Crazy Olympian Push Workout | Missy Truscott | elitefts

We headed to elitefts today with the one and only Missy Truscott to do a crazy push workout. If you want a push workout that will destroy you this is a must. Give this epic push workout a try and let us know how you liked it.
Make sure you give Missy a follow
IG: @ifbbmissytruscott
KZbin: / @missytruscott
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#PushWorkout #MissyTruscott #JohnMeadows

[@bighum70]

What’s more impressive about Missy (to me) than other women at this level ..is her voice! You got 100% respect from me. 👍👍

[@Christian-vq8rd]

I was expecting the adolescent male voice but she still sounds like a woman.

[@MissyTruscott]

😂 thank you

[@mehrzadhei]

Man, I just have a ton of respect for you. The amount of knowledge and experience that’s shared on your channel is just incredible. Thanks for the wisdom and also the inspiration! It’s made a huge difference for me. I hope more people see these. Appreciate it, John!

[@sniffingdogartofficial7257]

Her back has some of the most insane detail I've ever seen, across all divisions. Rooting for her this year; it's gonna' be awesome.

[@rejeskie]

I've been following her since you've first introduced her she's great lady with tons of discipline. Thanks John!

[@MissyTruscott]

Appreciate the support 💪🏼💪🏼

[@marc2638]

She is pretty neat to watch for sure,,,,,

[@krisevans8389]

Even with those painful movements we can all feel you can see the "enjoyment" on Missy's face. Heart of a lion, face of a queen. Go get'em Missy. Thanks for another great video John 👊

[@MissyTruscott]

Thank you so much 💪🏼 John is a great teacher and super motivating to be around!

[@Too_natty_to_quit]

Gonna have to steal that “starting super heavy on lateral raises and just doing partials” from you John. Thank you kindly 🙏🏼 Another great video. Can’t wait to try that out!

[@jordanmyers7266]

I’ve been doing the partials for about a year now finally been getting the boulder shoulders

[@tonstermits694]

These have worked for me since John recommended. People look at you weird but good results!!

[@chronometa]

Missy with that old school meadows conditioning.

[@MissyTruscott]

Haha that egg white ketchup diet 😉

[@kieditech]

She?

[@flabio7074]

@@kieditech weak men don’t like strong women

[@MrGflan]

@@flabio7074 This is very true, but I do have a theory that I find has some merit. The far left has been damning men for being masculine and telling us we are toxic etc. combine this with a lot of fatherless households and lack of leadership and you get a situation today where women are taking the place of men in masculinity. For example, look at all the latest Star Wars films. The men are weak and indecisive while the women make all the decisions, control everything, and the men sit there puzzled and weak. I’m NOT saying women can’t be strong. What I am saying is that we are seeing a big shift in the complete opposite and in my opinion semi dangerous direction with lack of balance. What are your thoughts? Am I crazy or do I make some point here? Look how powerful Jordan Peterson has become in helping arm young men with taking responsibility despite being told they are worthless. And telling themselves they can be lazy. Just my thoughts.

[@flabio7074]

@@MrGflan dudes who worry about the far left taking away their masculinity are usually incels and generally unsuccessful people. I lean conservative and I understand the frustration you describe but playing the victim is not the solution. The victim identity used to be a liberal thing and now sadly it’s embraced by the right as well. Just read your own post. Why won’t the left just let men be men??? Real men aren’t worried about this because they are already men. We don’t need submissive petite hentai characters to make us feel big. We already are big.

[@watdeneuk]

Man, two minutes in and I'm already so excited to hit my push workout tomorrow, your video's motivate like no other.

[@likwit169]

You get excited easily...

[@RichardWilliams-sn7tt]

This is John's version of giving us all an early Christmas gift. 12/10 :-)

[@nigelwoods8477]

This is just the push workout I've been looking for. Proper sick video.

[@colbyaquino9499]

You are so knowledgeable and I’m a junior in highschool and your helping me take my lifting to the next level! And your videos help me with longevity 💪🏻😎

[@AquaLady153]

Awesome job youngin 💪🏽

[@guillermogilthemessenger]

she looks like an action figure

[@gTr4yr4y]

@@deathrager2404 thats not nice

[@Miag_vip]

@@gTr4yr4y neither is testosterone for females.

[@PickleThePig]

She won’t be on testosterone ffs

[@EduardoGarcia-kh6qp]

@@gTr4yr4y ⁰]

[@MissyTruscott]

Thanks 😊

[@dangster1151]

Great vid. Thanks for sharing. Keep ‘em coming

[@scottswanson6946]

Missy you are killing it!!! Keep up the great work and wish you all the best in 4 weeks!!

[@1019jen]

Both these people are so sweet. R.I.P. John. You were a true G!!!!

[@vincentscalia7348]

Great vlog and workout by the Champs!! MISSY IS THE BEST !!🏋🦾💪

[@the_notorious_bas]

Wow, she's not only taking Granite, but she also looks like granite. Good job on both of you.

[@MissyTruscott]

Thank you! John’s getting me conditioned AF! A new Missy is gonna be seen at this Olympia 🤩💪🏼

[@albertweedsteinthethuggeni7797]

@@MissyTruscott are you gaining weight?

[@MissyTruscott]

@@albertweedsteinthethuggeni7797 no, at this point losing weight 💪🏼 132lbs in this video - probably get a little lighter 💪🏼

[@gracecar5820]

I just did my workout this morning, this video made me want to go back! Missy is super impressive! Good on her!

[@Kalinata]

Just finished this workout, as in between programs, so thought why not. Feeling absolutely awesome! 🤩 so just wanted to say thanks John and Missy, and good luck!! 🤞

[@jonnymikey7654]

Hey John, i love watching your videos, I always get a good lesson out of them. I was wondering if you could give me an idea of what warms up I should be doing on leg day to protect lower back and knees. Also I think it would be a great idea if you started recording your warm-ups to emphasize the importance of injury prevention. Thanks for the awesome content!

[@mithilaum]

Missy’s Christmas tree looks insane during the tricep pushdown

[@johntrains1317]

She's a Fucking beast

[@jaronroberts3155]

Actual Christmas trees look up to her.

[@MissyTruscott]

To be honest I didn’t even know I had that 😂🎄

[@andythousand345]

Excellent video John, and Missy is in excellent shape.

[@cheapR1]

Elitefts is the one place I'd visit in Ohio

[@kfiscal01]

Missy is a beast! Wow, you go girl!!

[@keithbean406]

Missy provides us with the Christmas tree, just in time for the holidays. Not to mention, she is rockin those braids and the swoosh kicks! Her conditioning is remarkable and speaks to her Olympian status. John, those 60, 30, 10's are definitely gonna get incorporated into one of my upcoming occasional shoulder routines. I felt the burn while Missy was doing them lol.

[@littlefinkle7757]

Great video! You are around some phenomenal athletes John!

[@mountaindog1]

for sure!

[@saad-1]

So good Missy, top form, all the best for the Olympia 🙌🏋️‍♀️👏

[@norelapsetv]

Bro I been doin that thing at the end with the assisted pull up machine for warm ups on my triceps for months now and everyone else thought I was crazy!! Great to see someone else finally doing them too !!!

[@RealAnimeBadGuy]

Missy is looking amazing, she is so shredded! The Olympia is hers!!

[@sebastiancardoso]

I hear the new AC/DC playing in the background. Extra hypertrophy for Missy and John right there :)

[@seungk8607]

Hey mountaindog. Great training Ms.Olympia

[@hanamelkayser4786]

Hey John so great to see you training. Just wanted to let you know that I do appreciate all of your trainings on this platform and IG. PS- I decided to visit your online store for supplements. Purchased products on Nov. 19-2020, and received it delivered on Nov. 20- 2020. Wow... the delivery was super-fast with USPS. I am also enjoying the supplements! They work and I am now your customer :). Missy.. you look great... go rock the next competition! Thank you for all you do and Happy Thanksgiving 2020!

[@georgeorwell4931]

great video- missed Missy!

[@nomad155]

Swole Luke Skywalker! Keep up the content!

[@zacharygrosser4115]

Not to take anything away from her hard work, but she got one of the best in her corner. No wonder she crushing it. Kill it this year☝🏼💪🏻

[@daryldelp8232]

Missy is gorgeous and diced. Just another quality and knowledge filled video from the MountainDog

[@jeffplahm1574]

Two of my favorites!🤘💯🚀

[@sammcphee2339]

Oh awesome , haven’t watched a video since your heart scare , good to see him looking well !

[@justresultsweightlosscente3338]

I can’t wait to watch her compete in 4 weeks - she has one of my favorite physiques

[@CloudStrife893]

Wow Missy is looking good atm. Gl in contest!

[@WTFBazda]

Man, she is shredded already! She'll look unreal on stage!

[@crazyworld7219]

Proper old school, can’t beat it!!

[@Andrea_P_04]

John please do more of the push pull and legs workout

[@MrDevinferreira]

Missy is looking really good. Best of luck Missy with the Olympia I known you will do exceptionally well.

[@Batman-ml1qb]

Missy is looking absolutely amazing. Her delts are excellent.

[@MissyTruscott]

Thank you 🙏🏻

[@adrianap1333]

Missy is goals 😍

[@deanochiltree329]

I like this dude!

[@ladybugz4839]

Great video again!! Where can I get the 3 level handle grip tricep accessory? Google isn't showing this ...

[@joseh899]

YOU ARE THE BOMB MISSY!! INCREDIBLE PHYSIQUE!! 👏👏👏👏👍👍👍👍💪💪💪💪💪

[@tylerrisch2453]

John that rear delt destroyer set is nasty. The burn is insane!

[@user-ve8yj2qr2d]

You're the bes teacher .

[@mattoniy2840]

I've seen John for years but it's sad I've only really actively started watching his videos after he died. Very nice guy.

[@Tropicalfrooploops]

She is super shredded!

[@bencooling3433]

She's very aesthetic, kinda like an anime character!

[@luxither7354]

Not your cutesy, schoolgirl anime character, that's for sure.

[@MissyTruscott]

Thanks 💪🏼 grew up watching sailor moon and Pokémon haha 😂

[@tomaszwlodarczyk5805]

'Ghost in the shell' or Akira kind of character, Missy looks amazing

[@amirm3850]

5:18 john having hamstring striations on his biceps

[@frankauger6902]

this gym is insaneeeeee man !

[@diggy561]

Missy the goddess, hair looking lavish!

[@MissyTruscott]

Thank you 🙏🏻

[@johnp7279]

John is doing an excellent job with her..how is her back so ripped?..I love it.

[@gavwa08]

Hey John, great vid as always. Hey I usually train my rear delt on pull days. Mid and anterior on push days, rear on pull days. Is there any issue you see with that?

[@octaviobueno8482]

You are the best !

[@mydl6314]

Sick workout

[@TheYeti_97]

Alternate Title "Buff Mr Rogers trains with swole togrutas "

[@MissyTruscott]

I google Torgrutas lol! Bad ass! I’ll take it 😂💪🏼

[@user-zb3lr3ke4f]

Love to see you back at the compound. I'm surprised at the lack of ammonia, metallica, and puke though.

[@jakesmith6337]

Missy is so cool !!🥰

[@simonablett8613]

Love John’s videos. Sound advice to train injury free

[@gfunkbrown746]

Her body is on point 😁👍💪👏👍👌. Looks 😲🤓fantastic. Lean and muscular. Conditioning is great. Good luck Missy. A winner for sure. Good job John.

[@thomasjones9559]

She looks amazing. Good luck at the O

[@mateoagustinbrouchy5941]

hey john!! thanks for your content!! Should i take a rest week from training legs? because i dont feel sore anymore after some weeks of training hard. What would you suggest? thanks!!1

[@chicofrancisco8694]

Eita que moça forte e fitness 🇧🇷💪

[@Control-Max]

Missy has the looks to be a female action movie star! Seeing you guys working out is really motivating, keep up the good work!

[@mountaindog1]

Thanks so much

[@gerardschaefer6495]

Heard her on Fuoad's podcast too. She is AMAZING I may be president of the Missy Fan club.

[@TheSunMoon]

She's like a Jedi!!

[@Rocco_Dimeo]

Where did you get that tricep push down strap from? I like the different height levels of the loops

[@brianpropst4342]

She is shredded!

[@midnytevega2777]

She's built like a freight train 😍 You look good too mr Mountain dog 😬

[@mountaindog1]

😊 thanks

[@patriknn1]

That Christmas Tree.... 👍

[@drewbrown321]

Shredded

[@nealsterling8151]

Cool Video!

[@rolandoxiv6934]

MISSY LOOKS AMAZING :o

[@S4h4r4s]

Good call. I have been coaching, training with someone who has really terrible mobility, on incline chest press, at first I spotted his elbows until I saw his wrist weakened, and instinctively went there because I didn't want his glasses to break 😂

[@Jay-we2ek]

Why are you coaching people if you didn't know how to spot properly?

[@S4h4r4s]

@@Jay-we2ek I believe you are misunderstanding... The client I have has terrible coordination and mobility, therefore, I have to watch everything. Yes, normally I would keep my eye at the wrist first, however, when his elbows were going out of place that is why my attention went there when I noticed his wrist were fine and straight. When his elbows were sturdy and in good alignment, then I had to go back to wrist. Please think before assuming anything. Let alone after 1 month, he has improved with little more strength and endurance for someone who has never worked out his entire life.

[@jessicahufstetler4779]

Loving the Vaso Blast! Cherry limeade 💪

[@mountaindog1]

thats my favorite!

[@tucf15]

@mountaindog1 Hi John, what elbow sleeves are you wearing?

[@corbs3535]

genius to use the pad on assisted pull up machine!

[@MiloOwantin]

Must try the hang and swing destroyer set. Thank you!

[@mountaindog1]

Have fun!

[@MiloOwantin]

@@mountaindog1 OMG!! my rear delts 🔥 so good.

[@MMikeFord]

She looks absolutely shredded 👍

[@ANtr431]

Hey John, could one swap the scrape the rack press for smith machine OHPs? Are they quite similar when it comes to joint health ´n stuff?

[@mountaindog1]

very close yes

[@OhSwxrth]

Hi John, do you always do rear delts on a push workout?

[@ricks1502]

More great info from The MountainDog. Just found an older vid from 2018, Jeff Nippard interviewing John "Natural vs Enhanced' is the title but they cover a lot of ground. Would strongly encourage you to watch if you haven't already. More great info on John's philosophy on training. More background on The MountainDog and why he is such a great ambassador for bodybuilding and just hard-core training in general. Thank you, John.

[@quincylee2276]

Holy crap, that Christmas tree is damn impressive!

[@williambreeze2659]

She's a beast!

[@brucemackenzie4952]

A very hard worker she is. Very interesting looking, in a good way!

[@MagnatusVII]

shes insane ! Omg

[@RayfieldA]

Her shoulders and triceps are Very impressive!!

[@davidringo4672]

Missy won the 2020 Fitness Olympia 👍

[@johntrains1317]

What a beauty

[@okapitech]

Crazy lean!!

[@ronin_9]

Congratulations to Missy for joining team Elitefts

[@AJH3518]

Beast

[@keithquinn424]

Missy rules fitness

[@aliciacaldera3175]

Where can I buy that tricep machine standing white plastic pad.