Crazy & Inspiring - From Dr*g Addict To An Icon | Konstantin Zülske | The Ranveer Show 411

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In this very special podcast, we welcome Konstantin Zülske. He is a musician, traveler, and environmentalist. He has traveled from Germany to India on his bicycle with the message of saving soil.
In this episode, we will talk about his experience traveling through different countries, interacting with different people, and witnessing different cultures. We also talked about Pakistan and the life of people in the rural area of Pakistan. Along with that, we also touched upon his life in Germany and how he got out of dr*g addiction to pursue spirituality.
This was an amazing conversation with an amazing personality. I hope you will enjoy this and let us know your thoughts in the comments.
(0:00) - Start of the podcast
(2:15) - Konstantin Zülske x Ranveer Allahbadia begins
(3:56) - His time in India
(4:55) - Why he cycled from Germany to India
(6:38) - Save Soil Movement
(9:52) - Start of his journey
(13:04) - Commonality among all these countries
(13:51) - The most dangerous situation
(18:18) - Crossing borders
(21:54) - Interiors of Pakistan
(24:40) - Women situation in Pakistan
(26:00) - About Iran
(29:09) - Georgia and Armenia
(32:00) - His friends and school life
(33:33) - Crazy stuff he did when he was younger
(40:47) - Sadhguru Inner Engineering programme
(45:12) - How did the dr*g lifestyle change him?
(49:35) - Meditation experiences
(52:55) - Spirituality in west
(58:01) - Thank you for watching
(58:48) - End of the podcast
#savesoilmovement #travel
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Check out my Mind Performance app: Level SuperMind Android - install.lvl.fit/d6yjiryqiu4ud4zrnhqzf iOS - apps.apple.com/app/apple-store/id1623828602?pt=124995957&ct=Ranveer41&mt=8 Join the Level Community Here: linktr.ee/levelsupermindcommunity

[@Planetizewithp07]

Can you pls do a podcast on the helicopter crash of Iranian President with Palki mam.Along with the related geopolitical issues .

[@devunath2807]

Hey brother, you are missing out Cycle Baba.He is an Indian and already has travelled 70+ countries..

[@vimalaparihar88]

Please invite Anurag Rishi 😊

[@spattanashetti]

I see beerbiceps' grounded nature has gone now. It feels he gathered lots of ego with money and fame. You need some inner engineering.

[@karthik3387]

Bai talk shoutout recent accident in Pune killed 2 innocent people,

[@cyclingforsoil]

Hey thank for having me man. :) I'm a huge fan of India and glad to discover more about Hinduism, spirituality and the people on your podcasts here. Keep up the good work. ❤️

[@sunisthakundu6684]

❤

[@martin96991]

Then you came to the right place bro.🎉 You've already did a herculean task of Riding bicycle for thousands of kilometers.....inspiring.🎉

[@JaiSriRam801]

Jai Sri Ram brother🥰Thank you for your sweet words🙏Hope to see more videos of yourself🧡We Hindus love you🥰🕉️Love from Hindustan🧡🕉️

[@sundeepchandra1495]

Namaskaram Anna 🙏.. save soil

[@DeviSapkota-yy5wj]

❤❤❤

[@cosmosapien597]

Ranveer interrupted him and said he'll come back to the topic of soil later, but never did. This shows people don't realise the true gravity of the situation.

[@poojathestardust667]

True

[@LuckyKudum-ib9dw]

Totally agree!!

[@manrajchauhan5862]

I am absolutely thrilled to see an Isha Meditator on TRS .... His explanation of Inner Engineering just brought me to tears .... I wish in future More Isha Meditators come and share their beautiful experience.

[@guillermolledowolkowicz7085]

The youtuber from the Sanskrit Channel was on TRS before him.

[@kushsareen6752]

Just watched the whole podcast, happy to see Konstantin anna talk about his Inner Engineering and Bhava Spandana experience and how it transformed him, I been waiting for some Isha meditators to come talk about these programs and practices on beerbiceps podcast so more people can become aware of the spiritual work Sadhguru and his foundation are doing! :)

[@yogisguide321]

❤❤

[@abhedya1031]

❤

[@supremebrahman888]

🧡🤍💚

[@birdie180]

Absolutely anna❤

[@cosmosapien597]

There's been one more on the show called cyber zeel. But he's an immature kid who's teaching yogic practices on his KZbin channel. Also tells wrong things sometimes.

[@sunman20002007]

He was talking about probably most important topic of soil and all the questions are around drugs and other topics .. that tells about our priorities I guess .

[@diana2598]

Totally agree. The most important topic currently is soil and I was really looking forward for this topic and it’s so sad that it’s around drugs 😢

[@goutamnath8971]

Watch first 10 mins again dude, it has enough info about the soil movement

[@shravya7489]

🤣

[@pritipandey783]

Soil, water, air purity is very important

[@Better_call_Mayank01]

@sunman20002007 your are right brother, but My pov is not everyone is conscious around,mostly youth is engaging in drugs and all they think about is next dose . So it is as important topic as soil is.

[@SD-vw1sj]

I have been practicing Inner engineering since 2017 and it changed the way I look at life situations. Initially after just practicing it for 40 days I saw a drastic improvemeny in my metabolic rate, controlled my sweet cravings, leading to healthy weight loss. I love the mental clarity that I get after the practice and keeps me alert through out the day. The bhava spandhana program according to me is an experince that everybody should go through. It made me realize that there is something more phenomenol that what I thought life is!!

[@inner.voyage]

40:48 Inner engineering program offered online in 7 steps which includes the initiation in powerful Shambhavi Mahamudra Kriya....a beautiful and life changing process it was for me.

[@RT-oz3lg]

Me too 🙌

[@King311___]

how much is the cost?

[@krishnakantamisra1754]

​@@King311___in English it's 4000 India rupees,in Indian regional language it's 2000

[@guillermolledowolkowicz7085]

​@@King311___ I think it was 170€ for me online with a discount. If you're interested, after you finish it, the prize doesn't matter. After the initiation you find it's worth to do yoga daily. Maybe you don't do it daily, but you will end up doing yoga daily because you can't unsee that it's worth. After the initiation the support is good and free to answer all your doubts about the practice. There are free classes once a month if you want to listen to the instructions again. And you can do the free course ananda alai to feel like you are on your first day of practice, so inspired again. I've been doing daily shambhavi mahamudra for nine months now, after two years of doing it almost daily. It's still worth for now.

[@salim4g4mm57ham]

You definitely have my sub. This content is next level. For me Eledator was the turning point. Please keep doing what you do and keep being you, love it.

[@hiteshranjan4576]

keep away from his political podcasts, otherwise great conversation.

[@hiteshranjan4576]

unless you r a leftist

[@olgakosova]

I learned Shambhavi in 2019 and it completely changed everything about the way I am. I used to be very angry at the way the world is. Now the world hasn’t changed but the way I see the problems of the world has changed. I’m not angry about it instead I’m more inspired to do what is needed and what little I can offer.

[@user-ot9wi4ur9q]

I been doing inner engineering for past 7months. My way of visualizing the present world was changed a lot after inner engineering I’m seeing things as they are. I guess everyone’s favorite part will be the five 5️⃣ rules by SADHGURUJI. I owe my entire life to him just because of give such a transforming tools to build my rest of life. I wish today or some other day every human being will come to know this five rules if they really want to walk on this planet gently. Namaskaram

[@atharvjadhav5992]

Thank you so much Ranveer for getting this podcast!!! We need to share the message of Save Soil throughout India and the world. Thanks a lot!!! Save Soil!!!😁😍😍💯💯👍👍🙌🙌🤝🤝

[@yogisguide321]

inner engineering transformed my life also very profoundly ❤best gift one can give to oneself thanks for this podcast 🙏

[@iyngaranmankkaleswaran2856]

Hello everyone. Hello dear Ranveer and team. Hello dear Konstantin. My sincere gratitude to all of you for your Energy, Time and Effort put towards raising awareness about Soil Extinction. I am truly grateful that I am living in the Age of Transformation. This, our generation, is also the Age of Choices. I was only able to arrive at this knowing thanks to information that is so densely and effectively packaged in the form of podcasts by teams such as yourselves. The Age of Choices determines just this, would we like a Heaven on Earth? Or, would we like a Hell on Earth? Soil Extinction leads towards a Scorched Earth of arable land that resembles all cross cultural descriptions of Hell. Soil Rejuvenation leads towards a Green Earth of arable land that, even if we humans go extinct, we can come back from it with help from Mother Earth. This would closely resemble all cross cultural descriptions of Heaven. So, I humbly ask all of you to continue to raise your voices at our leaders of the governments of the world with the following demand for their elections this year: Save Soil. Save Soil. SAVE SOIL! Let's make it happen. Pranama to all you lovely Peoples of Earth. 🙏🤗🙏

[@DeviSapkota-yy5wj]

❤❤❤

[@cyclingforsoil]

🙏🏻🙏🏻🙏🏻

[@Thejustincredible500]

This podcast episode is fantastic! Im grateful an isha meditator was interviewed on this podcast. Ive taken inner engineering since 2019, practicing regularly. Mentally, ive become so much more stable, mature, and balanced. Practing isha hatha yoga, ive discovered serenity and joy at new heights. When the pandemic hit, i was faced with myself. I could see that, the tools given to me with IE were there as my very backbone to explore who I am. In that critical time period, i overcame past ideas burdening me, and embraced a new sense of what it means to be human! In that time, i discovered what life meant to me, and what i wanted to do about that for myself, and others around me. Now Im 23 years old. I couldnt be more grateful to have received these tools, and i only wish that everbody could be offered the same possibility of taking life into their hands as I have been offered!

[@samriddhikanojia4482]

Before knowing sadhguru and Inner engineering programs,I used to feel life is a suffering but after practicing the inner engineering prog tools,I am realising what it means it get happy tears.We are blessed to have yogi like Sadhguruji in today’s day and age.

[@amritashahgandlur5624]

Very true ❤ all Isha programs experiences are profoundly life transforming and beyond words and logic, has made me fearless of any life situations ❤❤❤

[@UserfromBharat]

Ranveer is mainly interested in knowing about different drugs and it's effects. 😅😅 when he is sharing experience of Spandana,Ranveer is like have u taken *** 😅😅

[@praveenvarma1]

exactly .. typical mumbai lad

[@aditibhalotia4349]

Finally after so long you brought someone who isn't a celebrity. Geez I was getting fed up of those famous faces. This convo was fun..!

[@donbosko5599]

This person has so much clarity. Thank you for bringing him in the show

[@lavanyacn]

It's amazing listening to his experience 👌👌...saving our Soil is the need of the hour and this man cycling for this cause facing life and death situations needs a big 👏 👏 People with such good intentions are taken care by the divine...loved watching this episode ❤🙏

[@Shambhavi.offi_cial]

Inner engineering has changed my life. ❤❤

[@mansidahiya601]

Grateful to Sadhguru and Inner Engineering program offered by him. Truly transforming🙏🙇‍♀️🥰

[@amanqz901]

41:26 Shambhavi Mahamudra Superamcy❤️😌

[@gogamegone]

❤❤❤❤❤❤❤❤

[@maryone9442]

Isha practices changed my life in 2019 and have given me a strength physical and mental that I didn’t know I had.

[@akashlapasiya]

There are so many stories like his where people's experience of life just shifted after doing Sadhguru's Inner Engineering program.. I'm glad his story is out for people to listen to. Shambhavi Mahamudra is indeed something that needs to be experienced to truly understand how wonderful it is 😌🙏🏼

[@gzinkh]

I completed the Inner Engineering program about 5 years ago. I practice the meditation daily. With that practice, I feel more at ease, and my energy feels more vibrant throughout the day. 🌹

[@sbgamer5090]

Wait, do you think cryptocurrency will crash? I don't think so. I'm using Eledator, traders just do business instead of me :) I don't afraid even if crypto will crash

[@aditiwagle]

I did my inner engineering during Covid in 2021 and I cannot explain how beautifully my life has changed since then. I feel so at ease in life now and cannot go without the practice. Also, I struggle with temper issues and I haven’t been angry even once since my program. So grateful to Sadhguru for this opportunity.

[@siddharthbanerjee6881]

Lovely conversation...at the end he was a brave man.😊😊😊😊😊😊

[@gsr727]

The guy captures the essence of Inner Engineering wonderfully! Indeed 21 minutes of life changing practice.

[@krushnadatir4270]

this is why we love beerbiceps he covers all backgrounds of people ,this was epic

[@scoliodon1000]

Inner Engineering completely changed the way I experience life within me. It took me out of a very dark phase of my life. I feel blessed to have discovered this power which was always present within me. Thank you Sadhguru.

[@milandesai8476]

I can't sleep without watching Ranveer's podcast. It's my nightly routine, like a sleeping pill. I'm so thankful to Ranveer Sir and the BeerBiceps team for such informative and useful podcasts. My life has been slowly improving since I started watching BeerBiceps. Once again, thank you😊, Ranveer and the team. Keep up the great work!🎉

[@npnike]

Glad to see this! Inner engineering has been an invaluable gift for me too. I feel in charge of my mind, my emotions, my response to situations (such as friends making fun for something stupid I do) which previously would result in angry or unpleasant reactions despite knowing intellectually that it isn’t the best response for myself. It’s like homecoming to myself, a sense of stability where I can just see within myself and decide what’s important for me and act that way in body, mind and emotions.

[@nayanahegde2314]

I've been following Ranveer for a while now and I'm one of his older followers. I continue to be impressed by how his content reaches out to people from all demographics and categories. Having gone through Inner Engineering and subsequently all the advanced programs offered by Sadhguru, I completely related to every word that Konstantin spoke.... My life transformed 180 degree ever since I took that first step of doing Inner Engineering. I wish I had not waited for so long to take this step.... Thankyou Ranveer for all the good work that you do. You are truly a blessed being. More power to you.

[@premparikh5771]

I have been doing my Shambhavi Mahamudra since the past 7 years. It has brought so much clarity in my thinking and calmness in my life. During some very difficult situations in the past few years I was able to just address the situation and do what is needed instead of reacting

[@Shivaadya]

The amount of clarity I have gained because of Inner Engineering sadhana is phenomenal! I am more involved in my day to day activities and soooo happy now 😊

[@cametowatch]

An excellent podcast, very inspiring experience from Konstantin. I have been doing inner engineering from 2018 and can relate to his experience. Inner engineering helped me stop thinking why is this happening to me or to other person and instead focus on “what’s needed”. Lot of such questions got evaporated and that will free up my mind to focus on what’s really needed 🙏

[@shruti6768]

Very excited by seeing this conversation. Still to hear it but excited to hear what he has said about his spiritual journey on a mainstream KZbin like this!

[@sanjeevsethi6330]

I have watched hell lot of podcasts till now, these are my fav 1. SRK with tanmay bhat 2. Cliff Weitzman with Ali Abdaal 3. Viraj sheth with beer biceps 4. Mark Zuckerberg with lex fredman 5. Sam Altman with lex fredman 6. Elon Musk with joe Rogan 7. Raw and real ep19 Shwetabh Gangwar 8. Aman goel with ishan sharma 9. Wtf nikhil kamath ep 4 10. Anshuman singh Raj shamani Special mention: Modi ji with akshay kumar

[@kalyanpesala4550]

Insightful podcast. Thank you Ranveer for providing us with the journeys & experiences that most of us are unaware of. Bring more of these interesting stories which improves people"s wellbeing to masses.

[@evgeniyastrootz274]

I learned Inner Engineering in 2016 and started practicing the yogic technic I learned there. Within a few weeks by sleeping quota went down and my eating habits changed to healthier ones. Currently, the practice is like a daily energy booster for me. I'm more energized and balanced with having less food and sleep. I think it's a good investment!

[@sitnyambangyang9012]

Thank you so much to both of you for this lovely conversation. 🙏 Sadhguru has transformed our lives in so many ways.❤

[@cnukvd100]

Thank you for sharing your experience 🙏. I have been practicing Shambhavi since last 3 years .the practice helped me to improve my health, my family relationship, and the most important is my way of life experience 🙏

[@jahidhussain]

Great content. Having an external perspective of individuality gives a refreshing view to the Indian mind

[@parvbansal8475]

Konstantine has such a calm voice and I wish the podcast was longer than an hour. And ya its true that bringing a foreign national helps us view life from different perspectives and helps us learn more. Please bring him and other foreign nationals back on TRS ❤

[@prachitomar8686]

So much respect for you Ranveer for covering this

[@Krishnaarts2006]

Jai shree Ram 🚩

[@BeerBiceps]

Jai Shree Ram 🙏🏻❤

[@JaiSriRam801]

Jai Sri Ram mere bhai🥰Jai Jai Sri Ram🙏🥰🕉️

[@JaiSriRam801]

​@@BeerBicepsJai Sri Ram mere bhai🥰Jai Jai Sri Ram🙏🥰🕉️

[@entertainmentarea4289]

Very enlightening! I have also volunteered for the cause but the amount of dedication he carries is totally inspiring.❤

[@kseniavendrova2183]

Thank you for sharing your story Konstantin! ❤ I have been practicing Shambavi meditation for 6 months now and I am tackling life situations much more calmly. I can keep a distance between myself and the things that bothered me before. Most importantly I feel actual joy from minute to minute. Where as before I would search for outside stimuli to create that feeling, I have created it within myself, like Konstantin 🔥🌸 I'm so grateful that Sadguru bring Inner Engineering into my life and the lives of millions 🙏

[@laughingcube]

Awesome... I would love to see PK Mahanandia, who cycled from India to Europe in the 1970s.. 1970s would have been such a different world

[@JaiSriRam801]

Jai Sri Ram🙏🥰Please bring Sanjay dixit ji on your podcast🧡We all are waiting🧡

[@GauravSingh-fw2xf]

He won't, unlike other guests if tries to be oversmart with him, he will serve his ass

[@thewittiewolf]

Why should he? He is far right wing.

[@shuvamchatterjee8611]

Then why he called J Saideepak?​@@thewittiewolf

[@tanmay6207]

No hatemongers

[@thewittiewolf]

@@shuvamchatterjee8611 there is a diff betwn far right and indic wing.

[@vaibhavgurung5585]

Great conversation! All the best on your new adventures Brother!!🎉

[@gogamegone]

I was doing too much drug , sadhguru changed my life. Now iam high without drug(starting stage,need to explore more on path)

[@scuoladiartispirituali]

wonderful interview! last sentence was so powerful...thank you !!

[@Shreds1016]

This guy is really cool, genuine, and honest🥰 Huge respect for the way he came out of drugs and transformed❤

[@rahulsoni3906]

Inner engineering is the best gift one can give to oneself it is life transforming journey for many of us

[@pravinvisnoi1690]

Inner engineering program has Transformed me completely and also advance program like Bhava spandana has been a life changing experience for me. Thank you so much Sadhguru for saving my life I was so depressed and emotionally broken before , Sadhguru is the best thing happen in my life. I am at best now fully on alive and happiest😀🙏🔱😊

[@Meghna-yg7zl]

Best podcast so far !!! Kudos to beerbiceps team for bringing such an inspiring guests❤❤❤❤

[@sameerapprevieww]

It's feels very awesome when meet with new people & know their thoughts. Good work ranveer

[@s20716]

Thanks a lot. I know more now. I enjoyed it too. Honest opinions really touches your heart and soul. ❤️🙏

[@Ryan_kc]

What a fun breeze of fresh air this was. Really enjoyed this conversation after so many intense, but important ones. Keep up the good work my G

[@dukbindian]

What an experience seems like we were travelling with Kontantin zuluske!! Just by sitting on a place you made many things❤

[@mohithkumar3381]

His journey is very inspirational for the people who is trying to get out from the hell of drugs and dharu.....! 🧿

[@mouni.chandra8886]

What a lovely person to talk to...welcome to india friend.

[@donbosko5599]

Inner engineering was life changing experience for me

[@CAAKARSH]

Thank you ranveer for this beautiful episode!

[@padmapenmetsa8584]

I have been doing my Isha practices since twelve years and it has transformed how I feel, react to things and my health. I am a lot more energetic, optimistic, enthusiastic, happier and healthier person due to isha yoga practices including Shambhavi and Bhava Spandana. Thank you for these tools for inner engineering one’s own self ❤❤❤

[@chaththa85]

So inspiring!❤ Save soil!!! 🤗🌍🌈✨🙏

[@sushmabhalla243]

Very interesting podcast Ranveer ❤Stay blissful everyone.

[@achalumrigar]

Thank you for this❤

[@manabdas7979]

Save soil❤

[@pario850]

This is sooo interesting! More podcasts like these

[@anastasia2106]

Soil extinction is the most important topic right now.. If we don't address is right now it won't be reversable, it's like the basis of climate change, so happy and in awe he took this topic up to bring it to peoples awereness!!!!!

[@sagarmanav5083]

Immensely great conversation, bring more traveler guest.

[@AK-gv4jv]

I'm very inspired by his journey of overcoming drugs, addiction and moving ahead in life with the purpose of conservation of soil degradation. I think there's nothing to be ashamed of sharing your story because it can be very helpful for others who are still stuck in that puddle of addition. Kudos. @beerbicep

[@adhdfitgirl]

Wow love this! So inspiring

[@samthemac]

Im 42. Been doing shambavi and surya kria for almost a year now. Prior ro that ive been practicing forms of yoga for 15 years. I am still smoking weed most days lol. But i definitely get an estatic high from the practice, which can last all day. Its helping hugely with my focus and alignment in all dimensions of my life. Im a very health conscious person in general. The weed in the evening is my one vice. But I may quit soon! ..Cool podcast episode. Namaskaram from New Zealand. Save soil!!!!

[@priyayadav-bh4mn]

Konstantin is beautiful human being and his energy is everything ❤

[@deepanshigems2096]

Thank you for bringing him open new dimension to me😊

[@fatbob3256]

U didn't ask many cycling related queries. Eg. Route chart, entry exit points along the route, how many kms of cycling, repair & maintenance of the cycle, which cycle did he used, picture with his cycle fully loaded, protection measures, etc. Obviously you aren't a cyclist. So there!!!

[@MegaSonalee]

Just relax.

[@reignz6968]

Ranveer, keep on bringing adventurers to your show, they're all so inspiring

[@varunbharadwaj7272]

Inner engineering changed my life ❤

[@DharamdasbhaiSadhu-km3ye]

Thank you for your research. I find your videos are well done. RIght now I'm keeping an eye on Eledator

[@daskeythapa8186]

This is a really awesome podcast ❤ I'm very happy to hear about Bhavaspanada ....

[@Limbreak]

I often get offered drinks by my friends, and they always ask why I don't drink. It's hard to explain that I feel already high because of yoga and meditation (specifically Shambhavi Mahamudra kriya). Just doing 21 minutes of Shambhavi Mahamudra kriya makes me feel much more elevated than drugs or alcohol, and the feeling doesn't fade away. Inner Engineering is for those who are seeking something more out of life. I completed my Inner Engineering program in 2021, and it completely changed my life for the better.

[@angrygrannythecureforgigac8649]

Fantastic ❤

[@angrygrannythecureforgigac8649]

Wonderful ❤

[@MukulKumar-63]

Cycle Baba (Dr. Raj Phanden) from Bhuna, Haryana has travelled through 105 countries on cycle. He has been cycling for almost 8 years now and continuing.

[@jzzquant]

This is one of the most underrated podcasts i believe. typically its always very successful people , celebrities . You have never had an average Joe who is right there on the streets with people with nothing but loads of experience to carry on shoulders. I dont think anyone has experienced as much as this guy did in lot of ways. I d highly doubt you would find a drug addict who can share the experience of cycling 10000Km and also experience of drugs at the same time.

[@praveenkm0110]

Great episode team.

[@funtribe2584]

Similar journey i went through... it's amazing to see him ❤️

[@dolansadhu6648]

Proper understanding of yourself--------------the key line

[@franzi.h]

What an amazing podcast♥️♥️♥️🙏

[@pramodnaik5717]

Good to see Anna on the podcast ❤

[@veeshalks5855]

Wow so informative man the line by you "religion is anchoring for youngsters hits hard man"

[@theotherside7504]

Inner Engineering!! Yaay! I can vouch for what he is saying that meditation can give you a super high energy.

[@devgurera]

Meditation is so needed. I came across it when I was in the last year of my PhD. I came across @sadhguru 's video on how to be a little distant from your mind and body aka meditation. It was a practice called Isha Kriya. then I transitioned into Inner Engineering. A really transformative experience for me. For example, i was able to leave 10 years of alcohol drinking in just 2 days of the meditation. I have been practicing Inner Engineering since 3 years now

[@sree604]

Thanks for this episode