I really enjoy using this ball for my work outs. Grip is great and was worth the money
@carnivalwrestler11 жыл бұрын
The sit-and-toss was very impressive, the way you kept the angle of your back from the floor steady even when catching the med ball. As far as twisting your core with your feet immobilized, I think it's o.k. as long as you bounce the ball on the floor on both sides. That makes it 2-4x easier (as opposed to a true Russian Twist) and keeps you from abrupt stopping of the ball in midair while under stress and twisting. Thanks for posting.
@124php10 жыл бұрын
Core training I see as a specific training. Just like Abs. I've got some new fresh ideas from this to include in my work-out with my fitness buddy. You train of course your abs with core but not in the way as an abs training. Great KZbin video.
@bencreagh870610 жыл бұрын
What weight medicine ball would you recommend? 5lb, 10lb 15lb?
@CAIrondad6 жыл бұрын
Great vid, Chris.... one comment/suggestion... when I do stability ball passes, I extend my hands behind my head when the ball is in my feet, extended back... make sense? Thoughts? Otherwise, great mix of exercises!
@SimoneSouza-eh7rd5 жыл бұрын
Amazing. Thanks a lot
@runbyu112 жыл бұрын
Nice ALTRA Superior's Chris! Keep up the great work!
@CarlKidd11 жыл бұрын
What are the weight/size of the medicine balls? How big/what size are the stability balls you're using?
@josephmchugh437310 жыл бұрын
those tan lines though
@eusouabencoada83376 жыл бұрын
Amazing exercise thank u for sharing x
@Xbot4Life10 жыл бұрын
Good video but IMO those crunches look dangerous.
@fingled10 жыл бұрын
Nice video Chris, the haters seem to be looking for that 60 second ab work out.
@caloreen199210 жыл бұрын
It's more like all those violent twisting and twisting in general is really not good for your spine.
8 жыл бұрын
Absolutely fantastic :)
@GBatAP11 жыл бұрын
Great ideas for exercises to do but before doing any of these I would highly recommend researching proper form and technique because it's poor at best in this video. Too many abrupt movements and the toss-n-twist made me cringe because you should never twist your core with your feet immobilized.
@bighousewa11 жыл бұрын
My couch sucks, it doesnt throw the ball back to me, neither does my 30lb dumbbell.
@user-yi3ur2ml9n8 жыл бұрын
lumber stress, OK?
@mamartinez9410 жыл бұрын
nice
@roadglide12 жыл бұрын
Partner? Be creative my friend. Put your feet under something to secure, a couch or other object with some heft, or a set of 20-30lb dumbells will do. Think out of the box.
@tool51507 жыл бұрын
l like how u used a basketball instead of a medicine ball lol
@MultiMetaldemon7 жыл бұрын
Carmichael training sys. was just side bussines of lance to get even more money. Carmichael was not actually Lance s coach. For Lance there was one and only Dr Ferrari. Carmichael was smokescreen as Floyd said.
@jamesmain_email69694 жыл бұрын
Lance used core training and squats, the first to do so, all were on EPO to get the best of them he also used EPO and introduced more science
@ThomasGerlach4Tri7 жыл бұрын
I can't endorse those crunches.
@shotwide10 жыл бұрын
these exercises conflict completely with the modern notion of avoiding crunches and violent active movements. Plus, you need a prtner. Lame.
@fingled10 жыл бұрын
people avoid crunches? they need to harden the fuck up!
@shotwide10 жыл бұрын
fingled do some research, you'll see. Or you can herniate your back. Your choice
@p.t.mchaineyman32359 жыл бұрын
A series of injuries waiting to happen.
@netfischer9 жыл бұрын
+shotwide Lol if you do not have a training partner you are lame :D
@superseniorgojoSeniorsukuna2 ай бұрын
hi
@davidturlington195812 жыл бұрын
to many exercises require a partner
@reggaechinie11 жыл бұрын
i have no partner :(
@briankim758 жыл бұрын
Absolutely horrendous!!
@richardmiddleton77702 жыл бұрын
A lot of these require a partner and at least 3 medicine balls so not very practical for a quick core workout.