CRISTIANO RONALDO | TRAINING/WORKOUT IN THE GYM

[@BODYBUILDING-WWE]

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[@arghyadogra5995]

I don't know who the best footballer of all time is but Cristiano is definitely the most dedicated of all time.

[@jesusisthegreatestever8593]

Arghya Dogra The best is CR7, always CR7.

[@mehdico845]

In my opinion Messi is the better footballer but Ronaldo is the better athlete

[@vbanndzz718]

If u mean for our time cr7 but in general pele is

[@yeyeitsme5785]

Cr7 es el mejor de la historia jugo en bien en la dominacion de la liga inglesa y gano jugo en los tiempod que la liga era mejor y gano y la serie A que es muy defensiva se le da bien y con su seleccion es el mejor

[@shreenivas4744]

@patrick star nope

[@MrD3p]

So much respect for Ronldo. He gets it, but as an athlete but as a human being. That the body is truly his temple and he must make an effort to keep it in top health. This guy will live until he is over 100 years old. You can see this lifestyle is ingrained in him. Post retirement expect him to still be in immaculate shape!

[@alastairwalls8445]

Messi has the most natural talent but nobody can come close to how hard this guy works

[@PrincePeno]

Disrespecting Messi by saying he is only talent and didn't work hard. You fanboys create all narratives to satisfy yourself

[@rishipediafanclub]

​@PrincePeno not like the Messi meat riders

[@jamieleejones795]

THE ability and endurance of ronaldo is mind blowing its like they guy has fast and slow twitch and can go all day. No one works harder than cr7

[@timvenables6738]

After his medical at Juventus last week, the medical professionals and doctors said he has the fitness and physique of a 22 year old! Legend in his own life time!! #CR7

[@sayeedakram4798]

Wow!! Ronaldo with the junior one.

[@adityapurwanto3794]

result of the hard work. Hard work never lie.

[@dgrdst5810]

Aditya Purwanto talent beats hard work

[@dgrdst5810]

Aditya Purwanto he said hiseld that if u don't have talent u can give up

[@atze4505]

Da Greatest Actually it's the opposite

[@midget420]

@@atze4505 not true even cr7 said if you don’t have talent, hard work is useless. You can work hard all you want but without talent, you aren’t going to become a good football player.

[@dudedude365]

@@dgrdst5810 talent comes from practice and for practice it takes hard work and no one is born with talents it's all about practice

[@maskikay4425]

everyday is leg day

[@ezrareynosoo8716]

mas kikay a freaking men

[@ashfaqzaman3584]

Because he uses his freaking foot to earn money

[@masuooo4452]

Ik

[@ashishraskar5283]

@@ashfaqzaman3584 🤣🔥🔥

[@ashishraskar5283]

@@ashfaqzaman3584 at least he is a machine goal scorer and you 😂😂 You are messi fan i know Because messi only play with teamwork not as single Ronaldo is beast and single handled player

[@1102Noob]

He swims so gracefully 😭😭

[@alessiocandela421]

AMBITION, HARDWORK EVERYDAY, GYM, TRAINING, ETC…SIMPLE…NUMBER ONE!

[@versaceflorin9946]

King of futball!!! Hello !

[@sayuky4ever]

Talento + disciplina = Cr7

[@IaloneAmTHEChoppedONE]

+ STEROIDSSSSS

[@humanchannel6299]

Nice video bro, keep it up!

[@ralphkiszakiewicz1030]

His body size always changed he was a little bigger than smaller but regardless he got muscles they are smaller because he is a soccer player but still got to respect it Any type of muscle small big etc Putting in the work along with cardio earns my respect

[@sandyterceira4337]

Youre a great inspiration

[@hamzamabrouk3072]

Ronaldo's house Gym:Ami a joke yo you?

[@ashishraskar5283]

Yo means what 😂😂 first learn spell and then type

[@gyuhwanlee1025]

Very good!

[@silvialanzini9222]

Fisico bestiale!!ti vogliamo in formissima come sempre quando verrai allaJuventus👍👍👍👍

[@ilhandanish]

Cristiano you like training muscle 💪💯😊

[@dielonaberisha371]

for his 32 years his look like he's 25

[@flatout974]

Dielona Berisha GH ;)

[@seifhossam7465]

Tofen the hardwork

[@imuchiha9817]

the best in history

[@Mel-bv8dc]

Tofy Dude 32 is not that far off from 25 you guys act like he's 50 he's still young, he's only old in football years.

[@tsgskills9592]

Dielona Berisha He is superman.I am barcas fan but ronaldo is better than messi

[@its_master_Roshi]

This man's work ethic is something else

[@K.in_177]

Metallica will seek and destroy the murderer of their song!

[@skyelark155]

Nirav Kamdar My ears are bleeding

[@talhayerli1127]

Nirav Kamdar

[@ericcartman936]

I liked it :/ Please don't hurt me! D:

[@khaledmohamed833]

اروع فيديو في العالم😱😱😱😎😎😎💰💰💰

[@tanyu_le_1735]

i believe Ronaldo Jr will one day be like his dad

[@tutorial5846]

Tanyu Pilate yes

[@devilyacoob9382]

Screw them both ,no one cares, fuck football

[@kaz1755]

If he keeps lifting his dad's weights, there's no doubt he'll be as good as him. Although much shorter. 0'24

[@dgrdst5810]

Kaz that's a myth

[@JB-zd8gv]

Or maybe he will not choose a football career and be an janitor

[@mr.sundar8220]

Wow Ronaldo's accent is getting so fluent! People who listen to him might think he is actually English although he is Portuguese

[@rafaelcarlos9979]

Melhor jogador da história

[@russellgw1995]

People erroneously continue to mention his “curl” & “Squat” form; If I may, here is some enlightenment: # Curls @ 2:20; He is not performing bicep curls. He is mimicking the running motion with very light weights - needed for the impeding defender at the 10-11/4-5 o’clock & 1-2/6-7 o’clock positions. Everything he does on and off the field is above the standards required. 1) Due to his immense desire for perfection 2) Due to him being taught by some of the worlds most sought after strength& conditioning coaches. #As for the squatting depth; Train hard when younger, and train smarter when older. As per my explanation in the entirety of the following message, he will need to protect this knees if he approaches 90 degrees, and not so much if at or above 45 degrees. @ 3:09: Almost at 90 degrees - Hack hold. Watch how he protects the knees by leaning against the wall - the hack squat way. @1:18: A 45 degree Front Squat @2:58: A 45 degree Static @ 3:04: A 45 degree Static @ 3:14: A 45 degree Static Considering that he has already performed performance enhancing exercises in his teens and early twenties, in relation to explosive speed, constant speed and general conditioning in his spinal erector muscles all the way downwards to his calves, at the age of +33 he simply only needs to maintain them, and not dare risk potential injury*. *that could show itself on the field as opposed to at the gym. Naturally the tendons in the knee tend to deteriorate with ageing, let alone kicking footballs at the very least 100+ times a day for 10,000+ days - *1,000,000 + times of extreme knee flexion/extension, plus the torque created. * At the very least Depths* of 22.5; 45; 67.5; 90; 112.5 & 135 degrees are all legitimate based on the scenario & circumstances involved. *Only people with flat bums, hamstrings & calves can complete a 180 degree depth ( the degree is measured based on bone angle ). While it’s true that the depth of the angle directly affects the the performance enhancing and anabolic effects attained from it, unfortunately as a consequence, it also increases the risk of damage to the lumbar spine, patellae, and the surrounding cartilage in and around the knee cap. Basically put, the greater the depth of the angle, a) The greater its performance enhancing and anabolic effects, & b) The *greater the risk of cartilage damage in the knees. *The ‘reward to injury’ ratio is more inclined towards the former (reward). A steep angle is extremely recommended, but it depends on the scenario/circumstances. Hence why I say, train hard when younger, but train smarter when older.

[@thewomble1509]

Nicely explained Russell. So many dumb gym bunnies on here making ignorant comments.

[@ReinierS]

Russell GW do you agree though, his swimming form is complete shit?

[@MRoach03]

Squatting slower is better than "45 º holds".

[@MRoach03]

You can't damage your lumbar spine if you squat deep with 70% of 1rm...

[@MRoach03]

"The *greater the risk of cartilage damage in the knees." Okay, football itself is dangerous, by doing some good form squats he is not damaging anything, he is strengthening his muscles responsable of stabilizing and producing force.

[@guzmanguzman1494]

Tremendo jugador,muy diciplinado en sus rutinas,amo a este hombre para mí es el mejor del mundo,sin desmerecer a ningún otro jugador 😘😘😘😘😘

[@anush9084]

U r the most inspiring man in the world

[@davidcristiancristian5141]

Melhor de totós os tempo. Exemplo De superação é determinação Cris vc é foda .. jogador Mais completo De todos os tempo. Tmj.

[@alexandranikolaeva4776]

true machine, professional

[@guilhememeireles2127]

Por isso é o melhor do mundo!

[@ВикторМаслов-ц6е]

Вп2л

[@rafaelc0703]

By far the best mentality in football history

[@MarceloOliveira-lb4vz]

Melhor do mundo fácil 👏👏👏

[@javedindian7772]

Almighty God bless you always Mr Ronaldo. Best wishes from New Delhi, India

[@beto2159]

MESSI is the best player of all time but Ronaldo is definitely up there, I'm a messi fan but I admit Ronaldo puts in a lot of work

[@danielarreola7562]

Beto 21 I think Pelé is the best player Ever, He Was too complet, Skill, Speed, HeadShot, Shot _ long and short,Genius, Pelé the King

[@carlosponce4789]

Beto 21 I think the best was Zidane.

[@imuchiha9817]

cr7 the best in history strong tall speed skill freekik using both feet

[@Freaquest]

Beto 21 The best player ever is PELE and that will never change.

[@armatheos]

yea, ronaldinho was best in history.

[@zaynofficial3021]

amazing ronaldo

[@KMEDDY-official]

Footballers are not body builders they just need alean body

[@devilyacoob9382]

sk meddy no one gives a shit about football

[@therealg4197]

except the billions of fans.STFU

[@6subswith0vids80]

Mohammad Ahmad why are you here boi lol

[@theblackitalianstallion6046]

Amen!

[@andremachado3534]

Mohammad Ahmad you reliase that soccer is the most played sport in the world

[@rosarosela3254]

You are the best Ronaldo!!

[@Hadriantheemperorofrome]

He´s small but shredded af without fat (maybe 5-7%) Respect CR

[@danilav3627]

Martin Winter hes footballer and best athlete in WR

[@piwo647]

Being below 10 is probably of little use for footballers. He is not doing bodybuilding competitions. Being healthy is more important than being super shredded. You are not healthy at 5% body fat. Besides football being partly an endurance sport you could not really survive a season at 5/7% body fat. There is no performance gain from that very low body fat percentage, on the contrary you would be much more exposed to injuries.

[@coolu-wp2js]

He doesn't train arms, shoulders and chest so much. He most train his legs, abs, and back to run fast and play football.

[@andyi7297]

Martin Winter what is healthy? 5-7% or 15% ?

[@alessiodelgigante]

Andy i, a 10-12% is the best as I know

[@idaishora3788]

Maasyaa Allah..he is not tired..waw

[@Sadanche]

The worst music choice ever

[@momz4821]

Its Metallica the best band ever , u know nothing about music go listen to justin bieber

[@Cootjeeee]

EZZAKI MOUSLIH your opinion isnt a fact do

[@atlas8090]

Frozen Europe The Remix ruined it. That's all. Metallica rules!

[@keefbraulio]

Ezel B. Name off the song

[@jaykandari6714]

EZZAKI MOUSLIH nice reply 😎😎😎

[@someoneelse-vv1zh]

Best and handsome physic in the world 🔥🔥🔥

[@daozma9494]

That kid is more strong that me

[@lionelkrar6533]

I honestly Atmran every day on this video is very impressive.

[@Leo227]

Description is wrong. He's 32

[@BODYBUILDING-WWE]

thanks, fixed

[@sochainohro377]

JeséRodríguez10 i know u.,

[@jesusisthegreatestever8593]

JeséRodríguez10 he’s 34*

[@wisco9er536]

@@jesusisthegreatestever8593 what a dumbass

[@omairkhan8189]

The hardest workout of Cristiano's life, he's even breathing heavy at the end of the video.

[@okefit]

I will try to do : cristiano ronaldo training and workout in the gym at 2017 ,, best wishes for CR7 ..

[@humourtv5738]

Lourd CR7 🙈👌

[@jesusisthegreatestever8593]

Humour Tv Ce mec assure! Sans aucun doute le meilleur joueur de foot de tout les temps!

[@LeMagnifiqueBEAST]

Dont EVER mix legendary metal music with some crap house or whatever that is. Metallica don't deserve this.

[@TheMrExemplar]

KCfitness Meralica is shit not a legend probably nothing better than this dubstep shitt

[@nicemax9310]

HitProof Fucking kid..

[@TheMrExemplar]

Max`s Account says a childish stupid funboy of metallica So pathetic

[@nicemax9310]

HitProof Hey lightskin kid, dont take it too serious. I am not a fan of Metallica but its a fact that you are a fucking kid, Metallica is legendary. And nice "wordstorage" you got in one comment lol.

[@TheMan33333]

Yes ,dont mix and dont listen that shit

[@tonymarfella6417]

The comments on this video prove that no matter how hard your work and dedication is, there will always be haters criticising you

[@familytaheri]

King of futball

[@MIKEDABEAZT237]

Ali Taheri more like a god

[@familytaheri]

Sabiskreib mee

[@user-my9xz2gz5s]

futball?

[@いぬ-f6h]

오정준 football

[@mr.sundar8220]

@@user-my9xz2gz5s It's the original spelling of Football, (Fùtbol) Football is English version

[@eduardomaia7179]

A cada dia que se passa eu fico mais fã do CristianoRonaldo

[@imuchiha9817]

the best player in history for reason

[@fouadboufad5156]

he is a good player and he has a perfect body but messi is the historical player

[@dawg9916]

Anonimus XX ???

[@qwittaice7672]

In your History...

[@Ism0Lait3la]

Darkman Goku Because he trains at the gym doing these bitch exercises?:D

[@thepaystation]

Darkman Goku lmao

[@timsmith905]

This is why this guy is the best

[@genivaldogama3136]

Vc é um exemplo de jogador e ser humano vc é o melhor sou seu fam muito e te acompanho tb que Deus te abençoe sempre...

[@amritrumba1218]

Nice gym by ronaldo

[@vinoodkandi9815]

i love ur body so much.this is the real fit man body.

[@jollyroger2068]

i don't like it at all

[@MalcolmBetruger]

gaaaayyyy

[@kcusmankcmon120]

Super 😀😀😀😀

[@joshuabarros9798]

How much does he bench?

[@rajakhan12346]

Joshua Barros 10 pounds the skinny rat

[@carlosgonzalezbarco4026]

Raja Khan 160 kg

[@carlosgonzalezbarco4026]

I think

[@AlAl-en9ce]

doesn’t matter

[@Sambigs9112]

Al Al lol at 160kg

[@rizqibayumantari6769]

He has every reason to be a champ.

[@technewdz7993]

ركزولي على جيلالي ههههه. راهو معا باباه

[@Hikayatwa9isas-z5n]

😂😂😂😂

[@وصفاتطبخمتنوعة-ج9ب]

😂 😂 😂 😂 😂 😂 😂

[@abdelkaderammi8901]

أهلا بالشكوبستانيين

[@lookherelooklisten7850]

Basic training but because he is super famous everyone acts like this is something amazing

[@abderrahmennasri7585]

Poor his son 😂 he is so tired

[@gunnerup27]

Awesome bgm👌👌

[@alexsemchaoui5120]

this why his best player in history

[@javierdeleon8630]

Cody Alex lmao look at the facts hes far from being the best player in history

[@neymartheking8700]

Cody Alex not even close.

[@djibrilmbaye9422]

In history 🤣🤣🤣

[@georgediaz2600]

Ronaldinho is the best player ever hands down.

[@JessCadena1982]

alex semchaoui Seriosly?? 😂😂

[@sannewgen]

Super cristiano love from indian living in latin.saludos

[@shelomauas5763]

El tipo un capo en el gym pero nadando crol no, las patas de crol las hace muy mal, dobla la rodilla y el movimiento de la pierna tiene q ser sin doblar la rodilla

[@fabiantapia2124]

Es futbolista

[@jesusumana2860]

shelo mauas lo que sea le critican

[@ejikemevincent9069]

The greatest there was the greatest there is and the greatest there ever will be ❣️😍😍😍😍😍😍😍😍😍😍😍

[@mwmondra4982]

Ma copine s'entraîne plus durement que lui... et avec des exos bien plus difficiles que ça ! :')

[@moezouine6341]

Hi Ronaldo I am moroccan lover of your style , hope one day you come to boston to play soccer with us here :)

[@carlosgonzalezbarco4026]

Summary: he work hard and is one of the best or the best players in the world But he cant swim😂

[@kingryuga9710]

Carlos González Barco not everybody is as athletic as messi

[@dkmchui]

He can apparently

[@JMDM_Manuel]

Yes I thougth

[@WilliamsDarkoh]

RIP...

[@TheMrExemplar]

He is overrated

[@stephenstephen6754]

Good job bro

[@jhacoolmotovlog7901]

his voice same like arnold schwarzenegger

[@sraayhameister5210]

what substances are you on?

[@jay_sirohi]

DAMN AMAZING GREAT

[@zzzeeekkkkkeee]

Seek and destroy baby!

[@ILIJA17187]

King and good man

[@theone4808]

Messi might be a lot better a football but Ronaldo is a lot better at being a human being.

[@lediobare9589]

I don't think so. (World cup)

[@maxk880]

0:35 does anyone know the name of that machine?

[@lakezyz4191]

Ok

[@DylanFowler]

Us squatting form and curls sucked eggs, zero!

[@Mel-bv8dc]

Dylan Fowler Zero fucks given

[@akmixh]

Still in better shape than you though

[@realbentv6713]

Dylan Fowler Way u saying u suck cristiano is LIKE 100% better

[@gtgarrett1]

BalticFin you know nothing about sprint training if you think it's ok to skip ATG squats

[@russellgw1995]

Dylan Fowler Do you think the insurance companies are gonna let him squat deeper than 45 degrees! Have you got any idea how much this guys knees are worth?

[@ciceropaiva5312]

Exemplo de atleta.

[@jaguar1879]

he could not even curl the right way

[@Mel-bv8dc]

brayan juarez Oh no call the form police

[@Shredder-ug1fu]

brayan juarez He is a bodybuilder? Nope...

[@KinqStrafeMC]

Polskie Galakticos you don’t need to be a body builder to know how to use good form lmao..

[@laCruz40oz]

dont need good form when you can just pin your glutes with some good ol HGH

[@moregainsmorehs]

Says the guy with a letter b on his d.p.🤦🏾‍ get the strap

[@thearchitect27]

I was expecting his hair to be stylish after that dip in the pool :P

[@tobiassluijter8855]

he isnt even big. i dont understand why people are so hyped about his body. Depay for instance is way bigger just to name 1

[@georgiiliev7740]

tobias sluijter Depay is not bigger,plus that cr7 is shredded and way taller than depay.....and way way way better than that flop

[@tobiassluijter8855]

Rekmaster 7 true cr7 is one of if not the best footballer but he isnt very muscular. he has a very low bodyfatpercentage which is ofc impressive but it doesnt mean he is big. depay for instance has much bigger biceps, triceps, back and chest. so depay is bigger than cr7 but cr7 is way leaner (and better at football ofc).

[@mihaia8119]

the shorter you are the more fuller you look, depay is like 9 cm shorter

[@GloomySkiez]

tobias sluijter It's not about being bigger that makes people like his body moron, it's his body formation, He's like the perfect human specimen , In between being overly muscular and being thing

[@tobiassluijter8855]

No Name i understand your point but cr7 seems rather small to me to have the perfect body. his body isnt that hard to get either. for instance i have bigger arms then he has while i only trained 3 years. if i would drop my fat percentage from 13 to 7% or so like he has then i would look like that as well. But hey that is just my opinion.

[@maryjane8016]

Hey Chris, soccer is not a war!!!

[@viliantmaslev3894]

his son , lifting heavier than him...pathetic

[@spiritualconscious4655]

common he is a football player....not a bodybuilder mate.

[@georgiiliev7740]

Viliant Maslev you probably dont know he squats 150 kg ,and benchpresses 160 kg....

[@spiritualconscious4655]

mate may be ....but lifting that heavy as u said on a daily basis is very bad for atheletes especially footballers....they have different workout plans....

[@georgiiliev7740]

Byapak Chand he does that once-twice a week sorry for not adding that to my comment.....

[@daynightart6648]

Viliant Maslev and you are playing for which club? I mean surely you must be a pro soccer player who lifts more than ronaldo

[@Mrrampage73]

BIG GOD CR7, THE GREATEST OF ALL TIME IN SOCCER. 💫 Siiiiiuuuuuuuuu 💫 👊

[@moosalah3308]

Very good

[@johnhamiltonespanagiraldo6740]

Por eso es el mejor 😎💪🏽⚽

[@kayz1553]

The best ever

[@amurtemura6943]

Matt s dfrss

[@rainman8019]

Awesome!

[@hotmixers5306]

جيلالي 😍

[@thepokemon1877]

Siuuu😘😘😘

[@NsabimanaFidel-j4d]

Your the best why not visit Rwanda

[@lordlord661]

The King

[@JMDM_Manuel]

The bestest!!

[@odiumm7213]

This guy is a beast

[@mohamedbougatf841]

Good job keepgoing

[@davidamo1341]

Nice.