Create Your Best Friend | Adult Imaginary Friend | Loneliness Cure | Guided Meditation

  Рет қаралды 5,735

Mark Benge

Mark Benge

2 жыл бұрын

If you make friends with yourself, you will never be alone.
This guided meditation is designed to create a friend that is always there for you. Together you will go on an adventure and then design a safe place just for the two of you. Whenever you’re feeling lonely, you can return to this place.
We all feel lonely at times and need somebody to talk to. But nobody knows you better than you know yourself.
This might seem odd, but that’s only because it’s unusual.
Benefits of having an imaginary friend as an adult -
Research has shown that it is actually helpful to talk to yourself. There is already a voice in your head, so you might as well give it boundaries and structure. Then use it as an outlet to express how you feel and get yourself talking.
This is something we naturally do as children that we get talked out of as adults to fit into society. Though it might seem strange to do this out loud in public. In the privacy of your own home is a different story. Don’t let anybody tell you what’s normal. We all live in our own You-niverse. You don’t have to believe me. Give this a try and be led by your own results.

Пікірлер: 32
@Animee7896
@Animee7896 2 ай бұрын
Mine is anna! I never saw her before but i will soon enough i always feel lonely in school i willl search for her! She will be on my side all the time. She has long brown hair with pink hair ties and a white shirt and black shoes and a blue jeans i always see her waiting for me on the bench from my old kindergarten i forgot to say she has green eyes she is kind and helpfully she is also funny / silly i hope she and i will meet soon!
@Meow79.
@Meow79. 28 күн бұрын
Can you feel her presence ???
@Nature-lubs
@Nature-lubs 8 күн бұрын
Same... Me too always feel alone at school... And I make imaginary frnd
@Meow79.
@Meow79. 8 күн бұрын
@@Nature-lubs bro how ??
@Nature-lubs
@Nature-lubs 8 күн бұрын
@@Meow79. Yes... It is possible
@user-os5zj2rv7x
@user-os5zj2rv7x Жыл бұрын
In the crazy world we live in this actually brings comfort to tired souls. Thank you for this. Also the music you used in this video is very healing. Is it possible to probably know the tracks names?
@CoachMarkBenge
@CoachMarkBenge Жыл бұрын
Happy to hear! The track is a custom audio that I purchased. Provide me your email address and I will send you the track:)
@hollyd6842
@hollyd6842 Жыл бұрын
My Friends Name Is Bellz We Are Visiting Aruba And Sightseeing, Swimming And Eating Wonderful Foods With Family Bellz Is Silly And Reserved But Really Loyal And Loving.
@enderremieenderman
@enderremieenderman 3 ай бұрын
Asher, Short like me curly hair boy with glasses like me (now dont think of the youtuber cuz he looks different from my imaginary friend) he is funny and crazy and shy! :)
@TylerAtlasRay
@TylerAtlasRay Жыл бұрын
Beautiful. Thank you
@CoachMarkBenge
@CoachMarkBenge Жыл бұрын
You're welcome🥰
@Not_janeOfc
@Not_janeOfc 4 ай бұрын
Elizabeth Shy,nice,Always waers a dress or comfortable clothing,our place is my broken trampoline and my room,i sometimes cal her when i am bored to play w her:) She told me she liked roses and has long brown hair And covers up one eye🤔 Well im gonna ask her some things she likes to do hopes she responds Also she sometimes visits me
@Kinkapup-b9i
@Kinkapup-b9i Жыл бұрын
I an imaginary friend named Ruby, and she’s a giant Guinea pig, her personality is unknown but she’s friendly
@azakiff4300
@azakiff4300 4 күн бұрын
Omg he say yes
@Starlight_690
@Starlight_690 3 ай бұрын
Lexi You look like (I love every skin but) white patches with almond skin Two diff coulored eyes Style : grunge Personality : Mum like towards me / protects me Where : my room, the park, school See: trees,people,teddies to cuddle Do: we will share our names and introduct ourselves Safe spot : my imagination in the garden I will meet you there :)
@badfrog17
@badfrog17 10 ай бұрын
How many times do I need to do this so it work? I already listened and the narrator's voice was so smooth and calm that made me feel in peace on this stressful day, thank you!
@superkick225
@superkick225 10 ай бұрын
Where else can I find this narrator? Her voice is so soothing and calming
@D1nGuS_On_PaWs
@D1nGuS_On_PaWs 2 ай бұрын
Asher, Tall with a sea blue coloured hair and deep brown eyes and short fluffy hair, around 5 foot, jokingly flirty, funny, shy, confident.
@racky7679
@racky7679 Жыл бұрын
Jake is my best friend he is a boy and 14yrs old he is shy and we mostly stay in the house or go to the beach sometimes or sleep in a room with bed
@PikaGaming24
@PikaGaming24 11 ай бұрын
How did you make one? How did you come up with the name?
@andersonsystem2
@andersonsystem2 Жыл бұрын
cool you can make a tulpa this way too.
@Nightsky-high10
@Nightsky-high10 3 ай бұрын
Wait wait how do i see my imaginary friend?
@Hexthedeathbunny8
@Hexthedeathbunny8 3 ай бұрын
Percy Jackson Blonde curly hair Tall and goofy Makes me laugh Caring Sword fighter Age 14 My best friend Looks like my celeb crush Our place is school grounds
@ElAxoTC
@ElAxoTC 10 ай бұрын
Why didn’t it work?
@Stitch56991theoneanonly
@Stitch56991theoneanonly Жыл бұрын
I’ll back to see if it works
@Stitch56991theoneanonly
@Stitch56991theoneanonly Жыл бұрын
It didn’t work for me but maybe it works for you
@Idkjeoe
@Idkjeoe 4 ай бұрын
Michael she's is 10 and we love soccer and both have isa its and a yandere
@azakiff4300
@azakiff4300 4 күн бұрын
Let's rob the bank kitty
@edgarallen767
@edgarallen767 Жыл бұрын
Can this create a self aware tulpa? :)
@CoachMarkBenge
@CoachMarkBenge Жыл бұрын
I had never heard of this verbiage before. I looked into it and I would say yes. We all have intuition. When we give our intuition a name and an image it strengthens the connection to it. You can ask this inner self for guidance. The answer to every question exists within us. I just uploaded a video called “Self Hypnosis to Contact Your Inner Guide” that I think you’ll enjoy. Thank you for your comment.
@geetuwu
@geetuwu 3 ай бұрын
tulip beautiful eyes, nose and red lips wearing a cute black dress shy, talkative and possesive i want to go venice city with her want to see churches there the bed next to me in my room yes we do everything possible
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