CrossFit Gymnastics Strength Stamina | Toes to Bar + Burpees to Target + Rope Climbs + Rowing

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"This Velvet Grove"
3 Sets:
7:00 AMRAP
30 Toe to Bar
20 Burpees to Target 6' above reach
4/3 Rope Climbs
Max Cal Row in Remaining Time.
Rest 3:00 b/s
Bodyweight Variation
3 Sets:
7:00 AMRAP
30 V-Ups
20 Burpees to Target
10/8 Strict Pull-Ups
Max Shuttle Runs in Remaining Time (25/25ft)
Rest 3:00 b/s
QuickFit
3 Rounds For Time Of:
15 V-Ups
:30s Side Plank/side
250m/225m Row
25 Wall Balls
15 Push Ups

[@teosuperman_]

Let's go let's go 🔥🙏

[@lucianomanuelorellano2310]

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