisthesis symptoms
spondylolisthesis pain in the morning
Best exercise routine for Spondylolisthesis
Best exercise routine for disc Bulges and lower back pain
Best exercise routine for sciatica pain
Best exercise routine for back pain relief
best core exercises for lower back pain-chronic lower back pain
Spondylolisthesis Best Exercises, Spondylolisthesis Exercises, Spondylolisthesis rehabilitation routine, Spondylolysis, Spondylolysis exercises, Spondylolysis rehabilitation
#Spondylolisthesis #Spondylolisthesisrehabilitation #Spondylolisthesisexercises
#coreexercises #coreexerciseforlowerback #coreandbackpain #corestrength #strongcore #lowerbackpain #lowerbackpainexercises #lowerbackexercises #SIjoint #SI #L4L5 #disc #soreback Stiffback #stifflowerback #lowerbackcore #weakcore core exercises, back pain, core exercise for back pain, best core routine, weak core and back pain, back pain exercises, back injury, lower back injury, herniated disc, prolaps disc, back pain relief
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

[@kevinh3115]

Thanks for the online session Bob, find it really helpful. Really appreciate the tips and customized routine. My lower back pain is feeling better and I'm feeling more confident with the plan. Chat to you in 2 weeks time. Kevin

[@davehanck3304]

I had a skiing accident when I was 14 and fractured 3 lower vertebrae. When I was 17 I was diagnosed with spondylolesthesis while going to follow up doctors for pain. Didn't get the surgery and life went on. A week ago I injured my lower back enough to go to urgent care. They said it was a sprain just gave me meds and sent me along. yesterday I told my Gf that I had been diagnosed with this and I wondered if it had flared up if possible. I check KZbin this morning and saw this and almost spot out my coffee. I couldn't believe y'all were talking about it! Thank you so much and thanks to God

[@bobthephysio]

Hi Dave sorry for the late reply. I hope you are keeping well now. Let me know if you have any questions. Bob

[@cillianrooney2217]

Thanks you for sharing this, I've had this condition for the last 10 years and strengheting exercises its what I need. Thanks again

[@bobthephysio]

You're so welcome! Keep up the good work

[@nagibkanaan2464]

They dont work Band aid I healed my self with weight resistance exercises Takes twoweeks every dayy 2 hr sessions Then u only hav to do three times a week From feeling likd hell to great Sufferdd for 10 years

[@lifeisnow3944]

I have this issue without my knowledge since almost 20 years now. I only got my xray done in 2020 and came to know I have least disc in there and without exercise thereafter, my disc is melted off. I have arthrosis in this l4 and l5, neck, hip and right knee. Not sure where else. I need to start to think about my health from today. I am 48 now. I know these exercises but I failed to do them cos I am always been busy working without movements. Due to work from home last few years, I have no movement at all and my condition has worsened.

[@christopherkramer7499]

Thank you!! I've always wondered if I could do the plank while doing posterior tilt. I'm gonna try these. Have had spondy for 14 years now, and it's put a huge cloud over my life. Will update you after a couple weeks of doing these.

[@bobthephysio]

Please do, all the best. Bob

[@ЛюбовьВикторовнаЛитвинова-т4щ]

Как дела? Вы делаете эти упражнения для своего спондилёзного позвонка?

[@edward9]

Hi Doc-- wow the graphic arrows are AMAZING... who ever is editing your videos is fantastic!

[@IreneWirima]

I have just been diagnosed with spondylolisthesis. I am a 69 year old lady. These exercises will definitely be very helpful for my condition

[@nagibkanaan2464]

Band aid exercises Did these exercise 8yrs Waste of time Healed myself with weight resistance exercise s at the Each dayy 2 hrs In 2 weeks i wass normal No more extreme pain Just soreness All thanks to god and a u tuber He saved my life In eight yrs i took thousands and thousands of pain killers

[@agrawalbros2370]

What did you do

[@NirmalaBoggarapu-if3nu]

Can u please mention the name of the utuber and what exercises u follwed.as a mother of 1 year old baby cannot do anything.life became hell

[@maribelcaudillo258]

wow! I was sure I was not going to find any core/spondylolisthesis exercises at all. Im glad i gave it a try! thank you so much!

[@bobthephysio]

👏👏🙏❤️💪

[@seamusrooney7317]

Thanks for the online session Bob, find it really helpful. Really appreciate the tips and customized routine. My lower back pain is feeling better and I'm feeling more confident with your plan. Chat to you in 2 weeks time. Seamus

[@bobthephysio]

Thanks Seamus, happy to help. I can see your progress and that's a great start. Please follow the program and we will have a follow up and we can review your progress. In the meantime if you have any questions. Feel free to send me an email. All the best. Bob

[@ЛюбовьВикторовнаЛитвинова-т4щ]

Шеймус, как Ваши успехи? Удаётся делать эти упражнения? Вам легче стало?

[@GB-lm7vt]

thank you, great information. Gonna give it a try today. Cheers

[@bobthephysio]

🙏❤

[@sarahdurrett1205]

I have retrolisthesis at L5-S1 and anteriolisthesis at L4-L5 with a partially lumbarlized S1. I was looking for ways to increase the strength of my core to stabilize my spine. I was already holding plank, but everything else hurt. I was able to do these without pain. thank you so much.

[@bobthephysio]

🙌👏👏💕

[@deepakyadav1192]

Please sand number

[@airvyerasga5153]

I learned a lot from your video, especially today,we just got the results of my father's x-ray that say it was a lumbar spondylosis, consider disc disease,L5-S1. Thank you..

[@bobthephysio]

Thank you for your kind feedback. All the best. Bob

[@carmensm8]

Hello Bob! I'd like you to have more exercises for spondilolisthesis L4-L5, grade1, which can be done also for minimum protrusions L3 and L5 and not damage because I understand that back extentions and forward and twisting exercises are not recomanded in spondilolisthesis. Best wishes!

[@joseantoniocoimbra7920]

Thank you Bob! Excellent exercise.

[@bobthephysio]

🙏❤️

[@ozilfaizi]

Happy to see this Bob ☀ Sir am from India I have grade1 Spondylolesthesis how many days of exercise want to recover from this pls give me a reply sir...

[@bobthephysio]

Reverse Crunches Add Pillow: 5:43

[@momotazkh630]

Great info, gonna try it and will let you know how I'm getting on !! cheers

[@bobthephysio]

Plz do 🙌🙏

[@jenn2343]

Thank you for sharing this of exercise god bless

[@bobthephysio]

🙏🙏❤️❤️

[@nigelmc8785]

Very good seeing your video Bob. Thank you for the exercises and the tips suggestions. New subscriber

[@bobthephysio]

Thanks for the sub! Bob

[@marthadavis9118]

BOB, thank you for sharing these exercises. I was diagnosed many years ago with spondylolisthesis of the L4 ,L5 due to trauma...it was rated 3.5/4 about 10 years ago. Recently, I have been sitting more to keep my husband company ( lost job during pandemic) and I have developed terrible muscle spasms and cramping in my hips ,groin, and tailbone area. I have been trying to stretch and do some exercises but the spasms are still keeping me up at night. Any suggestions? Thank you for your time 🙏

[@sunthatiam]

I am going through something similar Martha, sending you warmth and strength to heal

[@Kosstimusprime.5055]

I was diagnosed with spondylolisthesis when I was 18yrs old. I'm now 49yrs.. the pain it causes me is beyond words. Sciatica has set in and I'm in a ton of pain. I recently purchased an inversion table. Will this help? 5:32

[@helderhenoch3698]

Boa noite daqui de Portugal gostei do seu vídeo parabéns muito profissional espetácular obrigado um grande abraço para você helder Henoch 😭

[@bobthephysio]

I would be happy to help you. Are you doing any rehab program or exercises at the moment and what activities bothering you the most? Sorry for the delay. Bob

[@paillette42]

Thanks very much for these. 🙂 Are there exercises that should be avoided when one has been diagnosed with traumatic spondylolisthesis?

[@bobthephysio]

Did you have pars defect ?

[@paillette42]

No. I am pretty sure the spondylolisthesis originally came from a hard fall on my coccyx in my 20s, but it didn't manifest until my 40s, and there is no fracture-- just got it checked.

[@nagavolgz8742]

l5 bilateral spondylolysis with minimal grade 1 anterolisthesis what to do sir pls reply 😢😢

[@manilanr452]

Thanks Bob

[@bobthephysio]

🙏❤️

[@nancybowen4213]

Using the towel on the tilt exercise….wouldn’t it offer more resistance if the towel were on top of pelvis? I don’t understand if the towel is under….I’ve been diagnosed w/spondylolisthesis for almost a year….it is stable but still experience lightening pain flashes and have to be ultra conservative and careful….I haven’t kayaked since and that was my favorite activity so heartbroken for that. Eating anti inflammatory and lost some weight to combat pain….was depressed but have accepted my situation….have to live with back issue in mind….

[@jimkontogiannis8052]

Excellent

[@pritavarghese8365]

Grade 1 retrolisthesis L2 over L3.....which of these excercises should be done

[@bobthephysio]

Retrolisthesis Exercises for Stronger Core kzbin.info/www/bejne/fnTbipWhmZh9ntk

[@fawaz921976]

Thanks for the info👍

[@bobthephysio]

🙌🙏❤

[@antonyoliver3547]

Love it

[@bobthephysio]

🙏❤

[@winniemaa63]

Thanks!

[@bobthephysio]

🙏❤️

[@lovesdiscobeat]

Hi Bob & thankyou for all your helpful practical videos. Can you do a full plank safely? I saw the modified one you demonstrated here. I am not a beginner to exercise but had a spondo flareup recently. I think it was some yoga extensions that caused it!

[@bobthephysio]

You can definitely do plank, as long as you are feeling comfortable 👍 I believ the hyper extension, cobra style movement could aggravate your symptoms sometimes. Let me know if you have any questions. Bob

[@srishtibhardwajdz1111]

Sir my mom has been suffering from spondylolisthesis since last 15 years and has grade 3 so can she do these excercises and how many times??

[@bobthephysio]

She can definitely try this routine daily once a day. I do have another routine that she can try daily for Spondylolisthesis. Check my KZbin channel and let me know if you have any questions. Bob

[@srishtibhardwajdz1111]

@@bobthephysio thank you sir 😃

[@bobthephysio]

🙏💕🎄🎉

[@markyinon]

Excellent!!!!!

[@bobthephysio]

🙏❤️

[@abanharap]

Thank you! I have two questions: what is the better position to sleep in if you have the condition? Also, is swimming good or should I avoid it?

[@bobthephysio]

Check the videos below 👇 have answered your questions in details 😃💪 How to sleep with Sciatica pain ? Immediate pain relief kzbin.info/www/bejne/nKOXqWyVmLpja5o kzbin.info/www/bejne/kKjRe5SQnduljNEsi=hmhqtFMnKV5ZFPxb

[@marlenewourms6553]

Even though I have spondylitis & antorlosthesis I still go to the gym. I just had a very bad case of sciatica where I wasn't able to walk or stand. It has subsided some now but back is still sore. I already do most of these stretches and have been for several months. Three physio therapist & chiro could not help me. I'm in the gym on a regular basis & try to walk every day for 40 minutes. Also use tens machine daily with heat. Is it ok to do deadlifts, squats, v square & hack squats with this condition

[@iaismail9]

Hi I have L5/L4 spondylolisthesis grade 1 with disc pulge. Which exercises should I practise?

[@bobthephysio]

Are you doing any rehab program or exercises at the moment? Bob

[@saumyatiwari5271]

What exercises do you follow? I have the same condition.

[@dilshaddegum4938]

Oh so good information

[@bobthephysio]

🙏❤ Thansk Dilshad Glad you like them 🙏💪🏻

[@hafsashaikh1115]

Hello, great to see your work 😍 Sir I have been diagnosed from posterolisthesis(grade 1) and minor disc bulge in between L5 and S1. Coxydynia is diagnosed as well. Having moderate to severe lower back pain, sometimes radiate to buttocks also. As i am medical student and need to study for an hours but due to pain its not possible. Please suggest something, waiting for your response.

[@bobthephysio]

Have you tried this routine yet ? Bob

[@evelinaharutyunova3314]

Будьте добры подскажите при спондилистезе со смещением 5мм можно плавать или нет🙏Спасибо

[@moukatenini9634]

Hello what is the difference between Spondylolisthesis? anterolisthesis? a fracture or not please?

[@bobthephysio]

Did you have pars defect in your report ?

[@moukatenini9634]

@@bobthephysio anterolisthesis grade 1/2

[@subhamroy7914]

Hello sir... I'm from india My x-ray report shows.. Minimal spondolithiasis of L5 over S1 shown... What should i do?? Plz plz help me.. I'm 27 year old...

[@toqeerahmad4444]

It's very good

[@bobthephysio]

🙏

[@suprithachaudhuri795]

What's the difference between exercise of spondylosis that you have done in a different vedeo which has stretching and some exercises? Which video is more apt ? I mean which video should I follow.

[@bobthephysio]

there are 2 routines and this routine is for strengthening your core. I would start with the 1st routine and progress it to this core routine. does that make sense ? Bob

[@geetanjalin5004]

Hi Bob I am35 years old from India I am suffering from this and suggested for surgery it’s in Grade 1 suggest me what I should do ?

[@MalickJjahateh]

Can l lift any light weight as an exercise apart from what you've indicated?

[@bobthephysio]

Yes you can 👍💪

[@MalickJjahateh]

Can you please help me to elaborate more on how? can l bench press with barbell, dumbell, do shoulder, pulled ups and bumbell curl??

[@user-rj9xm5uf3q]

Hi, Thank you for your videos. They are very well made and informative 🙂 I've recently been diagnosed with degenerative spondylolisthesis grade 1, L4, with degenerative lateral recess stenosis. Do you recommend these exercises for my condition?

[@bobthephysio]

Thank you for the comment and yes you can definitely try these exercises. Keep them in your daily activities once a day 👌 all the best. Bob

[@user-rj9xm5uf3q]

@@bobthephysio Thanks a lot! I'll certainly do them! It seems like a lot of the exercises online are made for those with spinal stenosis; it's good to know that these exercises are safe to do for me too 😊💪

[@uttamkalika597]

Make a video on how to improve posture but patient have Spondylolisthesis.

[@judithsnook1139]

Shoulders back, engage core; this works for me.

[@eileenmurphy2019]

Thanks for the video. I was diagnosed (L5) about 32 years ago. My last x-rays indicate a grade 2 sliding into a grade 3. The problem I have now is I also have osteoporosis. Are these excercise safe for both conditions?

[@bobthephysio]

Eileen you can definitely do these exercises. Beside that, I would highly recommend some resistance training to build up your bone density. Let me know if you have any questions. Bob

[@eileenmurphy2019]

@@bobthephysio Thank you for the quick response. I am hoping to find a comprehensive routine I can do daily that will aid both conditions safely in addition to walking 2-3 miles a day.

[@edwinoana9491]

Cyling and jogging a good exercise this kind spondylolisthesis?

[@bobthephysio]

You can definitely try cycling and jogging as long as it doesn't aggravates your pain and discomfort. Bob

[@q65059]

Thank you that was really great, but i was just wondering what do i avoid if i've got spondylolisthesis putting into consideration that i've got it due to obesity and stress on my back, for example am i allowed to do ( jumping jacks, high knee, jump squat, stepping) ?

[@bobthephysio]

Can you please explain to me more, I'm not sure what is your question? Are u suffering with obesity and have experienced spondylolisthesis? Bob

[@q65059]

@@bobthephysio yes am 23, morbidly obese & i have experienced spondylolisthesis. am asking am i allowed to do some exercises like ( jumping jacks, high knee, jump squat or stepping ). i mean is these exercises safe for me or it will just increase the stress on my spine.

[@bobthephysio]

@@q65059 you can definitely do those exercises, however its difficult to say what said or not, or on the other word some movements aggravates your symptoms which you have to identify those movements. In regards to weight you dont need to do those movements fo lose weight. You can lose weight by having a coach to provide you a diet & exercise plan. Let me know if you need any help 👍 Bob

[@shruthiaerroju4790]

I have antherolisthesis Can I do these exercises? Could you suggest more exercises also

[@bobthephysio]

Plz check my other video about antherolisthesis in my channel. Bob

[@ajeetsingh87]

I've subscribed to ur channel. I'm suffering from this with grade 2 and I'm doing some other and similar exercises since last 2 years but didn't get relieved. Doctors finally told to surgery, is there any chance to improve this condition without surgery?

[@bobthephysio]

Hi Ajeet, if I be honest with you the surgury is the last choice. in any back condition you want to manage your symptoms without surgury as much as you can. You have to look at your condition in a way that if the.pain stopping you from daily activities and become debilitating considering doing the exercises at the same time and not seeing any improvement. You may look at surgery as an option. Can you tell me more about your self and tell me what type.of activities that aggravated your pain and discomfort? Bob

[@ajeetsingh87]

@@bobthephysio I can't stand more than 5 minutes and can't walk for more than 5 minutes. After that pain starts moving down to left leg. I need to sit after that maybe for few secs but it needs otherwise pain aggravated. If I'm sitting for more than 1 hr then I need to lay down for a while. I'm taking gabapantin 400 and it makes me feel good and the condition feels improved but if I stop then above mentioned conditions started. With this medicine the time get improved from 5 min to 30-50 minutes

[@rohitvishwakarma9551]

@@ajeetsingh87bhai kha dikha rahe ho same prblm

[@ajeetsingh87]

@@rohitvishwakarma9551 abhi 1 Desi doctor ko dikhaya hai, gurgaon me, bahut jyada fayda hua mujhe to

[@mahendrayogi8462]

@@ajeetsingh87 bhaiya ye sb kuch bike chalane se hua h

[@coletteflevy]

So very good; great explanation of the anatomy and super "way" in that you make us feel we have some ability to manage this. I'm so worried about my spondy. I hope I can stop continued degradation. :( I will be doing these religiously. Thank you.

[@bobthephysio]

Glad you find it helpful ✌ the only way to minimise the degenaration is to maintain your muscle mass as much as you can and stay active 💪🏻👍 Bob

[@furiousdoe7779]

And Colette did it help ?

[@vikashsharma6815]

Hello sir,I m doing these exercise from last 10 days .while crunching I have middle back pain.what should I do sir?

[@bobthephysio]

Don't do the crunches if it's sore :) let me know if you have any questions. Bob

[@No-ro5zb]

I have L3 L4 L4 L5 L5 S DEGERANATION DISC

[@victoriapizaro8491]

Hi, I've recently been diagnosed with stage 1 and have become unemployed because of it. Can you recommend any jobs or career opportunities that would be suitable for this condition without making it worse?

[@bobthephysio]

Victoria I’m sorry to hear that but I’m shucked that you’ve lost your job, while many managed and leave with this condition. Who did you consult and what is your symptoms at the moment? Bob

[@redcolonybigfoot]

Are these exercises good for me? I have spondylolisthesis on l5 and I had fusion on L3 and L4 in 2009.

[@bobthephysio]

Ba cause of the fission, the moment is pretty low. Are you doing any rehab routine at the moment ?

[@redcolonybigfoot]

@@bobthephysio I got my MRI back and I have 2 broken screws. Both on the bottom. Started getting sciatica in 2021 that would come and go. Within the past week I have sharp pain on right side of low back but very little sciatica. I've been doing pelvic tilts and crunches and planks

[@bobthephysio]

@@redcolonybigfoot I need to know more about you and your history of injury before be able to suggest you anything to follow. I would definitely not recommend you any crunches or plank !! I’ll be happy to help you with a customised plan to follow. I hope many of my patient online, if you interested we can organise a time. Bob

[@ombalagehlot505]

Lambar spodyl

[@kauaigirl8792]

Should u pull ur legs up and over like that not good for bening when you have spondylolisthesis

[@bobthephysio]

Well I would love you to make a video and show me how to do it 👍 can’t wait to see 😃

[@No-ro5zb]

Ihave L3 L4 .L4 L5 L5 S DEGERANATION DISC

[@sang_gam]

I feel this exercise are not so tough for me do you recommend me to do weight training?

[@bobthephysio]

You can definitely do weight training, and that help you to minimise the chances of recurrence 🙌💪🏻 keep.up.the good work. Bob

[@maureen5613]

Tough Routine, My core is really weak. lol

[@bobthephysio]

You can do it ✌💪🏻

[@japindersingh103]

This disease have no cure

[@bobthephysio]

I'm not sure if you asking a question or you making an estaitment my friend :) I would be happy to help. Bob

[@patriciajump9511]

Nope. Those exacerbate my anterolisthesis. Bending over increases my slippage, they told me, and I saw it on my xray. I think you are trying to tell a group of people to do the same (stupid) thing to get better no matter whether you have antero- or retro-listhesis. This is all bad! Everybody is not the same. I can't believe it is ethical to tell a varied group of people to all do the same thing. For me, doing your stuff will put me moaning on the couch for a day or two, followed by a week of hurting. I am so sick of you people with your one size fits all recommendations. You should be barred from practicing.

[@Polecat-qz5om]

I’m 31 and I have it :(

[@bobthephysio]

Let me know if you have any questions. Bob

[@lc2489]

I got it to sucks haha almost the same age what's your FB

[@lc2489]

@@bobthephysio I got some questions

[@elliebiondo5272]

When are you going to do a full video so we can video so I can follow you I don't like when you say to 5 ten times I want to follow you through the whole thing like having a teacher or physical therapist right with you. I love how you teach, but I like it better than the PT I see❤

[@bobthephysio]

I’m on it, will be more full rehab workout routine out there 👍💪 stay tuned 🙏

[@ERICDIZZYASMR]

I’m 36 years old. I have it. 😭😭😭😭

[@jadez57]

Another thing, most of us that have this (especially older folks) cannot get on the floor easily, much less get back up!😳😂 So what my doctor has me do is to stand with my back flat against the wall but feet abt a foot away from the baseboard. Feet should be a little further than shoulder width apart. Put ur arms up above your head (all the way up) & then slowly bend forward & try to touch the floor with your hands. Just go as far down as you can without pain. If you can reach the floor, walk your hands out a few spaces & then walk your hands back & raise up slowly with arms still up high & flat against the wall again except for feet. Do this as many times as you can. This exercise really helps alot with the lower stenosis pain in the spine & hips. That's where all my pain from this is concentrated anyway. Tens unit helps with this also & so does certain blue emu products. I use one called "Blue Stop". Amazing stuff!

[@bobthephysio]

can't really picture how do you do the exercise 😁 will try to figure it out!!

[@jadez57]

@@bobthephysio stand with back against the wall & hands high above head. Lean forward. Feet will need to come out some & apart. The idea is to use the wall to stretch lower back out. When leaning forward buttocks need to stay against the wall as your stretching forward & down. Hopefully this makes more sense? Sry abt that.

[@bobthephysio]

cool 😁 I've got it !! nice one. will give it a try ✌ Happy New Year ✌🎄

[@jadez57]

@@bobthephysio thx. You & yours also. 🥂🎉

[@bobthephysio]

@@jadez57 🙏❤🥂

[@marycollethekpo9644]

Like this, how do I get rid of pains on my both buttocks that radiates to the back of my right thigh and lateral calf to two middle toes. 😢very uncomfortable when I wake up in the morning. Confirm spondylolithesis of L4/L5. Age 57.

[@anitakrawiec6213]

Thanks Bob for the video, I really find the exercises help me with my morning stiffness. I try them once day :)

[@bobthephysio]

Glad you like them! All the best

[@BalajiSubasri]

I am basketball player .I had disc bulge l4 l5 .I have severe pain. Again I have play or not

[@tatianashcherbakha1481]

Благодарю Вас доктор за ваши знания ,что вы делитесь с нами . Ваши упоажнения это спасение от боли и страданий. Дай Бог Вам счастья, здоровья и всех благ. ❤🙏👍👍👍👍

[@meganos3738]

I have Spondy for the last 6 years and I've been told to strengthen my core !! I've found the reverse crunches really helpfull with my morning stiffness. Thanks for sharing

[@bobthephysio]

Glad to hear that 👍✌ Keep up the good work. Bob

[@raheelsiddiquei1230]

If someone is fat it will be hard

[@ombalagehlot505]

🙏🙌lambar स्पॉन्डलोलिंथीसिस मे साइकिलिंग कर सकते है क्या वाकिंग करते है रिप्लाई प्लीज

[@bobthephysio]

You can, how much you do and how often you do has to be measured !!

[@anitabarik6805]

Sir please make a video of permanent cure of cervical spondylosis 🙏🙏🙏🙏🙏🙏

[@bobthephysio]

Hi Anita, yeah for sure I'll definitely have this routine on the list 🙏👌 Make sure to subscribe and you will get the notification 🙏 Bob

[@behnoushfirouzi7226]

It worked wonders wooooow🕺🏼cant believe how much better im with just a simple exercise thank you bob🙏🏼

[@bobthephysio]

🙏❤

[@vickychauhan676]

Hello sir i m from india ,i have spondylolisthesis for 4 years.is this curable with exercises?

[@bobthephysio]

I would love to help and give you an Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@kauaigirl8792]

Shouldn't ur legs be straight doing planks

[@bobthephysio]

I’m not doing plank 😃 🤘

[@ThePiesMusic]

today i got told i have parrs defect, so i am going to try these thank you. I have subscribed

[@winniemaa63]

Suffering sciatic pains for a year, the exercises look easy and promising. I definitely will do it. Thanks!

[@bobthephysio]

👍💪

[@vedhayc4973]

What to do those who are have interior tilt

[@bobthephysio]

It doesn’t really matter, 90% population are having an anterior tilt 👍

[@filfasegovia8606]

Ty🙏🤗🖐️🖐️👍

[@bobthephysio]

🙏🙏❤️

[@dallashenck741]

Wow! These exercises and strategies are fantastic . Thank you for the information and the videos.

[@bobthephysio]

My pleasure!

[@catherinelang6562]

✅

[@kantadembla8929]

Sir,can v do d same exercises for L5 ,S1

[@bobthephysio]

Yes, definitely

[@jadez57]

I have AS. There's a supplement for it called "Tamaflex" that's really fast & works wonders for this.

[@bobthephysio]

never heard about it !!

[@jadez57]

@@bobthephysio may just be a U.S. supplement? Idk if you've heard of GNC (General Nutrition Center)? Tamaflex has a fast acting formula.

[@seamusrooney7317]

@@jadez57 I will look at this and see if we have it here :) thanks again

[@jadez57]

@@seamusrooney7317 if not then look up Blue Stop ointment & see if you can order you some. It’s well worth the money also. I’ve tried sooo much stuff over the years & this all has been what’s worked for me. I know we’re all different. 🙏🏼❤️🙏🏼

[@evelinaharutyunova3314]

@@jadez57 Скажите пожалуйста Тамафлекс это лекарство для обезболевания🙏Спасибо

[@umamatheseari6252]

Grade II anterolisthesis of 15 over S1 vertebra. Mild disc bulge at L4-L5 intervertebral disc level causing indentation on ventral thecal sac. Left mild lateral recess and neural foramina narrowing, with no Indentation over exiting nerve roots. Doctor suggested surgery

[@balkrishanchaudhary5476]

Can I go back to gyming after being diagnosed by spondylisthesis over L5-S1 with unilateral pars fracture... I have this ... Please answer my question.. sometime I have numbness in my left leg

[@bobthephysio]

You can, the only things that you have to follow is a plan 👍

[@balkrishanchaudhary5476]

@@bobthephysio actually sir ... I am feeling very good now after 3 month or rest form activities and my numbness are also going ... I can walk easyly , sir comfortably and I can also ride bike but sometimes I feel little pain not sharp pain but It is like a fatigue pain in my sacrum or tail bone portion... But when I change the position it goes away ... Please tell me what is going there ... My lower body is weak according to my upper body I think... So can I start gyming now or I have to wait for a month ?? 🙏🙏🙏 Please tell ..

[@balkrishanchaudhary5476]

@@bobthephysio one doctor tell me that your bilateral pars fracture or spondylisthesis can be fix onle by surgery by placing it back to its position.. it it true .. I have grade 1 spondylisthesis , is it necessary to have a surger .....🙏🙏 please tell

[@spicyspacecake]

Great video - thanks for sharing! I am very recently diagnosed with “The Spondy” (easier for me to say it that way!) I am a wee bit sad that running might be an issue with The Spondy. Still videos like yours are giving me hope! Do you have a longer version with the full routine? (eg, like Yoga with Adrienne … but instead PT exercises with Bob) Cheers!

[@bobthephysio]

For sure, that’s will be on the plan 💪👍 press the notifications & I’ll promise you will have it 😃

[@gnanapragasam8110]

I have muscle wasting due to L5 S1 spondolythosis. What exercise would you recommend. Thanks

[@bobthephysio]

I have 2 routine that helps you with Spondys. Please try both routine 👍

[@salinasalim1]

Very thanks for the video.. This was very helpful. I do have shoulder and neck pain too

[@bobthephysio]

Are you doing any other exercises ? For your shoulder and neck ?

[@ginabunting1592]

The post tilt and plank is a Very advanced exercise. Wouldn't put it in the same video.

[@bobthephysio]

Gina, you are right 😃 I’m gonna make a different video and take your tips 👍💪 keep up the good work

[@robinhood-mh1mz]

excellent this video was useful for my mom tanx bob 👌👍👍😘😘

[@bobthephysio]

🙌❤

[@saikathalder8401]

I have disc blug L4 L5 S1 can I do Chinnig presh and push up?

[@bobthephysio]

You can, check my workout routine for disc bulges 👍

[@kantimakan4056]

Thanks for this vital information. Strengthening the core muscles and correcting posture seem to be the really effective way of addressing and minimizing pain.

[@bobthephysio]

If I be honest, posture is not as important as people usually think !! We all have different body types, sizes. There is not much correlation between posture and pain !! That’s why I suggest everyone to do some sort of resistance training and stay strong. That gives them strenght & resilience. 💪

[@vikashsharma6815]

Sir, should I exhale and hold the breath when doing posterior tilt??

[@bobthephysio]

Hi Sharma, plz don't hold your Breath while you doing the exercises 🙌👍 let me know if you have any questions. Bob

[@PROFESSORNAIN]

is lumbar type pain relieved by this

[@bobthephysio]

Please watch the video and see other video recommendation. I have explain them all 👍

[@educogymdublindocklands4481]

Great Info Bob, thank you :)