CROSSFIT OPEN 24.1 // Tips & Tricks w/Rich Froning

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[@lane1212]

You guys just changed my entire perception on the burpees with that explanation. Legit always burn myself out on them but that’s an amazing strategy.

[@CFProjectMayhem]

Love to hear it!

[@RazznDazz]

Thank you guys for the quick turnaround and hard work to get this filmed and edited!!

[@ricomidence2063]

I did my first open today, and definitely would have loved to have seen this before . I'm doing the work out again and see how I can improve lol because I felt my soul leave my body today 😂

[@jerrihare8151]

Love this! This was so helpful! Finished 24.1 @ 5:30 this AM!

[@Luis-or4sq]

beast!

[@kenlalonde6467]

Proud to be a Mayhem athlete - you guys rock!

[@CFProjectMayhem]

Thanks for being a part of the fam 🙌

[@chichoquesada]

Best team in the world.

[@CFProjectMayhem]

Best supporters in the world 🙌

[@millerfamilyfitness84]

Definitely doing outside foot first initially but might switch to the old school double near the end.

[@CFProjectMayhem]

Get it!

[@wod-science]

5:30 - Thanks Rich for reading our studies 😀. For a more detailed expanation on the study Rich mentions: kzbin.info/www/bejne/nZOXcn2cib1ohsksi=78q2zqvUmNnbrbNd

[@kariweems5164]

Yall rock!! Thank you for the helps!!🤟

[@CFProjectMayhem]

You rock!

[@Luis-or4sq]

14:30 RX, back to CrossFit recently. Hard part for me was managing heart rate, so I did the burpees with a worm/step-up and side hop, staying low. Happy to have beaten my wife, who has a way better engine. Have fun, goes quick.

[@abss4808]

THANK YOU 🙏🏼

[@lalampen]

Love it. thank you!

[@CFProjectMayhem]

Glad you enjoyed it!

[@JWI0003]

I need one of these MYHM HUNT shirts! Alabama is ready to represent!

[@emiliofolzke5228]

Great vídeo!

[@CFProjectMayhem]

🙌

[@Rbonettjr]

So if I am doing foundations and I do struggle with a standard burpee, I am allowed to do an elevated burpee like I would normally do in class?

[@Renee-Heal-The-Eagle]

I want to know this also. I spend a lot of time getting up from the floor 😢

[@Cunit06]

please help me get like you i only have 6 packs

[@chfan1]

First step, start facing away from DB per reqs. Already seeing videos missing this

[@CFProjectMayhem]

Don’t worry, in our workout demo that will come out tomorrow morning all our athletes started facing away from the DB 😅

[@chfan1]

@CFProjectMayhem what's the benefit of the outside foot step up? I've seen different trainers do both (inside or outside)

[@samuelkilpatrick6026]

Well, the stereo audio is driving me nuts...

[@shantaharris4286]

I want to try 24.1 again, but my shoulders killed me after. Maybe I should have broken up the snatches more, or was it the burpees 😢

[@RockyMtnFerris]

Where can I get that sweet shirt Rich is wearing?

[@miltonwheeler8589]

No he didn't just say his good at the dumbbell snatch with the gr8 Mr Rick Froning standing right there ......

[@michaelyi5089]

Great tips, thanks for sharing! Just a heads up, the audio on this on an iPhone is awful. It sounds like someone is talking behind me and it’s echoing off of my phone to me.

[@CFProjectMayhem]

Thanks for the heads up. Sounds great on phones on our end, so make sure the video is finished processing and check again 👍

[@uruloki]

Rich’s mic was off or something 😢

[@Cunit06]

thats bad

[@CdLobo]

I came to watch rich doing it and I was misled. Thanks

[@barbiearaqlarsen1352]

Thank you!

[@JorgeSanchez-xx3fx]

What shoes is Rich wearing?

[@user-iq4fq4pu2m]

MTN OPS

[@miguelmendoza2299]

Love the Mayhem content, just not fan of the audio mix. You hear Jake on the left and he is standing on the right. Rich is on the left and hear him on the right. Is just a detail but I think it can improve the content. 😇

[@ppolleunus]

Why outside foot? Pros/cons outside/inside?

[@richfroning5156]

Honestly just personal preference and a little bit of momentum

[@michaelandereck236]

The outside foot first will allow that foot to be established to push you over the dumbbell. If you step inside first there's a bit more change of weight distribution needed on the jump. At least for me planning on doing the one-foot takeoff for the most part

[@tommypeng2104]

Rich has at least one horse power 😊

[@LiamMonte-bw9yn]

What trainers is rich wearing?

[@Leolvr]

I also want to know!!!

[@eilisnyhan]

Vivobarefoot

[@CyraNoavek]

13:07 for 24.1. pretty pleased with myself frankly.

[@ipvpho3286]

Is Rich wearing Vivo's 😮

[@TravelwithAK26]

Weight?

[@dtube32]

Grateful 🙏💪

[@CFProjectMayhem]

🙌

[@tjcarver]

More 931 performance therapy please

[@theultimateninja]

If what u guys are saying is true, Crossfit has the loosest rules for their official open -_-

[@timothywhetzel2971]

First

[@CFProjectMayhem]

Fast

[@chichoquesada]

Best team in the world.

[@CFProjectMayhem]

🙌