CORE & SHOULDER WORKOUT | Intermediate/Advanced Yoga | CAT MEFFAN

This yoga inspired workout is aimed at those with an intermediate/advanced practice. If you're not at that stage yet, still feel free to give it a go, just take moments to pause, as and when you need it.
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-- EQUIPMENT USED --
I filmed this on my Canon EOS80D

[@emilyratcliffe3644]

I tried my best 😅 struggled on the lower planks! But gonna try again next week x

[@lesiaguinn7358]

Amazing! A full abs gym set in 19 min! 😍 Thank you so much Cat for your warm, safe and empathetic practice!!

[@RachelPichlerYoga]

This was great! A perfect way to start my week

[@nicoleedwards7257]

What a great video! I have a lot of upper body strength naturally, and this is the first time I’ve found something that actually pushes me to my limit, yay!

[@miriamchikwanda201]

Thoroughly enjoyed it. Great confirmation that my arm joint is healed 🧚🏾‍♂️🧚‍♀️

[@tishmattimoe5854]

Super Cat M.. From a student of Hatha TT. Your videos are a great practise tool..

[@chassedi6832]

Girl, I loved this. I don't feel as though I work out my abs as much as I want while doing yoga. I could FEEL this one though. I would love a longer power yoga for abs. Love you, and your work.

[@2Before]

This was so hard but so fun

[@gracegoodwin315]

Great shoulder/core burn! Love it!

[@zuzanavelkoborska9836]

Very proud of myself to survive this .)) I love your yoga lessons, Cat, plz keep going 🙏🏻

[@heathersmith3383]

I can’t get enough of your yoga!!! Please keep it up! 🧘‍♀️😍

[@jenniferjones1662]

Cat, I loved this flow, it was amazing, just what I needed!! I am also part of your membership. I would love a few more of these really short power flows on your membership.

[@louisebuijs3221]

I just discovered your channel and I really love your voice and coaching. Thank you!

[@giuliab4000]

didn't make me sweat but felt so good afterwards! and my abs definetely felt this! loved it

[@LivIsabella]

Flowing with you from Denamark

[@barbaravolpe1440]

Thank u so Much...i am from Rome

[@natethokle9337]

I absolutely loved this

[@marieponikelska4154]

Well, that was hard job :-D ! But I love it!

[@watermelonbeauty123]

Trying to ease back into a consistent yoga practice, this was just what I needed! Definitely will be sore tomorrow

[@jmck1456]

This was a full on workout! If anyone can do this all the way through without collapsing once you are rock solid. Great video Cat. I’ll definitely do this again to improve my upper body strength. Thank you 🙌

[@soizicalberti3185]

Thanks Cat, this workout is perfect fro starting the week strong, it is my new Monday morning yogout! Cheers

[@busraliga9734]

Helal olsun kiz sana bayildim 😍

[@WellWithHels]

Can't wait to get home and give this one a go! x

[@vica4478]

You are amazing! I love your all workouts! Thank you so much 🧘🌺

[@Knipse14]

Wow, that last part sure set my core on fire! Great yoga quickie, thanks Cat.

[@andreapasillasflores8723]

Awesome... Great way to start the week :D

[@bethechange1297]

This was exactly what I needed - thank you Cat!

[@alexandrachilmaid731]

Is this the liforme travel mat? Or full sized?

[@CowboyBebop444]

Awesomeness

[@07loshi]

now that was tough!! thank you cat love you sooo much

[@mariafailli6208]

Great workout ❤️

[@colleenkeith5946]

That was AWESOME!!!!

[@gabyperez7926]

This flow was powerful!