Cosmic Leadership podcast-Embodiment meditation

Get back into your body here!
Over the last 15 years as a therapist, I have found that many trauma survivors disconnect from their bodies as a coping mechanism. I know I did.
In this episode, you will receive a short embodiment meditation to bring you back to consciously inhabiting your body. As you use this meditation, notice that you are able to feel each part of your body as it comes back online. Talk a quick walk around your house or outside afterwards to remind your body that it is safe.
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About Adalina:
Adalina East, M.S., is an international lecturer, mental health and leadership expert, EMDR therapist and multi-dimensional mentor, working with a global clientele to recover from trauma, C-PTSD, PTSD, OCD and more.
Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.