Best Plyometric Exercises for SPEED

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐒𝐭𝐚𝐫𝐭 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐍𝐞𝐱𝐭 𝟐𝟒 𝐇𝐨𝐮𝐫𝐬: www.criticalbench.com/growth/boost-t-levels

[@ssaini5028]

what shoes do you recommend for this type of training?

[@saitama3294]

10 sec work : 10-20 sec rest 1. 4:04 -high knees 2. 4:16 -butt tucks 3. 4:35 -a skips 4. 4:57 -power skips for height 5. 5:10 -power skips for distance 6. 5:24 -bounds 7. 5:39 -lunge to high skips 8. 5:58 -alternating split lunge jump 9. 6:10 -long jumps 10. 6:45 -repeated long jumps

[@Criticalbench]

👍 good stuff!

[@PochoNieves]

I play volleyball and used to do long jump and triple jump... if you ever trained for track, sprinting or volleyball you seen all these since preseason. These exercises do work so I can tell from experience this coach knows what he is saying. Also these are not all exercises there are for increasing vertical nor speed. I think this is a good video and informative.

[@Criticalbench]

Thanks

[@sydneycummingshoudyshell]

Pocho Nieves I agree! I was a D1 track and field high jumper and these exercises all work! They got me a full scholarship as a high jumper! I recognize all of them from my college career!

[@zbuilder4664]

@@sydneycummingshoudyshell damn bruh 1m subs

[@tired247]

ironically, I came here for volleyball lol

[@nicolem.r.5634]

Are u supposed to be on your toes or not

[@OmarLemusTactic]

Those exercises really work. In the past I only run trained for half marathon and finished in 2:44h. The next year I did trained with a coach that used all of this in combos, including also a mid training with hill intervals, flat intervals, one day of swimming, core/upper body strength, speed running drills, basic athletism drills, Saturday of active rest and Sundays of long runs. From January to May, I followed the training plan that included this sets and I was able to finish the same 1/2 marathon in 1:50, full of energy, a final sprint, a smile in my face and NO INJURIES OR PAIN. This works. Also, listen to your body and learn how to detect your recovery at intervals, eat healthy meals, rest and sleep well and stay motivated by applying to different Sunday long runs at different places.

[@poriccrompton]

@@LaPtiteAnglaise fr wtf

[@LaPtiteAnglaise]

@@poriccrompton I’m not aware what a lot of social media abbreviations mean. Does that mean, ‘Fo’ Real! WTF?’

[@travishibachi]

All of these exercises are extremely effective. I've been following a similar program to get back into trail running and I noticed benefits immediately. You're not just increasing your speed but also strengthening the connective tissue(s) of your feet, calves and ankles. Nicely done.

[@Criticalbench]

Thanks for commenting

[@sunkissed967]

what else were you doinf

[@henriquemantovanelli338]

High knees But kicks A skips Skips for height Skips for distance Bounding Lunge ti high Slipt lunge Long jumps Reparted long jumps

[@Criticalbench]

Thanks for the timestamps

[@CrookitLetta]

People swear they know everything about working out and get on here to try to discredit someone else that is trying to help others. Who cares if these are plyos or not. These exercises work, bottom line. Stop hatin.

[@shakonic]

its kinda annoying when you are actually looking for ways to better yourself using certain exercises but people are labelling shit wrong and misleading you....no lie tho second half of the video can be labelled as plyos

[@rashoietolan3047]

That part

[@anthonyalberts8167]

Agreed. However no depth jumps labeled is a crime against humanity. Best plyo there is.

[@SportsPerformanceTrainer]

Those people are IDIOTS. I actually use the "cross" with my NFL and college football players.

[@milkamonte2006]

Do you know how much reapet

[@xboboboix3996]

4:12 when mom says the pizza rolls are done

[@Criticalbench]

Lol

[@hazzisaberfarrajjr369]

Lmao you are looking for training viedos and at the same time thinking about pizza 😂😂

[@tobiakapo9656]

@@hazzisaberfarrajjr369 lmao

[@angelicamaeantonio1093]

HAHAHA

[@PewPewAmerican]

This is great! I used it for my 8u hockey team.. They have 3x the endurance they did and skate circles around the comp.. Thank You!!

[@kellysandt]

Loved everything about this video - form, speed, exercises, rest, etc. EXCEPT that it's done on concrete!! Everything else is spot on.

[@Criticalbench]

Glad you enjoyed it!

[@hema28732001]

I regualrly do badminton and tennis, this great demonstrations is really help a lot in endurance and agility. Brilliant!

[@Criticalbench]

Glad it was helpful!

[@alice1234260]

Plyometric high knees 4:05 side to side 1:40 3 box hops 2:19 butt kicks 4:11 all shuffle 2:11

[@Criticalbench]

👍👍 good stuff!

[@jamesjoe1690]

@@Criticalbench so when do j take rest days

[@chichimocha2828]

Ok

[@justbreathe8835]

lol yall are funny, he is doing good exercises for speed and power yall are just judging his athleticism which is missing the point. good video tho.

[@thangamarymary5607]

And why the he is shirtless man ur a training for speed

[@thangamarymary5607]

Why can't people train with their the shirts on

[@boomidctv6017]

@@thangamarymary5607 why can't people train shirtless?

[@amiththomas9794]

BOOM! idc Tv he is a bit embarrassed seeing with a body in shape

[@gowiththeflow363]

Thangamary Mary Sweat.

[@Micodddddddddddd]

here's a few ideas for exercises for jumping higher Do Bulgarian split squats Practice depth jumps- these are performed by stepping off a box, then exploding up immediately after landing on the ground For basketball training start with a tennis ball, then move up to a softball, then a volleyball, then a youth-size basketball, then a standard one (Reference: Enyeto jump plan website )

[@janetjones6658]

Thanks for sharing. So useful and educative. I love it 🤗💪

[@Criticalbench]

Glad you enjoyed it!

[@IAA20HWPO]

Proper terminology of the exercises aside, my only strike against this is doing this on concrete.

[@solfeinberg437]

That's an interesting point. I think the body / mind recognizes the surface one's jumping on and adjusts accordingly to suck up the shock. You know, it's not like you're jumping and landing with your knees locked. Though, I do feel like my knees never hurt when I run up to 6 miles a day on dirt. But they seem to hurt after a short time on the road. So, maybe I agree. Not sure.

[@dadadunlol6079]

Would doing this on sand be better or on dirt?

[@KamalaLovingMan]

@@dadadunlol6079 dirt. Sand too hard to actually move in

[@gonzaloruiz6642]

dont want to get in to "trash talk" but the whole meaning of plyometrics is to reduce the amortization face on the explosive movement (power transference) specially in the long jumps you are absorbing all the impact with your knees and not exploding. from a teacher to an other, check that

[@barbaragordon6177]

Gonzalo Ruiz So what he's doing is all wrong for the knees? I'm asking because you sound knowledgeable and like you're about making gains without damage.

[@carnivalwrestler]

+Barbara Gordon: I think he's talking about the same thing I've complained about when people start calling exercises "plyometric" when they don't have the foggiest idea of what the term means, specifically as it applies to the amortization phase (landing phase or "resting phase") of a jump or other plyometric exercises. In a plyometric exercise, a jump, depth jump (box jump), bound, skip, etc., should consist of a stretch-shorten cycle (SSC) in which the target muscle is stretched, then explosively shortened under stress. So when you target the hamstrings, you, for instance, step off a box (from six inches high to four feet or higher) and as soon as your feet hit the ground, you bound explosively upwards as quickly as you can. Your hamstring stretches as you land, then shortens explosively as you jump upwards.Thus the SSC. The amortization phase (the landing phase, or the time your feet are touching the ground), should be less than 1/4 of a second (less than 15/100ths of a second by some people's standards) in order for it to be plyometric. In this video, the only exercise that can possibly fit into this category are the "quick feet" exercises which he does at the beginning, and which he does very well, IMO. What Gonzalo Ruiz is rightly contending is just what I've said, that his amortization phase is way too long to provide the benefits of a plyometric exercise, which is explosive power. Gonzalo is not saying that the exercises are bad for his knees (but on concrete, they really are, especially for a beginner, DO NOT DO THESE BOUNDING AND JUMPING EXERCISES ON CONCRETE but do them on turf (best) or a groomed track, but not on asphalt or concrete. Not even on hardwood. I would start out with 1-2 sets of each of these (with each set being 2-3 "reps"), just one or two days a week with at least two days rest between, incorporated into your other exercise routines. Increase to three of four sets of three to six reps 2-3 times per week as you get more comfortable with the routine. The other exercises he performs are not plyometric, and some are not even close (because of the length of time of the amortization phase), although they are excellent exercises in and of themselves and are often included in the routines of the world's fastest sprinters. They are what I call "Pre-Plyometric" for lack of a better term.

[@barbaragordon6177]

carnivalwrestler Gonzalo said "absorbing all the impact with your knees" when is that ever good for your knees? I play basketball, the decline = impact, so I need workouts that strengthen my knees. I do plyometric routines, but I have to constantly mix it up because of muscle memory etc. You really helped me understand the nuances. If you don't mind, could you send me a link of a video or article that you think properly constitutes a plyometric routine? Thank you so much.

[@carnivalwrestler]

He was absorbing all the impact with his knees rather than exploding into the next jump as quickly as possible. So that absorption was prolonging his amortization phase, thus significantly reducing the benefits of the exercise. But that brings up another point. It was some time ago that a woman's (college) basketball team was racking up a lot of knee injuries. They had an exercise physiologist come in to determine why women were having all these non-contact injuries. When she compared the way men and women b-ball players came down from a jump, she found that the men (being presumably more muscular) relied on their muscles to absorb the impact. The women, however, relied on their joints to absorb the impact. And that was causing the injuries to their knees.The cure: prevent such injuries by increasing the leg muscle strength of the women. And it worked. And another point, yes, it's good to change your routines every two to three weeks. Otherwise you run the risk of plateauing and overtraining. I would recommend Jack Cascio's "TwiceTheSpeedTV" channel for some good plyometrics, though he rarely uses the term. I'll have to get back to you on some specific vids, but my two cats and dog are in bed waiting for me to join them : ) In order to strengthen your knees, esp. for basketball, I would recommend Olympic lifts, plus squats and lunges with weights. Deadlifts, too, to tie your core together. First of all, weight lifting not only strengthens muscles very quickly, but it also increases bone and connective tissue proportionately. At the 1972 Olympics, they tested Olympic weight lifters against sprinters in the 100-meter dash, and against Olympic b-ball players in a vertical jump test. The Olympic lifters beat the sprinters for the first 25 meters, and they outjumped the b-ball players in the vertical jump. This is not surprising when you consider how the two Olympic lifts (the clean and jerk, and the snatch) are done: they're done by getting underneath the weights and exploding upward with the legs. This gives tremendous "out of the blocks" explosive power. If you have a competent trainer in Olympic lifting and weightlifting, you might want to consult him/her about this and see what he/she thinks. Whatever, you a) want to increase your muscle strength so that you're absorbing a landing with your muscles rather than your joints and not injuring yourself, and b) you want to develop more strength (potential speed) so that you can benefit much more from your plyometric training and get that top speed and top verticalization that makes you the most feared player on the court. In addition, weightlifting is highly recommended to prevent osteoporosis in women, who frequently experience this in their post menopausal years. So it's a win-win for you if you do it. Just get someone who's competent and who doesn't push you beyond your safe limit.

[@chococookies4]

carnivalwrestler this is not an essay competition.

[@fresty9945]

4:01 leaving this for me

[@Criticalbench]

Thanks for watching

[@Lukomeyan]

There are some important things missing from this video. How long should you do this for? Should you do all the exercises in the same session? How many reps/sets?

[@PhillyBoulLal]

i would guess that you would do it according to your ability

[@roddruce]

We train netball teams using plyometrics for explosive take-off speed and increasing jump height. We use a 8" box to step off, landing on both feet and leaping back up explosively, within a 20th of a second. We also use a Russian method of warming up before game start, which can also be used by runners, is to jump up and down slowly (bent knees) and when landing on the balls of your feet and on jumping back up, the jump must be an explosive leap reaching for the stars. Repeat several times before resting. However, without the explosive concentric jump up all your energy will be dispersed laterally. Nil effect. Unfortunately, skipping, leaping, jumping, burbees, pushups have little if any plyometric benefit. You'll know if your plyometric training works through the obvious increase in the power/speed you gain in sprinting and the better technique in running. For everyday exercising plyometrics has little fitness value and can be injurious with proper coaching in this exercise. It is designed for athletes (sprinters).

[@BilingualMetropolis]

💜 I'm using for my next sprint exercises😊

[@Criticalbench]

Sounds like a plan! Let us know how it goes, Linda 👍

[@MotoMotoMwah]

Great video- how many times a week do you suggest doing these exercises in order to increase running speed? Would resistance bands help in any way for increasing speed- with or without plyometrics? Thanks!

[@Bgbadminton]

Hmm, how do you balance this with strength training? Or can this replace strength training like barbell squats?

[@maxarnold2407]

BG Badminton Academy i think you should combine these exercises with your strength training in the gym

[@gman7644]

i tried these in my apartment, their intense, good for the heart too

[@Criticalbench]

Thanks for watcihing

[@goldridder]

I think it's a shame there's a lot of bashing of Critical Bench's video here. Whilst not all the exercise are demonstrated in a plyometric manner, they can all be adapted to become 'more plyometric' as the participant improves their abilities and understanding of their capability. Just because these [as demonstrated] are not plyometric for me, I know enough that I can increase the rate of my movement and inject a little more power to create a complete plyometric workout in under 20 minutes. I would describe the majority of exercises [as shown] to be 'beginner plyo' and then advancing onto 'real plyo' as the participants beocome stronger, better conditioned and more confident. Wiggle those jiggles and let's ALL enjoy getting FITTER, STRONGER, MORE POWERFUL AND HEALTHIER. I will be reintroducing some of these as I am indeed guilty of moving away from plyo in my freeweight training for my clients. Shame on me ;)

[@michaelb5767]

hard for him to do it on concrete too

[@arkangelsklucifer]

Subscribed. Nice routine. I haven't done p90x plyometric in awhile. Wanted to try something different. This is good start for basic warm-up and training.

[@4bmmc3]

SKIP TO 4:01. You're welcome.

[@dgrant5968]

4bmmc3 thank u

[@samgroark4782]

Thanks

[@ahmad4954]

Thanks bro

[@aashishsharma9106]

Suggestion: try to Gangnam style fast. Easily better than these

[@judyjudy2482]

Thank you

[@sv10_lfc54]

Are these exercises good for kids too? Aged 9-13?

[@HybridFitness]

Nothing like plyo's, I've used them hundreds of times with clients.

[@Criticalbench]

Thanks for commenting. Have an awesome day!

[@zefsagala1391]

This really works for wrestling

[@karanbhadoo3471]

Sir you are doing a great job,i really appreciate your work as it is very helpful for the overall strength and endurance development .I would be very grateful for your advice on diet like what and when to eat.

[@FranciscoElNeneGalan]

Karan Bhadu rice, beans and tortillas rule baby, add greens smoothies..

[@FreeStar5678]

Just what I've been looking to increase my recovery from long term auto immune illness. thx

[@aidanjohn5630]

my defense been lacking in basketball hope this helps🙏

[@coachstone624]

Great work keep them coming

[@ankushchakraborty4126]

Very Useful

[@Criticalbench]

Yes it is.

[@LaPtiteAnglaise]

It’s an informative video and nicely presented. Noticed a lot of feet in plantarflexion in the air though. Part of the drill is keeping feet in dorsiflexion if you’re a serious sprinter.

[@Criticalbench]

Agreed!

[@OutWorkIIX]

Thanks for the tips! Been doing the workouts from Syro Workout till now, but I am definitely gonna incorporate a few of those exercises now as well. :D

[@Criticalbench]

Awesome!!

[@Kengg4]

1:38. 2(1:55), 3(2:11) 4(2:19)² note: 1to1 or 1to 2 rest. 4(4:05) 5(4:19) 6(4:35) 7(4:56) 8(5:13) 9(5:24) 10(5:40)² 11(6:00) 12(6:12) 13(6:45)

[@Criticalbench]

👍 good stuff!

[@Kengg4]

@@Criticalbench Holy shit nigga, I thought you were picking up dust, cause this video is 3 years old. I'm tryna go to college on a track scholarship, so I'm working on my fast twitch muscles during this quarentine. Thx for the video, it's helpful stuff.

[@williamdehoyos8781]

Thank you , very helpful. 5 star

[@Criticalbench]

You're welcome. I'm glad you find it helpful! :-)

[@joshjackson9961]

Thank you for this Information! This Helps a lot.

[@abhinavsharma-uf3pc]

Cool man... exercises looking great and really effective... I could feel my stamina level right after and in between doing it. 👍

[@deusboxing3461]

Great vide. Loads of awesome drills. Thanks

[@Criticalbench]

Glad you like them!

[@maintenance_K.id55]

All up into my early to mid 30s these workouts had me beating younger opponents down the court WITH the ball or an almost guaranteed on base lead off.. just revisiting these for my mid to late 30s after a few years of in activity. Legit work outs thanks

[@texasjmd]

I was already doing some of these drills with my son for flag football. This video gives me good ideas for other drills.

[@ATHLETE.X]

Those high knees tho

[@jay_autumn]

I mean for those saying his information is incorrect that is very valid since I’m seeing many people give black-lash to people doing such. While his workout isn’t terrible he lack understanding on the topic thus shouldn’t be teaching it to such a large audience. The point of the plyometrics is to develop elasticity in tendons and muscles and power development. That much is correct. But do the exercise for 10seconds on and 10seconds of will hurt the quality of the reps and increase the usage of more endurance based fibres. When trying to train the ‘fast-twitch fibres’ one should perform exercise at high intensity with a lot of rest otherwise it just becomes a good endurance workout. 4/10.

[@jay_autumn]

Just got halfway and I’m think he clears things up much better 6-7/10 :$

[@dequanemonroe2610]

My Atlantic Ability My Super Strengths And My Super Speed My Power My Sport My Basketball Football Baseball Soccer Hockey Lacrosse swimming Wrestling

[@artursauzins4335]

From track and field athlete's perspective (probably others' too) not all of those exercises are plyometric per se because they do not have all necessary attributes that plyometric must have. But otherwise good exercises to improve fast twitch muscle fibers in general.

[@Criticalbench]

Thanks for your feedback

[@petercastellano4111]

Very good ones thanks!

[@Criticalbench]

You're welcome!

[@jurajsiandor1149]

Im running 100 or 400 meters and all those excercises we are doing just for warming up :D the real work out is running and hours in gym....

[@juliewellman8681]

Sameeee 😁that is what I was thinking when he was doing those lol

[@rkkoul2661]

should we do these exercises daily or in alternate days.

[@diannecobbpennisi4001]

Great video thank you. I havebeen injured. I have ankle injury. How would i keep up my plyometric conditioning? I am a masters swimmer. Im 62 years old

[@yeshwanthtalwar8456]

What about a cool down/stretching routine to follow the plyo workout? Any principles to keep in mind?

[@vcropper2]

his c walk is on point

[@Criticalbench]

Thanks

[@nathanwhalen8762]

Can these make you sprint faster???, and how long does it take ??

[@arodmoarodmo6033]

excellent cordination

[@nickpedebone7455]

When you rock up to a club 4:33 nice moves bro.

[@Criticalbench]

Thanks!

[@yashpatel-qb9iq]

How much time it takes to increase speed with this exercise??

[@Zajme]

Thanks for this man! keep up the good work!

[@prisonmike6886]

4:34 is me getting back to the club after covid ends

[@Criticalbench]

Cool! In the meantime, stay active and healthy with at-home exercises 💪

[@NotSoActive]

i might use this just incase for my upcoming P.E, thank you! :D

[@sajansethi9843]

Thanks sir

[@Criticalbench]

You're welcome!

[@lindatalla2945]

How many sets or is this group of excercises repeated till you reach a certain amount of time?

[@hasanlim7793]

simple & easy

[@Criticalbench]

Thank you 😊

[@Ajbrillz]

Will these help me dunk?

[@solitarymaninblack]

Helpful advice in this video. I might be self conscious trying some of these exercises in the gym.

[@MrDesertmike]

PLYO’S RULE💯💯

[@stevethea5250]

What's plyo

[@BenDover4m3]

@@stevethea5250 plyometrics

[@혀니부]

I love your post. thanks!

[@Criticalbench]

Our pleasure! Glad you loved it 👍

[@ekremgokhan5070]

Whats the time we may do this this training.....how long? Sorry for my english. Thx for posting these very useful exercices

[@Criticalbench]

There is no right or wrong time to do this really. When you do these exercises depends on your day and what your schedule is like and will allow for.

[@ekremgokhan5070]

Sorry for my English.... Do i do this for 30min 45min or more.... And ... Can i go for a cooling down run afterwards... or no need to just some stretching...thx sir

[@kevan1873]

Are these exercices useful for strikers and grapplers?

[@Criticalbench]

Power exercises absolutely 👍

[@caeciliosatrio9029]

4:34 & 4:55 When You happy after graduate from College 😅😂😂😂

[@Criticalbench]

Thanks for watching

[@caeciliosatrio9029]

@@Criticalbench Thank you too. this video provides useful practice. good luck always😄❤️👍

[@marycarmenarzate1780]

I prefer using an app like get apptive, so I can choose the lenght of the workout and track my activity

[@sleimanzaarour]

Is is healthy to do those exercices while carrying weights? Anw nice video❤

[@Criticalbench]

That would depend on your level of fitness and how well you are able to incorporate weights into the exercise without risk of harming yourself. Weights are not necessary to improve these but ultimately it is an option.

[@dequanemonroe2610]

I'm Feel Like I'm Winners Champions Keep On Winning Games Never Be Afraid To Lose The State Championship Without The Trophy 🏆 And Get It WIN STATE CHAMPIONSHIP IN MIDDLE SCHOOL AND HIGH SCHOOL SPORTS WINNING It EVERYTHING IT LOT MORE THEN WINNING TEAM WINNING SEASON NOT LOSING SEASON IT NOTHING WIN OR LOSE I WANT WIN THE BIG W WIN WON

[@subramanig3564]

Will it useful for aged 50 and above for men ?

[@Criticalbench]

Depending on your level of fitness they may.

[@tallyclasses]

Thank you

[@feminico2613]

Damn I wish I had a big space like that to workout

[@strahinjapetkovic3417]

Bro just go to a basketball court or something like that. A park works too

[@feminico2613]

@@strahinjapetkovic3417 the place where I live the widest place to be in is the streets

[@strahinjapetkovic3417]

@@feminico2613 you mind if I ask where you live

[@feminico2613]

@@strahinjapetkovic3417 Philippines

[@zacktalbot4484]

How many sets for each exercise?

[@Criticalbench]

3-4

[@marcospositivo9965]

Thanks a lot bro.! It´s helped me a lot! keep that up!

[@zykos52086]

Do we need to move when doing these or stay in the same place

[@Criticalbench]

Going to want enough space so you don’t hurt yourself running into things

[@njali11111]

Thank you so much🌸🌸🌸😇😇😇😇

[@Criticalbench]

You're welcome!

[@joniasshev365]

This video is great!

[@Criticalbench]

Thank you!

[@lindyhobbit1]

How many sets? How many times a week?? For how long? Thanks.

[@kimaniwanyoike9714]

Nice video .

[@Criticalbench]

Thanks!

[@sarahansari8729]

will these help me get faster on the track? (200m and 400m)

[@Criticalbench]

They can help, along with your other training.

[@jasoncooper3939]

Hi is this called speed strengh exercise? My knee cap is sore at the minute but I can run 10k with it

[@gloriasharp5054]

Awesome video

[@Criticalbench]

Thanks for watching!

[@Anthony-tu7vw]

At 4:49 it looks like he’s dancing

[@jenniferrocha662]

Can’t wait to get this workout in outside 👍🏼👍🏼

[@andrijajokovic3781]

How often and when should I do plyometric workout like this?

[@frankiefeeley3460]

Andrija Jokovic I do it every day last year 100m time 13.2 now 12.6

[@williamsfarve7641]

Frankie Feeley how many months did that take

[@stevebode8218]

Really good set of exercises, though if your coach ever wants you to do these on a concrete floor… find a new coach! Concrete is extremely hard and can smash your joints to bit in plyometric contact so go on grass, a track or on mats until you’re at least 18 then it’s up to you if you want to compromise your health

[@Criticalbench]

Agreed!

[@vinitthehbk]

Very nice video and thank you, Zersenay Tadase is on top of my list, please guide me some though and top trainings as I am determined to break hi record

[@Criticalbench]

That's a great goal and we wish you all the best in reaching your goal. Please check out our other videos for more training programs.

[@tidusriden9489]

Thanks for sharing buddy

[@knightveg]

First 2 minutes of the exercise what you were showing I've been using the step up box so I'm doing the right things that's good And my starting level is 30 seconds which I think it's about right I know that im on the right target to improve the speed the time under tension Thank you

[@Criticalbench]

Way to go!

[@sultanmdn2957]

Verry nice video. Amazing moves But pleas let us know how much i should do ? Like evry thing you done here X2 or X3?? Thanks

[@deancurley6679]

Is there a age when you should start these or can anyone do them. I have a 16 year old who wants to increase his speed for field hockey.

[@joeelizabeth8101]

Thanks a lot

[@veselinvasilev9362]

Thank you!

[@Criticalbench]

You're welcome.

[@davonmoore6474]

Thank you bro

[@Criticalbench]

Sure thing. Stay tuned for more

[@joeelizabeth8101]

Loved the video

[@Criticalbench]

So glad you loved it! Stay tuned for more :-)

[@joeelizabeth8101]

@@Criticalbench Sure

[@tajbaba6332]

Hi sir am Tajuddin physical education teacher am interested in strengthening and condition course can u help me how to do dis course

[@Criticalbench]

There are plenty of online courses to help you with learning about strength and conditioning or you can continue to watch our channel for FREE... just search the topics you're looking for in our channel's search bar. Best wishes!

[@jessejordan8116]

Great video, subbed!

[@Criticalbench]

Cool! We hope you will find this helpful.