Do This weekly for PERFECT POSTURE!! - An Exercise No One Knows About

This Video shows the exercise protocol we use to Perfect Posture in the Thoracic Area.
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[@sugumarprabhakaran]

Phenomenal. For whatever exercise or theory you share, I feel complete confidence that it is the right solution. Your explanations of "the why" are excellent and just makes so much sense. I found your videos for shoulder impingement and have been doing them consistently and am starting to see a difference. Thank you and wish you all the success!

[@RossKempOnYourMum01]

This is the best PT channel on YT. Very original, backed by evidence and no fluff

[@liormuche5624]

just discovered your channel. very important info man tnx. I've seen so much videos about APT and posture and your's the only one thay exactly works!

[@XTheSpartanX7]

One of your best videos. Nothing hits the lower traps as hard as this.

[@potapotapotapotapotapota]

I started doing lat pulldowns years ago and it really helped my posture a lot. Doing these from the floor actually looks even harder cause you have to maintain that contraction the whole time!

[@anderslawncare5111]

Great videos on your channel. You are clearly very talented and I have benefited greatly by the exercises you have presented 👍

[@marthaspringfield902]

Thank you so much for your video. I am trying to strengthen my upper back because was diagnosed with radiculopathy and I have 2 herniated disc on my C4/C5 - I believe it will be good for me. Thank you so much again!

[@sunriseeternity300]

This looks exciting

[@emaddarawsheh7420]

Great channel

[@tommyjerkic111]

Lov the tip on this , n that's me now . Lovit .

[@robertbornschein5583]

Loved it. I just did a set of 10 without resistance. Sat down and realized I'm sitting with proper posture :D no slouched shoulders no arched back no poster pelvic tilt. That's a bit mind blowing. 👍🏼

[@mikeince2929]

Thanks man total sense working on it

[@CorexcellSportsTrainingRehab]

Check out the corexcell 12 link in the details of the video. The key to posture is through the rear delt. This is not completely accurate. Some of the the up to date videos are under (see app exercises and equipment.

[@tylerbelgrade]

I am so sorry that I have not found your channel before. From what i see after watching all your videos I could of avoid the menisectomy... I had a surgery in october last year. Still not strong enough. I will kindly as for some exercises suggestions. Thanks in advance.

[@mat77111]

Looks good, going to try this out. What weight/thickness is that resistance band?

[@ashleyoldroyd657]

Wow. One session has really decreased my shoulder pain. I am a long term climber and have in-balance in both shoulders. Many thanks for this amazing workout. Great detail too

[@kevinleon7772]

Hi there! Do you guys have any exercises for the glute / high hamstring pain? Thank you!

[@fernandoleal2053]

Top!

[@JAMIE_ATKINS]

Quality channel. If only the physical therapy prescribed by your doctor or orthopedist was as intelligent as this stuff...

[@joshrojas7440]

Seriously

[@JAMIE_ATKINS]

@@joshrojas7440 none that I've paid over my lifetime

[@166bobbys]

Great video. I wake up every morning with screaming tight trap pain. Any suggestions? Have tried Osteo pillow, side sleeping, no pillow etc.

[@johnt890]

Great info

[@CorexcellSportsTrainingRehab]

John T we need to get together soon? I have the cuff figured out to perfection. Gold mine. Still have to up date videos. But the current videos are almost there.

[@incorectulpolitic]

@@CorexcellSportsTrainingRehab do you have any video on how to increase ankle range of motion? Also, any video on how to become glute dominant, instead of beig stuck at quad dominanne?

[@genluna1221]

Interesting. Can we do this using the assisted lat pulldown machine?

[@meorpaan9771]

Hello, is this exercise okay for a shoulder with past dislocation?

[@aks4752]

Can put a band on the rod and train my lower trapezius???

[@mahmoodulhussain4634]

Alhamdulilah means God Bless us all. These cue points of your lower body activation & minor details of Positions are valuable 👌.

[@Bathingwookie]

God is an outdated theory.

[@imperator9621]

@@Bathingwookie you a incestuous product, thats outdated.

[@09kawboy]

What are you using here for the pole … width wise if i stick with 32-34” (i.e bike handlebars) width will i get same results …

[@MrGoodToons]

could this be done standing upright with a cable overhead?

[@martingray8350]

I work behind a desk and have terrible tight upper body I’ll try these and get back with some feedback

[@roehamabhatti2283]

.

[@SayCheeseAndDie01]

1 year later… u got any feedback?

[@aleksivahapassiweddings]

Very few people actually commit to this stuff for the long term xD

[@jogzeh]

I dont feel anything on the right side of my back with this exercise. How is this possible?

[@nelly365]

Unfortunately my nipple line is a bit nearer my belly button😂😂

[@samuelstrickland3678]

Wodering how often to do this exercise and reps to do.I have noticed that this imformation is not included in these videos

[@CorexcellSportsTrainingRehab]

Check out the web app. The details is in the link of the video. There are also more sample videos to watch for free for the posture in the link.

[@BrendaStarr2000]

Wahoo

[@jeylanimoalim9554]

Before I try this is it safe to do if someone suffers from APT? or should I deal with my APT first and then come back to do this?

[@stealthgamer428]

What is apt???

[@misters1r900]

@Stealth Gamer Anterior Pelvic Tilt

[@__-bc4bs]

Thorassic Park

[@36891as]

4:40

[@eldontyrell4361]

Very intense exercise - one problem for me, I get vomit coming up my oesophagus and I can barely breath... I have severe kyphosis, probably something to do with that. This is something I’ve experienced with some other exercises that involve making the torso an odd shape.

[@oldisgoldbollywoodofficial7109]

Sir why you deleted other parts of this series😭

[@CorexcellSportsTrainingRehab]

Cause they are not the correct info to subscribers. I made better videos now for shoulders and hips. See my most recent posts.

[@CorexcellSportsTrainingRehab]

Look for Complete guide series for specific injuries over the next couple months. That will answer most things u need to do about upper, lower, core injuries

[@oldisgoldbollywoodofficial7109]

@@CorexcellSportsTrainingRehab sir I m from india my englis weak sorry for that I have shoulders and my left shoulder blade is also hurting can I do this exercise And how many sets ands reps sir Plz ans sir I m suffering from neck and shoulder pain cause bad posture And now the pain is coming down in upper back and left shoulder blade too Plz amar soon sir and how to sleep in this round shoulder forward head posture condition

[@CorexcellSportsTrainingRehab]

old is gold bollywood official look into the links in the details of the video corexs12 app

[@FormlessJKD17]

But can't you do the same on the pull down?

[@Harry00020]

Great point made...surprised he did not answer....what difference does it make when lying down or sitting doing pull downs...

[@da2hampton]

The gentleman looks like he has rib flare

[@crislara5831]

Dang your packing muscle ..thanx

[@CorexcellSportsTrainingRehab]

kzbin.info/www/bejne/o4qkaWCfqbN_eK8 Check this one. Even better for posture

[@maximilianogarcia9034]

what about the serratus? what excersices?

[@CorexcellSportsTrainingRehab]

kzbin.info/www/bejne/aYuoio2OmNNgeZY

[@jeffsmith5442]

Can’t believe you milked a 30 Second video exercise for almost 9 minutes

[@Tarotainment]

wouldnt say noone knows about. i understand clickbait but it rubs me wrong. Multi videos teaching this. Ripped russian guy doingg it with the towel etc etc.

[@damo9961]

No one knows about face pulls? Wow