Rope Clean: Men - 2011 CrossFit Games

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[@danimalinstinct1983]

Wow. Watching this after catching the fever and watching from 2015 in reverse is like watching your kids grow up. SO. MUCH. PROGRESS. For the athletes and the sport.

[@greyabram1183]

sorry to be offtopic but does anybody know of a tool to get back into an Instagram account..? I was stupid forgot my password. I love any tips you can offer me

[@guscolt2057]

@Grey Abram instablaster ;)

[@davidnguyen1151]

I love the sportmanship in Crossfit.

[@TomtenRickard]

Rich Fronin, final heat: 14:31 With buildup: 12:30

[@seanm3933]

Ben Smith catching the clean off the bounce at 16:27

[@flaviocastro_]

faço Cross fit... um dos melhores Exercícios feito que eu ja vi!!!

[@AbcDef-go8ds]

Now, I think 225 lbs would be the starting weight. Maybe end up in 315.

[@ChaseGr8ness247]

And their times would still be faster lol.

[@ChaseGr8ness247]

Probably legless too 😂

[@fireguy9000]

Rory sent me

[@AbcDef-go8ds]

All these faces, except Ben Smith, Rich Froning, Spencer Hendel are still competing, did I miss anybody? The rest are either moving or becoming more mature. They all looked so young. We can see how CrossFit is growing. But we no longer see Rory, too sad.

[@AbcDef-go8ds]

@Taylor Bagley Yeah, forgot him!

[@picaccu83]

they were younger and slower back then.

[@David-ud9ju]

It's also because there's a lot more emphasis on strength based workouts nowadays and the weights that they have to lift are a lot more than they used to be. Crossfit is less about fitness nowadays and more about lifting a lot of weight.

[@joaquinm5377]

David BS, this isn’t true at all.

[@michaelpark8564]

Rich is blaming his arms for that bone-headed disaster in 2010? "I had nothing left in my arms." No, you had nothing left in your brain.

[@mattmcmanus3859]

Pumpkins o