Courageous Vulnerability and Loving Yourself with Najwa Zebian and Lewis Howes

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www.najwazebian...
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/ najwazebian
Najwa Zebian is a Lebanese Canadian author, poet, speaker and educator. Always speaking from personal experience of being silenced, she strings her words in a way that resonates with every soul at some level. Her mission is to give a voice to anyone who feels silenced. Within less than two years of self-publishing her first book, she now inspires hundreds of thousands daily to dive into the depths of feeling in a courageously daring, yet beautifully liberating way.
Show notes available here:
lewishowes.com/557
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
Courageous Vulnerability and Loving Yourself with Najwa Zebian and Lewis Howes
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes

[@MishkyMo95]

"Sometimes the way people feel isn't my fault" - This, I needed today. Thank you.

[@TheIloveme9]

I too am an empath-- ALWAYS have been! And I NEVER knew it before now. I have always thought something was wrong with me. It taken me through addiction, and so much pain. But, I am a very strong person, and also have a "very high pain threshold". Thank you for helping me finally see this is a beautiful part of me, and that there's never been anything wrong with me. I don't need to numb it out or try and change it. Thank you for your courage-- it has given me courage! !!

[@belkisconcepcion4641]

Annette Baird 🌈☀️💓🌹🦋🧚🏽‍♂️💦💫

[@axxent2]

Shamefully I also pre-judged, just because of what she wore. I thought the interview would be centered around religion. I WAS ABSOLUTELY BLOWN AWAY with her intelligence, her insights and her message. I'm taking away so many lessons from this interview. Thank you both.💖💕❤️

[@mickboyce386]

I was lucky I watched her in a more recent video. She is a stunning person, in and out. Its a shame what some religions make you do like dress code.

[@SusanaXpeace2u]

Yes, i discovered her about a week ago and something she said gave me an epiphany.

[@mel818]

I have watched this a couple of times and hadn't thought of commenting but I just read the comments asking what the point of this interview is or why is Najwa being interviewed, people seem to think she didn't "suffer enough" to write the kind of things she writes. I thought it might be insightful if I share why I love this interview: I relate *a lot* to that idea of being "too kind" and "too understanding". I also was in an emotionally abusive relationship with someone I think may be a narcissist, who gaslighted me and left a big wound on my soul. To hear Najwa talking about daring to be who you are despite being hurt, to see past suffering as a reminder that you're still here, you made it trough and you're strong... I mean, that's powerful as fuck. I've been in therapy for a while and have worked on my self-esteem and I'm at a much better place than I used to, but I still sometimes have certain doubts -which I think it's natural-, Najwa brought clarity to my mind in many ways and also peace. If you're very sensitive you hear a lot how terrible it is to be like that, but it can be a beautiful thing, it's part of your essence. Protecting that is an important part of self-love and also self-growth. So thanks for sharing your story, Najwa, and sharing your strenght. Thanks Lewis for seeing her value and help more people know about her.

[@elephantshoes]

I absolutely agree with you ❤

[@tanchingyueen7854]

Yeah her poem that...inflict torture on every visitor..her following comment abt.. leaving scars that define the person you are.. there really,really exists ppl like that type.And the ripples they caused out, on the still pond of water hurt so, so much on others when the inflicted had to suffer silently for shame and perceived guilt

[@tanchingyueen7854]

..bcoz,as explained elsewhere...pain not transmuted gets transferred,.So think..the buck stops with me aka ..be a circuit-breaker esp to Generational Curse

[@littlecat2222]

Totally agree and can relate to you too.

[@mishellenickerson7684]

Thanks for sharing

[@maktoumrashiedalmoqbali8927]

So amazing to see how four years unfolding for Lewis & Najwa …

[@lewishowes]

🙌

[@BrianDeCosta]

Najwa you are a beautiful soul. This interview moved me immensely! I truly enjoyed your talk at Summit of Greatness. 🙏

[@Anastasia-ps1lv]

I'd like to see Najwa again at your podcast❤

[@tanchingyueen7854]

And looking forward to her next book, on how else she would highlight , of our brutalities towards our fellow humanbeings

[@fraupurzel]

I can relate so much about the aspect of giving and feeling empty. It's always my struggle. Thank you.

[@RosanasChannel]

Najwa Zebian's ideas resonate with my own relationship with pain. I totally identify with the fact that pain shows us how strong we are, and with "the one who broke you, can't heal you". I love when she says "If I'm kind and you take advantage, you're at fault, not me. I shouldn't stop being kind". I also agree with the fact that there is no way to shield ourselves from the pain, pain will always come from unexpected sources. So, I'm hopeful that when a new pain comes, I'll know that I'll overcome it, because I've overcome deeper pain in the past. However, turning your pain into sweetness is a whole other level!

[@healingmagic173]

Thank you Najwa!! Finally some one is talking about narcissistic mental abuse. This topic needs to be addressed more often.

[@nurauliza4418]

Dont be vulnerable to others but be vulnerable to yourself because it leads you to your authenticity

[@teneedwards9343]

Amazing Interview, the first poet I ever came across on Instagram. Najwa Zebian is a beautiful soul, I thank God for your presence on this earth

[@MuzikAficionado]

You two get each other so well! As a Muslim, I can see myself in her, though still waiting to come out to claim myself. Coming to this from impact theory, and having watched your latest shows, this seems so much more authentic of you.

[@carolinebernal7946]

she is so beautiful and her eyes are showing her soul of genuine person.

[@tanchingyueen7854]

Just show outward looks- good nor so,so- can never ever measure depth length of a soul

[@tavarez415]

I understand Najwa so well because I have similar experiences! Thank you Lewis for choosing to interview her. Please, invite her again so you guys can go deeper into how Najwa came out of it all! I love how you allow her to express herself without interrupting her! All the best to both you! 🙏

[@TheZGALa]

She has a powerful presence. Thank you for sharing! Beautiful writing.

[@brodietaym8475]

THANK YOU Lewis for being so brave and featuring Najwa. To see a member of the community I belong to featured on your show, especially when others would shy from it, is so heartwarming and empowering. Thank you for your acceptance and reaching out when others wouldn't and would rather "play it safe".

[@izak-jn3vi]

I agree with Brodie. It is a against the current trend of demonizing 1/5 of humanity.(muslims). Not a muslim myself but i was shocked when my daughter came home one day and asked me: "Why are muslims bad? everyone at school is saying it."

[@brodietaym8475]

i. zak thank you so much for the lovely reply and for being a decent human

[@tanchingyueen7854]

..like to point out.. community you belong, when in the majority ,can be Narcissistic- encouraged by religious underlying mindsets ? - causing abuse in various forms ,to minorities. Just to 🚲🤹

[@hadeel_K]

Some wonderful snippets of wisdom shone during this interview. I can relate to some of her experiences and I enjoyed this interview. Thanks Lewis, and congratulations on your book ❤

[@ginnynilsen5106]

This will help many to move through and overcome self-depreciation and disappointments. I’m happy that she found freedom and the desire to give to others

[@_asmaamah]

Last year, I watched this episode with eagerness and interest. I came back because this year I've lived the exact same story. I started writing poetry about humane issues when I was in college, but the themes has evolved into ones that are more about my personal healing from toxicity in romance, social and familial ties. Thanks Najwa and Lewis.

[@ForceBender1]

Najwa is such a beautiful woman inside and out. I first listened to this podcast interview and I was so in loved with her voice and a her laughter that by 10 minutes in the interview that I had to stop it and went onto KZbin to watch the interview.

[@melinagomez3788]

This interview really moved me because I think we all have gone through periods in our lives where we feel like outsiders and feel alone. Awesome interview! I learned a lot from both of you!

[@idilhope2926]

Thank you Lewis for having a muslim female to share her story. You are literate an amazing human being. Thanks for having a huge diversity of people, many people wouldn't do that.

[@Varsha123Varsha]

I can listen to her talk forever, she’s a Sun radiating her mindfulness to all of us .. this is my fav interview

[@lewishowes]

Glad you enjoyed it!

[@Mehndibyirfana]

❤️❤️❤️ Lots of love and power to you Najwa! It’s so inspiring to hear someone come out of a situation like that with that with that kind of mentality. With no hate no bitterness just a focus on self improvement and kindness. Xxxxxx

[@wafausman]

We need more Empaths in this world!

[@sonjaveda9832]

Youre a beautiful lady❤ I wish everyone was as kind as you. Im learning how to make my home within me etc.

[@stewartkraintz4752]

Man so timely! My gf and I have been talking about needing to let friendships go that are holding us back. Great to have another perspective! Thank you for doing this interview Lewis & Najwa!

[@shamekiajenkins6329]

Had to recently do the same thing with an 11 yr friendship. I wish them the very best, but life goes on. Best wishes!

[@sb.erdene1133]

Oh my God!

[@maimohamed3590]

That's lovely, I felt every word she said as I'm a Muslim too, so authentic love that, thanks for sharing this 😊🙏💚👌

[@gracen2878]

This was powerful, Lewis and Najwa. Allowing Who You Are to shine through in this interview made me realize that I should, like you did, give Who I Am permission to shine through wherever I am at if I want to heal and grow and help other people heal and grow. Thank you so much for Being You.

[@lewishowes]

You're welcome,thank you for being here 💜

[@bklyn2014]

I stumbled upon this interview as I was watching a video of Rupi Kaur. I was not aware of Najwa, so I was intrigued to see who Najwa was. And, wow - I am completely moved. I went through some of Najwa's writing pieces post this interview, and I feel as if someone is speaking on behalf of my soul (thank you). I will be ordering Mind Platter very shortly. Thank you, Lewis - thank you for introducing me to someone so lovely. p.s. Najwa has such an endearing smile and her eyes speak volume.

[@cettinzmusic]

Can't wait to me you Najwa Zebian. Thank you Lewis Howes for bringing her.

[@NefertitiHeru]

She is lovely and a beautiful soul!

[@careneva1209]

Thank you Lewis! I love Najwa! She is a sweet soul & I learn so much from her.

[@MariaRojas-gr9ri]

Wow...what a beautiful soul...Love this interview!!

[@vernita0216]

Agreed!

[@PS-xb9hc]

I really like how he shows respect to her explaining the situation. I am also a foreigner in the US and when you have no family here makes life very difficult. We look for belonging like any human being and sometimes society makes it very very difficult. At times it felt like living in a jungle. As immigrants we are strong people. We have no choice

[@Kornelia-r1r]

Thank you Lewis, Nejwa is fantastic, smart beautiful woman. That was magnificent interview ❤

[@lewishowes]

You're welcome, thank you for watching🧡

[@kawsydaisy]

Thank you Lewis for inviting Najwa! I've been looking forward to this one!

[@hal55984]

Such a kind soul! Thank you for a wonderful interview Lewis!

[@waytogoraw9965]

Another honest heartfelt interview

[@Houzaimati]

Being a Muslim woman I am so happy and grateful to see that you choose to see and celebrate what’s in people’s mind and heart instead of focusing on what is covering their head ....this is so refreshing and inspiring. So thank you from the bottom of my heart

[@Jay-st6qt]

She is so beautiful, inside and out! Authenticity cannot be faked

[@Thiva97]

Such a beautiful & authentic interview up there 💯 💗

[@FeelGoodWithin]

She is Strong & Courageous!!! I always see her comments on Jay's & Ur insta!!! I also had narcissist X who I thought was my Twin but he was False Twin Flame!!! Her book is going to heal lot of people!!!

[@mihaeladzuricbeauty575]

So nice interview, like the way she’s talking and how open she is. I see myself in her so many ways. 👏👏👏👏

[@caropicardtardif]

Sometimes your podcast are not enough I need to watch it on youtube too. Wow🌎❤ amazing person

[@samahkhan4123]

This was literally like the most interesting and liberating interview that I saw on KZbin! I am so glad that I found Miss Najwa on instagram back last year and Mr. Lewis Howes on her page. And this is how I ended up here. And I feel so happy to know that empaths like us are not alone. I am glad that I found solace in Najwa's words during my lowest times. And I can't wait to read all of these books shown ❤️❤️❤️ Thank you for this wonderful interview Lewis 🌸 You are a great man! Stay blessed 😇👍

[@MishkyMo95]

I love her!!

[@vernita0216]

Same reading her book "Welcome Home" now and it's just really impactful!

[@MarcusStauduhar]

Najwa you are amazing, listening to you brings tears to my eye because It makes me think of who I've put into my life and why, thank you Lewis for this interview.

[@fayegomes6580]

i am an empath and i like my alonetimenand im so upfront for what i want in life. i climb my own mountain because i had too and i am the only solution to whats my thoughts are and i back it up with peace affirmations and forgiving the people around me until i figured it out how to put healthy boundaries around me. and now i am so grateful that i listen to this interview because i experience it and i felt like pain from the inside.thank you that means i am unique.❤️😘🙏💪@najwa❤️🙏

[@poonammehta7706]

She is a gem 💎

[@lewishowes]

Thanks for being here!

[@poonammehta7706]

@@lewishowes I am truly greatful that I came across this channel ❣️...Thank you so much for who you are lewis...keep up the good work..Wish you light and peace ✨

[@JoshuaJamesWagoner]

So even though I didn't resonate with everything in this interview, for me it was quite enlightening to hear a soul like Najwa speaking out from her unique perspective. I think we can learn a lot from this human being and remember the importance of empathy.

[@nkotrola]

she is brave intelligent young lady, kindness prevail. thanks Lewis for sharing.

[@TanyaBouzaglo]

Beautiful interview Lewis. Nice to see you interviewing some Canadian inspiring Women. Love her vulnerability and perseverance to see the light when sometimes it is only darkness.

[@nadinea4987]

Lovely talk, wonderful woman!

[@noorasalman4855]

Thank you Lewis for this incredible interview, I am forever grateful for you to show us this , Thank you again!

[@noorasalman4855]

Lewis Howes what can I say ... I can relate to her story soo much especially that part of "building homes outside of yourself "

[@mandeighbo9912]

You should interview Halsey!! She's accomplished so much as a musical artist and is only 23. She also is an incredible communicator. Highly recommend

[@nirmalajenifer5641]

Great questions

[@delfinb76]

I like different and you, Najwa are just amazing human being.

[@taniagil3122]

Awesome !! Thank you

[@lewishowes]

You're welcome, thank you for watching🧡

[@sandram6913]

Wow! Najwa is a great woman. Great message!! Thank you!

[@lewishowes]

You're welcome,thank you for being here 💜

[@hebashaikh7978]

The beautiful soul with great thoughts loved the interview and had learned a lot from this great inspiration.💖

[@marilyntolentino3756]

I love you 💖

[@mariabuckley1749]

Thank you both for a great conversation. 💖

[@lewishowes]

You're welcome,thank you for being here 🧡

[@stephaniesheedy4170]

Thank you both for the work you do. So real and so true

[@filipinamg4075]

I like najwa zebian i watch some of her interviews and it makes me realize that what her struggle experience is what ived feel now at the moment and im trying to understand myself if whats really the problem with in me it seems im not me anymore the way i see myself now as before . But to be honest to @LewisHowes is i cant sit longer to be in front of him , i keep distructing everytime i see his eyes .

[@HESMotivation]

Great interview!

[@hispanicservices9225]

She is amazing

[@meliskulturskab2079]

MashaLlah 💜 Najwa, I recognize everything and I think the same way 🌹

[@mervekavaz3819]

It was amazing... I love Najwa.... Rare soul!!

[@Ayshaalkaabi1]

Keep going

[@Ayshaalkaabi1]

Lewis Howes of course ✨

[@Lolipop8686]

Great interview and message! I will definetely buy her book!

[@rcz2023]

Thank you for sharing

[@l.gmandonel7967]

Wowww Amazing.......she needs to come back

[@l.gmandonel7967]

Lewis Howes oh yeah!!!!!!👍

[@michelled5056]

Thank you

[@nk47100]

Love this! Not sure if it's just me but the podcast version has an echo around 20" in (on the podcast, 15" in the interview).

[@daniellelevy6556]

Thank you for sharing!

[@alinaserghei2530]

Brilliant interview, I love it. Well done !

[@UberAdventure]

What a Beautiful soul ❤ she is amazing and truly brave #RockStar

[@taniagil3122]

WOW!

[@lewishowes]

🧡

[@xayatimohamed8043]

I am an empath too..by the time i realize they're not worth it is too late because by then i'v compromised too much.

[@tanchingyueen7854]

too late and compromised too much??? What abt the long stretch of time in your future ? Put a stop sign to compromising then, at this very minute :- 8:44am of 8th Nov2021 or whenever you decide, you have the power to choose so.

[@pauljamesbarkhousejr.4787]

Howes and Whys, Good find Lewis, Giving credence, and witness to the Couse, The CURE is here, I have just learn of your guest, Najwa has a light that can be seen, As a catalyst, those how make the difference, As the founder of the CURE I am interested on the ways out, The world is becoming a much much better place, Embracing our truth, Compassion is king, Thank you for sharing.

[@lewishowes]

You're welcome,thank you for being here 💜

[@hinakhodiyara5575]

Very powerful. Appreciate it :)

[@marisaguerrero4535]

I know now, my husband is not responsible for my happiness. Life loves me!

[@yusuf2286]

[@momosworld2700]

It hurts when that person (home) is not apologising for hurting you. They do not acknowledge that we are hurt by their actions, absolutely no guilt!! Like we are not humans and we are meant to get hurt! And like its common no big deal!

[@tanchingyueen7854]

..no no they ( perps) are not humans ,the injured are too human instead

[@sixx3248]

You talk like you talk about me specifically

[@anitabrocka]

amazing!

[@kkatecollins]

love this, thank you!

[@gazalabegum6896]

Superb

[@dailyjulesfave]

I can totally relate to her. We're INFJ i think.

[@dailyjulesfave]

Lewis Howes You, too!

[@nawafalkhalaf8396]

keep going

[@faitharios4836]

🙏🏽

[@feelzpodcast8330]

Gas-lighting one of the most common forms of psychological abuse, so easy to miss

[@djwestbrook36]

Hold up, Lewis Holmes is American or Canadian?

[@InsightJunky]

So I listened to this interview for ten minutes, but honestly, there was no context? Like I don't know why she is being interviewed. Who is she? Did she do something great? Maybe they clarify it later. Just mean this as constructive criticism. I couldn't listen past 10 minutes.

[@thatanggi]

She's a poet. You can google some of her books of poetry.

[@lookinthebox2869]

I kind of think like you. I don't want to be mean and Maybe she is a good writer but she seems more like a spoiled lebanon girl that did not know what to do about her Life and she wrote about It...I am sure she comes from a very wealthy family...wasn't touch at Any moment by her words...stop at 15min. Sorry Lewis, I love you though 😘

[@aminajay00]

Don't watch her or do your research ur just making assumptions and being rude.

[@fraupurzel]

I don' t get these comments. Judging without watching? I think she has something to say.

[@InsightJunky]

kim Why would you say I'm judging? There's a level of content that we get on this podcast, and when there's something off about the episodes, noticing it and pointing it out isn't judging. I had no idea what the interview was about in the first 10 minutes... Watch any other school of greatness podcast and you'll see the difference.

[@samiyahalbalawi3865]

she can change her religion if she wants better than generalizing her bad experience with individuals to all Muslim people. we should have critical thinking.

[@samiyahalbalawi3865]

Muslim people never judge other, She did not represent the Muslim in a good way. if he has a bad experience in her life, she should not transfer her feeling toward the religion. this is the worse interview.

[@user-kr8vt1el8o]

How on earth do you still make it about your self-promotion at the end, Lewis?! Focus, focus, focus on your guest!!! You didn’t even mention her accomplishments, what a shame.