Emotion, Stress, and Health: Crash Course Psychology #26

[@makhlouflacheb2398]

"Take a deep breath , feel your emotions, appreciate them but don't let them run your life" Says that after explaining that emotions actually run my life.

[@doraaaa0613]

[gets stressed trying to not get stressed]

[@jessicalin5105]

crossfires muud

[@Orangeforever66778]

mick doesn't have depression. they put on others .they swap their bad health with other people who they're jealous of .

[@FaithHope21]

Yo...just meditate. It'll train your brain and body to just...chill yo.

[@autumnskye9722]

Yeah I know

[@samantha8178]

Doing it right now

[@RaulManuel15]

I suffer from agoraphobia (almost 3 years without going out) and I would love you to go deeper into topics such as anxiety disorders and tips to overcome them. Keep doing this amazing job!

[@RupaniJuvell]

Over 30 years of counseling and this video alone taught me more than all of my combined therapists. Both a sad commentary on the state of mental health awareness and a massive compliment to all of you at Crash Course. You are changing my life for the better. Thank you. (Yes, ,I'm watching the whole series. )

[@Agpals]

This is helping me so much for my final in AP psych!

[@crashcourse]

So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, ***** discusses stress, emotions, and their overall impact on our health.

[@chord2140]

Make CrashCourse Philosophy!!!!

[@kjwg645]

This is AMAZING!!! :-)

[@clockmaister]

Why would Macrophage inflammatory protein induce a lower life rate? They are crucial for the body's immune response, so one could argue that it would be beneficial. Study to back your claims?

[@NickTuring]

"emotions can straight up kill us" The timing of this subject is, well, disheartening.

[@learningsimplyvideos]

Awesome video, I like how you guys make learning seem less tedious!

[@iLOVEpicklesBRO28]

If positive people live longer than how the hell is my angry alcoholic nana still alive

[@ZacTBH]

alcohol may be the only thing that makes her happy

[@GreenFleaze]

its only average. doenst fulfil for everyone

[@taylorconaty1]

if shes a nana im guessing shes italian. probably all the garlic😉

[@nancyspungen556]

What did I tell you about putting my business on the internet, Meeseeks?

[@Cheiko18]

because she openly expresses her anger

[@temporaryname4620]

Izard: There are 10 distinct basic emotions Disney’s Inside Out:

[@AlltimeNumbers]

A really interesting topic, very well explained. Couldn't ask for more!

[@TheLadyLaMiA]

I'm a Filipino and the thing about the "come here" gesture being rude and all really just depends on the kind of situation you're in. I'm pretty sure it's NOT something that'll get you arrested for. Seriously, I laughed so hard.

[@aliciabackham6554]

This video made me stressed at the fact that stress makes people ill

[@learningtool8491]

according to Descartes you can imagine that stress as pleasurable and done... no more stress

[@crashcourse]

FYI, the table of contents have been fixed. Annotations were being weird yesterday.

[@bakintoast]

Hate/love to be that guy, but... the table of contents has* been fixed. ;)

[@mike.semark]

***** iVulgarThrust that's a British English/American English thing, in British English you use 'has' after a plural, but in American English it's 'have' for some reason

[@user-wg9gu7tq9r]

***** It's the _table_ of contents.

[@TheMasterofApathy]

Could you do one on Apathy and Procrastination

[@TheFireflyGrave]

TheMasterofApathy They've been meaning to do an episode on procrastination, but they keep putting it off.

[@akshatap7377]

i get stressed out really easily and this video stressed me out about "stress and disease going hand in hand." great

[@benbrown4441]

I have always been told that our stress levels and emotions can interchangeably affect each other, but I had no idea that they could influence our health. Lately I have been pretty stressed out due to finals coming up, but it did not occur to me that they could be causing some of the physical headaches that I have been experiencing as well. With this new understanding I will be keeping a closer eye on my stress levels to do anything that I can to lower them and hopefully making it so that my health is a little better and possibly a little more pleasant to be around which will benefit everybody.

[@michaelpesavento8268]

Hey Hank, Good topic. Stress can kill! Life without stress means you are already dead. Learn how to finesse the stress. Not an easy thing to do and it's different for everyone. Good luck! Finding your own path. Thanks.

[@EmperorTikacuti]

Emotions is what humans live with, no matter what situation and the worst we deal in our lives, is stress, whether from finance, from education or anything we deal in our lives but to combat these situations, mostly stress, we find what benefits ourselves for a good life but however, we'll still live with it but we must remember who we're dealing with and beat it to prevent a loss in life.

[@isahjade1903]

Im from the Philippines and I dont even know that 'that' gestures could get me arrested 😂😂 wtf 😂

[@kaitlinborncampcpantp1250]

“What is psychological is ultimately biological”. THIS. This is overlooked by most of the mental health content out there. We need to support our brains as organs.

[@alyciamiller2705]

I love how enthusiastic you are during your videos. Help with the learning process.

[@maddyvicks3930]

I have an anxiety disorder and depression and hearing about how sadness and stress can impact my life span and health so significantly did not help me feel less afraid or sad

[@kaytlynkoala199]

These videos are going to help me pass the AP Psych test without taking violent action against myself.

[@jasonneu81]

+kaytlyn knight "[...] without taking violent action against myself." Jeez, that escalated quickly :'D

[@miraclo3]

You guys have no idea how much this Video has helped me. Thank you.

[@TheNipSnipper]

Oh boy this helped my depression! Now i know even if i dont take my own life, i still probably will die early and painfully because i dont know how to perfectly control my emotions.

[@frances_and_the_moon]

Lately I've been suppressing many of my emotions - like sadness, anger, anxiety etc. - thinking that if I felt them, there was something intrinsically wrong with me (I don't know why tbh). But in time, I came to realize that is not the case at all. They are there for a reason: feeling them, appreciating them as you said, and then, if they're too overwhelming, just trying to calm down is the best thing you can do I guess. I like your videos, your explanations are very clear! Thumbs up :D

[@sarayuki7120]

6:11 Da heck?! I'm watching this while prepearing for my chemistry test tomorrow morning!!

[@austrarobust8993]

So true. Everytime i get stressed i have hair thinning around my temples and frontal region. It burns and itches. My body is litterally saying "no more, i will show you what you are doing to yourself when you over stress." Listen to your body, it loves you.

[@MarioUcomics]

The timing of the video is so surreal. Take care everyone

[@cdmurray88]

When you combine Hank and Hulk, you get Hunk.

[@Thought-Cafe]

Nice one :)

[@raniyaeshaiyan3919]

XD

[@etacarinae9444]

Or Halk

[@rachelelizabeth6017]

Christopher Murray 😂😂😂

[@stardustpan]

*S N O R T*

[@GreenOx-yo6nk]

I'm 20 and a pessimistic/depressed person with a little hint of PTSD and by this videos logic I have another 10 to 20 years left max

[@jaefast5684]

I'm a very stressed person but I love my life due to many of these facts... Like I'm always super happy, energetic, and positive

[@paulinenicoledelapena7005]

So what does the "like" button look like in Greece?

[@arifzworld]

Bad joke. Even after 4 years

[@ManosDiamandakis]

Nothing. It means exactly the same as in the us

[@saaaaaalik]

""""Thumbs up. In many areas of the world a thumbs up signal is interpreted as meaning “Okay” or “I agree.” However, in Iran, Afghanistan, Nigeria, South America, the Middle East and parts of Italy and Greece it is an obscene insult meaning “sit on it” which is their equivalent to holding a middle finger up"""" apparently it is true

[@PaulinaNikolasa]

No I was not joking, that was a question. Because the vid says the thumbs up sign is offensive in Greece. I asked so what about the like button in facebook, youtube, etc.

[@underwaterlion5453]

I WILL NEVER UNSEE 2:17

[@felixbabuf5726]

You made me skip to it.... YOU MONSTER

[@underwaterlion5453]

MUHAHAHAHA

[@beberoo]

hehehehe it's cute

[@arthurhyde3681]

Hi, Love your content and have been watching it for ages. A suggestion (certainly not meant to belittle the amazing work you do at CrashCourse) would be to reference your studies, experimental reports, ect. I was just watching Healthcare Triage (another KZbin channel) and was impressed by the ability to verify information. While this is not necessary in many cases such as crash course history when it is possible it would great. While we can trust you at CrashCourse we cannot trust all information and so getting people used to check facts and reading the evidence for themselves will go a long way to creating a smarter world population.Keep up the great work.AH

[@LimeGreenTeknii]

"Introverts are betting at reading others' emotions while extroverts are better at expressing them." I don't mean to brag, but I've gotta ask, can you be both an introvert and an extrovert? When it comes to reading emotions AND expressing them, I'm bad at both!

[@felixbabuf5726]

No. As far as I know, you can't be both. Also, I'm an introvert by that definition.

[@ProfAwesomeO]

I should note in addition to what these other people have said. this is a tendency not a definate "if you're a then you are good at b". type of thing. also reading and expressing emotions can also be affected by other things.. for example humans during their teenage years have a tendency to be at their worst at reading emotions and expressing their own accurately. which can lead to the stereotypical "no one understands me" thing

[@Scizoroo]

Yea, you're an ambivert.

[@arloschneider9962]

Hahaha omg I thought this was going to turn into an introvert bragging about how they're "On a whole other level" but this is great. Yeah, you might be ambiverted.

[@felixbabuf5726]

+everyone OK, I misunderstood something.

[@KrystalKalleen]

I love these videos. They are so enjoyable to listen to it actually makes learning about psychology very interesting and "fun". I wish my class used these more of these videos as I have learning disabilities and I can "understand" what is being said, unlike our reading material that seems like it for someone in Psych for 3 years should know. My Intro to Psych is "not" an intro class, it is like a 2 or 3rd year class! I do not understand anything that is going on, being said period. Sigh.....

[@Aunty87]

HANK - This is why I love you. I have a constant need to understand this swirling ocean of a brain ;) THANKS for learning us!

[@shikharsachan4686]

I am taking notes 🙈 As with All of Crash Course...

[@lilliancarilo]

One of the first items I displayed in our dining room at the start of my little ones' homeschooling day was the feeling & emotions poster. It served us well.

[@emoore29681]

hank's face at 7:52 is priceless

[@mercedespromny-tavares3914]

Crash course has defiantly improved! Love the graphics, topics, and change in background for this series :)

[@aviatorstorm7812]

Thank you for making all of these videos, this is really helping me with my psychology class. :)

[@masheramsey7493]

While viewing this crash course video I have learned a lot. What I found interesting throughout this video was that Emotions, as well as personality, attitudes, behaviors, and responses to stress, can have an impact on our overall health. I personally feel that stress has to biggest impact on a person’s health. These stressors may include, daily hassles, life changes, and catastrophes. This video brought light to my eyes about how and why becoming stressed can cause many problems throughout life because it is so much that comes with it

[@maplevinn1868]

wait, he talks faster than my wifi...

[@francismausley7239]

Thanks. Great , as usual. "Verily the most necessary thing is contentment under all circumstances; by this one is preserved from morbid conditions and lassitude. Yield not to grief and sorrow: they cause the greatest misery. Jealousy consumeth the body and anger doth burn the liver: avoid these two as you would a lion."

[@thebigfooty]

One of my favorite shows! love everything you folks put together at Crashcourse. Keep on keeping !

[@tri-slosher]

RIP Mr. Williams. I always looked up to you, and now I know what you were going through. Thank you for making me laugh.

[@mikachansailor]

In Greece ''thumbs up'' means ''thumbs up'', and ''middle finger'' means ''middle finger''.

[@stickmangamer3107]

i heard an open palm is like wiping poop on someone's face

[@animetrash146]

Mika Chan Sailor why did I already know that.

[@mariap.5039]

Yes it's true.. The open palm gesture is quite rude.. I am greek

[@raymondkaumoana715]

The middle finger was only adopted from foreign culture. The "moutza" (open palm towards one's face) is the more traditional cussing gesture! As for the thumbs up, I've lived in Greece and never heard of the thumb as a bad thing!

[@healthtalk2023]

This video is a fascinating dive into the complexities of emotions and how they affect our health and interactions. It's intriguing to learn that astronauts' puffy faces in space make non-verbal communication challenging, and that Botox can potentially ease depression by freezing frown muscles. The cultural differences in gestures, like the 'come here' gesture in the Philippines, highlight how emotions and expressions vary globally. Understanding these nuances can help us better navigate our own emotions and those of others. Great insights!

[@JustJobeMY]

Loved the shout out to MJ's Black or White video lol!

[@00kidney]

This video made me subscribed. Thanks

[@shawnchin5147]

Inside out!

[@linguaphilly]

This episode about stress is making me stressed, because I have been stressed lately, which means I should stress about the health consequences that my stress has on my body and now the stress caused by the urgency to de-stress is deteriorating my body even faster, which causes an even bigger need to de-stress. :( (And this is a positive feedback loop, yaycrashcoursebiology)

[@hvseul]

So Inside Out actually needed 10 characters in our head O:

[@cheeseenthusiast6549]

if they ever do an inside out 2, they might add those characters ¯\_(ツ)_/¯

[@alturamarydianchielflavian212]

Extreme emotions can affect physical and emotional health.For example, when in rage muscles flex and tighten, the heart starts to beat and pump blood faster, and the culprit usually ends up doing something that they regret later on. Also migraines and headaches can occur after the raging is over. Stressing the heart like that over a period of time can lead to the risk of heart attacks. There are multiple heart diseases and cardiovascular diseases that can be traced back to the continual heart stresses and rage and can cause critical damage to your overall health. Dealing with this continual rage, strategies could be taking deep breaths, counting to ten, and walking away from the scene. In doing so this could prevent ,on a large scale, divorce, anxiety, and even more stress mentally and physically.

[@BeyondBitter]

here nearly a decade later prepping for a test lol

[@TheStoicBeacon-TGG]

I loved how you connected Stoicism to daily habits. Could you discuss the Stoic approach to navigating burnout in high-pressure environments?

[@sisteray3539]

this episode has explained the subject better than any therapist or doctor I've been to. as always, thanks guys 👍👍👍

[@yogablossom100]

This channel is so good! Thank you for the fun high quality information! You are superb in your delivery!

[@thealicemoon]

I was wondering if you could do a video on movement disorders and Tourette Syndrome? I live with TS and it is very misunderstood. You have a lot of views and followers, and I was hoping a video by you can help raise awareness. Thanks for your time!

[@hannahkeene9883]

I am so in love wit this guy! He is awesome!

[@PinkChucky15]

I'm an introvert and not to toot my own horn, but I've noticed that I'm better than most of the people I know at reading emotions.

[@malfieisnotonfire]

I'm not an expert, but it probably helps that us introverts spend more time observing people and how they interact than actually doing it ourselves.

[@PinkChucky15]

Agreed :-)

[@TheARTY50]

before studying for my AP Psych tests, I recap shit by going thru these vids. awesome content, keep it up guys

[@bisacool7339]

I really like your channel very informative. You indeed do a great job of spreading compassion to others 1 salute keep doing more vids

[@jessepadron8431]

I've been going through this almost a year and I'm starting to realize this which is today. Emotional stress...

[@freddyloera3361]

You guys should do a video on adhd and attention disorders

[@RosaFlora7]

Yes I would like to hear about my disability ADHD.

[@freddyloera3361]

Rosa Flora adhd is more of a disorder than a disability

[@musicaljunkyart8756]

Heyy I am greek and the thumbs up gesture does not imply anything bad. It is actually just thumbs up!

[@anagrammedcacti8896]

WISH WE COULD TURN BACK TIME TO THE GOOD OLD DAYS WHEN OUR MAMA SANG US TO SLEEP BUT NOW WE'RE STRESSED OUT

[@rabia-pb3sz]

bruh it's quarantine i wanna kill meself

[@TheSpinbeast]

this video about stress came out 3 days before i get my A level results , Thanks

[@garash2000]

>Emotion and stress Wow, that episode is right on time! ... Rip Robin ;_;7

[@Illuminateur]

7:07 Parasympathetic innervation can also cause sweating. Signs of cholinergic toxidrome are commonly characterised by 2 mnemonics: SLUDGE: Salivation, Lacrimation, Urination, Diaphoresis/Defecation, Gastrointestinal upset, and Emesis; and DUMBBELLSS, Diaphoresis/Diarrhea, Urination, Miosis, Bradycardia, Bronchospasm, Emesis, Lacrimation, Lethargy, Salivation and Seizures. Muscarinic acetylcholine receptors stimulate the production of mucus to line and protect airways and epithelial membranes (usually the less protected ones). In contrast, anticholinergic toxidrome (such as from scopolamine) is characterized by: "Blind as a bat, mad as a hatter, red as a beet, hot as Hades, dry as a bone,

[@cldreyer1756]

there's a loop hole to all this and that what i have witch is something called Asperger's Syndrome witch means the natural understanding of emotion is not a thing for me as an extreme example for instance as a child i had to memorize what different facial excretions ment in the same way someone might learn a second language of course by now my understanding has increased but is still knowledge not understanding but all the same this was interesting

[@Bromoteknada]

Just a quick note, I am Greek and the thumbs up gesture is actually not offensive in any way in Greece. It is used quite often for all sorts of positive things like "ok I agree" , "good job", "ready" and stuff, like in any other place of the world.

[@SeanEnglishmtl]

any episodes on anxiety disorders coming up?

[@sophiabellissimo6729]

I hope so

[@VideoNozoki]

Oh I hope not... that would be disquieting. Now you've got me nervous that there will be.

[@Thought-Cafe]

Yes :)

[@crashcourse]

Yes! :) Nick J.

[@SeanEnglishmtl]

Thanks, Nick, you guys are amazing!

[@fallen9246]

Could u do an episode about pain and why our precision of pain is not always the same. Thank you! I'm studying nursing and your videos really help me to understand things better!!!

[@Sunhawk7ajj]

On basic emotions, I do believe that the list has been reduced since the 1970s to 4 basic plus two reactionary. Anger, Joy, Sadness, Fear are basic, with surprise and disgust as reactionary all found in infants. Guilt, shame, excitement and contempt are not basic emotions but rather complex emotions Guilt/shame for instance is sadness or anger plus disgust at yourself. Excitement, joy and the element of surprise. Contempt is disgust plus anger or fear. The 4 plus 2, method is actually testable on infants, good luck on trying to test shame/guilt and contempt - which can be learned rather than intrinsic.

[@carolwright664]

this helped me so much

[@Tbal_96]

RIP Robin Williams you will not be forgotten!

[@inkajoo]

what are you doing with your life?

[@fartzinwind]

having to pause videos of crash course is far more entertaining on average while watching a Hank video. You are more likely to pause him in the middle of an expression that looks silly, but would pass right by while in motion. John is more facial neutral.

[@PhanPhanPhanPhanPhan]

Hank was wrong about the thumbs in Greece - it means well done, good job, it's very positive. It's not offensive.

[@jessicamalburg7262]

I don't believe that Botox will decrease your chances of depression because you dont have any control over your face movements and you are stuck in a state of smiling. I heard that when someone stresses more about stressing out it causes an increase in heart disease instead of actually experiencing stress. I agree with Carol Izard that love should not be considered a basic emotion because many of us individuals don't understand the full complexity of the meaning love or haven't yet experienced the emotion of love. This episode could be really helpful for an everyday college student and an individual in a stressful job. Life is all about changes and we must learn to adapt or our health and mind will be destroyed.

[@somenerdyblonde]

It's not that Botox decreases the chance of depression, but that it alleviates the experience of depression, according to the study. Those are two very separate things. Carol Izzard said that love was NOT a primary emotion, but a combination of two or more. Love is often experienced as joy and excitement, along with someone of the others.

[@Liutgard]

Ok, I know this one very, very well, in a short term, mid term, and long term way. Short term- after a forcible rape in 1987, I peed enormous amounts for the first 24 hours, which my doctor said was a pretty normal response to that level of trauma. I also couldn't eat for several days. This was a problem, because I was nursing a 7 month old baby at the time. we survived. (And we secured a conviction.) Mid-term- Five years ago, my younger daughter's mother-in-law tried to take custody of her twin daughters. It was nothing short of (excuse my language) a clusterfuck. We fought tooth and nail in court for three months. She won, and had them for 18 months. It was horrible. (We continued fighting, and eventually got them back I had to get my state senator involved, as the state agency was not even following their own rules) After three months of sleeping on their sofa, daily struggle, and crying with my daughter, I had to go home, sleep in my own bed, wear some different clothes, etc. And three day after I got home, I had a heart attack. My cardiologist said it was the clearest case of a stress-induced heart-attack he'd ever seen. And now I'm on long-term cardiac heart meds. Thanks/no thanks, Cyndi. :-P Long-term- I've had a lot of long-term stress- my marriage failed, and I went back to school to try to give my kids and I a better life. So there I was, juggling classes and parenting, and it only got worse when I went into grad school and they went into high school. A relationship I had as an undergrad didn't work. As the stress built, by health went down. me blood pressure went up. I struggled with depression I was eventually diagnosed with bi-polar disorder type 2 (it runs in the family, though usually type 1, so I got off light). The workload got heavier, I got sicker. I was diagnosed with fibromyalgia. Eventually I had to drop out of grad school.. I worked for awhile, but the fibromyalgia got worse, the heart problems got worse, my asthma got worse and I developed a serious lung condition called sarcoidosis. I ruptured a cervical disc, and now I have neurological issues. So yeah,I'm on disability. And the huge amount of medical stuff is stressful on its own, but I also have financial problems because of all of it. :-( So I'm a walking advertisement- stress is BAD FOR YOU. Don't underestimate it. Do everything you can to reduce it. and if ou can't, make sure you get plenty of support. It can make a difference.

[@jasonneu81]

+Laura Minnick Fybromyalgia? Don't believe the doctors, I was diagnosed with it because the doctor was an arrogant dipshit who didn't wanna admit he had no clue what I actually had (case&point he once diagnosed me with leukemia to explain away many of the symptoms fybromyalgia wouldn't have explained). It was only years later after having to be in the kid's cancer ward for almost a year that I got to a better doctor who finally gave me the diagnosis, Syringomyelia. I suggest you get more doctor's involved so they can give you a more precise diagnosis as Fybromyalgia is often used as a sort of "crutch diagnosis" when a doctor isn't able to make a precise diagnosis. Anyways it's terrible what happened to you, good luck and have a great day!

[@Liutgard]

+Jason Neu Jason, I've had several doctors concur with the diagnosis. And it wasn't an arrogant dipshit. In fact, my primary care doctor sent me down to orthopedics and sports medicine (I was at university then) And after scratching their heads for a couple of hours they suddenly decided to do the 18 point test, and bingo! 17 points. Later, after I moved, two different doctors did that tests and others, and came to the same conclusion. Thanks/no thanks for the armchair medical assessment.

[@shadabhanif6111]

I wish your pain gets eased.

[@leighlaclaiborne2552]

thank you so much. you explained in simple words a concept that i have struggled my life with. im bi-polar i have been living with the stress side-effects from stress i can now understand it better

[@madelinerose-m4q]

He got me with the chemistry test

[@bakintoast]

I'm glad to see something posted that fits exactly with stuff I already believed (a hypothesis coming correct, anyway), I'm generally a very positive person, haven't really experienced much 'serious' negativity in about 4 or 5 months, and I'm never sad or angry for very long periods of time at all... I _also_ noticed that I hardly ever get sick, and my immune system has been fantastic for a while, I get the whole correlation versus causation, but I see a lot of negative-talkin' people goin' around complaining about how sick they are all the time, and how they have to go to the doctor's to get something or another checked out.

[@komali100]

8:50 Great. I'm gonna die before everyone else my age.

[@tommychappell6359]

no actually because you acknolwedgin you feel stress is direct correlation to the opposite.. meditation and exercise helps lots..

[@kylecleary7165]

thank you so much Mr. Green you save my life every day

[@whispererelf9]

I'm from the philippines and i never heard of someone getting arrested because of that gesture. That's not even that bad.

[@jasonneu81]

+Angela C So what does it mean? I know people from the philippines and they are very polite and nice in my experience, so I was really confused that something so simple would be considered offensive in a country I've so far only had good experiences with.

[@d3vilmaycry25]

+Angela C try it (subukan mo)

[@guyo]

idk about where you're from but where I'm from that gesture is OVERLY OFFENSIVE. Like, "you're not my mother. You have no right" kind of offensive.

[@whispererelf9]

I'm purely Filipino and living my entire years in the Philippines. That gesture simply implies "come over here". Throughout my years here, I never heard someone getting arrested for that nor it's a harrassing gesture.

[@whispererelf9]

I'm purely Filipino and living my entire years in the Philippines. That gesture simply implies "come over here". Throughout my years here, I never heard someone getting arrested for that nor it's a harrassing gesture.

[@clairejamaicamae2816]

I MISS LEARNING WITH THIS CHANNEL NEVER THOUGHT I WAS NOT SUBSCRIBED, GREAT I FOUND IT AGAIN. SUBSCRIBED! YOUR CONTENT HELPED ME SO MUCH SINCE I WAS A STUDENT. I'M A TEACHER NOW :)

[@mattgeek314]

1:07 I'm a leaf on the wind.... watch how I soar

[@Thought-Cafe]

We were so tempted to animate that!

[@nolanthiessen1073]

Thought Café I request every episode from now on have Firefly references.

[@tomgola3]

Thanks for the last bit about feeling and appreciating your emotions. That little sentence put a smile on my face, I hope to remember that if my depression hits me hard.

[@stephan2053]

7:25 Ummmm...that's not a werewolf Hank. That's a pair of hairy, independently moving legs, which I think is much scarier than a werewolf.

[@virtualfitnesstv]

Wonderful healthy information. Amazing details. Great work.

[@kielajellopecjo2153]

I'm from the Philippines and I'll tell you that gesture is definitely not as how Hank characterized it. I mean that is not pleasant but I assure you it will not get you arrested.

[@ميموالغامدي-ب1ض]

I didn't read any of John Green's books even though I'm a crazy reader. After seeing these videos of him, and seeing how open minded he is, I must admit, he's amazing. I must give his books a chance. Love from Saudi Arabia :)

[@taopanda98]

+beaub m This man, Mr.Hank Green is his brother. lol , They both look alike!

[@ميموالغامدي-ب1ض]

taopanda98 Yeah, after I binged watched many of his videos, I discovered that he's Hank, not John! Lol

[@Zizzyyzz]

Pretty sure appraisal is spelled, well, appraisal. 5:26

[@DragcoDavid]

This episode has done nothing but confirm what I already believe. I do my best to control my emotions and minimize my stress levels, and I almost never get sick and tend to feel pretty good in general.

[@ShadowDrakken]

Speaking of stress *****, you run three shows here on KZbin (that I'm aware of) and on top of that you head a band... where and how do you find time to unwind?! I couldn't do it, I'd go totally bananas with your work load :)

[@JonahHam-wk3qg]

2:15 got me so good!

[@ShadowJedi527]

There is no emotion; There is peace. There is no ignorance; There is knowledge. There is no passion; There is serenity. There is no chaos; There is harmony. There is no death; There is the force. (Jedi code).

[@FifthDoctorsCelery]

A TED talk called How to Make Stress Your Friend by Kelly McGonigal is a very interesting companion to this episode. It's about 15 minutes, and she talks about how the way we view stress can change its effects on us.

[@joyjoyoo]

saw that and really loved it. stress is my motivator now,lol.