Cottage cheese flatbread and my blood sugar. #glucose #bloodsugar #cottagecheeseflatbread

[@tranquil2706]

Your focus on one food or meal, followed by the resulting effect on glucose, is extremely useful for those of us trying to find our way through the complex dietary information and different (often conflicting) diet theories. Thank you!

[@daniellem1838]

I make mine with a half cup of cottage cheese (Good Culture), one egg, two TBS Parmesan cheese and sprinkle the top with “Everything but the Bagel” seasoning 350F about 30 min.

[@emmalee9747]

Thanks I’m gonna give this a try. I like the Parmesan cheese addition.

[@conniewilliams5657]

Yum

[@Eraadeh]

Did anyone try cooking it for less than 30 minutes ? It seems that less time might be enough to cook such a thin layer. I have not tried it yet. Thank you.

[@gerardguida7727]

Ummm..👍

[@donnasr1799]

Sounds great, I'm gonna try it. Thank you

[@krisswegemer1163]

Wow, short and information dense. Rare style these days... and very welcome. Thanks!

[@pookiroo]

1 cup cottage cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp onion powder Salt & pepper Blend Bake 325 for 18 min

[@Mareshos]

While good for diabetes, this may affect your blood pressure for high salt intake

[@DianeMoonShadow]

Thanks.

[@Jackjack-zl4nt]

In my case carbs affect bp..

[@jamm0356]

This is small but I REALLY appreciate how specific you were about the texture.

[@sukaynaalyraza3973]

Seems is filling though small. It's top big go for me anyways.

[@Mary-cg1sl]

At the suggestion of another channel ( I forgot the name, women who are twins doing keto), I spread the mixture out more thin and cut into strips to use as "noodles" for lasagna.

[@marionjohnson6757]

The Keto Twins

[@Iskandar64]

That is a very cool idea.

[@hederamom]

Love how you keep up with the popular and viral food trends! Awesome results again!

[@smilesobig6277]

I L❤️ve your videos!! They are sooooo helpful - minus fluff. Excellent job!

[@truffles1111]

Thanks for doing these trials of different foods! It really helps me to make decisions for our menus.

[@nancyludlum2646]

Thanks for the SHORT video!

[@elenacollado1430]

I have been making this all week for lunch....i vary all the sandwiches with other proteins and veggies, some kind of condiment... this is how I break my fast, and Its delicious. Thank you for posting this :)

[@eatwhatukiii2532]

Add caraway seeds and you’ve got a “rye” substitute, for those (like me) who miss that rye flavor. Good for low carb tuna wraps and a “rueben” wrap.

[@Winterstick549]

Or Chia seeds

[@tygerk2372]

Wow!

[@matauboy]

And I'm now making this here in NZ. Thanks for this as it's so hard to get a sandwich bread here that doesn't blast my glucose levels sky high😊

[@kutrabilada8865]

How did it taste? If it tastes anything like fat head dough (didn't like it at all), I would like to know. I am tired of trying this stuff that everybody raves about but tastes horrible. 😮‍💨

[@matauboy]

@@kutrabilada8865 I liked the taste but I can't compare it to the dough you mention as I don't think we have it here. Best bet is to try it .

[@kutrabilada8865]

@@matauboy Thanks kindly. Fat head dough is made with melted mozzarella cheese, egg and almond flour.

[@modelsupplies]

It’s hard in USA, too. All of our food is perverted, modified, processed. We have to make things to get anything healthy, though I can recommend EggLife wraps everything bagel, if you can get those. They are made from egg whites and more like burrito wrapper

[@markmasterson4811]

Matuaboy kia ora from a fellow kiwi. I've enjoyed some keto buns, and they do bread too, bought from the wholefood section in new world. Pretty good for when you don't want to cook but want a little breadness in your life.

[@barba0214]

Thanks for this. I’m trying it tomorrow.

[@squirrelcovers6340]

It's pretty dang good! I made a huge BLT w/mayo and it was awesome.

[@KentuckyGinger]

This is so helpful to see, in real time, what foods do to your blood sugar. I know results vary but this is so helpful and encouraging. Thanks!

[@texas2645]

Thanks.i appreciate you doing.this

[@Veganbutchershop]

That is awesome!

[@Samsam1990s]

I love your videos. To the point and educational.

[@wasanjajou]

Looking forward to making this "flatbread". Hope it tastes just as he said!

[@TheQueensWish]

Thank you for sharing this recipe.

[@prayntongues]

I’ve made this version of flat bread, I sprinkle in Everything But The Bagel Seasoning, I spread it to the sides of the baking sheet. After it cools, I use a pizza cutter to cut in four equal slices. I store in a baggie with parchment paper between each bread. It heats up nicely on a griddle with low heat. I cut it in half for sandwich, or tacos. Sometimes I eat it as a snack.

[@DeannaRodriguez-u2m]

I made it with no salt seasoning from Costco, came out excellent. Made homemade mayo and put my protein in it...Yum for sure...

[@Maria-bs6py]

Can you make a playlist of those products that doesn't have a big impact on your blood sugar? Thank you, your videos are very helpful.

[@kathleenreyes4345]

Interesting you’re doing this video as I just made this bread and used it as a sandwich for lunch! It is very good indeed and I’m happy to see the positive impact on BS levels! Thank you!!

[@audreysuter4315]

Add one more hard boiled egg to the mix and the consistency is 100%❤

[@fareeashaik5218]

Boil the egg and add how?

[@audreysuter4315]

@fareeashaik5218 add the hard boiled egg to all the other raw ingredients

[@cjcj6945]

Awesome!!!😋👍

[@ste-jo5867]

A great channel for me with an insuline ressistance.Thank you so much for this great inspirations.All the best for you!Stefan from germany. subscribed.

[@nurse28707]

Looking forward to trying this bread! Had great results with the carb reducing capsules formula with a planned Bojangles Boberry southern biscuit (no icing) after eating 2 scrambled eggs. Waited 2 hours and checked my GKI---and it was a 1. Had fasted for the mid day experiment and drank only water. Took the capsules 15 minutes before eating. I have had no carbs at all for 6 months, so that was a very special moment. Hoping when there are future special occasions I can enjoy a planned treat.

[@Siameezkattwo]

Your BS must be perfect!👍

[@GetToThePointplz123]

Quick, to the point thanx ❤

[@AnneMB955]

This is really good to know. Have seen these recipe demos. Must try it now. 👏🇦🇺

[@Az4angela]

Thank you!!! ❤

[@9liveslisa]

Awesome!

[@monicazaharia7174]

Can this be done in a frying pan? It would be easier and energy efficient. Thank you.

[@Jennifr1966]

Thank you! I'll have to come back here for the recipe!

[@SalveRegina-hb1mt]

Yay love it Im making burgers patties with cheese in the air fryer and doing this recipe for using it as the bread but just with salt thank you blessings

[@ncsprung1847]

I thought this was an excellent and very well done video

[@alvinohata1276]

That looks good. I will try to make it.

[@pattinahukah3146]

Amazing! I will surely try this tomorrow 😊. Thank you for sharing ❤.

[@melissafurtney1504]

Awesome 🎉

[@afa2645]

Thank you so much 👌👍🙏❤️

[@JESUS555]

I can't wait to make this.I'm gonna definitely cook it on both sides.And then probably put a little bit of Olive oil and make delicious salad sandwiches.With wild cot tuna yummy

[@martgrigsby3404]

I make this bread and it doesn’t bother me either. I only eat half at one meal also. That’s 20 grams of protein if using Good culture cottage cheese. I like it best when fresh cooked. Not fond of the leftover half even reheated.

[@sigalsmadar4547]

What about toasting the other half?

[@robertbarnier45]

Cool. Thanks. ❤. Aussie Bob

[@medini2]

I didn't want to heat up my kitchen baking it in the stove, so I baked it in a toaster oven. But it worked out well enough that I could use lettuce around it as a wrap. Nothing wasted. Flavor was good. But it was nothing like eating bread.

[@aerynreynolds8500]

I love your content, and as a health nut, I find it very entertaining and informative. Could you please do a video or series on Larabar? They are vegan health bars that have minimal whole food ingredients with no added sugar. Maybe do the chocolate chip cookie dough, lemon bar, and blueberry muffin flavors? Those are the best, in my opinion, and I swear by these bars as a snack between meals. Thank you! ^_^

[@stormygirl1704]

I make these. TYFS and confirming it’s great for keeping blood sugars level. :) I have chicken tenders, light mayo, and tomato 🍅 with my “flatbread”. And I’ve tried tuna salad with it.

[@MJ-bt3ms]

Good bread! I use Good Culture cottage cheese without all the crap in it. Soooo goood

[@jessereed8148]

I absolutely love your channel and your blood glucose videos. So entertaining and interesting. I would love to see you do energy drinks? I specifically drink monster zero sugar, but I would love to see what it does and maybe even try it with a regular energy drink, Red Bull, monster, whatever and the difference between that and a sugar-free one.

[@frenchustube]

It would be interesting to see some comparison test with blood glucose monitors that I’m not CMG. It might help a lot of us who use them to see the accuracy

[@guillermopaneque8994]

Can you also do a segment where you measure the effect of walking after meals? Like different times, after or before meals?

[@ddewittfulton]

Looks like it has the texture of injera, the Ethiopia flatbread which I adore! It looks dead-easy to make and will definitely try! Thanks!

[@PinkieJoJo]

It literally has the texture of like a cross between an omelet and a crepe. It definitely doesn’t have the taste or texture of a flat bread. And it tastes like cheese eggs.

[@afgate]

It s perfect I like it soooo much

[@adrianl6811]

@insulinresistant1, please share the results of a lipid profile test. I am curious about how these high fat high protein foods affect your lipids.

[@sabahadi6635]

Thanks for this I will be making this too

[@iris5517]

I have ro try this❤ thanks😊

[@maggie2sticks717]

I used to make cottage cheese pancakes. Kinda rubbery but I liked it.

[@admusik99]

Thank you for this. I was lookijg at making this at somrpoint

[@craigrik2699]

awesome, I'll try this too, cheers mate

[@rchats3552]

Do you do all these blood sugar tests taking insulin whilst you eat the food item or after you've done the test. I'm asking as I'm unsure how you monitor your spikes

[@themrs.547]

Looks.like he has a continous glucose monitor on his arm.

[@rchats3552]

The question was, does he test using INSULIN with the food, or does he take insulin after the 2 hour test result. Alternatively, is it that you wear an insulin pump? Reading glucose is obviously shown !!

[@GinaKayLandis]

I don't believe he takes insulin at all. There is a more thorough informative video on his personal situation in past videos.

[@mohdikram322]

how about having 2 full boiled eggs eating in the morning on empty stomach....can you share the results. Thanks.

[@jeanburgin160]

Many thanks for some of your recipes ... I've learned of a new bread made close to me in Cincinnati, Ohio ... the bread is Dohjoy and has good ingredients (not sure what the resistant wheat starch is?) They make three kinds of breads, Sourdough, three seed and another one. Is this something you could test for us? Many thanks. I ordered the Three Seed bread and it is more like the real bread that we are used to. I do like it. Again, many thanks for all the sharing you do, it is very helpful and great tutorials. All the best.

[@wreamdeaver8931]

I will be trying this one, it looks interesting. P.s. please test birthday cake on your birthday 🎂

[@karronlaneNOLA]

nice. what brand cottage cheese did you use??

[@zsuzsablom6256]

"Good culture" Great brand

[@joannedavis5868]

Thank monitor really helps

[@gabrielleferris952]

Can you use them in a frying pan? Like pancake batter?

[@kennethwoolard5910]

The kind of information people need to know!

[@donnaallgaier-lamberti3933]

What about Tai glass noodles (made from sweet potatoes.) Will that spike your blood sugar? We can eat sweet potatoes on my AIP Protocol but the noodles in question are more processed than a bake sweet potato itself.

[@sfpapiman]

20 minutes is a long time for a quick breakfast. Plus preheating oven. So can you make a batch and store it in what manner. Fridge, freezer, at room temperature in a ziplock?

[@moodyblues-79]

I use everything bagel on mine. 🤤

[@AnnabellaRedwood]

Would you ever try the carnivore diet say for a week and share your findings? ❤ I will have to try this recipe. 😊

[@healthhollow7218]

I’ve always wanted to try this! Thank you for testing it out. I wonder if we can make a sweet version with allulose 🤔

[@iillaann34]

Hello, can you check how cinamon effect on your blood sugar . Maybe oatmeal with banna and cinamon and one without cinamon. Thanks

[@katea127]

I have to try this, thanks

[@DorisPeacock-wo1jx]

Gonna have to try that!

[@fareeashaik5218]

Is the cottage cheese to be curdled or the smooth

[@asthecrowflies-g2v]

Can you please try an instant coffee with a little cream? Love your videos.

[@rashidahr4043]

Must try this

[@soulchild2003]

You can use these same ingredients for “Starbucks” egg bites

[@richardaxelsson3378]

Pro tip: whisk the eggswhites separately by hand and mix it all together (a high powered blender kind of breaks the egg structure). Try Oopsies! And a request for coming episodes - does pancakes for breakfast raise bloodsugar?

[@localwalker5696]

Could you do loaf made with chickpea flour many thanks

[@deepakkn9643]

can you absolute blood glucose level in addition to how much it spiked ? it will give reference for me as well . thanks

[@SonofThunder-777]

I did mine according to his instructions. The only thing I added was the parmesan cheese on top with Italian seasoning. 350 for 20m. It's nothing like flatbread. It has the same consistency as an omelet or scrambled eggs. Was hope I could make a sandwich out of it. Would've opened doors for meals while on carnivore.

[@nilmaribeiropereira2392]

I’m going to try

[@gursharndeol]

I tried with 2 tablespoons of coarsly ground oats with garlic and spices and made it on flat pan on stove. Game changer. Not that eggy, rubbery.No blood sugar spike.

[@Carnivore1959]

The oats would spike my blood sugar big time 😞

[@gursharndeol]

For me no spike as minimum carbs are incorporated with high protein. Moreover no excess eggy taste and chewy.

[@medini2]

@@gursharndeol i am thinking maybe 2 tbps of pysillium fiber would help the texture out, as well. I will try it in my cast iron on the stove (too damned hot to turn on the oven!!!) thank you so much for the idea!!!

[@DrEagleMaqeel]

Well done .

[@motherearthh08]

Can you please make a video on a baked potato with butter on it?

[@amerigo3000]

very very interesting.

[@tconcotelli]

Wow!

[@cleigh951]

Hi, I am a new subscriber and love your channel! Thank you for all your testing, immensely helpful to me. I wanted to see if you would be willing to try one of the einkorn flour bread recipes that are floating around on youtube.....I already knew a lot about einkorn flour and do believe it is superior and more healthful but would be curious to see how your blood sugar responds to eating bread made from it. There is a youtube who makes her own flour recipe from it and then bakes loaves of bread....she claims that each slice has less than 2 grams of carbs. I believe the youtube is Victoria Keto or something like that.....she is not hardcore Keto

[@angelabergman2720]

Would you please do a test on Choc Zero Dunkis cookies both Chocolate cream and vanilla cream flavors? Thank you 🙏🏼

[@luxmygopal6616]

Could you please compare how rice refrigerated for 12 hours and freshly made rice affect blood sugar spike

[@eatwhatukiii2532]

I believe he did that awhile back.

[@GinaKayLandis]

Refrigerated rice or pasta develop insulin resistant starch, so would be less likely to spike. Fresh cooked pasta or rice does not, so would contribute to a spike. The above is per his video some time ago, as well as Googling info on the subject. The minimum time for refrigeration to achieve insulin resistant starch is 3 hours. Also, freezing bread and thawing/toasting it also creates insulin resistant starch in the bread.

[@linettetenazas]

Have you tried gyro?

[@jamiebryant8788]

I have a probably “silly” question But I am pre-diabetic so I am trying to lose weight and exercise so I will not become diabetic and I know in your videos you always say that your results will not be the same as others however the overall results would be the same correct, just the numbers would vary right? For example you are the whole wheat pasta and the chickpea pasta and the glycemic index was much lower for the chickpea pasta so the result would be that would be just a lower glycemic pasta in general correct please don’t think I’m stupid. I am trying to educate myself.

[@Wannaloom]

Wonder if you could use to make enchiladas 🤔

[@judymiller5154]

I think you could!

[@dukewhite4788]

How salty did it taste?

[@First-gd7ci]

Please try cake made with almond flour!

[@fredamccabe5777]

Please try experimenting with prickly pear leaf tablets. And also prickly pear fruit juice ice cubes or liquid.😂

[@TorqueMonsterAWD]

Made this with KetoRubs HYRBSALT as the seasoning. Bomb!!!

[@nashk.9163]

What is the patch you are wearing? Where can we buy them?

[@Laith-x3z]

What constitutes moniter/sensor are you using please?